Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

BEAUTY, ORGANIC HEALTH & HOME

How Exercise Influences Skin Health

By Guest Blogger, Matjaž

How Exercise Influences Skin Health

Everybody by now knows how exercise is extremely important for your heart health, improving bone mineral density, lung health, improving body composition and even lowering stress.

 

However, the topic of skin health in relationship to exercise is not often mentioned.

And that’s a shame as it should be. Exercise does have a very important influence on skin health.

Rezultat iskanja slik za exercise and skin health

EXERCISE AND SKIN HEALTH

In a systematic review and meta-analysis on exercise training intervention in relationship to cutaneous microvascular reactivity Lanting et al (2017) with seven different trials included found out a clear benefit of exercise training on improving skin health.

This makes sense as exercise improves blood flow to the body and skin is no exception to that.

Increased blood flow means more nutrients and oxygen will be delivered to your skin. But not only that. At the same time, more waste products are transported out of your skin cells.

Exercise in a way provides a natural and cost-effective way of cleaning and nourishing your skin cells at the same time.

Rezultat iskanja slik za exercise and skin health

 HOW REDUCED STRESS INFLUENCES SKIN HEALTH

Another mechanism by which exercise improves skin health is by its effects on reducing stress and anxiety.

The exact link between how reduced stress improves skin health is still under investigation, however, so far it’s safe to say that exercise has an important role in improving skin health through reduced stress.

 

HOW TO EXERCISE

As far as which type of exercise is best to achieve the best results of improving skin health it’s most probably aerobic types of exercises such as walking, jogging, hiking, cycling etc.

And as for the intensity of the exercise, light to moderate intensity has been shown to be best for lowering anxiety and stress levels in our body so it’s probably best to stick with this type of intensity if improving skin health is in your best interest.

 Povezana slika

WHEN AND WHERE TO EXERCISE

The last thing we have to take into consideration in regards to working out and skin health is, of course, the environment where we exercise.

When you train outside, especially during peak sun hours and especially during the summer you have to protect your skin from sun burns at all cost.

Sunburn damages your skin in a major way so be sure keep your training hours outside peak sun hours and be sure to apply sun screen whenever necessary.

 CONCLUSION

As you can clearly see exercise has a very important role in keeping your skin healthy mainly through improved blood flow and reducing stress and anxiety levels in our body.

Exercise is thus a very effective and more cost-effective way of improving skin health in comparison to other body creams, supplements or any other skin health products.

When exercising the best types of exercises for lowering stress are lower to moderate intensity aerobic types of exercises.

Also, be sure to protect your skin from excessive sun exposure when exercising.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram 

AUTHOR BIO

Matjaž has a BSc in Food Technology and Nutrition and has been working as a personal trainer with many different clients helping them achieve their personal and fitness goals. You can learn more exercise, nutrition and supplementation tips on his website https://www.masswithclass.com/

 

REFERENCES

Lanting, Sean M. et al. 2015. The effect of exercise training on cutaneous microvascular reactivity: A systematic review and meta-analysis. Journal of Science and Medicine in Sport, Volume 20, Issue 2, 170 – 177

Petruzzello J. Steven, Landers M. Daniel, Hatfield Brad D., Kubitz A. Karla, Salazar Walter. 1991. A Meta-Analysis on the Anxiety-Reducing Effects of Acute and Chronic Exercise. Sports medicine, 11, 3: 143–182

 

 

 

 

ORGANIC HEALTH & HOME, SEX & LIFE

Care At Home – Or In A Home: The Big Question With Aging Parents

Care At Home – Or In A Home: The Big Question With Aging Parents

Nobody can predict the future. And while I could hazard a guess that most of you reading this post would love to allow their parents to age gracefully in their own home – or even yours – you just can’t tell what might happen. Illnesses, repetitive injuries, and complicated psychological issues could all play their part. And even if you do make the decision that you will definitely be your parent’s caregiver, who’s to say you will be in a position to do it when the time comes?

There are a lot of considerations to think about – and to be honest, it is almost impossible to make a decision now, without knowing what the future holds. But the sooner we all start thinking about things, the more prepared we will be to make that important decision. With this in mind, here are a few things you should be thinking about right now, so you are ready to deal with them in the years to come.

Picture credit

Emotional cost

Yes, sending your parents to a residential home is going to be expensive. But you might be surprised to learn that there are enormous costs involved when they need care in their home, too. Millions of people all over the country care for ageing and ill parents and relatives and an increasing number are providing hands-on care. It’s a lot of work. Unless you can afford to pay medical staff and support workers, you can expect it to be a full-time job, and it will be incredibly draining, stressful, and can take you away from bringing up your own family.

