Category Archives: ORGANIC HEALTH & HOME

ORGANIC HEALTH & HOME

Protecting Your Home From Natural Disasters

Protecting Your Home From Natural Disasters

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Winter is a turbulent time of the year, and often coming with it are much harsher weather conditions as well as some risks of flooding and other natural disasters. 

If you want to protect your home this season from the risk of natural disasters there are several things you can do. Building and protecting your house this season is more important than ever, and it will give you the peace of mind for years to come that your house is safe. 

Here are just some of the ways you can invest in your home to keep it safe this winter. 

Consider drainage 

Flooding is a risk in winter more than other seasons because it simply rains more often. To prevent your house from flooding, you need to assess the drainage around your house and fix any cracked drains on the exterior of your property. Be sure to unblock the drains and see about installing another one if you don’t have much already. 

Install sturdy garage doors 

When preparing your home for flooding or wind damage, it is important to have very sturdy doors which can withstand water as well as the force of wind. Install a new garage door as well as doors of your house to ensure you have a solid barrier between yourself and the elements this year. 

Invest in a flood barrier 

If you live in an area which is low down and at risk of flooding often – it is important to consider a flood barrier. Your flood barrier doesn’t need to be huge, but just enough to divert water away from your property to keep you and your home safe. 

Caulk windows and doors 

When there is a risk of natural disaster close to your home, you need to be sure that the structure of your house is solid. To do this, be sure that the area around your windows and doors is solid and doesn’t have any holes or cracks that can provide a weak spot for wind and rain. Use caulk to seal around the windows and the doors and protect your access points. 

Don’t store cardboard on the floor 

If you have a garage or shed alongside your property, one important thing to remember is that you should not store cardboard boxes full of things on the floor. As you know; cardboard is not waterproof and this means if you flood your belongings run the risk of severe water damage. Stick to plastic, or move boxes onto shelving. 

Have plans for cleanup

 
When a natural disaster does hit, not many of us know what to do. It is important for you alongside planning to prevent damage that you have a plan if it happens. You can store the number for a disaster cleanup contractor in your phone incase the worst does happen and at least you will have an expert team of people to help you in your time of need. Be sure to keep the emergency numbers for other services too, so that when the time comes you are ready to take action.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Shape Up for the Holidays

Shape Up for the Holidays

Most years, trying to stay fit during the holiday season can be difficult for anyone. First of all, if you live in the northern hemisphere, it is winter. The body automatically keeps an additional few pounds as insulation for the colder months. Next, add in all the gatherings that are surrounded by the most delicious food… This is a recipe for adding on weight.

This Holiday Season

Covid-19 and self-quarantine have changed a lot of people’s eating habits during the warmer months. Binge watching TV and snacking away the extra stress is totally understandable. Plus, being unable to commit to the usual summer activities has subsequently added on a few pounds to some fine folks. If you’re feeling self-conscious about it, fine, get yourself the best shapewear for tummy and waist to inspire you to feel better about your appearance. However, this isn’t the time to be overanxious about what the winter is going to do to your body if you are already feeling out of shape. You need to first remember: you are beautiful inside and out. And second: this is the time to focus on staying healthy, any which way you and your family can.

Staying Active, Even in Small Ways

Staying active in any way is needed to keep your immune system up. Don’t belong to a gym or don’t want to go to one during this time. Do some simple things to maintain health.

-Add in a daily walk around your property. Brisk walks can really stir up the heart rate.

-If you got a staircase, use it. Going up and down the stairs, repeatedly, can give your body a total cardio workout.

-Got kids? Little ones love to be helpful. Do stretching together as a playtime activity. Do squats while picking up the toys. Reward sit-ups with a kiss from your fellow quarantined loved ones.

-Give a little support. Add the best workout waist trainer to your wardrobe to give support to your back and help shape your body as you even do the most minimal workouts.

Invest in Yourself This Holiday Season

sculptshe.com

With Black Friday Deals happening everywhere already this holiday season, lookout for some great deals on the ‘home’ things you’ve been thinking about. Exercise equipment is usually a huge score during the Black Friday sales. If it’s just you and your partner, perhaps, invest in a box-food company for portion control on your main meals. Don’t forget about the pampering aspects… Sculptshe Black Friday Promotion is where you can get workout support waist trainers as well as silky waist shapers to bring some sexy back into your quarantined self-esteem. And don’t forget, massaging chairs or portable back massagers might be a great way to care for your muscles, especially at this time.

