Category Archives: ORGANIC HEALTH & HOME

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ORGANIC HEALTH & HOME, SEX & LIFE

Warts and all Airbnb review – What You need to Know

By Guest Blogger, Marie N.

Warts and all Airbnb review – What You need to Know

 

Almost ten years since it hit the market in 2008, Airbnb has become a staple for lodging services in the modern global society. Travelers, tourists, businessmen and women from all around the world are using Airbnb as a means to experience modern travel in a unique way from what was considered to be the norm, much to the chagrin of hotel chains.

If you are unfamiliar with how Airbnb works, and whether you should give this popular network a whirl, here are the pros and cons of Airbnb that will put your mind at ease and allow you to make the best possible decision in terms of money, accommodation, and experience. Let’s dig in.

Pro: a travel experience

Firstly, while Airbnb hosts a wide variety of demographic, it is important to note that it is primarily centered on travelers. But who is a traveler? A traveler can be anyone, and it can be a very unique persona, it all depends on the nature of your trip.

If you are a tourist, looking to experience the pampering that hotel chains offer, then Airbnb might not be the thing for you. However, if you are looking to imbue your mind, body and soul with different cultures, customs and the local way of life, then look no further.

Because you are staying in an apartment or a house, devoid of any management or room service (apart from what the host provides) you will be instantly thrown into the center of the local community, and their way of life. This is truly a unique experience, one which more and more people are opting for.

 

Con: non-professional hosting

Bear in mind that the majority of hosts are not professionals, as in they lack the training and experience of say a hotel manager. While there are extraordinary hosts on the platform with stellar reviews and recommendations, and while the quality of service is increasing across the board with each passing year, there is always a possibility that you will run into a host that is a bit unprofessional.

Fortunately though, unprofessional hosts are slowly becoming a thing of the past. Property management around the world, most notably the growing Airbnb property management in Sydney, has brought professionalism into private lodging that now rivals that of the finest hotels. With the rise of property management, travelers can rest assured that they will have an amazing stay.

 

Pro: cheaper than a hotel

Why do hotel chains twitch at the mention of Airbnb, you ask? Because not only does private accommodation offer freedom and a unique travel experience, it’s also cheaper than paying for a hotel room. This makes Airbnb an excellent choice for those traveling on a budget.

However, bear in mind that Airbnb hosts lodging options of every kind, from cheap rooms to luxurious houses, so there is something for everyone. If you have some extra cash to spend, you can definitely experience luxury on your travels using Airbnb.

Con: misleading photos

There is always a possibility that the accommodation is not the same as it was presented on the website, however, given the fact that Airbnb has strict rules and penalties for such cases, it’s less of an occurrence with each passing year. Be sure to communicate with the host and read all of the reviews before placing your reservation in order to avoid such situations.

 

Pro: your own place

Finally, the thing that is amazing about Airbnb and the thing that millions of people from around the world love, is the fact that you get to be in “your†own place, at least for the duration of your stay.

While hotel rooms are predominantly stale and mundane, often devoid of any personality or ambiance, private accommodation is usually rich in culture, personality, and has a unique flair. There is nothing quite like staying at a place that is meant to accommodate real people, as opposed to a hotel room with a bed and a minibar.

Airbnb is certainly not a platform without its quirks that need to be looked at, but it sure is a fun and inexpensive way to travel. Hopefully, these pros and cons gave you the information you need to make your next journey as pleasant and unforgettable as possible.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram. 

FOR THE GUYS, ORGANIC HEALTH & HOME

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

It Doesn’t Have To Be A Bitter Pill! The Supplements Your Man Should Be Taking

 

hand, full, pills

Image Source

 

You might show concerns about your family’s health every step of the way, but have you taken the time to consider what aspects of your partner’s health need examining? If you’ve got a hubby who is, like so many men, afraid of going to the doctor, a major health condition or worse could be right around the corner. So, instead of getting to that point, it might be best to encourage them to take the right supplements. What are the best ones as men age?

