Holiday Gift Wish List- Dr. Brite Natural Teeth Whitening Kits
Here we take a look at another hot item on the gift wish list!
What a great stocking-stuffer! Give the gift of a beautiful smile this season. Dr. Brite is the all-natural whitening system to give a bright and healthy smile without any harsh side-effects. I’ve personally used this product and the results are surprising. It’s no doubt that its on the hot list this year.
Proof is in the toothpaste. I got better results on eliminating stains deep down than with other products on the market. The best part, I got better results on healing sensitivity than using a sensitivity toothpaste. And we’ve all been there, after whitening your teeth sensitivity tends to happen, but not with this product.
I wanted to wait until after my latest dentist checkup before I admitted my love for this product, so after my six-month checkup, I was surprised when they told me my gums were in better shape than before!
I’m so impressed with this product, I asked Dr. Brite to build a special Black Friday sale for our readers, so all of you could take advantage of trying this toothpaste.
Here’s the low-down on Dr. Brite’s Black Friday & Cyber Monday deals:
TipsfromTia.com readers can save 40% off on DrBrite.com starting today, Wednesday, November 22nd when using the unique promo code:Â Tia40
TipsfromTia.com readers will also get a $5 gift card if they purchase a Holiday Gift Set (click here to check out our gift sets) AND use Tia40 unique promo code at the same time. This gift card offer applies to ONLY the Influencer-Approved Gift Sets with promo code: Tia40 , not by using the regular Dr. Brite site-offered promo code.
TipsfromTia.com readers will earn 5 Brite Points for every $1 spent. Example: If a TipsfromTia.com reader buys $40 worth of products using Tia40 promo code, a TipsfromTia.com reader will earn 200 Brite Points!
Brite Points can be used as discounts on future orders.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
5 Tips for Planning a Memorable Family Vacation on a Budget
A memorable family vacation does not mean you have to break the bank. If you ask me, some of the best vacation moments are those that are the least extravagant and luxurious. Plan ahead when it comes to where to go, what to bring, and what to do once you arrive at the destination. This is the key to managing the money properly and at the same time, having the family time of your life. Â Of course, you are going to need to work together to keep the vacation on track with the budget.
Here are some tried-and-tested tips to keep things under control.
A game plan
To jumpstart the process of planning, gather as much information as you can. Use this as a reality check to validate your expectations. Select your destination based on research or the recommendations you receive. Try to think outside the box. Ensure that the whole family is onboard when it comes to the budget and travel itinerary: have an open conversation about everything.
In particular, let the kids get familiar with the activities and attractions that could tickle them pink and naturally, give preference and book those that are free or nearly-free.
Time on your side
Many people overlook that timing has an important role to play and that being flexible about it is something that pays dividends aplenty. Traveling prices are all about supply and demand. So, if you book your accommodation just before or after peak season, you should be able to snatch some good deals, for example through a series of spring flash sales.
Steer away from unnecessary expenses and those that take a big bite out of your budget and find an affordable family getaway on time. Then again, note that last-minute traveling can also turn out to be a huge money-saver.
Eat your way to frugality
To squeeze out extra value from your vacation, save money on food. One way to do so is to carry a picnic kit with you as well as to prepare wholesome meals back home. Furthermore, limit yourself to eating just one meal per day in a restaurant (the kids dislike sitting at them anyway). To make this happen, make sure you always stay at a place with a fridge and kitchen.
Hotels that offer a free breakfast are worth your attention as well. Or instead, in the morning, crush some ice cubes in a blender, add banana, strawberries, and yogurt and then blend it. This becomes a quick, inexpensive meal to enjoy while sitting or on the go. Finally, remember to always keep yourself hydrated with reusable water bottles.
Handling the transportation
The most economical vacations entail your family hitting the road in a car or opting for a fly-and-drive trip. In the latter case, take advantage of airfare bargains. Of course, driving your own vehicle is preferable, but you still need to spend some money on gas.
To trim spending in this area, never leave the motor idle during stops and refrain from satisfying your need for speed. Keep your eyes on your fluid levels and purchase quality oil products online from brands like Castrol. Also, make sure to have spare wheels and maintain an adequate tire pressure.
What about accommodation
You may not fancy it, but camping is one of the most frugal ways to organize a vacation and it can also be one of the most rewarding family adventures. Wilderness areas and national parks provide plenty of thrilling opportunities for hiking, canoeing, horseback riding, outdoor recreation, etc.
