SEX & LIFE

6 Reasons Why Your Dating Life Sucks

6 Reasons Why Your Dating Life Sucks

Nobody ever said that finding love was easy, especially in the hectic and fast-paced world of the 21st century where our personal relationships seem to come second to our relationships with our electronic devices. If you’ve been in the dating game for a while now but find that the path to love and happiness is rockier than ever, don’t worry… it’s not you. The world of dating is way more complicated than it used to be since the digital age has transformed the whole concept of looking for love and romance. 

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If you find that your dating sucks, here are 6 reasons which may be responsible. Only by identifying the reasons why can you start to make the changes that will lead to a more positive future…

You haven’t spent enough time single

There is a lot of pressure to find that special someone in our lives. But while that pressure can be keenly felt (especially when all your friends and relatives start settling down) it’s important to enjoy being single. Take the time to think about what you’re really looking for in a partner. Otherwise, you could find yourself propelling yourself from one bad relationship to another in the hopes of finding Mr. or Ms. Right.

You’re choosing people with whom there’s no common ground

Variety is the spice of life. But while it can be exciting getting to know someone with different experiences, attitudes and values to you, with no common ground between you there’s no foundation to build on. Whether you’re someone of Arabic descent looking on an Arab dating site, or searching through niche dating sites like a dating site for self-confessed geeks, it’s important to look for someone with at least some common interests and values. 

Attraction is important… but it isn’t everything

Someone can be super hot and make your heart skip a beat every time you see them. But while attraction is important, it can fade over time. Make sure the person behind that initial spark is worth your time. Attraction can mute a person’s shortcomings and make you see things in them that aren’t there.

You’re settling

Never forget that you have value. Even if you’ve recently separated from an ex, been single for a while or are struggling with low self-esteem, it’s better to be single than settle. If you hitch your wagon to someone who doesn’t really make you happy this is just a recipe for frustration and resentment.

Your expectations are unrealistic

On the other hand, you can go too far, and reduce human beings to a checklist of desirable attributes… and that doesn’t do either of you any favours. By all means aim high but be realistic in your quest for romance. 

You’re over-reliant on apps

Finally, while apps can be useful for time-poor singles looking for love, they aren’t always the perfect platform on which to get to know someone. It’s easy for people to misrepresent themselves on dating apps, and this can lead to all sorts of unpleasant revelations. By all means use them, but don’t use them as an excuse for getting out and meeting people in the real world. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Courses in Ayurveda: The Benefits

Courses in Ayurveda: The Benefits

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Courses in Ayurveda are made differently. Whatever course you choose depends on what you are looking for. Ayurvedic knowledge is vast and can cover many different aspects of our lives. However, when most people look for education in the principles and practices, they are likely looking at ways to improve the health of themselves and others around them.

It is possible to bring Ayurveda into your life without going on Ayurveda courses through diets and reading books. But while this may improve your understanding of what Ayurvedic medicine is, it will not teach you how to be an Ayurvedic practitioner. This is why training courses are so important if you want to truly understand and practice this traditional form of medicine. The benefits that come from discovering this knowledge can be life changing. It can bring about a clarity that covers all aspects of your physical, mental, emotional and spiritual well-being. This isn’t just during certain times of your life; it’s a way of being that seeks to help solidify this balance in your life throughout all times of the day, throughout the seasons, and throughout the years. Not only do Ayurvedic courses cover the different herbs to be used, as well as offering optimal diets to be followed in order to promote good health, but these therapies can also offer benefits to those with chronic conditions. Meditation and yoga are also terrific Ayurvedic remedies that are used to bring about health benefits to millions of people every day.

What Conditions Can It Help?

Diploma in Ayurvedic medicine is what a lot of people seek when dealing with medical conditions that are having a detrimental effect on their quality of life. Advanced courses in Ayurveda have had a positive effect on sufferers of cancer and other conditions. You can read what is cancer for more information before exploring Ayurveda. But what conditions can benefit from an Ayurvedic approach to treatment?