 

Boron

Not typically mentioned in the roster of essential supplements. But for men, where prostate cancer is one of the, if not the most common cancer, boron supplements will help to prevent the development of prostate cancer. Men with the highest rate of boron in their bodies are 65% less likely to develop prostate cancer. In addition to this, it’s beneficial for concentration and memory.

 

Testosterone

As men age, their hormone levels start to go awry. As testosterone provides many of the essential functions in men, including strength, they can take a testosterone supplement, or for general hormone deficiency, there are herbs like Tongkat Ali and offshoots like Eurycomanone. You can buy Eurycomanone easily online. But as men age, their testosterone levels drop, and it’s vital that men keep their levels up.

 

Omega-3

We’ve all heard by now how omega-3 is essential for overall health. Its biggest benefit is for protecting your heart. As omega-3 fatty acids keep your blood pressure under control, this will help your heart beat regularly. You can get your fill of omega-3 from oily fish such as mackerel or salmon, or you can purchase an omega-3 supplement easily over the counter.

 

Glucosamine

As men get older, cartilage in the joints wears away. If your man likes to go running or put his body under a lot of pressure, this cartilage will wear away after time. Various supplements include glucosamine, MSM, and chondroitin, which form a powerhouse trio in protecting your joints. If you want to go the long way round in protecting your joints, you can join the bone broth bandwagon, and make soups and stews, using the bones of grass-fed animals, which releases collagen. It is also great for your skin, as it promotes its elasticity.

 

Creatine

Creatine in high doses is not that good. And there are many concerns about the side effects of prolonged use, but creatine in small doses isn’t just fantastic for boosting muscle, but it’s fantastic for the mind. There are various creatine supplements available, and if your man works out, then it’s a very beneficial substance to have in the short term.

 

If the man in your life refuses to go to the doctor, then it’s so important that you get them the most important supplements for overall body and brain composition. But, if you notice long-term problems, it’s vital that they go to the doctor. As far as maintaining day-to-day health is concerned, supplements are great, but they still need medical help where necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Most Common Sports Injuries and How to Treat Them

By Diana S.

Most Common Sports Injuries and How to Treat Them

 

Even though physical activity is the best thing you can do for your body, when you are not being careful, many bad things can happen. Whether you are a professional athlete, a weekend warrior, or a rookie, you still have a chance to get injured. Some injuries may only require a great, hands-on professional sports massage. However, some might need more extensive treatment.

When it comes to injuries themselves, there are countless types and variations, but still, some parts of our body are simply more prone to damage than others.

And in the sea of countless sports injuries, here is the list of the most common ones, along with the ways to treat them.

Read: 3 FANTASTIC WAYS TO EXCEL IN SPORTS

Strained hip flexor

Hip flexors are actually the muscles on the upper front side of thighs. Their main functions are lifting knees towards the trunk and assisting with moving legs toward and away from each other. These muscles can become weak in individuals who spend a lot of time sitting and have a poor posture while sitting.

Sports injuries to this muscle are usually caused by sprinting, inclined running and other activities that involve quick turns and sudden starts.

Symptoms include pain while raising the leg, climbing stairs, or getting out of the car, as well as running. Bruising in the front of the upper thighs and groin may also occur.

The best way to treat a strained hip flexor is to rest and icing for approximately 20 minutes at a time for the first 72 hours. After those first days of recovery, it is time to apply heat for 20 minutes, followed by laying down and gently sliding heels and stretching hip flexor.

If symptoms, pain and limited movement are still present after two weeks, you should make an urgent visit to the doctor’s office.

Torn or strained ACL

The anterior cruciate ligament, or ACL, is the major kneel stabilizing ligament. The most common cause of ACL injury is slowing down and trying to pivot, cut or change direction. When ligaments inside the knee are torn, consequences can be severe. 

Common ACL tear symptoms are instability when walking or turning corners and increased swelling in the knee. However, even though a light strain or tear can be healed with the help of ice and rest, a complete tear requires surgery and a couple of months of recovery with a very aggressive physical therapy regimen.