You can have magical moments sitting around a crackling campfire under the star-studded night sky. Just make sure you take as many home comforts with you as you can. And in case camping is not up your alley, consider cheap motels and hotels.
The world is your oyster
The meat of your plan revolves around keeping down the costs, not impeding your experience and enjoyment. Thus, tackle the major areas of vacation spending and identify smart ways of navigating the minefield of financial decisions.
Do not spend more than you can comfortably afford. Know your destination and route like the palm of your hand. Make good use of money-saving deals. Why go to an expensive theme park if you can spend a comfy morning in a hotel bed, watching cartoons together?
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Whether you know it or not, spiders would always be an uninvited pet that you are going to have crawling around your home. There are great ways to keep these pests at bay, but spiders are inevitable for most households out there. Since they are simply everywhere, it is not surprising that one of the most prevalent phobias is arachnophobia. This is the fear of spiders. When they are seen, the initial reaction is to kill them. However, the truth is they play a vital role in the society. There are some folks who fight to preserve them and are able to explain the good they bring. Really? For whatever it is worth, being knowledgeable of the good and bad is the answer!
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
It can be quite hard to get in shape and maintain the healthy and fit lifestyle. It seems like everyone has their own way, but how do you know which one is the best for you and your body? First of all, you must understand that living a healthy lifestyle requires a lot of hard work and discipline, but most of all, patience.
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Knowing that changes you desire take time, you must prepare to adapt and overcome challenges you face along the way. That’s why we’re here. We’ve searched the web and we’ve made a list of 3 habits that can help you a lot when it comes to staying fit. So, without further ado, let’s get straight to it.
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Follow the routine and make a schedule
A good night’s rest is quite essential for a healthy life. While you’re sleeping your body recovers from all the stress it has been through, whether it’s exercise, or anything else. There are a lot of studies that have proven that a good amount of sleep every night elevates productivity levels and increases gym related abilities, as well as mental activity. If you’re sticking to a solid sleeping schedule, you will soon start to notice some improvements on yourself.
Another thing that helps you develop discipline and maintain a healthy lifestyle is keeping to a certain routine. The time when you wake up should be the most important part of your day. It should be somewhat of a launching pad for your day, and it should help you set off. Following a morning routine can really help you with focus, concentration, and general preparation for a busy day.
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Focus on your diet
One of the biggest challenges people face when it comes to living a healthy lifestyle is controlling their diet. It can be very hard to change your nutrition, and we’ve all had those cravings once in a while, but there’s actually a way you can organize your diet with ease.
Centralize your diet around a specific food group, and stay focused on it. If you have to change the original plan, don’t do it too often. Every person has their own ideal nutrition, but some general advice is to eat as many veggies as possible and avoid eating too much meat, bread or fat. If you have specific needs, when it comes to food, the best advice you can get is – talk to a professional nutritionist. They can help you select the best possible types of food for a healthy lifestyle.
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Engage in physical activity
Most of us are spending quite a lot of time sitting. Whether it’s your job or casual internet browsing, sitting can seriously damage your health. Too much sitting can cause heart diseases, spinal deformation, vision problems, and many more serious conditions which can cause serious problems. That’s why you have to become physically active.
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You don’t have to run to the gym right away, and it would probably do you more harm than good, anyway, but you should start exercising slowly. Even small series of exercises, for example – half an hour of jogging, pushups, and pull-ups, can be of significant help, but you need to exercise more if you want to maintain a healthy lifestyle.
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Find an interesting outdoor activity you like. Taking a long hike, hanging out in the garden or riding downhill and mountain bikes  across the exciting track are great things to do, and they are all having quite the positive impact on your overall health. Learn to love exercising and physical activity, and make it into something you will carry with you through your life. Once you start loving the physical activity you’re doing, you become somewhat “addicted†to it, which in turn helps you maintain a healthy lifestyle.
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Final thoughts
Starting a healthy lifestyle can be a bit challenging at the start, but as you progress, you will start noticing amazing improvements, and most importantly, you will start feeling better. Keep in mind that all you need is willpower and some planning. Focusing on your health is the best possible thing you can do, as it can help you both with the way you feel and what others feel about you.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
For proper optimal adrenal optimization, one must eat a balanced diet. Most of the chemicals that should be present towards improving the functions of our adrenal system are best supplemented by the foods we eat. A person must be choosy about the type of food to eat for him or her to maintain a balanced adrenal function.
