How To Keep Your Relationship Healthy

How To Keep Your Relationship Healthy

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When it comes to relationships, many different people have many different opinions and beliefs. Some believe you should always kiss on the first date provided you like someone, while others feel that this is a forced standard that should in no way be expected. Different genders, different personalities and different age groups all react to the dating scene differently. For example, consider the stark difference between a nineteen year old boy heading on a date and a sixty year old man wishing to find another person to settle down with in retirement, perhaps after losing a loved one. It’s not hard to think how both relationships might turn out differently.

Keeping your relationship healthy, especially in the early days, is not always something that is up for debate. There are better ideas and there are worse ones. For example, expecting your partner to wait on you hand and foot simply because you are now intimate is not a good idea, nor is the idea that you can treat them with less respect because of this.

Consider our advice for helping you make the best of your relationship. You’ll be surprised just how effective it can be:

Understand It’s A Work-In-Progress

A relationship is never ‘complete’ much in the same way that a bonfire is never ‘complete’. However, it can run cold and snuff out when the fuel isn’t there for it to continue. Understanding that your relationship is much like a bonfire is an incredibly important metaphor to consider, and this can make the most difference over time. 

Consider the start of a relationship. The first spark comes from the ember, and this causes the fire to burn. Perhaps it starts within a wooden house doused in petrol (attraction) and so the fire starts and you get on, well, like a house alight. The fire is raging, tearing through rooms, it’s so intense it makes you dizzy and also completely consumes you. Then, as this fades over time, the fire starts to die down but still burns with intensity. It has its fuel source, and it cannot spread anymore. This is until you find additional fuel for it.

In a relationship, you need to ensure that fire never goes out. You need to keep using fuel. From date nights to speaking deeply with one another to doing things to strengthen your friendship (a much more stable fire than romantic love could ever be), you begin to keep your relationship perfectly flamed. However, there’s a catch:

Both Need To Fuel It

Here’s the kicker. When finding fuel for our metaphor of a fire, there are two storage areas for you to place said energy to burn. One cannot place that energy in the vessel of the other. It needs to be mutual, and balanced. Otherwise, the fire will be lopsided, and will start to go out. 

Both need to keep the fire cared for. This means that if you feel that you do all the work in your relationship, you should speak about it to your partner. If you feel guilty because you know you haven’t been noticing them as much as you should, tell them, and make the effort. Too many people view their relationship as something that simply exists like a force of nature, something as immutable as the color of their eyes or their height. But it’s not. You created this within the course of your lifetime. It can easily be undone. So, if you think it’s worth saving and keeping care of, you need to put the effort in. Understanding this can be one of the best means of helping any relationship stay strong.

We would recommend being co-operative, sharing hobbies and also your own, being trusting and giving them their own space, but also protective, ensuring that they are doing well. Keeping any relationship healthy is much more than a simple fix. It is a sustained effort with a past, present and future, and it lives within you both. Understand this, and you’ll have an access of clarity.

Strengthen Your Friendship

Before, we alluded to the fact that friendship is a much more stable fire than romantic love. That is true, but let us explain why. Friendship is a relationship where we do not expect anything from the other, we only wish to help them succeed. When this is returned both ways, it can be extremely nourishing. Spending time hanging out with someone can often seem like no big deal, but you are quite literally investing the most precious resource you will ever have with them, time, and so that is the ultimate compliment.

Strengthening your friendship matters, and it helps you feel much more embodied within any relationship. Romantic love is wonderful, and it can be life-affirming in many ways. But unsustained by friendship, it is like trying to ride a horse that has not been tamed. You see it all the time, embodied in toxic relationships your friends might have, where they speak to on another like dirt and they seem to accept this is the natural state of things.

But this will not be you. Strengthen your friendship by doing things for one another without anything in the way of expectation in return. Watch how it will blossom, provided you are reciprocated. 

Learn The Art Of Communication

Without communication, you’re in trouble. You absolutely need to learn how to do this. If you cannot speak to one another, it might be too late. Learning the art of communication is something worth caring about. While looking up excellent guides to worrying questions such as ‘is he cheating?’ can often be a helpful tool to assess the signs and symptoms of infidelity, without talking about this topic carefully and being forthright about things, you will never have the answers that you seek. It’s in this way that relationships blossom and continually better themselves as the years pass on.

With this advice, you’re certain to keep your relationship healthy in the best manner possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Alternatives That Compliment Traditional Therapy

Alternatives That Compliment Traditional Therapy

Therapy can be such a powerful tool, but sometimes you want to have something that feels a little less clinical. Treatment can be emotionally and mentally challenging, too, leaving you feeling like you have been pushed to your limits. Typically therapists are great at what they do, and that is long-term work taking place. Alternative therapies can often be a little more gentle for the person taking part. 

So if you are currently in therapy, or on the waiting list to be seen, you might like to explore some other options. 

Photo by alan caishan on Unsplash

Yoga

This is an interesting one because you might not think that yoga would have such a significant impact on you mentally. But people who take part in yoga classes or do it from home find that it brings a considerable sense of peace. The breathing is controlled and designed to relax you and boost your relaxation and focus. The stretching releases tension that you are holding in your body too. 

Chiropractor

The human body is a unique complex organism that has evolved for particular environments and conditions. Unfortunately, these natural conditions are quite far removed from everyday life. If you suffer from back pain, neck pain, or any other body aches, visiting a chiropractor is an excellent way to complement conventional therapy and optimize your body for better health and wellbeing, and better productivity. 

Massage

Trained reflexologists can work absolute wonders when it comes to triggering the right pressure points for you. As well as the room being warm and smelling divine, you’ll come away feeling lighter and relaxed. The music and silence that you get to experience is a great way to quiet your mind too. 

Read: CAN IV THERAPY TREAT STRESS?

Meditation

You can meditate any time the mood takes you, but in general, you are looking to have at least ten minutes of meditation per day. This trains your mind in dealing with intrusive thoughts. Listening to guided meditation with an app like Headspace or Calm will help you get started. Before long meditation doesn’t seem like something you have to do, but rather something you want to have in your life. Those ten minutes a day can give you a sense of peace and calm. Some guided meditation sessions will also talk through issues you might be facing at work or in your personal life. 

Acupuncture

This is a traditional Chinese medicine that has a lot of history. Incredibly fine needles and placed into the skin on specific pressure points. They say that acupuncture is ideal for helping you to reduce stress levels, lower pain in your neck, back and joints, help with migraines and headaches, improve your immune system and enhance mental clarity. It has long been recommended as a form of alternative medicine and therapy. You’ll need a few sessions to start to feel the effects, but the routine of going can be a comfort for many. 

Journaling

The joy of writing about your life can be as expressive and artistic as you like, or you can simply bullet point a few things. The act of writing allows us to explore our feelings and thoughts a little more in one of the safest spaces. And, if you like to draw, then this is even more enjoyable. 

Read: TOP SELF-CARE STRATEGIES FOR YOUR MENTAL HEALTH

Alternative therapies and medicines can have a lot of power, aside from the belief that they are working, most of the time when it makes you feel good, and it is worth adding into your weekly or daily routine. 

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram. 

How To Help Relieve Back Pain

How To Help Relieve Back Pain

Any type of body pain can end up being quite debilitating. It certainly can affect your day and how you get about. When it comes to back pain in particular, as it’s responsible for supporting your body, this can be really restrictive. Here’s how to help relieve back pain and hopefully allow you to continue with your day.

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Limit Your Bed Rest

As much as you may love a good lie-in in the morning, it’s not going to help with your back. Lying in one place on your back for so long is only going to cause more pain because you’re not giving it the opportunity to move about. You must limit your bed rest if you want to help reduce the pain that you are experiencing in your back. Try to replace any old mattresses with memory foam or a preferred style, but that helps aid back support.

Do Gentle Exercise

Any form of exercise is good for keeping your body moving and having that ability to stretch out your muscles. However, you want to do it in a gentle way so as to not do any more damage than what has likely already been done. Try to avoid doing any exercises that require heavy impact, whether that’s certain exercises or contact sports. Sports, where you risk falling over or coming into contact with something strong, is not going to feel good for your body. Avoid these where you can and look to do things like running or swimming instead. 

See A Specialist

When things get really bad, it’s a great idea to look into more professional options. A spinal surgeon might be needed if there’s something that can be done to help remove the pain completely. A lot of back problems are never one and the same. Some can be fixed, whilst others cannot and therefore simply need to be dealt with as and when that pain comes about. Whether that be through certain exercises or taking medication. See a specialist if you’ve only just got back pains and whether it’s anything they can do to help. 

Keep Note Of Your Posture

Your posture is something that can easily be forgotten about, and only others can see your posture unless you look in the mirror. So it’s one thing that you need to be more aware of, as it may be the thing that’s causing body pain. If you’re sat down at work, look at how you’re sitting in your chair. Your head should be level with your screen, not tilted down or up. You should have your back aligned up straight like there’s a bit of string being pulled from your head. Practice good posture daily, and it may have a positive effect on your back pain.

Improve Your Flexibility

And finally, look to improve your flexibility where you can. The more you can stretch out those muscles and joints, the better!

Not everyone will be able to benefit from these tips in particular, but it’s worth a go. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Recover From RSI

How To Recover From RSI

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RSI (repetitive strain injury) is incredibly common. Its symptoms include pain, numbness, movement difficulty and trembling (usually in the wrist, elbow or fingers) as a result of a repetitive action, usually sustained over many years. Most forms of RSI are developed through work-related activities such as typing or using machinery, but they can be developed through personal hobbies and activities such as tennis, playing guitar or even texting.

It’s possible to recover from RSI, but it isn’t easy. Just as it can take many years to develop these issues, it can also take years to reverse them (although generally not as long). If you’re currently suffering from any form of RSI, here are some of the measures that you can take.

Limit trigger activities

Rather obviously, you should try limit any activities that caused your RSI in the first place. This isn’t always possible – if you work as a writer, you may not be able to limit typing without getting a new job. However, you may be able to make small changes such as putting your keyboard at the right height and positioning it straight in front of you.

Use supports and ergonomic equipment

There are forms of support that you can buy to help reduce further damage caused by certain motions. Elbow braces for example are common in tennis and can prevent/reduce ‘tennis elbow’. Similarly you may be able to switch out tools for more ergonomic options. There are modern hedge trimmers for example that have better grips and reduced vibrations to prevent development of RSI.

Try different forms of pain relief

RSI can cause chronic pain and you can make things more comfortable and manageable by trying different pain relief options. As well as over-the-counter painkillers, there could be herbal options worth looking into such as turmeric extract and full spectrum CBD oil. You could also look into holistic treatments such as massages and acupuncture.

Try low-impact exercises

Whilst you may want to avoid certain exercises, it’s important to still do some physical activity. Allowing yourself to get out of shape could make the pain of RSI worse. Try low-impact exercises such as swimming or yoga which are unlikely to aggravate the injury.

See a physiotherapist

A physiotherapist may be able to help you with stretches and exercises specific to your injury. These could help to ease the pain and even reverse the injury. Physiotherapists may also be able to give massages to joints and muscles to help ease the pain.

Talk to your doctor about treatment options

There could be medical treatment options available such as steroid injections or even carpal tunnel release surgery that can help you recover from the injury fast. These options may only be available for those with severe RSI, but it’s still something worth discussing with your doctor.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Irresistible Reasons To Buy A Used Car

Irresistible Reasons To Buy A Used Car

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Today we are talking about choosing a new car but instead of heading to a showroom, choosing a used model. Used cars can be just as good as new and often you will save a ton of money on your purchase. Here are some of the top reasons why you should choose a used car this year.

Used cars

No matter your reasons for buying a new car, it is incredibly important to consider the resale value of the car in years to come. When you purchase a car you will often be able to sell it on and part exchange it for a new one years down the line. This means when you sell your car you are also partially paying for a new one. New cars are great, but the label ‘NEW’ only lasts until you sit behind the wheel and from this point onwards the value of the car will drop significantly. However, if you are to choose a used car instead, you will see a steady decrease in value over the time you own the car and you’ll likely be able to sell it for not much less than you bought it.

More for the money

Shopping for a new car can be incredibly exciting as a prospect until you realise how expensive all of your favourite models are. Once you take a dive into car shopping you will soon realise that many of the options you hoped to buy are out of your price range or carry a steep insurance premium. This can narrow your options massively and make you wish you had kept your old car. However, if you filter your search for used cars, you might find that the make and model you want is within your price range and this can open up a whole world of doors for you. Used cars are cheaper and therefore easier to buy, and this likely will mean that you can get a better car for your money, such as Mercedes approved used cars or used versions of your other favourite brands.

Lower Insurance

Even if you can afford to buy your dream car, the biggest hurdle which can get in the way is your insurance costs. Insurance is very expensive and it can even be more expensive than the car itself. When shopping for a car the insurance cost might stop you from getting what you want, however when choosing a used car you may be able to avoid the issues. Used cars are worthless and therefore are cheaper to insure, so this is always a great option for you when you want to buy a fancy new model.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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