Pulled groin

This is also called a groin strain. The groin muscles run from the inner thigh right above the knee up to the upper inner thigh. They pull our legs together and can be injured when performing quick side-to-side movements. The injured person will notice difficulty with lateral movements such as getting in and out of the car, as well as bruising and tenderness in the inner thigh or groin.

Treatment includes rest and icing for 20 minutes periodically during the first three days and heat after those three days, followed by gentle and proper stretching and range motion exercises.

Shin Splints

The most common symptom of a shin splint is pain in the tibia – the lower leg bone. Usually, athletes who participate in activities that involve a lot of running (such as soccer players) are the ones who get this injury.

The best way to treat a shin splint is by icing, resting, and gradually increasing all running activities. Shoes with quality support also play a major role here.

Sciatica

This is actually a back pain that can travel down the back of your leg and even your feet. The feeling can be associated with burning, numbness, and tingling down the leg. It is usually seen in athletes who are often in a flexed forward posture, like cyclists, and ones who perform a lot of trunk rotation like golf and tennis players do. The pain itself can be caused by a pinched nerve or a bulging disc.

To alleviate the symptoms, try laying on your stomach or stretching your back and hamstrings. And if the pain persists for more than two weeks, seek medical assistance.

Strained hamstring

Hamstrings are muscles located on the back of the thighs. Unfortunately, they can get tight and are susceptible to strain and injury (pulled muscle). One of the biggest causes is definitely improper stretching and lack of stretching.

This can be treated with icing and rest in early phases, followed by gentle stretching and overall strengthening in order to prevent another injury. If the pain lasts longer than two weeks, the athlete should turn to physical therapy or ultrasound treatments.

Golf or tennis elbow

This injury is usually seen in athletes who perform many gripping activities, just like golf and tennis players – hence the name. Due to strong and repetitive action, forearm tendons become inflamed and make lifting things, making a grip, opening the door, shaking hands, and raising your hand or straightening your wrist very painful. Athletes also complain that their grip is weak.

Doctors treat this with anti-inflammatory medications and braces in order to take the pressure away from the area and prevent further injuries. Stretching techniques applied by a physical or occupational therapist can also break down that stiffness and build strength gradually.

Cracked tooth

Believe it or not, but according to American Dental Assistants’ Association, every year around 5 million Americans lose teeth in sports-related injuries and probably the most common of them is a cracked tooth.

A cracked tooth happens when a player sustains a sudden blow to the face. Symptoms include a sharp pain when biting down, constantly present tooth pain, especially when eating and drinking, and losing a section of the outer enamel shell. However, this injury isn’t always visible to the naked eye, and a person may not even experience any pain, so there is another reason for doing dental checkups regularly.

When it comes to treating it, it depends entirely on the dentist, but when it comes to preventing it, wearing custom dental sports mouthguards during a boxing or any full-contact sports session is mandatory.

A concussion is an injury to the brain due to head trauma when the brain is shaken or jarred. Concussions are extremely serious and should never be taken lightly. An athlete who experiences this injury should immediately seek the help of a professional who has experience in treating concussions.

Symptoms include confusion, dizziness, headache, nausea, slurred speech, light sensitivity, and delayed response to questions.

Common treatment involves rest with minimal mental or physical stress. 

Just because there is a risk of getting hurt, doesn’t mean you should now give up on doing sports. However, just like everything else in life, you have to be smart about it. Never forget to stretch, wear quality sports gear, and you won’t have to worry about anything.

 ​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Pack Man: Making Moving Into A Game

Pack Man: Making Moving Into A Game

(Image Link)

 

When you have work, school, and a huge list of other commitments to handle each day, the idea of spending time moving home can feel like a chore. Already spending much of your time doing things which aren’t fun, it will feel bad to spend so much effort on something like this, leaving a lot of people to stay in places which they don’t like. This is a shame, though, and it doesn’t take much to solve it. To help you out, this post will be exploring some of the easiest ways to make this part of life into a game, all while giving you some advice in the process.

 

Finding The Place

 

The place you choose will be very important to the time you have there. A lot of people will rely on estate agents to handle this part of the job for them, leaving all of the work to someone else. Of course, though, this sort of approach is rarely much fun, and could be greatly enhanced with a couple of games. Starting the process with a professional will single the beginning of a race. You will be working to beat the estate agent, showing your skills in a field which you don’t belong to.