Financial cost

Money has to be taken into account. As much as we would all love to say it makes no difference, the cost of caring for a parent at home is significant. You may need to give up your job, pay for medical services, and maybe even shell out for adaptations to your parent’s home – or yours. In short, whether you choose a care home or look after your folks yourself, there is a chance it will have a profound effect on your finances.

Approaching the end

There will come a time when your folks will be close to the end. And if they are suffering from something like end-stage cancer palliative care is of vital importance. Your loved one will be undergoing a lot of pain, and be experiencing the impact of a massive array of symptoms. They will need doctors to treat them, nurses to care for them, and also people who can provide them with the psychological support they require. While many people prefer to see out their days at home, there are some scenarios where getting help from a professional setting will be better for everyone.

The guilt

Unless money is no object, at some point you are going to have to make a choice – and live with it. Either way, you are going to feel guilty. On the one hand, if you decide on residential care, you might have to go against the wishes of your parents. But on the other, keeping them at home may prevent them from receiving the care they need to live out their days comfortably, or the support they need in the event of an emergency. Whichever direction you end up choosing, you have to remember that you will still be a big part of the care team, but you will also have to accept reality.

It’s a tough call, for sure. But hopefully, these factors will help you feel a little better about making a decision when the time comes. Hopefully, that won’t be for many years…

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

A Safe and Natural Detox for Your Body

By Blogger Jenny H.

A Safe and Natural Detox for Your Body

Without a doubt, our bodies are naturally equipped with all the necessary resources to detox without any kind of external aid. Having said that, our bodies haven’t always had to deal with the same external threats and conditions as they come up against today – including metal and plastic chemicals found on kitchen equipment or in food packaging, cigarette smoke and volatile organic elements found in air fresheners.

According to the Fourth National Report on Human Exposure to Environmental Chemicals, published by the Centers for Disease Control and Prevention (CDC), a total of 212 unwanted chemicals were found in the blood and urine samples of those who took part in the study. Therefore, it seems that knowing how to detox using safe and natural methods is useful to us in the world we live in today.

Safe methods for naturally detoxing your body

One of the safest and most effective ways of achieving a detox through diet is to give your liver and kidneys what they need to remain strong.

Liver and kidneys

The liver and kidneys are the two organs your body uses to naturally deal with toxins. The liver is a particularly clever organ that goes through two stages to achieve full detox. It firsts breaks down the toxic elements and then goes on to bind them to other molecules. To keep both your liver and kidneys functioning at their best, you need to consume foods rich in vitamins A, B, C and E. You also need to increase the levels of glutathione in your body. To do this you should increase the amount of dairy products, fish, meat and cheese that you consume on a daily basis.

Things to avoid

Cut alcohol and tuna out of your diet, choose filtered water over tap water and get away from the dangers of the city for a while – leaving car fumes, paint products and unwanted gases far behind you.

Don’t forget your skin

As it’s the largest organ in the human body, it really does deserve our time and attention. As a way of complementing the changes that you make to your diet, you can also spend more time in the sauna so that the harmful toxins lingering in your body can be steamed out of your system.

Detoxing methods that carry risks

Not all detoxing methods are backed by solid science. It’s important to thoroughly investigate the possible side effects of “detox-quick†solutions, as you could end up doing more harm to your body than good.

Emptying your colon

One such method to be wary of is the option to empty your colon. It’s true that the method has been around for a very long time, even dating back to ancient Greek and ancient Egyptian times, but that doesn’t necessarily mean it’s actually a good idea. According to physiologist, Steven Swoap, the process can alter the types of bacteria in your intestines and make it easier for new, perhaps unfriendly bacterial strains to settle in.

Similarly, The Journal of Family Practice identifies a number of known problems that have been caused by colon cleansing. These include cramping, abdominal pain, vomiting, blood poisoning and gas in the veins, which can sometimes be fatal.

Considering that not all detox methods are as safe and as natural as others, it’s a good idea to invest in methods that are linked to changes in diet and changes to your regular routine. That way, we’ll have the opportunity of seeing and feeling improvements without placing ourselves at risk.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

The Survival Guide When You’ve Got Workmen In

The Survival Guide When You’ve Got Workmen In

All homeowners know just how awkward it can be when there are workmen in decorating, doing repairs, or renovating the whole home. The house will be upside down, and you might not be able to stick to your usual routine. It can turn into a complete nightmare!

Thankfully, though, there are some tips that can help you survive at home while the workmen are in. Read on to find out more about them!

