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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
Responses from Tips, SEX & LIFE

Rest to Feel Better

By Tia Cristy

Rest to Feel Better

It seems like we, as humans, need to be moving 190mph at all times or we might just miss an opportunity nowadays. But even the fastest of performance vehicles that were built to go that fast need to stop at some point. Anxiety is a something we all have encountered at one point or another. We feel this over many things, but the sure-shot way to feel anxious is if you feel like you should be doing something when you’re not. In today’s society most movers and shakers can’t even remember what it means to take time to rest.

What it Means to Rest

Resting isn’t closing your eyes and sleeping the day away. Although, we may need that for a day if we are sick or something. However, you must remember too much sleep can make you more tired and more anxious. The case of resting that we are discussing here, is taking your fast-internal momentum down a notch. It’s giving a break to the crazy daily demands we put on ourselves. Resting doesn’t mean being inactive.

Things to Do When Resting

Sometimes engulfing your senses into a long film can bring on a great rest. But it’s not always the best case if it’s a high-thrilling action movie unless that’s your thing. Science has shown, people burn a good number of calories watching exercise videos because the brain believes it is taking part in the activity. It’s the same concept watching a movie. Watching a movie that makes you use your brain to guess the plot can be a great source because our brains are a constant that have a need to be in use at all times.

Another resting activity could be playing games. Board games with the family or playing online games like BoomTownBingo have a way of relaxing our bodies, yet continue to provide that needed brain food. Steer away from the escaping hours on social media. Science has discovered using only social media as a resting outlet does not feed the brain and can cause adverse reactions of increasing anxiety.

Reading is an ultimate way to rest. Reading causes you to use the brain in the most efficient ways whether you are holding a physical paper or reading from a device. A good book can force you to use your imagination while your body stays in a constant resting pose. Reading articles or non-fiction causes the brain to learn and retain new information. Transforming your brain into another universe of words for even just six minutes a day has the ability to reduce stress and anxiety by two-thirds according to the latest research.

Why Do We Need Rest?

It’s more important, now than ever, to take rest in our daily lives. When we take time to rest, we feel better physically, mentally and emotionally. Resting results in less accidents on the road or in the work place. People are quicker to problem-solve. People that take time to rest are less likely to suffer from depression. Well-rested people a less aggressive and agitated. People have a higher immune system to fight-off germs when they partake in a routine of resting.

With that said, take a rest. Be happy, feel productive and have an overall better outlook in life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

Is It Time To Be Thinking About The Whole New Year New You? Let’s Debate

November is here and while it may seem too early for some, many people are placing a lot of thought on the impending festive season and the celebratory New Year’s eve. While Christmas can be an amazing time to spend with family and friends, and enjoying loved ones company at many different festive parties and gatherings, there is nothing quite like that new year new start feeling, or is there?

So many people place a huge focus on new year and reel off as many new year resolutions as they can think of. While I don’t necessarily think there is anything wrong with this sort of behaviour, after all, wanting to better yourself in anyway can only be a positive experience, the whole debate I wanted to discuss was whether a new year new you is the right mentality? Is there too much pressure? Should we focus on small changes or go all out with big lifestyle choices? I thought I would explore some of the common new year resolutions when it comes to self improvement and perhaps provide an argument for them or against them in some way. Maybe it might help you decide how you want to tackle the whole self-improvement thing when the bell chimes midnight on the 31st.

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A lifestyle change can be a good thing

So while new year’s represents the perfect opportunity to change your lifestyle, does it really need to be done? Is this whole new year new you thing the right approach? The truth is any change in lifestyle can actually be a positive experience, so considering this as your new year resolution or taking action with it right now could actually change your life for the better. Things like a different diet, maybe considering a plant based diet or cutting out certain aspects and ingredients could help to improve your health dramatically. It might be worth considering things like exercising more, being more active or improving your fitness levels. Again all positive lifestyle changes that can be made. A lifestyle change might be cutting out negativity in your life, or focusing more on the things that make you feel good. A new year new year lifestyle change could actually be a real positive experience to endure.

Changing your diet can work wonders

We may have loosely just visited this subject, but so many people base their resolutions on diet and more specifically losing weight. Is that really a healthy approach? Can what you intend to do in January really be sustained throughout the year? The truth is a diet change could have some major positive effects on your health, including helping you to lose a few pounds. But trying to drastically make a change with weight loss at the forefront of your motivation could end up causing you to fail at the first hurdle, which could impact you in other ways. Of course, losing weight is something that many people would like to do, but if you make that your sole intention, then it could end up causing more harm than good.

