Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

How To Save Money And Stay Gorgeous 

How To Save Money And Stay Gorgeous

Being beautiful is no easy business. Not only do you have to do your best to ignore those little tendrils of self doubt that tend to creep in every time you look at yourself in a mirror, but it can also be pretty darn expensive, especially if you have a skincare routine that takes more than three minutes a day. Luckily, there are some ways that you can stay gorgeous without totally breaking the bank…

Quit The Gym

Let’s face it, that gym membership isn’t doing anyone any good except for the gym itself. Not only is it a lot of money to hire a personal trainer if you have one, but the costs of being a gym member can be pretty extortionate too, especially if you don’t end up going as often as you intend to (and who does, really, in this busy world?). Instead, cancel your gym membership and start walking instead – get off the train a stop early in the morning and walk to work from there, take the stairs instead of the elevator, and go for a brisk walk when you get home from work in the evenings. You could even borrow a friend’s dog to do so! You could even invest in a home gym – it might seem expensive but it’ll be financially worth it in the long term.

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Go Vintage

Vintage fashion will never go out of style. Nineties clothes are particularly in at the moment, so rummage through your old clothes from when you were younger or make a trip to your local thrift store or maybe even eBay for some fashionable bargains. You can also use this promotional code if you want to get some bargains in your local stores. So long as you steer clear of the old nineties chunky highlights, you’ll look absolutely great.

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Eat Better

One way to lose weight, stay in shape and get glowing skin is to eat well. If you’re not quite sure how best to accomplish that, then start from scratch and buy more fresh food instead of convenience food. If you aren’t the world’s greatest cook, that’s totally okay – now is the time to start. If you tend to snack too much during the day, it could make your skin look less bright and fresh, so make sure that you eat a good healthy breakfast like granola, yogurt and berries to fill you up all morning.

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Sleep Well At Night

One of the best ways to both look and feel good is to get a decent night’s sleep. Of course, if you have young children then sleeping well probably seems out of the question, but if not, there are a few things you can do to help yourself sleep better if you’re having problems. Black out blinds will stop you waking up when the sun rises first thing in the morning, and making sure that you turn off all electronic devices like your phone, computer and TV an hour before you go to bed will ensure that they don’t disrupt your circadian rhythms, which can be hurt by too much blue light which electrical equipment can emit. A good night’s sleep will leave your skin fresh, taut and glowing.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

ORGANIC HEALTH & HOME, SEX & LIFE

The Ultimate Guide for Gluten-Free Eating

By Guest Blogger, Kanisha H.

The Ultimate Guide For Gluten-Free Eating 100%

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Don’t Let Your New Home Drain Your Finances

Don’t Let Your New Home Drain Your Finances

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A lot of people are under the impression that when they buy their first home, the money troubles are over. This does make quite a lot of sense. After all, if you can afford to buy a home, you will have something that you own in this world. It can make things easier if anything does go wrong with your finances because you’ll have something to fall back on which is useful. At the same time, though, you need to be aware that buying a home can lead to more issues with money. You might even find that it causes you to end up in a debt, as has been the case with home buyers before. We are brought up to believe that buying a home is an affordable possibility. But, if you’re not careful your new home could quickly become a huge drain. Here’s how to avoid that situation.

Get It Checked

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Before you even think about purchasing a home, you need to get it thoroughly checked out. It’s important that you know everything about the property from the state of the wiring to the plumbing and how old the boiler is. Homeowners with houses that need work tend to use tricks to get you to skip over these checks and buy without thinking. For instance, there’s the infamous ‘other interested party’ that have put in an offer. Or, who is looking for a quick buy? Usually, there is no other buyer at all. Instead, it’s just a mind trick to get you to buy without thinking or checking. Don’t forget, it’s your responsibility to make sure there are no issues with the home before you buy. Nine times out of ten a survey is going to show no serious issues. But you still need to make sure otherwise, you can end up with a home that isn’t worth the ground it’s built on.