The north has a lot of colder weather ahead of them as the southern hemisphere falls into their warmer months. Either way, staying in healthy and preventing serious side effects from our quarantine-lifestyles is very important. Muscle atrophy, mental health and malnutrition has affected many during this time. It’s time to make sure you are getting the best from the nutrients in the food you eat, the people you surround yourself with and the way you treat your body on a regular basis.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Ideas For Your Build Project

Ideas For Your Build Project

https://www.pexels.com/photo/2-man-on-construction-site-during-daytime-159306/

There is a lot to consider with new builds, and so we’re going to take a look at some options to consider.

Advantages Of Structural Glazing

From custom window treatments to large skylights, there are lots of exciting project options for windows. Structural glazing contractors may be required for your next project. Structural glazing is a system that involves glass being bonded to the structural framing of a building. This is carried out using a high performance, high strength silicone sealant, which has been specially designed and tested for this type of work.

There are many advantages that are associated with hiring this type of glazing construction contractor for your project. Structural glazing is particularly beneficial for building designs that are in earthquake zones or other severe movement applications. Of course, this is something we do not have to worry about too much in some parts of the world, but it is still worth pointing. You may also want to consider structural glazing if you believe that your business could be the target of any sort of attack, as this type of glazing assists in the design of bomb-proof windows. 

Other benefits include reducing the potential for thermal breakage of glass, as well as reducing or eliminating air and water infiltration. If that was not enough, you can also expect the thermal efficiency of the building to increase by opting for this type of glazing system. This is due to the fact that the outside exposure of the metal frame is either reduced or eliminated entirely. You also have a much greater scope in terms of architectural design flexibility. As you can see, the benefits are extensive, and the only thing you need to do is find the best structural glazing business for your project.

Why Is Stone Cladding A Good Choice For Your Project?

Stone cladding contractors may be one option you are considering for the exterior of your latest development project. If you are yet to decide on what type of cladding to go for, read on to discover the different reasons why stone cladding is a good choice. 

If you haven’t needed to procure any type of cladding for a project before, you may think that stone cladding is the same as any type of building stone. However, there are some distinct differences. Firstly, stone cladding is not as bulky or as heavy as building stone, and it is only about one-inch in thickness, whereas building stone has a thickness of eight inches. Not only this, but building stone rests on the stone underneath, whereas stone cladding will fix directly onto the wall structure. 

There are many benefits to gain by opting for stone cladding. Not only is it maintenance free for a lifetime, but you can choose from a variety of sizes that are pre-cut, meaning no waste stone is left over. Cladding stone is also easier and faster to build, which will be music to your ears if you are working to a tight deadline. The thinness of the stone means that more natural light is let into rooms, and your costs will be reduced by around 20 to 25 percent, as it does not require any expensive and heavy lentils over the doors or windows.

Concrete Waterproofing Contractors – A Smart Move

Concrete waterproofing contractors may not be something you have considered for your project, but you definitely should. No matter whether you are building a residential complex, an office block, or a huge clothing store, professional waterproofing is essential for the structural integrity of the building. 

By hiring the right waterproofing concrete contractors, you can ensure that any potential water issues are eradicated before they arrive, meaning extensive damages and huge costs are avoided. A professional concrete waterproofing contractor will assess the building in question, identify any water threats, and correct them in a quick and economical manner. Hiring such a company is imperative when it comes to quality control for all of your development projects. If you do not waterproof your properties, especially the basement, there are a number of issues that could arise. For example, electrical damage can occur as a result of electrical sockets and wiring being exposed to the water.

In addition to this, wooden flooring and panels will begin to warp, musty odours can arise due to the dampness and this can become unbearable, and concrete breakdown can occur because of water seepage, and this will result in structural damage. If that wasn’t enough, health risks can arise as a consequence of mildew and mould growth, and the property could experience termite problems due to the build-up of moisture. So, as you can see, if you want to ensure the quality of your development project, you really do need to make sure you invest in the services of a concrete waterproofing contractor. The last thing you want is to experience any of the issues mentioned above.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Answered Questions About CBD Oil

ANSWERED QUESTIONS ABOUT CBD OIL

CBD oil is a popular trend, ending up in lotions, liquids and supplements. Yes, we hear it helps pains and other ailments, but some people still have plenty of questions about CBD. You asked, so lets take a look at some answers.

Is CBD legal?

To answer simply… Yes, in most cases within the US as long as it is derived from hemp and it has less than 0.3% of THC in the ingredients. But you should know, it’s been said that it’s best not to take CBD products on a flight with you. TSA had posted on social media that if anything that could be considered illegal-drug related was found on a person, they will be required to contact law enforcement for further investigation.

What are the benefits of CBD oil?

There’s a long list from arthritis relief to shrinking cancer cells, according to the reviews of people whom use it. Only a small amount of studies have been completed, but showing promising results.

Epilepsy

First, it has scientifically been proven to reduce epilepsy in lab rats, thanks to CBD working on the neurotransmitters in the brain. People who suffer with epileptic seizures have reported a significant drop in episodes.

Chronic Pains

Many folks take CBD oil or use lotion for minor body aches and pains, to relieving chronic injury pain. The reduction of pain has been stated to work as quickly as within the same day.

Brain Function and Health

Just as CBD works on neurotransmitters with epilepsy, it also appears to work on the brain with depression and anxiety. According to a recent study, people that took 25 milligrams daily reduced anxiety. But it should be noted that this was an uncontrolled study.

Will CBD oil get me high?

No. It shouldn’t if it’s the legal kind. However, it does have a relaxing side effect. You should not drive or handle heavy machinery after taking CBD oil until you know how it affects you.

Is all CBD oil the same?

No. Not only does the oil come in different flavors and strengths, but some shady manufactures are developing products in a less controlled environment. As stated before, it must be made from hemp and contain less than 0.3% THC to be legal in the US.

It’s best to do your research before just buying any old CBD oil on the net. 43 CBD Solutions is a Colorado company that keeps it simple and easy when choosing the CBD oil that is right for you. Farm grown and USDA Organic Certified, this company has been giving a quality guarantee product since 2015. They offer CBD in broad spectrum, which has all traces of THC removed. Or you can choose full spectrum that contains less than .03% of THC. Along with 43 CBD Solutions liquids and capsules, they offer massage oil and awesome tins of salve for those sore joints and muscles. Their products come in different sizes to choose from. And, the company is sure to list all ingredients right there for you to see.

Is CBD oil right for me?

That is a question for your doctor. Your doctor will be able to help you figure out if its a good route and what dosing is best for your conditions. It’s true, not all doctors are crazy about supplements, but they should still be included in the conversation. Remember, not all bodies are created the same, so do some more research on your specific conditions or concerns before bringing your thoughts to your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Preparing Your Home For Winter

Preparing Your Home For Winter

With the cold and gloomy weather fast approaching, figuring out how to prepare your home for winter is likely to be on your mind. It’s important that you can make some changes and adaptations when the temperature starts to change, as the potential risks and issues that you can expect to experience during winter are much different to those that may occur in the hotter summer months. Luckily, preparing your home for the cold doesn’t have to be as difficult as you might think, as there are a few key tips and tricks which you can make the most of to totally transform your property in no time at all. So, if you want to find some of the best winter inspired home improvement steps, then simply read on! 

Image Source – Pexels 

Feeling Frosty? 

One of the worst aspects of winter is the frequent freezing temperatures. Trying to stay warm and cosy when it’s snowing outside can be almost impossible, and it would seem that the season stretches on and on. It’s so vital that you can combat these frosty temperatures to maintain a comfortable atmosphere inside your home, not only to keep you and your family warm but to help your home stay damp free. Investing in the services of a heating and cooling company will help you to transform your home, but it can be quite expensive and inefficient to heat your whole property simply by utilising such a system. There are many easy and affordable ways that you can combat the cold, from draught excluders that block chilly wind whistling underneath door frames, plush rugs on hard floors, and even faux fur blankets and super thick curtains. You needn’t simply sit and shiver, as there’s a wide range of options for you to explore! 

Let There Be Light

When the winter months roll around, a noticeable difference that the season brings is a reduction in light. It’s rare for a winter evening to be partnered with any kind of sunshine, as it can set as early as 4pm in certain locations! It’s so vital that you can compensate for the lack of natural light that your home receives, and there’s a whole host of options that you can explore. From cosy candles that set the mood to stylish floor lamps that can illuminate a corner of the room, search around and find a few suitable options that can let there be light inside your home. Many people who struggle with seasonal disorders find that their symptoms can reduce when the lack of light is accommodated for, so it’s a win win situation for all. 

Preparing your home for the harsh winter months has never been so simple when you are able to make the most of the top tips and tricks detailed above. Say goodbye to cold, dingy and dark details, as you can revamp and transform your property into a bright and cosy paradise in no time at all! You’ll never want to step foot outside when you achieve that perfect winter haven, so what are you waiting for? 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.