Category Archives: FOR THE GUYS

Tips for the guys, from beards to cars, that help reduce stress and make everyday life a bit simpler.

FOR THE GUYS, ORGANIC HEALTH & HOME

Do You Exercise Too Much?

Do You Exercise Too Much?

Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?

Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover. 

Do You Exercise Every Day?

Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.

Do You Ache All of the Time?

It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard. 

Chronic pain isn’t the objective when working out. It’s a good idea to treat the muscles kindly after a workout. Take a steam or hot shower to relax those strained muscles. Also maybe you want to try a gentle massage or maybe even consider taking some cbd for pain relief, as this helps to calm the muscles. Relaxed muscles can heal quicker to where you will recover and be ready for the next workout day session sooner.

Have the Results Stopped Coming?

Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two. 

Are You Tired?

We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, SEX & LIFE

How Life Can Change When You’re With Someone Right For You

How Life Can Change When You’re With Someone Right For You

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It can be hard to find ‘the right person’ for you, and it can be hard to be the right person for someone else. When this happens, we know about it. It can feel like the world has somehow conspired to ensure the two of us meet, allowing us to bathe in enjoying one another’s company. However, after being in a bad relationship for some time, it can be hard to open yourself up to this, or think what it might look like.

Of course, first we should state that rushing into any relationship before you’ve had time to gather yourself and feel comfortable on your own is a bad idea. If you can’t love yourself, being with someone else is always something that leads to frustration. However, we hope to use this post to show you just what you stand to gain should you wait for the right person, and keep your standards high. After all, you are absolutely worth it. Here are some signs that might guide you in future:

They’re Your Best Friend

Friendship is actually a purer version of love than romantic love. Romantic love expects something of the other, it expects to be connected, it’s quite intense with those sentiments. But friendship simply wishes the other to be well, and is hardly as possessive as romance. This is why it can be a great idea to befriend the person beforehand, or know that even if you weren’t romantic together, you would be friends no matter what. When friendship comes easy, that’s an excellent sign that things could possibly work out.

You Feel Less Sure, But In A Good Way

It can often feel that when we’re single, everything is certain. We might not believe we were ever going to have kids, or that we would ever like to get married. But when you find someone right for you, you might start questioning those decisions. You’ll know when the power of this relationship can help you change your mind, because it will shock the old you. You might even consider tying the knot or considering a reversal vasectomy as a matter of principle, rather than anything else. In other words, the right relationship can often make you feel less sure in what you may have believed completely before, and as long as that’s completely consensual, that could be a good thing.

You Won’t Tread On Egg-Shells

Many relationships can often feel like you’re having to tread on egg-shells around certain topics. A sense of fear of offending the other can often take over, and once you kowtow too many times to this, it can be the standard in your relationship. When you meet the right person for you, this is no longer a regular occurence. In fact, it can be a sign of worry if things ever start to feel that way. Open and honest communication, not limitation, is likely to set the standard here.

With this advice, we hope you’re much better able to ensure you find Mr or Ms/Miss Right.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME

Top 5 Garage Organization Tips

Top 5 Garage Organization Tips

So your wife is yelling at you that there is no space in the garage to park her car? We have all been there. The US Department of Energy says that one-fourth of homeowners in the United States who have two-car garages don’t have space to park their cars in the garage.

Once things start piling up in the garage, sorting them and making space seems like a task, especially if you have to sacrifice your weekend doing so.

We have shared below 5 top garage organization tips to help you organize your garage better and create space in it.

1. Make a plan

If we go traveling somewhere, the first thing that we do is make a plan. If we go shopping, we generally make a shopping list. Organizing your garage should get the same treatment. Make a plan. Create a list of the items you have in your garage and how you want to organize them, whether by using overhead shelves, cabinets, or pegboards. Allocate different days in the month to tackle one small step or type of item at a time. This will help you to reduce overwhelm and get the task done easily.

2. Focus on increasing storage

There are many ways to increase the storage area of your garage. We try to fill up everything in the existing floor space. A simple way to increase the space in your garage is to use the walls. You can set up shelves, hooks, and panels around your wall so that you can easily store your things on the wall rather than on the floor. You can use this DIY overhead garage storage pulley system resource to create space on the walls and store your things.

3. Make an inventory

When you make an inventory of all the things that are there in your garage, you can organize them more efficiently. You can discard the things that you don’t want or need. You can store the things that you use rarely in an overhead storage system. You can hang things that you use frequently on your wall or the door. You can even have a garage sale of the things you don’t need and make some money.

4. Designate spaces for kids toys or bikes

Sometimes, the issue is not with your things but rather with your kids’ toys or bikes. Kids generally don’t keep things in place, especially if they are late for dinner after a bike ride. Designate a parking spot for your kid’s bikes. You can either use bike hooks or activity organizers to get the bikes off the floor and on the walls.