Do The Calculations

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It’s not just repairs that can make a home an expensive possibility. You need to think about mortgage repayments as well. They can be a huge drain on your finances to the point where you find yourself struggling to pay off the home each month. Usually, mortgage payments are expensive if you’ve bought the house with a small deposit. To avoid falling into this trap, it’s worth using a mortgage amortizaton calculator. By doing this, you can find out exactly what you will be able to afford and what you might be expected to pay. That way, you won’t fall into this expensive trap.

Plan It Out

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Last but not least, you need to think about your plans after you purchase the property. No one buys the property and then leaves it as it is. Some people will make extensive remodels while others will invest in redesigns. That’s perfectly fine as long as you have the money saved to pay for it. Don’t ever think about using a loan for these type of changes. No sooner have you taken one out, you’ll be hit by an expensive property repair that you won’t be able to afford.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Could Your Moldy Home Be Making You Feel Sick?

Could Your Moldy Home Be Making You Feel Sick?

Have you ever noticed a few black spots appearing on the walls in your home? You may not have paid much attention to them, but if they seem to grow in vast numbers, it’s likely you’ve got a mold problem. Few people do much about mold as they feel the problem will go away if they just open the windows a few times each week.

The trouble with mold is that once it appears in your home, it can be quite hard to eradicate it for good. You see, mold is something that occurs in virtually any building around the world. Mold is a type of fungus that grows on damp surfaces or in areas of a property prone to condensation. The bathroom in your home is one prime example of an often wet location!

You might assume that mold is completely harmless and little more than a blight on your otherwise pristine walls and ceilings. However, mold can have some serious health consequences. For instance, did you know that black mold is a leading cause of asthma in people? It can also cause other respiratory problems, and even symptoms such as fatigue and “brain fogâ€!

Having mold in the home is no joke. If you spot mold, it’s time to kill it. Small areas of mold might be conquered on your own with the right products. However, larger areas will need professional Mold Remediation services to come in and eradicate the area.

Mold is tricky to kill completely, so continue reading to learn how prevention is key to eliminating mold issues.

1200px-dublinstreetmoldceilingPhoto Obtained From Wikimedia Commons

Where can mold grow?

Mold has a habit of showing up in places that are damp or prone to condensation. It can affect organic and porous materials like drywall, wood, and plaster. It can even form on metal in some cases.

The typical “breeding grounds†for mold in any home are:

  • Exterior walls and ceilings;
  • Bathrooms;
  • Kitchens;
  • Toilets.

In essence, anywhere that might be exposed to water is a likely source for mold in your home. It also tends to grow in temperatures around 60-80 degrees Fahrenheit (15-26 degrees Celsius).

Is there any way of stopping mold forever?

In a word, no. At least, not in a practical way! To live in a mold-free home, you’d have to live somewhere that isn’t exposed to any exterior weather and is outside of temperatures that you’d be comfortable being in.

black_mold_in_a_buildingPhoto Obtained From Wikimedia Commons

Mold is something that occurs naturally and is an unfortunate nuisance that we all have to deal and live with. The good news is that you can take steps to lessen the risk of mold cultures growing in random parts of your property. Here is what you need to do:

Read: WHY DO WATER LEAKS IN THE HOME HAPPEN?

Repair any water-damaged areas in your home

Floods are a common cause of significant black mold outbreaks in a property. If your home is near a river or the ocean, for example, it might have been flooded at some point before you moved in. For most people, water damage usually occurs from leaking and broken pipes and taps, especially those hidden inside walls or underneath floors.

As you can appreciate, the priority is to find the source of that flood damage or leaks. You’ll then need to identify the best way of fixing the problem. Often, the easy solution is to hire a water and flood damage restoration company. Take a look at Restorationeze.com to see what those firms can do to help.

If you’d prefer to DIY approach, there are a few processes that you need to go through before you end up with a “dry†home. For a start, you’ll need to repair any leaking pipes or taps. When it comes to flood damage, it’s essential to hack away at your drywall, floors, and ceilings.

fema_-_31850_-_man_cleans_up_flooded_house_with_high_water_markPhoto Obtained From Wikimedia Commons

Doing so will expose your home’s bare brickwork and floor so that you can begin the drying-out process. To do that, you’ll need to invest in some industrial water extraction machines. To all intents and purposes, they are like dehumidifiers but much more powerful!