 

Packing Things Up

 

Once you have a place in mind, you will be ready to start the long process of packing all of your possessions into boxes for transport. Moving is never easy, though, leaving a lot of people to rely on professionals to help them. Instead, creating a game out of your packing will be a great idea. This sort of option can be based mostly on time, and you can work hard to beat your past personal bests as a way to make it more fun.

 

Making The Move

 

The move itself could also be a bit of a pain, as a lot of people don’t have the skills or credentials to drive a large vehicle. Of course, for this option, the gamification won’t come in the form of driving, as you will probably have to pay someone to do this for you. To get some fun out of it, you can focus on the time before and after the drive, when the van is being packed.

 

Getting Things Ready

 

Finally, as the last area to consider, getting everything ready at the other end will be one of the funniest parts of your move. Most people will enjoy laying out rooms and assembling furniture, making the whole thing much more entertaining. Adding a little more to this won’t be too much effort, either. A lot of people find that unpacking efficiently is a big challenge, and this can give you something to aspire to while exploring.

 

Hopefully, this post will inspire you to start working harder on the time you put into your next house move. This part of life doesn’t have to be dull or stressful, as long as you’re willing to put the effort in to make things right and have enough time to spend on it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

It Might Be Your Home, But That Doesn’t Mean You Won’t Need Outside Help

It Might Be Your Home, But That Doesn’t Mean You Won’t Need Outside Help

Source: We all need a helping hand from time to time

 

Nobody likes wasting money in this world, especially on unnecessary services. As a homeowner, you should know that you’re more than capable of completing a whole host of jobs by yourself. Still, this doesn’t mean you should dismiss the benefits of using experts at various stages during your homeownership. Sometimes, those smart investments can make all the difference.

 

Here are just four incidents where going it alone could backfire spectacularly. Find out more about the best services available, and you will reap a whole host of benefits.

 

Moving In

 

Moving home is one of the most exciting experiences that you’ll ever enjoy. However, there’s no doubt that it can be extremely stressful too. Especially if you don’t support yourself in style.

 

Even if this isn’t your first move, your experiences of this task are very limited. Therefore, finding a professional removalist can be one the smartest steps of all. Their help reduces the stress, offers a practical solution to transporting big items, and can be financially sensible. Perfect.

 

Given that you’ll have already used agents and property surveyors to great effect, missing out on this service would be very foolish indeed.

 

Upgrading Home Technology

 

By now, most homeowners can appreciate the influence that tech gadgets can bring to the home. Furthermore, the vast majority will want to embrace a variety of those features.

 

While many people are capable of installing modern TVs and utilizing appliances, some items are best left to the pros. Creating a smarter home will enhance your life greatly, but only if the facilities are installed in the right fashion. Get it wrong, and things will become worse than before.

 

In most situations, the work completed will be one-time investments. So, there needn’t be any thoughts of wasted money.

 

 

Source: With a little support, you home can be dragged into 2018

 

Repairing Damage

 

There’s no escaping the fact that things go wrong inside the modern home. These can range from the seemingly small items to severe problems. Either way, restoring normality is key.

 

When there’s a serious leak in the home, an emergency plumber is your best bet. This simply isn’t an aspect of homeownership where you can afford to take risks. For similar reasons, electricians and builders are crucial contacts to possess.

 

The longer you leave the damage untreated, the worse it will become. For the sake of your comfort, finances, and emotions, the expert touch is best.

 

Improving Rooms

 

Some homeowners will use the professionals for all decorating and interior design upgrades. Even if you aren’t one of them, the bigger projects require a pro.

 

Converting the garage or guest room to a home gym or office may be within your capabilities. However, loft conversions and basement upgrades may need planning permission. Even when they don’t, the structural impacts mean that you need someone that knows their stuff.

 

Getting a professional job will result in a higher quality of work while value increases will be maximized. If that doesn’t constitute a smarter move, what does?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.