Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME, SEX & LIFE

Best Online Therapy When the Panic Sets In

Best Online Therapy When the Panic Sets In

Everyone on the planet has or will experience a sense of panic in their lifetime. For someone who has never felt the common symptoms, they will flock online for the best therapy options or natural cures.

Feeling anxious

Feelings of being anxious are common. Major life changes or past traumas can spark an uneasy feeling that can escalate very quickly into panic.

At the first feeling of that twinge, it’s best to expel that extra energy in a positive way. Doing something physical like walking or exercising can simply change the brain pattern.

Feeling overwhelmed

Has the boss laid too much work on you? Have you over promised family or friends of your time or expertise? When overwhelmed emotions can leech out in different ways. Sometimes the desire to cry is so deep, but no tears will flow. Anger can also be a result of feeling like you have too much on your plate. However, one of the most common symptoms is tiredness. Have you ever felt that if you could just sleep for a day, you’ll get back on track tomorrow?

Rest is exactly what your brain and body need. It doesn’t exactly mean sleep, though. Rest is when you can find peace of mind. It’s where you can reassess and prioritize what needs to be done. Maybe everything on your plate needs to be done, but with a clear mind, and realizing it takes one step at a time, it can all be accomplished. You will eventually become aware of how not to allow yourself to be spread too thin.

Feeling scared

Situations leaving you unnecessarily scared is a sure sign that you’ve put too much pressure on yourself and life around you. Think of the way a dam works. It holds back a large amount of water. By doing this, it stops a potential flood, and water can be routed to other areas where it would be most useful like irrigation resources for crops and water supplies.

When people hold in their emotions, this is ‘the dam’ concept. However, people don’t always reroute the emotions into something positive. They build up that dam thinking they’ve stopped those feelings on fear, being overwhelmed and anxious thoughts. Eventually, the emotions spill over or worse, …the dam breaks and everything stored up floods out everywhere.

Panic attacks

Together, feeling fear, overwhelmed, anxious, sweating, shaking, blurred vision, hard to breathe…This is all the result of the dam breaking. This is a true panic attack. And a majority of people think they are dying the first time this happens.

But you can stop a panic attack from starting by being proactive in your mental health. Mental health is just as important as physical and internal health. Adding brain foods into your diet is the first step. Balanced diets of vitamins and essential amino acids are necessary to protect the mind. This is the wall of the dam. B vitamins are great brain food, but if you’re contemplating supplements, always consult your doctor to see what’s best for you.

Now it’s time to reroute the water. Speaking to a professional is a great way to plan the reroute of your emotions. Some doctors might recommend medications to reduce depression and anxiety until you are able to manage situations better. You can check out some of the best online therapy to help instantly when you feel your emotions rising.

Using meditation, acupressure or pressure points can reduce the stress waters from rising.

Life is busy and unexpected for everyone. Now is the time to take back your mental health. Find peace and time to rest daily.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Thinking Of Your Future Self: What Can You Do?

Thinking Of Your Future Self: What Can You Do?

Sometimes we need to be aware that the things we do today, will have an impact on our tomorrow. Sometimes we can get stuck in the here and now and focus too much on how we feel today, and making sure that we feel good about it, but often, sometimes those things on a long term basis will not help us in the future. It is always good to feel amazing in the present day, but if you can, making wise choices as well for your future self. Here are some of the things that you can do.

Image source

Take care of your teeth

Your teeth are often one thing that you overlook, but in truth, we only get one shot at looking after our adult teeth. You may not be able to avoid accidents that cause your teeth to be damaged or fall out, but you can ensure that they are looked after, free from plaque and are in good condition. This is when things like a decent dental care schedule could work in your favour. Enabling you to go to appointments, have your teeth regularly checked and ensure that any treatment needed is done. It may sound like a simple thing, but we will all be thankful for decent healthcare in the future as we get older.

Work on your mindset

Your mind is a powerful tool, and so you should ensure that you work on this aspect of your life. The issue is that we can all develop habits of thinking. You may naturally go towards a negative outlook, think about the worst case scenario of generally feel not good enough. But this is your mindset, and it can be changed. Like anything habits need to be broken and made again, and you can certainly turn negative thoughts into something more positive. You could also work on other things like gratitude, which could also work towards helping you change your outlook on life for the better. Small steps can have the biggest impact.

Change your lifestyle

Your lifestyle is a big factor, and the things that you eat and the amount of activity you do day to day can also have a positive effect on your future self. You need to ensure that you nourish your body with the things that it needs to function more effectively. Activity doesn’t mean heading to the gym each day, but making a choice to be active everyday. This could be walking your dog, or even just taking the stairs instead of a lift. Changing your lifestyle is an ongoing thing, and takes work and effort to realise what will work for you and what won’t.

Becoming more aware of makes you feel good

Finally, you only get one life, and so it is vital that you become more aware of the things that make you feel good, and avoid those things that don’t. Of course, not all of us will have a job we love but yet we still need to do it in order to pay our bills. But the long term benefit of that is being able to live the life we want, so it’s an essential cog in the system. This is more about surrounding yourself with people you love and build you up, and also being able to do the things that you enjoy doing. Fill your days with as many good things as possible.

Let’s hope this helps you to think of your future self.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.


ORGANIC HEALTH & HOME

Looking After Your Roof

Looking After Your Roof

There are many different materials that can be utilised to construct your roof. From concrete to slate tiles; the options are endless. Nonetheless, there is one trend that is clearly emerging in this industry and this is fibreglass roofing. More and more homeowners are embracing fibreglass because of the wealth of benefits the material possesses. This is especially the case in places whereby the weather changes frequently, and even more so beneficial in areas on the coast. This choice of material is emerging as a clear favourite because it is extremely strong, durable, versatile and there are a wealth of design options available as well.

https://www.pexels.com/photo/gray-roof-photo-48784/

Unfortunately, during the winter, it can be common for temperatures to hit minus figures. This further enhances the need for your choice of roofing material to be chosen with extreme care. After all, the rain and snowfall can easily leave behind damage. Nonetheless, you also have to consider the fact that summer in this country can also be hot. Over the past few years, we have undoubtedly had periods of sunbathing weather. Therefore, you need to find a roofing solution which is adaptable. Luckily, that is exactly what fibreglass roofing is. Therefore, no matter how much the weather changes you don’t have to worry about the quality of your roof being compromised.

When you are in need of some help with your roofing, and you’re trying to work out which is the best material to use, it is always best to consult the experts, as they are just always going to have a much better idea of this than you might realise. Getting in touch with a team like Loyalty Exteriors can ensure that you really appreciate when fiberglass is the right option and when it might not be.

It is important to recognise just how robust and tough fibreglass is. The strength and flexibility of this material ensure that you are benefitting from a roof that is extremely durable and this is why professionals state that you can expect your fibreglass roof to last between twenty and thirty years. Furthermore, if you do experience any issues you are likely to find that your roof will be easily repaired. This, of course, applies to extensions and replacements as well. There are various different ways you can help your fibreglass roofing to last even longer. You can apply acrylic paint to the roof’s surface or you can also use a paint gun in order to apply a simple gel resin.

Aside from the points that have already been mentioned, there are several other great benefits associated with this type of roof. One of the main advantages is that you can have adequate roof ventilation put in too, and there is the fact that it can be laid without any seams. This leads to knock-on gains, such as the ability to protect your property by preventing trespassers from finding a way in. After all, we all know that crime is a very real issue in the UK and thus protecting your property is important – even if it is just to give you peace of mind.

To conclude, it is quite clear to see why fibreglass roofing is becoming so popular at present. This is a type of roof that is assured to last you for many, many years to come. It’s also worth pointing out that you will benefit from a stunning choice of roof styles as well. There are lots of different surface textures and colours available when selecting fibreglass nowadays. All in all, a fibreglass roof is the complete solution.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Dance Floor Seduction – 4 Ways To Make Him Want You Bad

Dance Floor Seduction – 4 Ways To Make Him Want You Bad

Photo credit: Isaiah McClean

Throughout the animal kingdom, species perform beautiful and colorful dance rituals to attract a mate. While humans do not have a specific ritual, we show physical clues that attract mates. With that said, when humans are on the dance floor, there are dances that are electric with sexual vibrations that drive our partners crazy with desire.

In this post, we will share some dance moves that are graceful, seductive, and without question, inviting.

There have been many scientific studies conducted around the world that prove that certain movements on the dancefloor attract mates sexually. (Really, scientific studies!) What did they prove? Men are attracted to women who seductively sway their hips, The seduction is stronger if she moves her arms fluidly while her hips sway. Women showed more sexual attraction to men when they danced with strong upper body movements.

This information brings us to our first dance on our list to make him want you.

Photo credit: Adina Voicu

1. Belly Dancing

Belly dancing has changed over the generations. In this dance, a woman celebrates her feminine charms with a dance that focuses on the hips. The dancer learns to move her hips independently from her rib cage and usually accents the hips with belts with hanging coins and decorations. You may not know that belly dancing was created as a dance that women performed for other women to celebrate her body and the ability to bring life into the world. Flowing veils and scarves, bare feet, and the use of her lovely arms extended over her head makes this dance a powerful pull to the man watching your performance.

   2. Tango

The Tango has long been considered one of the sexiest dance. It combines the seductive action of the man and woman in the areas that attract mates the most. As they step in sync, their bodies are teasingly close. Even watching a couple dance the Tango is enough to light a fire that will not easily be extinguished. Having total control and complete eye contact while your bodies move as one is just

Photo credit: Werner22brigitte

    3. Flamenco

This solo Spanish dance has been turning heads since the 1700s. The Flamenco shows fire and excitement as the sexy costume twirls. Modern dancers use the fire that the dance generates to turn on her audience. If you are the partner of the Flamenco dancer, you will not take your eyes off her for a moment.

   4. Bambuco

If you happen to know the Columbian dance, the Bambuco, you know the heat this couples dance generates. It is not quite as sexy as the Bachata, but not everyone wants to mimic having sex on the dance floor. This personal dance is performed a lot like a sexed up Waltz. One thing is for sure, if you master this dance, you have a partner for life.

If you tap into your self-confidence and move with him and for him, you will have total control. Let your body generate the feelings that ignite your sexuality. A big part of that is having the right costume. Look for Just For Kix – dancewear, dance clothes, dance shoes, dance classes.

We use dance to communicate with our partner. It takes us to a higher level. We connect through the music, the movement, and feelings in our souls. Sexuality is an important part of who we are. But, it is not all that we are. Expressing ourselves through this medium connects us powerfully and completely.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How can I remove squatters from a commercial property?

How can I remove squatters from a commercial property?

For owners of commercial properties, the possibility of squatters can be a worrying prospect. This can especially be the case if a property lies unused for a period of time, as this can be an opportunity for squatters to take advantage of the property being empty.

It isn’t just as easy as removing the squatters yourself, as doing so can mean you may be committing an offence. Instead, there are legal routes you can go down to force the squatter to remove themselves from your property. As this can be quite a complex area of property litigation law, it’s always advised that you seek legal advice from a solicitor.

What can be called a squatter on commercial property?

Commercial properties are designated as non-residential properties, which is any building or land that is not designed to be lived in. The laws surrounding commercial properties and squatters are different from those that govern residential properties, and in most cases, squatters can be removed quite quickly.

However, a person simply being on a commercial property without permission is not usually a crime. However, police can take action if squatters commit crimes while entering or staying in a property.

Crimes include, but aren’t limited to, the following:

  • Causing damage while entering or in the property
  • Stealing from the property
  • Refusing to leave when told to by a court
  • Using utilities, such as gas or electricity, without permission
  • Fly-tipping

If someone is seen breaking into or damaging property, police must be called.

What is the process of removing squatters from a commercial property?

It is possible to remove squatters without going to court. You can employ enforcement officers to talk to the squatters and try and reason with them. If they don’t leave, a court order will have to be made.

An application will need to be made to the court to remove a squatter from a commercial property. Evidence must be provided to show the court that:

  • You own the land or property
  • There are trespassers on your commercial property or land

A solicitor will help you gather the correct evidence.

The application that needs to be made to a court is known as an interim possession order (IPO). An IPO can only be applied for if it has been 28 days or less since squatters have been discovered on your property. Once the application form has been filled out, it can be sent to your local county court who will confirm the IPO within a few days. The court will also send over documents that must be served to the squatters within 48 hours (usually carried out by a process server).

Once squatters have been served with an IPO, they can be sent to prison if they don’t leave the property within 24 hours and must stay away from the property for 12 months. A bailiff can be instructed to remove the squatters from the property if the squatters don’t leave voluntarily, removing them with no more than reasonable force. A claim for possession must also be made for you to get final possession of your property, which can be done on the IPO form.

Can I always use an IPO?

There are three circumstances where an IPO can’t be used to evict squatters.

You can’t use an IPO if you are also making a claim for damage caused by squatters. In this case, an ordinary claim for possession needs to be made.

You can’t use an IPO if it has been more than 28 days since squatters were discovered. Again, an ordinary claim for possession will need to be made.

Finally, if you’re trying to evict former tenants, sub-tenants or licensees. In this case, private renting for tenants eviction procedures must be followed.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.