Adrenal glands are essential parts of our body. They are situated on top of the two kidneys. Adrenal glands function to secrete the hormones responsible for the healthier functioning of the body. The two primary hormones; the aldosterone and the cortisol are associated explicitly with the adrenal gland.
The sex hormone androgen also comes from the adrenal gland. Too much or too little production of a specific hormone can cause adrenal disorders. Therefore, a person must ensure particular vitamins, minerals, proteins, and some herbs are supplemented in their diets for optimal adrenal functioning. The following supplements are helpful toward a healthier adrenal function.
Vitamin C
Vitamin C is an antioxidant, and it helps in the generation of cortisol in the adrenal. It also helps in the protection of free radicals and boosts the immune system. The C vitamin also works towards the healing of your adrenal glands. Specifically, liposomal or buffered types of vitamin C are recommended.
You can start supplementing the vitamin slowly and then increase it with time. The vitamin should be taken when combined with bioflavonoids as it is in nature. Such supplement foods are orange, kale, red pepper, broccoli, quaver, and grapefruit among others.
Vitamin B5, B6, and B12
Several minerals and vitamins prevent individuals from adrenal fatigue. Vitamins B5, B6, and B12 are crucial for cell metabolism. This supplement will improve your levels of energy and reduce fatigue.
Vitamin B5 adds a coenzyme A, and this helps with fat breakdown and cellular respiration including carbohydrates and proteins. B12 assists in energy production, maintaining the red blood cell and repair of the cell.
The Vitamin acts B6 in many of the pathways that are utilized to form hormones. The vitamin supplement can vary toward balancing adrenal gland performance. Vitamin E and D are also the right supplements.
Magnesium
Magnesium is also crucial for adrenal functioning. It helps in the balancing the flow of energy. A person living with the deficiency of the mineral can portray symptoms of depression and fatigue. There are also signs of insomnia, cramping, and stiffness.
On the other hand, too much consumption of magnesium can result in stomach problems, especially indigestion. It is advisable one starts the supplement of the mineral with 400mg to optimize its quantity. Magnesium food supplements are Asparagus, sweet potatoes, bananas, Swiss chard, and kale, cantaloupe among others.
Probiotics
Probiotics are live yeasts and bacteria that improve the health of your digestive system. They also reduce the adverse effects of your body’s antibiotics including lowering the level of stress. Therefore, this supplement is crucial for individuals suffering from digestion problems and is thus recommended for treating adrenal fatigue.
Using a regime of a pre, pro, and postbiotic combination supplement like Bio Complete 3 can give your system a boost in gut health to help keep the system regular. A clean system can allow the intestines to absorb and produce the proper nutrients and vitamins.
Sufficient probiotics can assist the body in extracting nutrients from the taken food. Hence it will improve minerals and vitamin intake towards balancing the adrenal hormones. Probiotics as a supplement also support the immune system. It too limits regular sicknesses. Some of its components are acidophilus and lactobacillus.
Herbals
Herbals are natural supplements and are considered the best for adrenal function optimization. The herb Rhodiola Rosea is an adrenal supplement popular in Scandinavia and Russia. It works to prevent poor circulation, muscle tension, fatigue, and depression.
Using it increases our body’s cortisol amount. Licorice root stimulates the production of hormones, maintains endurance, and balances the energy level. It also lengthens the circulation of your cortisol hormone. It is recommended that people suffering high blood pressure since it raises it.
Ashwagadha is another herb supplement for the adrenal hormone. It lowers or increases the level of cortisol hormone in the gland hence optimizing the synthesis.
The Siberian ginseng herb improves mental awareness and develops the body’s stamina. It is also not suitable for hypertension patients. Lastly, the supplement maca root helps in blood sugar and cortisol regulation.
It additionally increases the uptake of hormones into cells stabilizing the functionality of the body organs.
Other adrenal optimization supplements include compounds like omega-3, Acetyl-L-Carnitine, D-Ribose, and CoQ10. These supplements maintain proper body metabolism as well as keeping high energy in the body. Therefore towards proper functioning of your adrenal gland, always balanced all the above in your daily diet at the recommended level.
​Tia and TipsfromTia.com are trying to keep you looking good and feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.
Annie Jones is the main person behind the BoostBodyFit. She started off a bit on the chubby side, but went through the transformation and now enjoys great health and looks great. She is a fan bodyweight training and healthy living. She found the BoostBodyFit to share her experience on Health, Fitness, Sport Nutrition and everything else between.