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Leave Them To It

Some people would rather not be at home when the workmen are carrying out all of their work. That’s because it can be very noisy and they might end up getting in the workman’s way. So, you might want to arrange the workmen to come on days when you are at work. If they can only come when you are off, you might want to plan a day out with your family. Then, when you get home, you should find that all the work has been done!

Get To Know Them

If the workmen are going to be working in your home for a few days, then you might not be able to leave them to it every day. So, as you will be all at home together for a while, it’s a good idea to get to know the workers a bit. You can break the ice by offering them cups of tea and coffee as well as a few snacks. It’s also worth having a chat with them whenever they have their break. That way, you can get to know them, and you might not feel quite as awkward with them in your home.

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Leave Things As Tidy As Possible

One of the worst thing about having workmen in your home is all the mess they leave behind. To ensure that this doesn’t build up too much, it’s important that you clean and tidy up after they finish each day. If you don’t have the time, then you might really benefit from hiring a cleaning maid service to take care of everything. It’s also a good idea to hire the cleaners to have one final clean once the workmen are finished for good. That way, the mess won’t linger around for a while after they leave.

Lock Up Any Valuables

Even if you hire some highly reputable workmen, you still need to take some security precautions. So, it’s worth hiding or locking up any of your valuables so that you are 100% sure that they are safe. It’s important that you lock up any valuable jewelry as this can have sentimental value and won’t be replaceable if lost. You won’t be able to lock up any larger items, such as a TV or a bicycle, so it’s worth moving these items into a bedroom in which the workmen won’t be working. If possible, you should lock the bedroom door.

Having workmen in your home can be a frustrating time for you and your family. But, hopefully, all of these tips can make it easier for you!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

How to Look Great at the Gym

By Guest Blogger Diana S.

How to Look Great at the Gym

 

Losing weight and staying fit is tough work and sometimes it’s hard to look your best when you’re covered in sweat from head to toe. But, if looking extra fly will motivate you to work out harder and more often, then you must try to get some new gym wear that will inspire you to hit the treadmill. The right gym clothes will not only make you look amazing but also make your workouts more efficient and easier. So, what to wear, what to wear?

Undergarments

Even though it looks super cute on you, that lace bra and underwear might not be the best gym clothes option. It certainly makes you feel sexy on a date night, but it will only make you feel uncomfortable at the gym. In general, no underwear will be as comfy during exercise as a sports bra and athletic panties. Sports bras provide some extra support, limit breast movement and pain, and typically come in light and breathable materials that help keep your skin dry. Men have it a bit easier here, just make sure your undies are comfortable.

Socks and shoes

Athletic socks should be your number one choice to wear during your workout because they’re made of light, synthetic materials that wick away sweat and don’t scratch your skin. No matter the length you prefer, sporting goods stores have all kind of athletic socks for you. When it comes to shoes, you should choose them according to your preferred activity. For instance, if you love to run, then getting cross trainers is just not a great idea, and if you’re an avid weightlifter, running shoes will not do the job. Don’t be scared to splurge some more money on high-quality shoes, otherwise, you’re risking injuries and all sorts of unwanted side-effects. But, generally, look for shoes that are light, comfortable, keep your feet cool and provide ample support.

Shirts

Both women and men have a wide variety of options here. Ladies usually opt for T-shirts, tank tops, long-sleeved shirts or sweatshirts for the gym. In general, gyms permit all sorts of tank tops, but halter tops and shirts that show excessive cleavage are usually frowned upon. Just to be sure, check your gym’s dress code to ensure which shirts are appropriate. Guys better avoid tiny tank tops, even if you’re a pro bodybuilder. We get it, you have a killer body, but obviously, you have an even bigger ego. Instead, get a high-quality sleeveless shell tank that will show off your arms and hint at your abs just the right amount. And as with all gym clothing, ensure your tops and shirts are made of light, stretchy fabric that keeps you cool and doesn’t limit your mobility. You can also check out some moisture-wicking options.

Pants and shorts

For many women, the only criterion when buying gym pants is that they match with their shirt. But, your foremost priority should always be to find shorts, yoga pants and sweatpants that are light, comfortable and allow a wide range of movements. Some ladies prefer elasticized biking-style shorts, while others favor the comfort and freedom they find in yoga pants. When it comes to the gentlemen, don’t try to make your swim trunks do your gym work. Instead, pick up a few pairs of men’s gym shorts that offer breathability and comfort.

Hair and makeup

If you feel too naked going to the gym without any makeup, then choose a sheer, light foundation, a couple of coats of waterproof mascara and pull your hair out of your face. It’s an easy and functional look that still allows you to look polished at the gym

Now that you know what to wear and what to avoid in the gym, there are no more excuses. Grab your gear and hit those dumbbells.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram