Tag Archives: focus

Love Yourself Challenge

Love Yourself Challenge

We take time out of our daily lives to appreciate and show love to others that impact our lives. But do we take time out to show ourselves love?

Tiv Perfume, the fragrance of the Caribbean, has given us 7 challenges for us to love ourselves daily. Are you ready to begin the Tiv perfume Love Yourself Challenge?

Learn the 7 things you need to do to unlock self-love on a daily basis. And while you’re at it, unlock 10% off Tiv Perfume the scent of the Caribbean.

1. Do Something You’ve Always Wanted to Do

Think about it, we all have something that has been put on the back-burner. Maybe it’s time to make it a priority.

2. STOP Criticizing Yourself – And Start Saying Affirmations Instead

Daily mantas: Recite something to remind yourself that you are amazing. You probably have a plethora of talents. But if you can’t figure any of them out to start off with, try these simple mantras: I am good enough! I am worthy! I am awesome! I’m a good… (fill-in the blank) mom, …partner, …spouse, …friend!

3. Schedule Rest and Relaxation

Yep! You deserve it!

4. Invest in Building Quality Relationships

You’ve heard the phrase, you become what you surround yourself with… aim for quality, not quantity.

5. Move Your Body

If we stay still moss might grow. Get up, get moving. Start out small with a walk around your house or climb those stairs. But up endurance to achieve a good daily routine.

6. Get Crystal Clear On Your Goals

We all have dreams: Some big; Some small. Some dreams are etched in our hearts, while some are just pipe dreams. Get serious on what goals you want and need to accomplish and get started, Remember, grass is green where you water and feed it. Focus.

7. Find a Creative Practice

Check out the last challenge and all the other challenges in detail here

Be sure to find great ways to show appreciation to yourself on a daily basis. Even, if it something you already do like, washing your face or getting that extra shot of expresso… Tell yourself, you do this because you love and care about yourself. Self love and appreciation leads to a greater love and appreciation for others.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Confidence Is Key: Addressing Your Causes Of Low Self-Esteem

Confidence Is Key: Addressing Your Causes Of Low Self-Esteem

Sadly, I encounter too many girls that grow up with low self-esteem issues. This doesn’t mean they hate everything about themselves and wish they looked entirely different. It can mean there are a couple of things that really get them down and they pray they can change. When you think like this, you lose confidence in yourself. It can make you not want to go out as much as you don’t like the way you look.

Confidence is the key to living a happy and fulfilling life, so it’s time you got yours back! I’ve listed some of the main causes of low self-esteem, with some tips on how to address them for good.

(Photo source: http://bit.ly/2kkEjOM)

Your Eyebrows

I remember the days when almost nobody cared about their eyebrows. Nowadays, they’re a crucial part of everyone’s look. If you’re born with really light eyebrows, it can be torture for you as it looks like you have none. Likewise, some people have really bushy eyebrows or ones in bad shape – there are loads of possibilities. Fixing an eyebrow issue can vary depending on how bad it is. For poorly shaped ones, it’s just a case of plucking and adjusting the style. You can draw on eyebrows if they’re too light, or get a permanent eyebrow tattoo. If you have a little click here, you can see a whole article I wrote about one type of eyebrow treatment called a Brow Lift. Check it out if you’re conscious of your brows and want to improve the way they look.

(Image from: http://bit.ly/2xTeich)

Your Body

This is a very vague point because there are so many elements of your body that cause self-esteem issues. Some people wish they weren’t so heavy, and think they’re fat. Others want to have a bigger bum or more toned legs. There are plenty of girls that want bigger breasts or slimmer arms. Most of, if not all, of these problems, can be solved with a healthy diet and exercise. Plus, as seen on Top9Rated, you can get natural breast enhancement products too. Whatever your body problems may be, there’s always a way to fix them and make you feel more confident when you’re stood naked in front of a mirror.

(Picture link: http://bit.ly/2fQ5eQY)

Your Hair

Your hair is another part of you that causes most low self-esteem issues. We want a thick head of healthy hair, but sometimes that’s not what we have. Thankfully, dealing with this issue is very easy. There are lots of natural hair treatments you can try, such as using coconut oil to condition your hair. You could also take vitamins like biotin to help strengthen your hair and make it look better too.

No matter what issues you have with the way you look, there are always ways to address them. Stop being so negative about your appearance, focus on the things you like about yourself, and improve the things you dislike. This will make you more confident, and you’ll feel so great for once. You’ll walk down the street with this newfound confidence, and it makes you feel elated.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.