Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

Are Celebrity Choices For Weight Loss Right For You?

Are Celebrity Choices For Weight Loss Right For You?

Every day in the media we hear about celebrities gaining weight or losing weight. It isn’t a new fixation, but it does seem to be dominating the media more nowadays. For some people, these stories can feel quite personal. Most of us at one time or another have been worried about our weight. Maybe we gained a little or lost a little. And lots of us have admired a celebrity or two for their fantastic figure. But if you know they achieved that with the help of weight loss programs or surgery, would you be tempted to try it too?

Weight loss, in particular, is a big money making industry. There are so many tried and tested methods for shedding pounds, toning the shape of the body or cutting it to shape under the surgeon’s blade. The trouble is, they seem to work. Some celebrities actively endorse their choice of weight loss. No wonder so many of us are spending so much money trying the diet plans, exercise programs and surgical enhancements they promote.

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The truth is harder to figure out, though. When you consider all the different products out there, it’s difficult to find the right diet pills or workout that will work for you personally. You need to do a lot of research to determine if it is right for your body and your lifestyle. And lifestyle certainly does play its part. If you have a busy life, you may not have time for all the workouts that are suggested in some exercise plans. And healthy cooking plans aren’t helpful when you’re at the office more than you’re at home. 4734121385_0fbaa640f3_z

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What you need to do is consider just how much in your life you can realistically change. Healthy choices will always be best, and they should yield good results. But if you want to radically alter your body shape, you may need to radically alter how you approach your lifestyle. This can be incredibly hard. And let’s face it – few of us have celebrity money to throw at these things. Personal trainers and expensive surgery are just beyond most of our budgets. 390606540_9c27386ad7_z

Flickr is the source of the image

Some celebrities speak of detoxes. Others speak of boot camp style fitness regimes. If these suit you, then you may be tempted to try them. But it’s important to remember celebrities need to put on a public face. How they really feel about their bodies and the programs they are adopting will be hard to figure out. That’s why you need to consider how you’re going to feel putting yourself through the things they claim to have done.

And what about all those celebrities that claim they are naturally perfectly formed? Are they telling the truth? If they are, what is their secret? Is it all about good luck, good genes, or being good at hiding the truth? At the end of the day, we are all different. And the appearance of our bodies shouldn’t be making us unhappy. Opt for the healthiest approach you can, and love the body you’re in. Take care.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

The Top Worst Habits and Ways to Beat Them

The Top Worst Habits and Ways to Beat Them

Are You Guilty Of These Bad Habits? Here’s How To Beat Them!

The problem with us as humans, is that we’re creatures of habit. We all have our little rituals, vices, routines and obsessions. Some of these things are just annoying (for us, and for other people!) but others can be a serious health issue. Some habits can even consume people’s lives and massively affect their happiness. Are you guilty of any of these bad habits? Here’s how to go about putting them right.

Procrastinating

Constantly find yourself wasting time, and avoiding important jobs on your to-do list until the last minute? While some people might argue that they work better under pressure, all this really achieves is causing stress and rushing the task. Whether it’s for a presentation at work, exam revision or something else- getting organised is key. Try setting yourself a schedule and sticking to it. If you’re working to a deadline, split the work up into doable chunks and just do a little at a time. It gives you time to plan, think, and means you don’t need to rush. Rushing leads to sloppiness and that’s when mistakes happen.

Nail Biting

Nail biting can cause pain and infection to the nail beds and fingers, and it’s also incredibly unhygienic. It makes you prone to warts and diseases, and is generally an unpleasant habit that is well worth breaking. Distraction techniques have been shown to be effective, you can also buy products to put on your nails that taste bad as a preventative measure. Nail biting is often a symptom of anxiety, and so addressing the underlying anxiety can help in many cases too. Speaking to your doctor could be a good way to go.

Binge Drinking

Always end up completely trollied on nights out? It’s important to learn your limits, and practice self control. You could decide on a certain number of drinks that you’re going to have through the night, and then alternate them with glasses of water. Asking a friend (preferably a sober one!) to act as the angel on your shoulder can be useful, so they can remind you if you start going off course. If you’re not able drink in moderation, the safest thing would be to stop drinking completely. When you’re blind drunk you’re more at risk of injury (either accidental or from someone else) and are more likely to make poor decisions that could put you at risk. Plus large amounts of alcohol will have a detrimental effect on your body- even if you’re only binge drinking occasionally. You don’t have to be physically dependent on alcohol to have a problem with it. If you find yourself binge drinking at parties or social occasions due to insecurity or other issues, speaking to a professional to get to the route of the problem might help.

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Taking Drugs

Taking drugs isn’t just a bad habit, but in some cases can be a physical addiction too. While legal substances such as alcohol and nicotine can still cause problems, illegal drugs are even worse as they’re unregulated and could contain just about anything. Addressing your lifestyle could be useful here. As with drinking, if you take drugs recreationally at parties due to insecurity then try getting to the route of this. For more serious issues such as drug dependency, the safest method is to detox under medical supervision. This is because the side effects of withdrawal can be so severe, they can even be fatal in some cases. You could speak to your GP or nurse for advice, or in the case of opiate addiction visit a rapid detox clinic.

Smoking

Again, you don’t just have to break the bad habit here but also the physical addiction too. This double whammy is the reason why so many people find it difficult to give up. You could go it alone with sheer willpower, or buy over the counter nicotine products such as patches and chewing gum. Hypnosis has been shown to be effective in some people. You can buy apps for your phone, or CDs to listen to in order to attempt these techniques at home. Alternatively you could visit a qualified hypnosis expert, although you will have to pay for this from your own pocket. Most GP offices will have nurses who can assist and advise you when it comes to quitting smoking too.

Hitting The Snooze Button

If you groan ‘just five more minutes!’ every morning when your alarm goes off, chances are you’re not getting enough sleep. A lack of sleep is incredibly damaging to health, and so if you’re a serial snoozer it’s time to listen up! Getting into a good bedtime routine where you’re going to sleep at the same time each evening is highly beneficial. Avoiding technology for at least an hour or two before bed each night can also help. This is because the light is one of the biggest signals to the brain for waking up. This artificial light from screens will have the same kind of effect.

What are your worst habits? Do you do any of these things?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Upgrading Your Home – Where To Invest Your Hard-Earned Cash

Upgrading Your Home – Where To Invest Your Hard-Earned Cash

No matter how long you live in a place, there is always something more that you want to do it. And over time it becomes necessary to make a few upgrades. But home ownership is also expensive. The kind of things that you need to upgrade won’t come cheap. If you’re not looking to sell anytime soon, you might be better off choosing upgrades that make your life more comfortable. It’s not just about adding profit to your place! If you want to invest your hard-earned cash on your home, why not try one of these upgrades?

Heating And Air Conditioning

While we all accept that these services are essential to our homes, not all of us consider upgrading the systems we have. However, it can be a good way to reduce the running cost of your home. Old boilers and dirty air con filters push the cost of electricity and gas higher and higher. And if they haven’t been regularly serviced, you may be risking an expensive repair bill. Have a look at websites like www.rockfordheating.com to see what your options might be. Replacing old heating or air con systems can ensure your family stay safe and healthy.

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Windows And Doors

Over the years, wooden window frames and doors can weaken, warp, and even rot. Nothing lasts forever, so have a close inspection of your windows and doors. They are designed to keep the cold out and to ensure your home and family are secure and safe. If they’re no longer up to the job, it’s time to get them replaced. Modern standards of doors and windows are better and more secure. They may even keep more of the street noise and sun glare out of your home.

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Wiring And Plumbing

Old houses are beautiful and elegant. They are architecturally elegant and help retain a positive memory of ages past. But original wiring and plumbing can be dangerous for you and your family. If you haven’t got the latest electrical systems supporting your modern appliances, you may be risking a fire. Have a look at websites like http://www.oldhouseweb.com/how-to-advice/electrical-issues-in-old-houses.shtml to find out what you can do. Pests over the years can chew and damage old wiring. And some old water pipes can contain harmful metals and contaminants. Make sure your electrical and plumbing systems are up to modern life with a complete replacement.

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OLYMPUS DIGITAL CAMERA

Image at Flickr.com

Chimneys And Roofs

It’s not often that we think about the roof. We can’t see it from the inside, and we rarely look up as we approach our own front door. Most roofs have a lifespan of just twenty-five years. Older roofs can start to weather and no longer provide the waterproofing your home needs. If you live in an area with cold winters, it’s worth upgrading your home insulation to prevent heat escaping here.

Have your chimney examined by a professional. If you use it, it should be swept every year. Some chimneys can be structurally damaged by storms. It’s important for safety that this is repaired urgently. A modern replacement may be possible. What will you upgrade in your home this season?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Addiction and Recovery: How Do You Know It’s Time To Seek Help?

Addiction and Recovery: How Do You Know It’s Time To Seek Help?

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Addiction is a serious condition. It occurs when someone either ingests a substance or carries out an activity that directly results in personal pleasure. Now, we all engage in activities that create a sense of happiness within ourselves. But addicts don’t know when to call it a day.

Someone is an addict if the pursuit of these pleasures begins to interfere with their day-to-day life. For example, work, family responsibilities, and personal relationships. Now, there is support out there for families like a support group for spouses of sex addicts or Al-Anon for families of alcoholics. But addicts don’t always realize it also becomes a problem when the behaviour is damaging to the individual’s health.

Unfortunately, many addicts don’t even realize how destructive their behaviour is. Both personally and interpersonally. Others will simply be in denial and make excuses for their behaviour. Some are open and honest but don’t have any intentions of altering their lifestyle.

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When To Seek Help

If you are worried that you’re an addict or are concerned on behalf of a partner, relative, or friend, then it’s never too early to seek help. As soon as you notice dependence on physical stimulants or problematic self-conduct, it is time to search for some support and assistance. There are plenty of options. Remember, addiction isn’t necessarily to hard drugs. Common addictions include alcoholism, gambling, smoking, sex, and shopping. Don’t forget that addiction to prescription drugs also occurs. If you feel you are having problems when it comes to dependence on prescribed medication, talk to the GP prescribing it to you. There might be alternative options that will have less of a negative influence on your life.

Where To Seek Help

There are plenty of options when it comes to getting help with your addiction. Your GP will be able to advise you on whether you are an addict or not. However, if you are seeking a specialist, you might like to consider an addiction counselor. An addiction counselor is a professional individual who will listen to your concerns. They will help you in ways specifically tailored to you as an individual. If you find comfort in numbers, you could attend weekly recovery meetings and sessions. You will meet other people in the same situation as yourself. You’ll be able to provide one another with a strong support network. With other people who are in similar situations to you. If you’d rather not tackle the problem face-to-face with other people, then there is a seemingly endless number of helplines that deal with issues surrounding addiction.

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Overcoming Denial

It is often said that the first step on the road to recovery is acceptance. If you are in denial about your addiction, you can’t begin to tackle the real problem. People often can’t be helped unless they want help. You can’t force an adult to seek professional help. Many addicts are embarrassed by themselves and ashamed of their behaviour. But it’s important to acknowledge that addiction isn’t a sign of weakness. It also doesn’t reflect an individual’s morals. You will not be judged for reaching out for a helping hand. Admitting that you need assistance with overcoming your addiction is a brave, strong, and bold move. It’s something to be applauded for, not condemned or shunned.

If you are worried about the effects that addiction may be having on your relationship, you may be worrying about other things that might be negative or damaging between you and your partner. Check out our article on common errors couples often make that lead to separation.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.

The Common Sense Approach That Will Allow You To Cut Your Winter Energy Bill In Half

The Common Sense Approach That Will Allow You To Cut Your Winter Energy Bill In Half

The weather has got cooler, the leaves are turning burnt orange, the nights are starting to draw in, winter is well and truly on the way. There are a lot of reasons that winter is a wonderful season, but high energy bills aren’t one of them. Come winter, most people’s energy bills skyrocket. As soon as the weather gets cold enough for the heating to go on, most people’s energy bills double, if not triple, in price.

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Although many people expect higher energy bills in the colder months, that doesn’t have to be the case.  Believe it or not, your energy bill doesn’t have to rise just because the weather’s got colder. Or, at least, it doesn’t have to rise by a significant amount. Over the past few years, plenty of advancements have been made when it comes to saving energy, many of which you can easily implement in your home. All it takes is a common sense approach, and perhaps a little help from some smart technology, and you can cut your winter energy bill in half.

To do so, here’s everything that you need to know and do:

The common sense approach

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Believe it or not, to reduce your home’s energy usage, a common sense approach is all it takes. When it comes to high energy bills, it’s the little things that make all the difference.

Turn your lights off. In the winter months, the days become darker and so, we tend to use our lights more and more. This leads to a spike in our energy usage, and consequently, the price of our energy bills. To prevent energy being used unnecessarily, only leave lights on as and when you are in that room. To keep energy usage to a minimum, use table lamps instead of overhead lights as much as possible. This will reduce the amount of energy you and your family are using each day.

Don’t leave devices plugged in. For some reason, a lot of people make the mistake of thinking that if a device is plugged in but isn’t being used, then it’s not using energy. However, that’s not actually the case. To prevent devices like TVs and computers from sucking in energy when not in use, you need to disconnect the plug from the wall. Otherwise, they will constantly use power, without you even realising it.

Set your heating to come on at certain times. In the winter months, one of the biggest drains on electricity is heating. Far too many people leave their home’s heating on constant, without realising just how much energy this actually uses. The best thing to do is set your heating to come on only at certain times of day, such as early in the morning and later on in the evening. That way your home will still be nice and warm, but you won’t be hit with a huge energy bill.

The technology that can help

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SONY DSC

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Technology really is amazing. There are various gadgets and gizmos that can effectively help you to cut your energy usage and save yourself money each month.

Smart thermostats. Over the past few years, a range of smart thermostats have been developed. These really are incredible resources, as they allow you to manage your home’s heating from anywhere via an app on your smartphone. Designs like the Honeywell WiFi Thermostat, for instance, come with a range of features. These are all things that make it quicker and easier to ensure that your heating is only on as and when you need it to be. You can turn the thermostat up or down from anywhere. You can set your heating to come on at various times throughout the day, and can even select a temperature that it should come on at. You can set your thermostat to turn off when your home reaches a certain temperature. In every sense of the word, modern thermostats are incredibly smart.

Energy usage monitors. These clever devices allow you to keep track of exactly how much energy you’ve used. As well as what the cost will be for the month’s bill. This means that it’s much easier to keep track and reduce your spending as and when you need to. There smart devices can even be used to alert you if your energy usage looks unusual. If you receive an alert, this probably means that you’re using a lot more energy than you normally would do.

Solar technology. Over the past ten years or so, solar technology has come a long way. Admittedly, it might be something that’s expensive to invest in. But as it can save you a lot of money in the long-run, it’s definitely worthwhile looking into. By swapping to using solar energy to heat your home, you can significantly reduce your monthly energy bill. Or potentially, get rid of it completely. You could even end up making money from your solar panels by selling energy that you don’t use back to the national grid. That’s right, a lot of people with solar powered homes do this. The great thing about solar power is that not only can it save you money but it can also help you to earn extra money. It’s just a case of being willing to make the initial investment.

Each and every winter, in homes across the country, energy bills rise significantly. For many families, this can cause a real problem, especially when money is tight. The good news, however, is that by taking the common sense approach and being willing to invest in smart technology, energy bills can be kept low. An initial investment may be needed, but the amount of money it will save you in the long-run makes it more than worth it.

Believe it or not, it’s the little things that make all the difference when it comes to how much energy you’re using. But by taking note of the tips and suggestions above, you can make it much easier and less stressful to reduce your winter energy usage. Thus, saving yourself money on the cost of your energy bills.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.