Category Archives: ORGANIC HEALTH & HOME

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FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

Don’t Wait For Bad Weather To Reach You – Have A Plan Ahead Of Problems

Don’t Wait For Bad Weather To Reach You – Have A Plan Ahead Of Problems

There have been so many heartbreaking stories in the news lately of people losing their homes, their possessions, and their livelihoods because of terrible weather. It certainly makes us all pause for thought as we wonder how we would cope if it happened to us. Where would your kids sleep, and how would you make repairs to your property? Would you know who to call and where to go for help?

Most of us have an emergency plan in place should we be caught in a house fire. We practice our exit route and make sure the fire alarms are working. But what do you do after the fire is out? The same applies to flooding, tornadoes, and hurricanes. Few of us have a plan of action should our home be uninhabitable. Here’s how to make sure you and your family are cared for if disaster strikes:

Phone

Not everybody knows their own number. It’s important that you do this because if you need to leave it behind, you need a replacement quickly. Most of our data, like the contact details of loved ones, are stored in the cloud. Even if your phone is destroyed, you can retrieve the data and get hold of the people best suited to help you. Memorize passwords to social media accounts like Facebook. This will be the first place loved ones will look for you. Most of us have instant alerts to activity on these accounts too.

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Insurance

Lots of us have got into the habit of shopping around for our insurance every year to make sure we have the best deal. The problem with this is we can forget who our current insurer is! Make sure you always have a photo of the document or an emailed copy of any insurance policy. These will also be in the cloud waiting for you to log in from your new device. You can then contact your insurer to make a claim.

When it comes to building insurance, some companies won’t pay out for ‘Acts of God’. However, they’re not all heartless! Most insurance companies will provide immediate help and sort out a hotel and other provisions should you become homeless. Double-check your coverage next time you take out a policy.

Now, as for your vehicle, car insurance policies may cover specific damages. This is worth looking into if, for example, you reside in an area that often gets hit with bouts of extreme weather, such as hailstorms. In cases such as this, it would be worth taking out insurance with a reputable company such as Hail Specialists who will be able to help you with the claims process and have your car looking practically brand new and back on the road again in no time!

Cash

If your bank cards and cash are lost, you need to know how to get hold of your bank to give you quick access to money. You might need to pay for a hotel or buy your family a couple of meals. You might even need clothes and footwear. Fortunately, Twitter can help here. Search for your bank, and chances are you’ll find a live operator ready to tweet back a phone number you can call to get help. Never give your account details or full name on Twitter.

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Shelter

When there has been a huge-scale disaster like the ones we’ve seen on the news lately, you need to find shelter. If there is time, pack the essentials like clothes, medicines, weatherproofs, food, and water. The emergency response teams will direct you to a local shelter and may assist you with getting there.

Of course, if you are already packed to go, you can get out quicker. Why not keep a packed wheelie case or backpack with photocopies of your most important documents? You can add a fresh set of clothes for each member of the family, a couple of days of your meds, and some other essentials for an emergency. Wrap them all up in a plastic bag inside in case you need to wade through floodwater.

Return

When you have the OK to go back, you need to start finding the best people to tackle the damage. Start with insurance-approved companies like ServiceMaster that can get rid of all the hazardous materials in your home. Repairs can take time, so you need to assess if any part of your home is safe enough to be habitable. If not, hire a caravan or book a long-term hotel.

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You might have secured some of your property during the course of the year. Summer and winter maintenance checks help you keep your house in good condition. When you look after your property routinely, you can help minimize the damage that might occur during a storm. Clearing gutters, vents, and drains can help prevent problems from occurring in the first place.