You’ll need to take some moisture readings to determine how much water has been removed from the water-damaged rooms in your home. Once you can confirm the property is now fully dry, you can start to renovate the damaged rooms with new drywall, plaster, and flooring.

Note that if water has damaged your floor, you’ll need to replace your carpets, underlay, and floorboards. The latter is critical as the water may have rotted out the wood.

If you have an insurance policy for your home that covers water damage and flooding, you should check if you’re eligible to make a claim on it. That way, you won’t need to bear the cost of restoring your home.

cati-aktarma-onarimiPhoto Obtained From Wikimedia Commons

Plug any leaks

If your mold problem isn’t as severe as a major flood or burst mains pipe in your home, you might find the issue is down to localized leaks. These can typically occur in the following places:

  • Worn water valves on taps;
  • Fractures to water waste or supply pipes;
  • Missing or damaged roof tiles;
  • Exposed brickwork with missing rendering.

Assuming you know where the mold is in your home, you need to find out what’s going on “behind it†as it were.

That means removing any wallpaper, plaster, and drywall to expose the brickwork. Should the mold occur on an external-facing wall or ceiling, go outside and see if you can spot any obvious reasons such as those listed above. The aim is to stop water and moisture from coming into your home from any holes.

Read: HOME SWEET (AND SAFE) HOME

Allow your home to breathe

It’s vital that you allow air to circulate in all rooms of your home each day. That way, any “stale†condensated air can go outside, and fresh air can enter the inside!

When you have a bath or shower, be sure to leave the window open for the condensated air to escape. During the winter months, putting your heating system on can help to dry out your bathroom quicker if you don’t want to open your windows.

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Treat your walls with anti-mold paint

One final strategy to follow is to create a barrier between the air in your home and surfaces like walls and ceilings. Did you know that you can buy anti-mold paint to help achieve that goal? Check out caliwel.com to see an example of anti-mold paint products that you can buy.

Good luck!

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME

The Ideal Floor For Any Room

The Ideal Floor For Any Room

If you’re looking at renovating your home, or you simply want to improve some of the rooms in your home without going too far, one way to do it is to replace the floor. However, finding the ideal floor for any room is crucial. If you select the wrong type of flooring, not only will you have wasted money, you’ll ruin the ‘vibe’ of the room. Let’s take a look at how you can find the right kind of flooring for any room.

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Asking The Right Questions

To find the ideal floor for any room, you need to ask yourself a number of questions. It isn’t just about your budget and how you want the floor to look. If you just picked a pretty floor, then you could end up encountering a number of problems along the way.

How much foot traffic do you expect the room to get? The more you expect, the sturdier the floor needs to be. Rooms that are used by everybody most of the time should have high quality flooring installed.

Do you have pets? Getting pet hairs out of the carpet can be murder! It can also make allergies worse. Wooden floors or even laminate floors are easier to remove pet hairs from. However, they can make it difficult for your pet to walk. You need to consider both sides of the argument and find something reasonable.

If you expect a room to have a lot of moisture, like the bathroom, then the floor needs to be able to withstand this.

How much time do you have to dedicate to cleaning? If it isn’t a lot, then you’re not going to want to get a floor that requires lots of scrubbing, or shows off marks easily.

Finally, how long do you want your new floor to last? The durability of your floor will depend largely on the material, and the people who install it. The floor needs to be installed properly, explain GC Flooring Pros. This can be difficult to do, so having a professional do it for you will ensure the best looking, longest lasting floor.

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Floor Suggestions Room By Room

Certain rooms are known for having certain types of materials on the floor. Here are some room by room flooring suggestions that could help you to make your decision:

  • The hall – engineered wood flooring is a great choice for the hall. The hall tends to get lots of foot traffic and needs to be as durable as possible.
  • The bathroom – if you don’t select a floor that can withstand moisture, your bathroom floor won’t last very long at all. Laminate or vinyl flooring is popular for a bathroom.
  • The living room – solid wood or hardwood flooring can add character to a living room. There are many finishes you can choose from, and adding a rug will add an element of comfort.
  • The bedroom – wood and laminate are good choices for a bedroom, however, carpet is also popular depending on the look you’re going for.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram