Category Archives: ORGANIC HEALTH & HOME

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ORGANIC HEALTH & HOME

4 Practical Pathways to Improved Health and Vitality

4 Practical Pathways to Improved Health and Vitality

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Great health is one of the most important things in life. Without it, you’ll struggle with even the most basic functions or aspects of living. However, having good health doesn’t just happen in a vacuum you have to work at it on a daily basis. 

If you take care of your health, it will help lower your risk of developing dangerous and possibly terminal health conditions like high blood pressure, stroke, and cancer; all of which can negatively impact your life. If you want to enjoy improved health and vitality, the tips shared here will help you do that.  

Frequent Exercise

Have you been working out frequently? If you haven’t, it’s not too late to start.  Doctors recommend 120 to 150 minutes of moderate exercise every week. 

Moderate exercise can include moderate-paced or brisk walking for 20-30 minutes a day, slow jogging for 15 minutes and 20 to 30-minute yoga sessions. The most important thing about exercise is that you stay consistent. 

Get some physical activity every day. Even if you feel like you don’t have that chunk of time at once, you can split it into 2 or 3 sessions of 8-10 minutes each. Then, do some in the morning, afternoon, and evening. It’s that simple.   

Healthy Eating

It’s often said that your state of health is directly linked to what you put inside your body. This means the food and drinks you fuel your body with can determine if you’ll be healthy or not. 

Food can be medicinal and rejuvenating for the body. It can also be toxic and poisonous. This is why you need to start eating healthier. Cut out added sugars –usually in the form of sodas, fruit juices (unless it’s natural or freshly squeezed juice), and refined sugars- and junk foods.

Instead, eat more vegetables, fruits, plant and animal proteins, healthy fats, and drink lots of clean water. 

Pay Attention to Personal Hygiene

A clean space and body are key to good health. So, take your bath frequently, oil your skin, trim or make your hair, and use only healthy products. Remember to take care of your oral health too. Dental specialists recommend frequent flossing and daily brushing at the very least. 

This will help prevent the buildup of plaque, eliminate bad breath, and reduce your chances of periodontal disease –a condition that can lead to cardiovascular disease. See https://www.dentalcareofjacksonhole.com/ for more details. 

Avoid or Eliminate Bad Health Habits

Smoking and drinking may seem cool, but they do untold damage to your health. Excessive alcohol consumption has been linked to liver disease and kidney problems. 

Smoking, on the other hand, has been linked to lung cancer, emphysema, or respiratory distress at the very least. Whatever the case, both of these habits can cut short your life. The same goes for unsafe sex practices. If you’re participating in casual sex, make sure you’re adequately protected. This way, you won’t catch sexually transmitted diseases like herpes –can lead to cervical and/or throat cancer in the future, syphilis, yeast infections, or HIV.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Holiday Blues

Holiday Blues

You might think that only people who spend the holidays alone are susceptible to holiday depression. That’s not the case. Depression doesn’t really care if you’re alone or surrounded by loved ones. Depression and anxiety can hit hard during the holidays. There plenty of factors around this time of year to push your mind to its limits.

First off, it’s cold

Seasonal depression is real! Lack of warmth and sun can cause any flower to wilt. So make sure you get your daily dose of vitamin D through your diet. Also, if the sun is shining, bundle up and get outside for a few minutes. This will help boost your mood.

Spending money

It’s true that some folks love to spend money, but there’s usually a pang of guilt in doing so. Especially, if it was a frivolous purchase. Other people feel a lot of pressure when spending money around the holiday season. Do they have enough money for presents? Is it a good enough present? How can I afford that? For parents, the largest concern is, I want to make sure they have a great Christmas… All of these thoughts put unnecessary pressure on yourself. Anxiety heightens, and that’s when depression can also slip into the party. Take the pressure off. Put a cap on your budget. Ask your kids if they could only have one thing, what would it be? This allows you to find out where their priorities lie. With friends and relatives, suggest a white elephant exchange or a Pollyanna. And do you still feel like you need to get something for everyone? Do a cookie bake or make homemade bath bombs and scrubs. Homemade gifts are always treasured.

Family drama, not made for TV

During holidays, lots of family drama can surface. It May sound too simple, but shake it off. Who cares that aunt so-n-so doesn’t think that’s a proper desert for the holiday dinner or grandparents think you’re in the wrong line of work? If you’re spending the holidays with them, the only answer should be you love them. Love them for who they are, even if you feel they can’t love you for who you are. If you can’t, then you should consider who you are spending your time with. This is the time of year to spend with LOVED ones.

It’s the end of the year and you still haven’t accomplished that

Every year, millions, if not billions, make New Year resolutions for their life. 12 months later, they didn’t accomplish what they set out to do. Take the pressure off yourself and try a five-year plan instead. Having goals is important. But having deadlines can cause anxiety. Give yourself a break. And remember, if it’s part of your destiny, you’ll eventually get there.

Which brings me to my final point, …Therapy

This is the time of year for giving, more than receiving. Therapy comes in many forms. So if depression hits, try volunteering your time. Donate gifts, food or clothing to the less fortunate. Helping others can pull you out of your own depression.

Mental health is important all year round. But there’s certain times throughout the year, the mind can be tested. We miss loved ones or ended-relationships during certain periods of life. Around the holidays, we are reminded this is a time to be spent with loved ones. And it’s alright to miss them, but we must remember to celebrate these times as well. If you can’t shake the blues or you feel them coming on perhaps it’s best to talk with a therapist. Remember, there are people that can help if you need to talk. If you or someone you know is suffering with depression this holiday season, remember, you are not alone, please seek help.

Wishing you and yours a happy and healthy holiday season!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

3 Tips for Nurturing a Growth Mindset in Your Life

3 Tips for Nurturing a Growth Mindset in Your Life

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Have you ever noticed how, over the course of day-to-day life, some people seem to maintain a general overall orientation that allows them to consistently grow, whereas others appear “stuck” in place for one reason or another?

Among psychologists, the terms “growth mindset,” and “fixed mindset” have been used to refer to individuals who – on the one hand – are optimistic about their ability to influence their circumstances, learn new skills, and explore possibilities, and individuals who – on the other hand – essentially believe that “you have it or you don’t,” and who are not very proactive as a result.

Perhaps unsurprisingly, people with a growth mindset turn out to be a lot happier and more successful, as a rule, than people with a fixed mindset.

Here are a few tips for nurturing a growth mindset in your life.

Do things to try and proactively improve situations you aren’t happy with – even if it feels pointless

There are many different stressful things that might happen over the course of your life, including such things as medical malpractice incidents that are beyond your control. But because something happens that’s beyond your control, does that mean you shouldn’t try to make the best of the situation, and to improve it somehow?

A growth mindset is largely defined by continually and proactively striving to improve situations that you aren’t happy with in life. In the malpractice example, that may begin with something like seeking out medical malpractice attorneys.

Fixed mindsets tend to go hand-in-hand with feelings of futility and the belief that it’s pointless to make an effort.

The more you can consistently take steps to improve situations you aren’t happy with and that may even feel pointless – the more you will move into a growth mindset.

Always look for opportunities to try new things, and put yourself in unfamiliar situations

Growth requires you to consistently be on the lookout for new opportunities, and to routinely expand your horizons by trying new things, and putting yourself in unfamiliar situations.

By contrast, a fixed mindset tends to involve a lot of remaining in your comfort zone, and engaging with the same routines, day in and day out.

By always looking for opportunities to try new things and put yourself in unfamiliar situations you can consistently shift your mindset into one that promotes and encourages growth while at the same time accumulating more fascinating life experiences.

Don’t be too caught up in your ego, to the extent that it puts you in a state of inertia

Sometimes, a big part of what keeps people stuck in a fixed mindset is their own egos – in the sense of not wanting to compromise their sense of who they think they are at the moment.

In many cases, what stops people from trying new things and growing ends up being a feeling of insecurity that they will fail, or will look stupid.

Ultimately, though, this kind of ego-focused concern, and these sorts of hang-ups, can prevent us from experiencing a lot of the magic to be found in life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

A Short Guide to Health and Wellbeing

A Short Guide to Health and Wellbeing

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For a healthy and productive life, self-care and self-image are important; if we don’t have an appearance that aligns with our ideas about ourselves, it creates discord that can affect everything from work to relationships, so use this short guide to redefine your sense of self.

Hair Care

Everyone wants hair that shines and looks healthy, but hair care goes further than that. Caring for your hair is important for hygiene; nobody wants their hair or scalp to start itching and flaking, which tends to happen when you use lots of chemicals. Hair can also start falling out. 

To care for your hair, wash it regularly with chemical-free shampoo and conditioner; there are many natural products available these days, some as basic as soap. It’s also important to have non-washing days to allow the natural oils of your skin to develop and protect the follicles. 

Skin Care 

The skin is the largest organ of the body; it protects us from microbes, regulates temperature, and allows us to feel sensations. Depending on how you care for your skin on the outside and the inside, it can either glow with a radiance or appear cracked and worn with signs of age. 

Once more, it’s important to use products that are right for your skin, which means products that are free from chemicals and applied at the right times of the day and year. In winter, for instance, it’s important to wear sunscreen to protect your skin from the sun’s harmful UV light. 

Dental Care

The condition of your teeth makes a significant difference to the way you look and feel; if you’ve ever forgotten to brush your teeth in the morning, you’ll know all about this; there is no feeling of freshness in your day. By extension, your overall dental health affects your overall life quality. 

If you haven’t had a dental checkup for a while, or you want to have some work done so you can look and feel your best, visit https://www.northsidedentalgroup.com. The Northside Dental Group is a family business with the expertise and technology needed to enhance your life.

Physical Health 

Looking after your health and wellbeing isn’t only about how you look on the outside; it’s also about internal maintenance. Unless you look after your physical health, no amount of products or treatments can cover your inner stresses; that’s why personal fitness is powerful. 

To look and feel your best at any stage of life, adopt a fitness regime that fits your lifestyle and wellbeing goals. Working out at the gym two or three times a week is excellent, but if that’s not possible, consider adopting a micro workout routine or some yoga poses to perform on breaks.  

Twenty to thirty pushups every other hour, bodyweight squats, 15-minute walks, and jumping jacks are some excellent examples of micro workout routines you can adopt for weight loss and optimal physical health.

Also, the CDC recommends healthy eating for a healthy weight and great physical health. Therefore, ensure that you consume foods that stay within your daily calorie needs and are low in sodium, cholesterol, trans fats, and added sugars. In addition, consume a lot of fruits, vegetables, whole grains, and a wide variety of protein foods.

Generally, a healthy diet and exercise should suffice to put you in peak physical condition. However, you can lose weight with surgery as a last resort if diet and exercise don’t work or you have serious health issues due to your weight.

Mental Health 

From what has been covered already, it follows that mental health is also a fundamental aspect of supporting your overall health and wellbeing. If you feel worried or anxious a lot, it will change the way you look, which has a knock-on effect, consider mindfulness, treatments, and therapies.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

Christmas Garland Buying Guide For 2021

Christmas Garland Buying Guide For 2021

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When it comes to Christmas, for most people the build-up is just as exciting as the day itself. And, one of the key activities during the festive period is to decorate the home, which undoubtedly involves purchasing a Christmas garland. If you take a look on the Internet, you will see that you have a huge number of Christmas garlands to choose from. This can make it difficult to narrow down your search. But, don’t panic, as we have all of the information you need. Read on to discover more about the different types of Christmas garlands as well as various other factors that must be considered.

What Are The Different Types Of Christmas Garlands?

When it comes to Christmas garlands, you have three main options to choose from – natural garlands, artificial garlands, and homemade garlands. Needless to say, the latter is only recommended for those who are looking for a fun and festive activity. You will need to have the time and patience to create your own Christmas garland, which can be a bit fiddly and tricky. However, if you are searching for an exciting Christmas activity, this is certainly one to consider. If you are like most people, you would rather save yourself the hassle and purchase a Christmas garland. 

So, should you opt for natural garlands or artificial flower garlands? There are advantages associated with both. A lot of people prefer fresh flowers, as they deem them to be more beautiful, and some of them boast delightful holiday reminiscent aromas, such as cinnamon and evergreen. Nevertheless, with the advances in craftsmanship and techniques, nowadays you can benefit from artificial garlands that are just as stunning as fresh garlands. If you invest in a quality artificial garland, it is highly likely that you will be unable to tell the difference between your garland and the real thing. Moreover, you get the added benefits of not needing to worry about any upkeep, or the garlands losing their beauty, or being impacted by the horrible British weather. It is also worth pointing out that artificial garlands tend to be much more cost-effective as well.

Other Factors To Consider When Buying Christmas Garlands

You also need to consider the style of garland you wish to purchase. A lot of people will opt for the traditional luxury Christmas garlands, which boast holly sprigs, evergreen, and berry sprays. However, if you are buying artificial Christmas garlands, you will have a whole host of different options at your disposal, including modern garland styles, which incorporate frosting, glitter, silk flowers, fairy lights, and such like. This is completely dependent on your personal taste and any other decorations you are putting up during the festive period. After all, you want to make sure that everything goes together nicely. 

You also need to think about how you are going to display the garland in your home. Will you loosely wrap it around your furniture? Or, do you want to fix it to your door with screws instead? This will dictate your choice of garland. 

Price is, of course, another vital factor. You should do a little bit of digging online to get a good idea regarding the average prices that are being charged. You don’t want to spend over the odds. However, you don’t want to waste your money on poor quality, especially if buying artificial garlands, as you don’t want them to appear obviously fake. Moreover, it is also worth bearing in mind the added value for money you gain when going down the artificial route, as you can use your Christmas garland year after year. It is worth spending a little bit more on quality, as you will quickly make your money back over time.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.