ORGANIC HEALTH & HOME

Coping with an A/C Breakdown this Summer

Coping with an A/C Breakdown this Summer

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Imagine it, a swelteringly hot summers day, you’ve been out in the sun all day, drinking with your friends, playing in the garden with kids, doing some planting or just relaxing on your own with a favorite book and a comfy chair. It’s been great. You’ve had a fantastic summers day. But then you want to cool off. You walk into your house only to find that the A/C is out. It’s broken down and needs to be repaired. You’re suddenly faced with the prospect of an evening in a boiling house. You can’t cool off, you can’t sleep, and life has just become much more uncomfortable. What do you do?

Well, first, remember that it’s not the end of the world. There are places all over the world where air conditioning isn’t standard. Where their homes are hot all summer long, and they have to find other ways to keep cool.

Get it Fixed

If you want a comfortable and healthy summer, you need your air conditioning. Calling a reputable company like Area Sheet Metal or someone more local for swift and reliable AC Repair is the best option to get you back into a cooler environment for the long run this summer.

So, if you can, getting your unit fixed as soon as possible should be a priority. Find a dependable air conditioner repair company that can get out to you quickly. Even if you have a little wait, at least you’ll know the matter is in hand. 

Invest in a Fan

In the meantime, fans are your friends. You don’t need big industrial machines for your home, small desk fans, and upright fans for bigger areas can do the job well. Some people struggle to sleep with a fan in the room, but it can still be worth it to have on for a few hours before bed. 

Freeze Your Bedding

It might sound a little dramatic, but freezing your sheets and bed clothes can be a fantastic way to cool your bed down for long enough for you to get to sleep. Sure, it will warm up again during the night, but hopefully, the air temperature will have cooled down by then. 

Fold your pillowcase, sheet and PJ’s up and seal them in an airtight freezer bag. Place them in your freezer for as long as you can (even a few minutes will help) before you need them. Your bed will be cool for long enough for you to drift off to sleep.

Chill Out

In very hot weather, and conversely, terrible snowy weather, we find ourselves saying things like “it would be fun if I didn’t have to go about my day to day life†Snow is lovely to look at and play in until you’ve got to get to work and do the shopping. The sun is the same. It’s lovely when you are chilling in the garden, but horrible when you have chores to do and a life to lead. 

While your A/C is down, do as little as you can get away with at home. Leave the chores until it’s back online. Spend time resting and relaxing, and it will be much easier to keep your body temperature down. 

Stick to Water

There’s not much more relaxing than sitting by the pool sipping a cocktail. But, in a stuffy and hot house, alcohol won’t help. You’ll have hot flushes, you’ll sweat, and it will be very hard to get comfy. Stick to iced water instead. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

Are You Living A Sexually Healthy Lifestyle?

Are You Living A Sexually Healthy Lifestyle?

There are many ways you can stay fit and healthy for your body, but what about sexuality? Sex is a part of everyone, you can’t help being who you are and we all have urges. However rather than thinking about sexy only when we want it, we need to start living a more sexually healthy lifestyle as well. For example, you may not even know that there are certain things you can do to improve your sexdrive and the health of your reproductive organs. We can’t demand our respective tools to jump into life whenever we want them to and not be in some kind of discomfort. We need to have a good heart first of all as our blood pressure and heart rate massively spike when we are in the act. We also need to stay active in between each meeting and that requires some different kinds of exercises.

For your benefit

The fat distribution for men and women is very different. Men store most of their fat on their upper body. Usually it’s all around their stomach and on the waist. For women however it’s mostly in the lower body such as in the hips, buttocks and legs. So to help your body be more ready for sex, you should workout these areas the more often. You don’t need to do weight training as this will burn off a lot of fat which you need. Instead you should do aerobics that focus on your buttocks and legs. This can be things like standing bodyweight squats, calf toning exercises and lunges to improve your rear. Overall this helps your joints as well, making you more flexible and improving your overall stamina too. 

On the go

You’d be surprised at how many couples have spontaneous sex. It’s not all about pre-planned meals with candlelights and romantic music. Many people would prefer to just have sex when they want it no matter where it is than have it planned. It’s just more exciting that way, but don’t forget you don’t want any unplanned mishaps. The benefit of pre-planned sex is that you can plan it out; obviously. So if you’re on the go, don’t make the unfortunate mistake of not carrying contraception options. You have many different contraceptive measures for men but also for women. It’s not just the pill, but things like the femidom and the ring. These things will help you and your partner have safer sex and prevent diseases from spreading or any unwanted pregnancies from occuring.

Engage in fantasy

Believe it not, sex can get boring. If it’s just too predictable it becomes a chore rather than a pleasure. So engage in fantasy. Talk about your sexual desires, secrets and fantasies with your partner. But don’t just talk about them, act them out. You can fulfill each other’s fantasies and mix it up a bit. Keep sex fun, adventurous and indulge in your guilty pleasures.

Many of us aren’t worried about sex until we need it. You should work to have a better, healthier sex life by keeping your body is tip top shape. Engage in fantasies and spontaneous sex, but always be careful and be safe as well.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Beat Summertime Blues

Beat Summertime Blues


The summer is usually a time to shed the winter funk. The sun shines brighter. The weather is warmer. Birds are always singing a song. But for some, those feelings of depression are hard to shake, no matter how beautiful the day is.

Here’s some ideas on how to quash those summertime blues.

It’s okay to take a break


Summer is the most widely acceptable time to take a vacation. Vacations can be expensive, stressful and above all give you the need to have a vacation after your vacation. Plan accordingly. Give yourself a day of rest after you get back.

If you don’t have the funds to go away, plan a few days of a staycation. Sure, use a few days to get things done on your to-do list, but remember to have time to rest as well as have fun.

Keep a journal

Keeping a journal is a great way to release the everyday stress and low thoughts going on. Write down what’s bothering you. But here’s a twist, finish your thoughts with positive goals. List options of how to fix the situation or write out positive quotes to balance your mindset.

Plan for the future

We all have dreams and goals. Planning for the future allows you to look past the hopelessness of a bad moment. Write out a five-year plan. After that, write down a one-year plan. This will help give you realistic steps on how to accomplish your dream-worthy goals. This might take a couple hours, days or weeks, but write down things that you look forward to achieving.

You’re not alone

Summer can bring on emotions of feeling alone. Friends are on vacation. Perhaps, you and your partner have parted ways for the summer. Use this time to focus on yourself. Get healthy. Mental health is just as important as physical health.

Take an exercise class. Start walking. Being active releases positive brain chemicals to fight off depression.

Next, find someone to talk to. There’s plenty of great ways to approach this. Ask your doctor to refer a therapist. Or, talk to a therapist or counselor online. Sometimes, we as humans get lonely. But know this, you are not alone.  There are many outlets to remind us of that if we just take a second to look beyond ourselves.

Find your joy

You can make this task easy or difficult. Think back to when you were a child. Simple things made you happy. Yes, some we’re material things. However, there were plenty of things that put a smile on your face without costing a thing. I’m not saying live in the past. Move forward with child-like eyes. Enjoy the simple things in life. Enjoy that sunset. Enjoy taking off your shoes and walking in the grass. Enjoy sitting by the city fountain on a hot day and feeling the cool spray of the water.

Your best days are ahead of you. Just remember to rest, get healthy, find your peace and learn what makes you happy.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Undeniable Reasons Being A Woman Is Awesome!

Undeniable Reasons Being A Woman Is Awesome!

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The role of women has never been more under the microscope. What with the Me Too movement and the gender pay gap, there are lots of reasons to think men are on top. However, being a woman is incredible. The alternative is to be a man, and we can all agree it isn’t on our bucket list, ladies! And, if you think this is a post to big up women without any evidence, you’re wrong. Womanhood is supported by science, and the proof of the pudding is in the eating. So, carry on reading to find out more and eat up these undeniable reasons being a woman is awesome.