Ayurveda stems from creating a balance in a person’s life. This is achieved through a combination of a balanced diet, schedule, and good sleep patterns. When there are issues, this is seen to be as a result of some sort of imbalance. Ayurvedic medicine and practices allow practitioners to identify, with the help of the patient, where the problem lies. Efforts are then made to correct this imbalance in order to restore clarity and equilibrium. Whilst Ayurvedic medicine and practices have been employed in India for thousands of years, Ayurveda has been enjoying a resurgence worldwide and is just as popular as it has ever been.

A 2015 report found that Ayurvedic medical and herbal treatment could improve and help to treat a number of hormonal, digestive, autoimmune and inflammatory conditions. These include the likes of dementia, Alzheimer’s, cancer, depression, Parkinson’s, asthma, premenstrual syndrome (PMS) and many other conditions. Improvements have also been seen in sufferers of IBS, acne and chronic fatigue syndrome when advanced herbal medicine and practices are combined with other Vedic practices such as meditation. For those who are curious about understanding Ayurvedic medicine, an Ayurveda diploma course offers a detailed introduction to this field.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

5 Ways To Make Your Home’s Atmosphere A Lot Healthier

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When it comes to the quality of a home, there are a lot of aspects that need to be on point. Sure, not everything can be perfect at all times, but different areas should be appropriately worked on. Obviously, the looks matter a lot – you’ll want to be surrounded by the prettiest possible environment, right? Nobody wants to walk into their own home and dislike what they see. You’ll also want everything to be functioning as it should, so it’s essential to get HVAC repair in Trophy Club or wherever you are based, and repairs on other appliances in order to keep your house looking it’s best. There’s little worse than knowing there’s a fault in your home. That burden that constantly follows you around is something that you shouldn’t have to live with! 

Something that also makes a massive difference to one’s home is the overall atmosphere of the area. The feel, the smell, and the overall aura need to be in good condition if you want to be happy with what you have, domestically. How can you do this kind of thing, then? Obviously, not trapping everything in, and having a smooth flow of air would do the trick, but you’ll still need to do a few more things if you want to maximize the atmosphere in many ways. Here are a few things you can do:

Regularly Clean Your Home!

This sounds pretty and plainly obvious, but if you keep your home in a much better condition overall, then it’s going to be a lot nicer in terms of the air around it. Many homeowners prefer to do short stints of cleaning every now and again – and that’s understandable due to their busy schedules. You should really take time out to fix your home’s cleanliness and tidiness pretty often, however. You only have one home (well, most of you do), so you may as well treat it like a palace. Others will be impressed with it, and you’ll get a much clearer space, feeling, and ambiance. 

Make Sure The Air Con Is Good To Go

The air conditioning in your home is obviously going to be necessary for when the terribly hot weather hits. If the air-con is on the fritz or hasn’t been serviced in a while, schedule AC Repair to get in there as soon as possible.

The breeze from outside might do the trick, but you can’t always rely on the passages to the outdoor spaces for your cooling needs. If you want nice, cool air flowing through your home and providing a smoother time for you, then you’ve got to have that air-con sorted out! Obviously, the air con will make the entire area healthier, and it’ll keep everyone inside in a better mood. What you don’t want is people becoming antsier and contributing to the bad atmosphere!

And The Central Heating!

The polar opposite is needed for the harsher weather. It might cost a little, and if you’re not exactly rolling in money, then this might be something you ignore – it would help out the place a lot, however. During colder times, it’s not great when the cold air makes its way into your home. If your central heating is working well, then you’re going to be a better position to combat the winter. It’s also something you’ll need should you invite someone/a group over – nobody wants to enter somewhere as a guest only to then be awkward and freezing for the entirety.

Think About Wall Insulation 

Following on from the idea of keeping the heat in: cavity wall insulation helps this kind of thing, too. A lot of the coldness that enters a home gets in through the bricks and the plastering, somehow. If you can negate that kind of thing, then you’re going to be a lot warmer through the harsher days and nights. Foam and other strong, insulating materials are pumped into the cavities between the bricks and everything else, stopping the cold from breaking through. You can call up a company that literally specializes in doing this kind of thing can get the job done in a matter of days. 