5. Space of shoes and coats

Shoes and coats bring in dirt and mud when you drive in or walk into your garage. It makes sense to keep a designated space to remove shoes or coats when you enter the garage. This makes the garage cleaner and easier to maintain. You can also consider buying a small and compact vacuum cleaner to quickly clean up any dirt.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

About Steve Wells

Steve Wells is a garage enthusiast and writes at Garage Gear Guide. He loves to tinker with stuff in his garage and has a quest for DIY activities.

FOR THE GUYS, SEX & LIFE

Modifying Your Car

Modifying Your Car

https://pixabay.com/photos/car-repair-car-workshop-repair-shop-362150/

The whole motivation for tuning your car is to extract the best possible performance from it by adding, altering or completely replacing the parts fitted as standard by the factory. So what car tuning parts are available to achieve this aim? Read on to find out a little more about this addictive hobby.

The prime area where modifications can be made through the use of specialist aftermarket performance car parts is to the vehicle’s engine and management systems. Buy and fit an appropriate engine tuning box and you can expect to see significant gains in fuel efficiency, as well as overall increases in torque and brake horsepower. This device is relatively inexpensive and can be easily installed into your engine bay, usually plugging into the engine’s existing wiring structure. Alter the engine to increase its power output, though, and you may find that it’s desirable to make some other modifications to help you and your vehicle cope with the additional, improved performance that results. Of course, you need to choose the correct auto electrician for you if this is something you do not have experience in.

One set of car tuning parts you might want to invest in, for instance, is a suspension kit. By improving your car’s suspension, you’ll have the ability to drive your car that little bit faster without compromising on safety. With a lower ride height, and therefore, lower centre of gravity, for example, some car tuning parts can reduce the chances of body roll and increase the stability of the vehicle when cornering or travelling at speed. These are just two examples, and even within this area, there is plenty of choice available depending on your type of car and your goals for improving its performance.

New Or Second Hand?

Performance parts online are widely available to give your car a bit of an added oomph. Everyone loves a bargain, so it can be tempting to shop around at online auction houses for second-hand pieces. But are you really saving money or will this cost you more in the longer term?

If you are interested in improving the performance of your car, then to a large extent, it makes a lot more sense to buy new. Only this way can you be absolutely certain that you are getting good value for money and that the performance car parts you are buying will be both durable and give the improvement in results that you expect. Other factors to consider are the convenience and the availability of the parts you need. Because it’s vital that you buy parts that are actually compatible with your vehicle, then purchasing second hand can be labour intensive and fairly hit and miss too. It may take you ages to source the right used exhaust at the right price for your model of Audi, for example, whereas most new sellers will be able to supply off the shelf solutions for many makes and models. The other thing to be aware of is that some car performance parts should never be reused for simple health and safety reasons. These include brake pads and shoes, clutch discs, and shock absorbers, for example. It is essential that you buy these new every time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, QUICKIES

Shopping For Land Rover Parts And Accessories

Shopping For Land Rover Parts And Accessories

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There are very few car brands that have achieved a reputation for quality as great as Land Rover has. This is undoubtedly one of the most popular automobile brands in the world. If you are lucky enough to own a Land Rover vehicle then you should make sure you have the gear and the accessories to go with it. Enhance the overall impact of your car. Increase the functionality and provide the little finishing touches which really make people impressed. A lot of people don’t realise that there is a wealth of different Land Rover merchandise available online nowadays. This includes everything from dried coffee to emergency seat covers. That’s right; the product base is extremely diverse. This is great because it means that there is something for all to enjoy. Let’s find out a little bit more about shopping online for genuine Land Rover gear and accessories.

As mentioned, there are so many different places selling these products nowadays. Therefore, the first thing you must do is find a genuine and credible company. There are those who will use the Land Rover name yet their products are not authentic. You want to purchase from a company who sells genuine Land Rover goods or you should look for a company that specialises in 4WD accessories. By doing this you can rest assured that the quality of the product will match up to the huge amount of quality associated with Land Rover vehicles and the brand as a whole. Thus, look out for the words ‘genuine’ on site and read reviews that have been left by previous customers. They will soon tell you whether the company is genuine or not.

Next, take a look at the wealth of different products available. There is something for everybody when it comes to Land Rover gear and accessories. You should certainly be able to find whatever it is you are looking for. The clothing range is particularly popular. This includes items for both men and women; from hoodies, to t-shirts, to shell jackets. There is a vast selection to choose from. One thing a lot of people are shocked by is how fashionable this clothing range is. Land Rover certainly does not just rely on its name. In addition to this, the outdoor gear range is particularly popular. From torches to compasses; there is everything you need to enjoy a thrilling weekend of camping and adventurous fun. After all, Land Rovers are certainly the perfect type of vehicle for these occasions. In addition to this, you have a great selection of standard accessories, including the likes of mugs and key rings. You have also got various luggage products to choose from, a gift selection and there is even a range of Land Rover bikes. No product is off limits, that’s for sure.

So there you have it; if you are looking to buy a gift for a Land Rover fan or you are looking to spruce up your own vehicle or association with the brand, then the selection of Land Rover gear available on the internet should definitely do the trick. Just make sure you buy from a genuine retailer!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.