We Don’t Need A Man

That’s according to a recent study in The Guardian. Something ladies have known for ages is that there is no need for a man in life. Sure, finding a partner to spend forever with is an incredible experience, but it doesn’t define women. Men need it because it calms them down and adds another string to their bow; we, on the other hand, are more likely to die early. And, it isn’t only men because the girls don’t need kids either as unmarried women without children is the happiest group. The next time someone questions your independence hit them with this nugget.

We’re Better Drivers

The adage is that men are better drivers, but that’s been disproved. A recent study published in Harper’s Bazaar shows women are better than men because they’re less likely to be involved in an accident. While the guys need the experts at Eric Ramos Law on speed dial, we don’t have to worry about our health on the road. There are knock-effects, too. Being safer drivers means insurance premiums for women are lower and we have more money in our back pockets.

We Communicate Better

A study by the University of Manchester found that women are better communicators than men. Why? It’s because they speak for the sake of it and we get to the point. Let’s face it – this research is about as reliable as it gets! Not only is the stereotype that women are gossipers not true; we’re more succinct too. The reason this is important is varied, from being more efficient and not wasting time to expressing how we feel. The latter might seem corny but it’s an integral part of a successful relationship, not that we need one anyway!

We Live Longer

If you thought being a woman didn’t get any better, wait until you hear this one: our life expectancy is higher. The reasons haven’t been pinned down yet, but it’s thought women live longer for biological child-bearing purposes. Regardless, we get all of the benefits above and we get to enjoy them for longer. Sure, there are some drawbacks to womanhood, but we’re working on that too with more representation in the workplace and the boardroom. Oh, and sexual harassment and is on the decline as well.

Sorry guys, but it looks as if you’re the ones who’ve picked the short straw. Ouch!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Making Important Life Decisions That You Feel Happy About

Making Important Life Decisions That You Feel Happy About

Life is all about balance. There will be times where things just seems to be going your way, and then there will be moments where you have no choice but to make difficult decisions. Ultimately, you have to think about yourself and your family before anything else, and in some circumstances, people may not agree with your decision, but as long as you feel content and assured, then that’s all that matters. With that in mind, here are some of the important life decisions that you may need to consider and make in the near or distant future. 

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Deciding to get married

Finding someone that you want to spend the rest of your life with is not as easy as you might think. Some meet their partners in school and are childhood sweethearts, others will wait and kiss many frogs before finding their prince. However, many get to the stage where they are serious with someone and then ultimately the conversation regarding marriage will come up. Deciding on making that commitment is big, but in your heart of hearts you will already know what you want to do. 

Deciding to start a family

Whether marriage is on the cards or not, starting a family may be something that you start discussing. That might be because every conception story is different, and sometimes trying to conceive can take longer than you originally thought. Take time to consider your options and don’t be put off if it doesn’t happen straight away. It might be worth looking into things that you can do to improve your chances. 

What if you are not ready? 

Sometimes we are not ready for children when the situation arises accidentally. It might have been a time when your contraception failed you or simply just an error in judgement. It happens, and that might mean that you consider all of your options including an abortion clinic. However, these things can come at unexpected times and in theory after consideration it might not be a bad thing. Just make sure you take time before making any rash and life-changing decisions. 

Knowing what to do with your career

Your career and the job that you do is an important decision to make when it comes to life. After all, you spend a huge chunk of your time working, and you want to ensure that you feel happy and content. Sometimes we don’t realise what we are passionate about until later in life, so a career change may be on the cards for you. It could even mean starting your own business and working for yourself. Working from home for a better life and work balance and generally making some big decisions for your future career. 

Where you live and what you do with your life

Finally, where you live and what you do with your life are also big decisions that you may want to take time considering. Perhaps you want to live in a different country and experience a new culture. Maybe you want to do charity work or change your lifestyle in some way. Take time to think about what you want to do with your life, we only get one shot at it. 

Let’s hope this has given you something to think about when it comes to important life decisions. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia