Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

It’s Time To Get Out Of Your Own Head!

It’s Time To Get Out Of Your Own Head!

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One of the biggest problems facing a lot of people in the modern age is that of constantly overthinking every little thing that ever happens. It’s pretty common for people to try and interpret things that go on in their lives but when you get to the point where you spend so much of your time doing this that it starts to get in the way of actually being able to live your own life. If you feel as though you’re starting to get to that point, don’t worry, there are things that you can do. With that in mind, here are a few ways that you can start to get out of your own head.

 

Be productive

 

One of the most common reasons that people get into their own heads a lot of the time is that they don’t have anything else to occupy their thoughts. You need to make sure that you have things that you can do that can occupy your thoughts and keep you from obsessing and overthinking. Rather than sitting around all the time, take up some kind of hobby. It can be a physical activity like jogging or some kind of sport, or perhaps something you can do at home like knitting or crafting. Even simple things like watching TV, or listening to podcasts can be incredibly useful.

 

Talk to someone

 

The problem with most people’s brains is that it becomes incredibly easy to end up in some kind of feedback loop that ends up putting you in the position where you’re rolling thoughts round and round in your head until they completely snowball out of control. One of the best ways to avoid this is simply to talk to someone. It doesn’t really matter who you talk to; it could be a licensed therapist, a friend or family member, even psychic telephone readings can offer you comfort and someone to talk to. Even the simple act of getting things off your chest can make them feel a lot less insurmountable.

 

Practice mindfulness

 

Mindfulness may be a word that you’ve heard bandied around a lot, but it really can be incredibly effective. The key to mindfulness is adjusting your focus to the here and now rather than worry about what happened before or what might happen in the future. It’s not always an easy thing to achieve, but there are a lot of resources online and even smartphone apps that can help you to embrace mindfulness as a method of helping you get through the day.

Of course, it’s important that you’re able to recognise the difference between everyday overthinking and something a little more serious. A lot of people are still somewhat hesitant to think or talk about things like anxiety, depression, or any other form of mental illness, but it’s crucial that you don’t ignore these kinds of things. There’s no shame in needing help and struggling with something like that so you should make sure that you reach out for the help and treatment that you really need.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

10 Factors For Weight Loss

10 Factors For Weight Loss

Can you fit in a short class? Image source

If the holidays have left you feeling out of sorts, then you might be considering a little weight loss. But before you go diving into the next fad diet or a mad exercise plan, it’s worth thinking about a few of the factors that affect our weight and body shape. You might be surprised to learn that it goes far beyond a little indulgent eating during the holiday period! In fact, there are so many determining factors when it comes to our body shape, that you might not realise the extent of their collective influence. Here are just 10 of the factors affecting weight loss success. How many of them affect you?

  1. Motivation

There is a lot of emphases placed on the willpower required to see through a tough diet and exercise program. As you’ll see, a lack of motivation to change at least one thing might hinder you. But if that’s not the reason for weight gain in the first place, is it fair to beat yourself up about it?

Inspiration and motivation are closely connected. We all need a reason to make positive changes in our lives. But perhaps the reason shouldn’t be so much about body image as feeling healthy and energized?

Read: LACKING MOTIVATION, AND COUNSELING YOUR DRIVE

  1. Job

Lots of us have jobs that wear the body and the mind down! That, for the most part, can’t be helped. However, if your job is making you unhappy, stressed, or even depressed, it’s important you take action. Discreetly searching for another company to work for is one option. Asking for a role change with your current employer is another. But you might not need to make such drastic changes.

Stuck in a job that’s harming your health? Image source

Think about your break times and lunchtimes. Are you really making the most of this downtime? Or are you like millions of other workers and still sitting at your desk tackling your workload? You must take breaks to maintain good mental and physical health. We’re not built for sitting down for very long. Office jobs are very taxing on the body. Give yourself the break you deserve.

  1. Diet

It’s true that larger than necessary portions can contribute to obesity. And it’s true that eating foods that have been processed to contain extra sugar and fat can lead to excess calorie consumption. It is worth being mindful of what you’re putting in your body. This can include drinks too.

How often can you fit in a healthy meal? Image source

Dieting leaves us hungry, empty, lethargic and foggy minded. This is partly because we often have to starve our poor brains of the much-needed glucose it uses for energy. You can add products like KetoMCT to help give your brain a boost. It is thought it can stop you feeling hungry too. Most importantly, it might be able to give you what you need to continue with that rigorous exercise plan you’ve signed up for!

  1. Exercise

You don’t have to pick the latest celebrity-endorsed exercise program to be moving enough. Sometimes small and simple changes are best. The trouble with cutting calories and exercising hard at the same time is that we quickly run out of steam. Building up slowly is often the best way, but few diet and exercise programs approach weight loss this way. We’re all different and we lead different lifestyles. Give yourself a chance to make little changes in your own time. Maybe a fifteen minute walk each lunchtime? What about joining a class with a friend?

  1. Sleep

Sleeping is something few of us manage to get right. Without a full night of good quality sleep, you might find your mental function is impaired. This fogginess leaves us reaching for the sugary snacks to give us a boost! There is little you can do when you’ve had a bad night but ride the next day out. However, you can reduce the occasions that sleep is deprived like this. Stick to a strict bedtime routine. Make sure your room and bed are right for quality sleep. Avoid caffeine in the evenings. And jot down those pesky thoughts that pop into the mind as you lay in the dark.

  1. Genes

There is nothing we can do about the genes we inherit. They can determine the size and shape of your body, as well as hair color, some character traits and hereditary illnesses. However, making small adjustments to your food choices can help you maintain a healthy weight. As for your body shape? It’s important to love the body you’re in, regardless of the size and shape it might be. Acceptance is often key.

Read: ESSENTIAL FACTS ABOUT WEIGHT LOSS AND METABOLISM

  1. Lifestyle Choices

If you choose to live an active lifestyle, chances are you won’t need to worry much about your weight. If your lifestyle is busy and work-based, you might struggle to find that balance to take care of your body health. A quick check on the number of hours you’re working, and the number of hours you’re inactive can help you figure out if your lifestyle is as balanced as it could be.

  1. Energy Levels

Some people are naturally lower in energy than others. There are plenty of things that might give you that boost, but sometimes it’s worth checking in with your doctor. Sometimes a metabolic problem might exist. Your thyroid gland might not be working as effectively as it should be. Or maybe you have an illness that simply requires medication management.

Do you need more vitamins and minerals in your meal choices? Image source

It’s also worth checking you have adequate iron and B vitamins in your diet. These can play a big part in your overall feeling of well-being too. Add a little gentle exercise to your daily activities, and you might be feeling much more energetic overall.

  1. Relationships

Unhealthy relationships can get us down. They weigh on our mind and lead us to seek comfort food! Get out of any relationship that doesn’t make you feel more like you.

  1. Hormones and Health Issues

It’s true that hormone levels change during our lives. A dip in some hormone levels can contribute to weight gain. Others can cause more serious health issues. Check-in with your doctor if you’re concerned.

Bear in mind that if you do just need a hormonal change in order to lose weight more easily, you can do that through the help of some supplements. For instance, if you were to go and buy phentermine online, you might find that it helps you to level things out in such a way that you lose weight more easily and effectively. So it’s something you will want to consider.

As you can see, there are many factors that affect our weight and will affect our ability to slim down if required. No wonder weight loss is so hard! But knowing a little more about what causes the problems in the first place might help a little.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

You Can’t Reach Your Goals, And Here’s Why…

You Can’t Reach Your Goals, And Here’s Why…

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January gets a pretty bad rep, and we get it. It’s going back to work after a neat little break, it’s the financial ruin you find yourself in thanks to spending all of your early December pay check on fun, it’s trying to make it through January 15th (the most depressing day of the year) and it is failing to achieve your New Year’s resolution (again!), which means that once motivating start to the year becomes the catalyst to more failed goals. It’s brutal.

 

But what if it wasn’t January’s fault? What if you haven’t been hitting your goals simply because you haven’t known how to set them properly and accomplish them effectively?

 

We’re trying to tell you that missing the mark thus far has nothing to do with your willpower, determination or ambition, but with mistakes you’ve made when it comes to setting your goals, which is why we have pulled together a list of ways you can fix these mistakes starting today.

 

  1. Vague Plans, Vague Results

The number one reason you have not been achieving your goals is your goals are more vague than a child telling you about their day at school. Saying you are going to get out of debt is not enough. You need to be more specific. You need to say you are going to research debt relief programs. Saying you are going to get fit is too vague. You need to say you are going to run two miles every morning. That’s the secret.

 

  1. Have A Way Of Measuring

You can’t possibly know if you have achieved your goals if you have no way of measuring them. You need to create a map so that you can see exactly where you are with your efforts. You need to be able to answer questions like, “how much?†and “how far is left to go?†and “how many?†if you can do this then you will know exactly where you are at and where you are with your goals.

 

  1. The Impossible Is Unattractive

The moment you realise you have overstretched yourself and your goals are, in fact, impossible, you will give up. It’s natural. There is just no point in trying to achieve something that can’t be done. Instead, make sure you set goals where obvious change can be noticed within a week. Yes, you can do anything you set your mind to, but it will be so much easier to start by understanding your capabilities and then using this to guide your goal setting attitude.

 

  1. Not Just The Long-Term View

The reason why things like climate change don’t motivate us in the way they should is they are too big to wrap our heads around. They seem so far away. That is why our efforts to be more eco-friendly fizzle out. The same goes with your long-term goals, which is why you need to litter your path to these with smaller, short-term goals; ones that you can accomplish here and now. Saying that you are going to get a book published is a great example of this. Instead, what you should be doing, is setting smaller goals to help, such as getting your writing into publications and magazines. That way your focus won’t wilt like warm lettuce.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

5 Rookie Mistakes A Burger Delivery Business Must Avoid

A new year brings new business opportunities. We’ve had a few business questions and business tips requested. Thanks to Guest Blogger, Rohin D., we have some answers! Most of this advice works for any business. Good luck in the New Year!- Tia

5 Rookie Mistakes A Burger Delivery Business Must Avoid

It is no secret that every businessperson envisions a gradual and progressive growth of their enterprise. As the years go by, the proprietors hope to add more stores, and optimistically, a home delivery wing. While the creation of a delivery wing in a burger delivery business widens its coverage and adds more clients, it has its own fair share of nuisances. Often, these annoyances are easily avoidable – but only if you know them. The industry giants, having been in the sector long enough, are conversant with these exasperations and know how to circumvent them. Some of the mistakes you should avoid include:

  1. Undefined Delivery Radius

Having indefinite delivery zones is massively inconvenient, both for you and the consumer. If a client is covered today and the following day they are outside the delivery radius, they are likely to get pissed. Leaving a customer disgruntled often spells doom for most businesses.

This mistake is often a result of expanding too fast, without taking all matter into consideration. Consequently, the company becomes shorthanded, necessitating the abrupt cutting off of some areas. Thus, a subtle way to avoid this is to gradually expand coverage area as the number of physical outlets increases.

  1. Inconsistent Delivery Times

A hungry client is likely to turn angry in the blink of an eye. Often, in a bid to make sales, delivery companies find themselves making unfulfillable promises. Honest communication is the key to client contentment.

Investing in a real-time communication platform through which customers can track their orders can avert this gaffe. This system will notify customers when their food is dispatched, a message that can significantly cool their nerves.

  1. Allowing Drivers To Carry Loads of cash

From a security perspective, it is not advisable for drivers to carry large amounts of money. Malicious individuals can target the drivers, resulting in losses. Also, insincere drivers may find the cash too enticing and disappear.

Such scenarios can be avoided by designating a cash limit which when reached, drivers are obligated to hand over the money.

  1. Poor Staff Etiquette

Your employees are the face of your brand. Hence, the way they treat clients has significant influence over the number of returning clients. Several studies suggest that clients often expect welcoming tones and demeanor, though they might not explicitly show it.

Providing additional training to your working staff can considerably improve your firm’s reputation. Additionally, conducting an in-depth ethical check during the hiring process can also prove useful.

  1. Quality of Food

Any hotel business is about food.  It goes without saying that outlets that prepare sumptuous and mouth-watering cuisines are likely to attract more customers. Besides the delectability, the manner in which the food is packaged is equally important. Other aspects such as hygiene and complementary decorations also improve the overall excellence of the meal.

Ignorance and lack of attention to details always breed failure. By adhering to the fundamentals mentioned above, food delivery companies can thrive, becoming household names in the sector.  However, hard work is paramount as there is no other shortcut to success.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Why Tea Is Great! And You Should Be Drinking More Of It

Why Tea Is Great! And You Should Be Drinking More Of It

In the great battle of Tea vs Coffee you may want to pick the side of Tea. What’s not to love about it. The brits have built a culture around solving any problem with a cuppa. In Asia, brewing a pot of tea is considered an art form. Tea can be called upon under any circumstance, any weather and any occasion. It’s not only warm, refreshing and calming but studies are finding that it can actually benefit your health too. If you don’t like the gates of one, that’s okay because there’s a wide variety to choose from. Green, black, oolong, breakfast, lunch and after dinner. Let’s have a look at what makes them all so great.

 

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The superhero to your immune system

 

It’s widely believed that the properties in certain teas can help strengthen your immune system. Green tea and chamomile tea are thought to work best. They can give you an energy boost sure to wake you up in the morning combined with a feeling of calm relaxation.

 

Studies have shown that chamomile tea however small the change can help your body produce more white blood cells that will be battling against viruses and bacteria. There’s no harm in trying. Might as well pour yourself a cup once a week for extra strength.

 

Green tea is also thought to contain powerful nutrients that can have a profound effect on the body. It’s made from Camellia sinensis leaves that haven’t undergone the same oxidation process as black tea or oolong tea. It’s origins lie with China but are now spread across most of Asia and distributed worldwide.

 

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A natural boost of antioxidants

 

You may have heard this word thrown about quite a lot recently but what are they? They occur naturally in lots of plant based foods and drinks. Tea being one of them and they help the prevention of bad oxidants damaging your cells. Overloading on them can keep us looking young and feeling rejuvenated.

 

Do some teas contain more than others?

 

Yes. White tea has a low caffeine content and contains more antioxidants than any other tea. More and more people are associating it as a great way to prevent cancer, heart attacks and diabetes.

 

White tea was first known as the Emperor’s drink. China discovered that they could produce a mild flavoured tea that was extremely refreshing by brewing the youngest of buds. It was very rare and expensive making it a drink for royalty to enjoy. Now that we’re in the twenty first century though you’ll be able to purchase it at your local supermarket for a fraction of the original price.

 

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Warm or cold

 

The drink that keeps on giving. Most people prefer to drink their tea with boiling hot water. Which is a great way of cleansing your whole system but that’s not the only option available.

 

Iced tea is becoming more and more popular as a refreshing way to cool yourself down. You may find your looking to have an unsweetened iced tea after a workout now rather than an energy drink jam packed with sugar. Tea has next to no calories which makes it a great way to lose weight. If your on a diet then swap over those fizzy drinks for a tea all day long.

 

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Tea is great for your social life

 

There is now a complete culture around tea and it’s the most therapeutic way of socialising other than a day out to a spa. So if you don’t want to see your friend in a robe then it’s the best option to go for. Asking a friend to join you for a cup of tea in a café is fast becoming the preferred option of meeting up. The days of destroying our bodies by drinking alcohol in loud bars are over. We can sit with a pot between us and actually catch up and listen to each other creating stronger bonds and friendships.

 

Top tip : Why not try a black tea without milk which is thought to help the digestive system and improve blood circulation.

 

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The online world of tea

 

People are taking to the internet in droves to write, tweet, blog and share pictures of their wonderful tea experiences. There are websites like the World Tea Directory with more information on tea than you could imagine. It’s now easier than ever to purchase exotic blends from all over the world and have them delivered right to your front door. If you love tea then it’s well worthwhile to read up on some of the amazing bloggers out there who are constantly reviewing and coming up with new exciting ways to brew. Why not check out a couple of these for inspiration. ‘International tea moment’, ‘Tea in England’ and ‘Tea Guy Speaks’.

 

Instagram has gone crazy for tea and if you want to strengthen your following then you should get involved. Literally everyone can relate to a good cup of well brewed tea and you’ll be racking up the likes for a picture in no time.

 

Helping the world of tea

 

If you don’t need any convincing and are already an avid fan of tea you may want to look further into how you can help. Being the second most popular drink after water you would think the producers and farmers behind most of the work would be making major profit. Sadly this isn’t always the case. You could help by making the simple conscious decision to only drink brands that have signed up to fair trade agreements. That way you can make enjoy your brew with complete peace of mind.

 

There is a whole world of tea out there and your next cup could be just around the corner. The health benefits speak for themselves and you’ll feel relaxed and  calm. It makes you wonder is there any downsides to drinking tea! So if you’re at home or in the office get yourself a warm mug of tea on your next break. You won’t regret it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.