We all hope nothing bad ever happens. But if you have a clear and concise plan in place, you’ll be able to cope should the worst happen. Take care.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

To Build Or Not To Build

To Build Or Not To Build

When buying a new home, you have to go through the decision of whether to buy a new builds or an older one with tons of character. There are pros and cons of both. With new build, it’s a fresh home that you can make your own. Everything will be brand new, and it’ll most likely be a home to last you a lifetime. But you have to wait for them to be built, and they’re usually rather pricey. An older house has so much to offer, you can usually get more for your money, and they have a lot of character. But with that comes wear and tear issues, and there is almost always renovation needed. Another option, is it completely build yourself it yourself. Well, hire a contractor too. It might be slightly cheaper, and you can custom make everything yourself.

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Pros

One of the biggest pros is you’re in charge. Everything that happens has to go through your say so. You can custom design every part of the house. It will literally be your dream home. You can also do it in your own time. As long as you have the money, there’s no rush to get in there, meaning planning can be done to perfection. You can also choose your perfect location. As long as you get a planning permit, you could either be deep into the woods, or right on the ocean’s door step. There’s no limitations when it’s your own build. You can also customise things such as your garden, whether or not to have a garage, a pool etc. There are so many different companies to help with the whole build. There are ones specifically there to set the carpentry up, people to install the electricity wiring, and also companies such as Armstrong Steel Incorporated who can build you a personalised garage or outhouse. There’s just so many pros of being your own boss with this.

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Cons

It is scary and confusing. Most of you reading this wouldn’t have a clue where to begin. There’s going to be a lot of advice needed, and even then, the majority of the time will be spent questioning whether you made the right decision. Deciding what to include is awfully hard. When you’re building your own home everything has to be perfect. Once the structure is up, there’s no turning back unless you want to lose a lot of money. Money is also another big worrying factor. It’s going to be likely that along the way you’ll have obstacles to overcome. Things won’t go your way, and you’ll need money injected to solve any issues. So many of these things can occur, the job might take longer than anticipated, so the labourers will need covering. Little issues like that always pop up. To avoid any serious issues, put some extra money aside in the beginning to cover any hiccups.

So considering to build yourself is such a viable options. Just like with the other two choices, it does have its downfalls. It’s up to you whether it’s worth it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Common Myths of Aging Revealed

Common Myths of Aging Revealed

One of the facts of life is that we are all getting older. Whether we like to admit it or not, it is happening to all of us. But how we deal with it, as well as how we cope can be completely personal. Sometimes the challenge can be the number of transitions that we have to go through all at once. That can take its toll on us and affect how we see ourselves and how we feel. Declining health, changes in family life, and perhaps even a loss of independence can all occur as we begin the aging process.

Anxiety is also something that can make the aging process worse. We can worry about what might happen to us or to family members. We might worry about their health or situation, just as much as our own. Will we lose our mind? Will we end up in a wheelchair? It can go from one extreme to the other. So here are some myths about aging to set the record straight. You don’t want to make things worse for yourself by stressing about getting older and all that it brings.

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Dementia is Inevitable

Myth number one is that dementia is inevitable as we get older. Many medical professionals will tell us just how we should treat dementia if it does happen to us or to our loved ones. While it isn’t inevitable, it can happen. But it should be treated as a regular medical condition. Don’t just dismiss it as a normal part of aging, if it happens to you or someone around you. If someone around you becomes forgetful, then it could be because of a nutritional reason, due to medication, or because of a medical condition. Seek the help you or they need in order to deal with it and help it. It doesn’t, and shouldn’t have to be a fact of life as we age.

You Can No Longer Have Children

Myth number two is that you can not have children as you get older. I mean, this can be a myth up until a certain point, as our bodies will stop us being able to carry children eventually. But people are still having children into their late forties these days. Naturally, women are getting older as they are having children. But it doesn’t mean that you can’t have them if you are over thirty, does it? As long as you are living a healthy lifestyle, regularly exercise, and maintain a healthy weight, there shouldn’t be any reason to not have children as you get a bit older. Nature will let you know when you can no longer have children naturally. But these days, with fertility technology and things like egg freezing, it is allowing more and more couples, including same-sex couples, to be able to have children. So if you are a bit older and may not be able to physically carry a baby, there are still options.

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You Can’t Exercise In Your Fifties if You Didn’t Before Now

Many people think that as they get older, they can’t exercise, especially if they never had a regular routine in place before then. But that couldn’t be further from the truth. There is always a good time to exercise, and that is whenever you want to! If you haven’t done so for a long time, then you might find it hard, so you’ll need to build up your fitness and strength gradually. But in order to defy the signs of aging, to feel fit, and build up your strength, there has never been a better time to start exercising. So don’t believe this myth at all!

Sex Stops as You Age

In a survey of over three thousand people, all aged over 57, it found that their sexual activity depended on their health or their partner’s health, rather than their age. Those that reported their health as excellent or very good, were eighty percent more likely to be sexually active than those that reported their health as poor. So really, what this myth comes down to, is how you feel in yourself. It can stop if you want it to. It can carry on if you want it to. If you feel well and your partner does, then there is no reason why you can’t still be sexually active as you get older.

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You’ll Get Depressed As You Age

Younger people, perhaps even you though this when you were younger, that getting old is depressing. So because it is depressing, you are going to get depressed. But at the end of the day, depression is a mental health issue. People with clinical depression can be quite positive individuals. Likewise, someone that is quite negative, doesn’t have to be clinically depressed. So it is dependent on the individual. If you or someone around you is starting to show signs of depression, such as isolation, negative thoughts, weight loss or weight gain, then depression is treatable. So getting help is important if you think that this is the case.

Pain and Arthritis Are Inevitable

The final myth about aging is that you are bound to be in pain as you get older and will certainly get arthritis. While the latter can be common as we get older, it is simply due to wear and tear on the cartilage in our joints, not simply because we are older. Plus, there are plenty of things that you can be doing now to help reduce your chances of getting arthritis. Being a healthy weight, wearing supportive footwear, and reducing how much we do impact exercises like basketball or running. Exercising is a good way to avoid pain and arthritis, as it helps to build your muscles up. If you’re not used to exercise and take a fall, it will hurt much more than if you’re fit and can stop yourself from falling, for example.

So although aging is inevitable, it doesn’t have to have a negative impact on our lives. We can still get to do the things we are doing now and enjoy our life as we get older.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

By Chris P.

STEPS YOU CAN TAKE TO KEEP YOUR ELDERLY PARENTS FROM FALLING

Elderly face many physical issues due to lack of strength, an imbalance in their body and due to weakness in their bones. One of the problems caused by these reasons is their falling. It was noted that the in the people of aged 65+ the cause of fatal and nonfatal injuries is falling. Falling may cause minute fractures to severe injuries which include broken bone, hip fracture and head injuries that sometimes become a cause of making the old people fearful or depressed and it makes them inactive and lazy due to which their health too is affected. There are certain steps which may prove helpful in keeping the elderly parents from falling. These steps are

1- Simple Steps


The senior citizens can be weak therefore they need support even to walk. Therefore it is beneficial for them to take simple and short steps. Dizziness may be another reason for falling. With age not only the number increases but also the problems that come in one’s life. It should, therefore, be made sure that some senior citizens should not stay alone as their falling can cause serious injury to them.

2- Vision problem


Weak eye sight is another issue which causes falling. Even if they use glasses, they may face vision problem as the short sightedness, and long sighted ness may change with time. It is therefore important to have a regular eye check-up so that the vision does not cause any problem for them.

3- Safety Assessment


There are certain things present at home which may become a source of falling for the elderly such as low light, stairs, and bathrooms. To prevent falling due to these things appropriate measures must be taken. For example, the house should be properly lighted so that they should not face any problem in seeing things, along with that the stairs should have two secure rails as they help in balancing while going up or coming down. Similarly, in case of bathrooms grab bars must be installed near the toilet and in the bath tub or shower. They provide great safety to the older people.

4- Signs that show difficulty in walking


There are certain actions which an elderly may perform proves that he is facing difficulty in walking such as when any senior citizen while walking try to hold the wall, furniture or any other object then it is vague that he is having difficulty in walking properly. These signs refer to that of dementia. In which the person may face issues like memory loss, weak mental ability. It may also occur after a stroke, and the person may feel difficulty in walking without any support. In such cases, the proper and timely medication must be given to them so that their health is improved.

Consider in-home care

One of the best ways you can ensure the safety and well-being of your elderly parents is by arranging in-home care services. Professional caregivers can help with daily tasks, monitor mobility, provide much-needed support when walking is challenging or balance issues arise, address potential hazards, and offer physical assistance as needed. Platforms like Care.com’s extensive caregiver options can help you find one who suits their needs. By reading Care.com reviews, you can choose quality in-home care that will improve their quality of life while decreasing their risks of falls.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

About Author:
This article was written by Chris Palmer who regularly shares advice on elderly care. In particular dementia and supporting your elderly parent. You can find more by Chris at: https://www.agespace.org/.

 

ORGANIC HEALTH & HOME

Secrets of a Well-Lit Bedroom

By Guest Blogger Diana S.

Secrets of a Well-Lit Bedroom

The bedroom is the place where we finally leave our daily woes behind. It is meant to be a place of comfort and coziness where we can feel good in our skin. In many ways, it is the last “bastion†of the kingdom that you can truly call your own – a home. This is why it is important to take care of every aspect of this room to create a truly comfy place and making an effort when it comes to light sources can truly pay off. If you are interested in how to do this, here are some secrets of a well-lit bedroom.

Go soft

The key thing when it comes to a well-lit bedroom is not to overdo it. You do not need a fixture that can throw a blinding light with the strength that can rival theater reflectors. In order to have a relaxing bedroom, you have to go soft.

This is not a dining room or a living room where you can “show off†the light show and where you can experiment with interior design coupled with a variety of crazy lights. In fact, too much light in your bedroom can be a form of light pollution when you think about it.

This means you should avoid LED light bulbs in your bedroom at all cost. They may be a good solution for your kitchen or your bathroom, but they are known to cause a lot of stress for your eyes, which is something you cannot have in this environment.

Bet on lamps

Chandeliers are superfluous in bedrooms. They tend to be bulky and hard to clean, not to mention there is always the danger of something falling off while you’re asleep and, if the bed is directly under the chandelier, waking you up in a very unpleasant way. It is a much better solution to install wall fixtures and add a dash of milky glass cover over the bulbs, something that will make the contrast dimmer and contours of the room smoother.

This is why lamps are such a good type of lighting to bring into your bedroom. They can be heavily stylized, different and colorful – they are a perfect tool to bring something aesthetically distinctive into your bedroom while fulfilling their basic lighting function.

Their best feature is that they are completely optional and movable – it is easy to throw them out of the room or replace them if you find a more suitable lamp. Salt lamps are a very popular choice among the people who lead a healthy lifestyle. Even if you do not believe in the health benefits of salt lamps, they can look very appealing and give your bedroom a very distinctive look.

Have an electrician on speed dial

Short circuits and malfunctioning light switches are nothing particularly special. In fact, they are the bane of every household’s existence. When it comes to electrical issues and emerging problems, you will probably notice something is wrong in your bedroom long after the evening has started.

This is why every household needs to have a reliable emergency Sydney electrician on speed dial. Being able to call a repairman at any time of the day is truly an invaluable luxury that usually does not cost much.

Each room in your household should come with its own set of distinctive light sources that emphasize the role of the room. As the bedroom provides a space of safety and comfort, you need to adjust and install the light fixtures accordingly. Do not overdo it, and go for gentle solutions above all else. If you strike the right balance, you will end up with a perfect bedroom and you will truly be able to leave your stress at the door.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.