Get An Air Purifier 


In order to keep everything in the air healthier, you might need to use other mechanical means. Air purifiers are great as they can remove contaminants in the air, and restore everything to what it should be. You can get some as a reasonable price from your local stores and online. You might even want to go one further and look for the best ozone generator. These things blast ozone around a room and disinfect the air, the walls, the carpets, and everything that can become a little murky. You’d obviously have to be careful around one of these – ozone isn’t something you want to inhale too much of!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

How To Stay Realistic About Romantic Love

How To Stay Realistic About Romantic Love

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Love is a beautiful thing, and it comes in many forms. It can lead people in many directions, both good and bad. It can help restore us, and sometimes, it can be a challenge. That being said, following your heart and involving yourself in romantic love can be more than worth it if this is something you hope to do.

Staying realistic about romantic love can help you overcome your limitations, and may even improve you as a person. Many think that being aware and realistic about love is simply being pessimistic, but of course, pessimism is in no way more virtuous simply because it claims to be. The fact is that without positivity, care, and potential, staying realistic about anything is simply not wholly complete.

But how does this translate to love? And what are the benefits of staying realistic, rather than letting it sweep you away should it come to that? Additionally, how can you stay both humble in the presence of romance, while giving your all and showing the best of yourself? To that, we would offer the following advice:

Perfection Doesn’t Exist

Perfection simply does not exist. Even in the most fairytale union between two people, sooner or later, real life sets in. That being said, perfection is not what you need to be happy. In fact, it can be thoroughly stressful within itself, because you’ll always worry about how you can maintain it, which you can’t. That being said, a healthy relationship can exist, and loving someone deeply is more than possible. Ironically, this comes the moment when you stop expecting everyone to be perfect, because then you can see the actual good in them.

True Love Does Exist

True love does exist. It can often be found when looking in the right places, or getting assistance from a service to help you find those whom you have more than one thing in common with. True love may not be love at first sight, and it may not be love that comes as a result of saving the world with someone like we see in the movies. However, that shouldn’t turn you away from the power of finding and loving someone you appreciate. In fact, the opposite should be true.

You Curate Your Perfection

While perfection in an objective form does not exist, subjective perfection does. You can curate this carefully if you hope to. Simply trying to find someone perfect for you, such as through muslim marriage services or other outlets, can help you avoid wasting time in directions that do not bear fruit. Additionally, you’ll likely find a real sense of power in moving at a pace that’s right for you, not for others, as this in itself can get rid of the time-constraint worries that often plague new budding relationships. As they say, you can’t hurry love. That being said, while you may never have that 100% perfect romance character, you can make your love interest personally perfect for you, and sometimes, that in itself can be ever better.

With this advice, we hope you can stay realistic and optimistic about romantic love.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

  • BCAAs (branched-chain amino acids): A group of 3 essential amino acids – leucine, isoleucine and valine – are the main ingredient. These amino acids are present in exactly the right ratio – 2:1:1, to maximise fat loss and improve performance during exercise, enhance muscle growth, and also to help muscle recovery after a workout.
  • Citrulline Malate & Vitamin B6: Vitamin B6 helps protein metabolism, while citrulline malate supports the nitric oxide pathways within your body. Nitric oxide keeps your blood vessels dilated in order to deliver oxygen and other nutrients to your muscles. This will let you work at peak efficiency during your workout.
  • Electrolyte Blend: Scivation has enhanced this supplement even more with a proprietary electrolyte blend that helps you replace precious salts and minerals that you lose when you sweat it out at the gym, thereby preventing dehydration. It also boosts your stamina and performance.
  • L-Glutamine: Another amino acid besides the BCAAs, L-Glutamine regulates blood glucose levels, supports the immune, nervous and digestive systems, protects the brain and improves mental focus.

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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