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Tackling some of your own issues could boost your self-confidence

Maybe the new year means you want to focus on your own issues when it comes to self-confidence. Perhaps you really don’t like what you see in the mirror, or maybe there are certain areas on your body you don’t like. Perhaps you stomach is a problem area where companies like Dore Aesthetics could help resolve the issue. It might be that you aren’t happy with how you skin looks, or there is a problem with scarring from things like acne in the past. Taking action could provide you with real positive results, and that could be amazing. But again the best advice is to ensure that it isn’t your primary focus as it can end up consuming you.

Maybe you should start with small changes

So if you are still happy with that fact that the new year presents the perfect opportunity to make changes to how you look and feel then why does it need to be major changes that you implement on the 1st of January? A great tip is to focus on smaller changes that collectively can make an overall big impact on how you look and how you feel. For example, simply increasing your water intake daily could help improve your mood, the sleep quality you get and help with your skin tone and condition. Walking a little more often helps you on your way to become more active, which in turn helps you to feel more energised in the morning. Small changes can have a big impact on your life, and what you may find is that the smaller changes are far easier to stick with when implemented into your daily routine.

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Is there too much pressure on the new year new you?

One subject that perhaps needs address is whether or not there is too much pressure on the whole new year new you mentality. If you have been happy with certain situations for the past twelve months why make that change right now? Is there just an underlying pressure to make a change because we feel we have no choice but to start January with a fresh approach? The truth is new year is a great chance to wipe the slate clean, and carry on as you intend to make the next year your best one yet. But try and avoid adding too much pressure on yourself, or feeling pressure from others to make changes you may not necessarily support. Is there a point that you could be making the change right now. Why wait for new year when you can start right now?

Is your mindset causing you the stumbling block to move forward

Finally, your mindset can be the biggest tool that helps or holds you back. A negative thought process can hinder your chances of success if you don’t believe in the change you want to make or want it enough. Changing your outlook could actually become part of your new year new you mentality? A positive approach to your thoughts and current life circumstances could help you to see things clearer.

I hope that this has sparked some thoughts about new year for you. I’d love to hear what your opinion is on the matter.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

ORGANIC HEALTH & HOME

Make Your Home More Comfortable

Make Your Home More Comfortable

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Want to make your home as comfortable as possible this winter in time for having family round at Christmas? There are some really great ways you can make your home cosy and comfortable for anyone who enters. First of all we will start with some general tips, and then move onto each room to show you how to create the ultimate comfy home.

The first step to creating the most comfortable home you can is to make the entrance as inviting for guests as possible. You might want to place a wreath on the door, clear the area in the porch or hallway of clutter, and leave the space warm and inviting for all who come to your home.

Plants are also a great way to make your home feel more comfortable and relaxing as they cleanse the air and produce oxygen, which is proven to have calming effects in people at work and at home.

Clutter is a huge factor in the comfort of your home, because having your home full of clutter and mess can make us stressed and unable to focus. Take some time this weekend to go through each room in your house and get rid of some items you no longer need. It will feel cleansing but also make space for all of the new things you will bring into the home at Christmas.

The colour you paint your home can also have an effect on how it feels to relax in. Ideally, you want to go for mostly tranquil and pastel colours on the walls, and if you want to add a splash of colour into the room you can buy soft furnishings and furniture.

The Living Room

The idea behind the design in your living room is to have a focal point, and most of your furniture will be pointed towards that object. For example, if your family loves nothing more than to sit down and watch movies together in the evenings, then your TV is the focal point of the room and all other furniture is either pointed at it or moved around it. The same would apply to a warming fireplace. In terms of décor, you’ll want to keep the rest of the room pretty light and neutral, but vamp it up around your focal point. And accessories, furniture and paint in the vicinity of your focal point can be bold and bright.

Other ways to make the living room cosy include:

  •         Soft furnishings such as a large throw and cushions for the sofa and chairs
  •         Have a lamp for cosy evenings, and light candles around the room
  •         Add a large plant to the room such as a peace lily
  •         Personal Items and Photographs on the walls or coffee table
  •         Minimal clutter
  •         If you have hardwood floors, place a rug in the living room for extra comfort
  •         Natural light shining through the room for a sense of brightness
  •         Books and Magazines on show

The Bathroom

Your bathroom should feel like one of the most relaxing rooms in the house. You’ll want to bring that spa feeling into your home and make your bathroom as comfortable and ambient as possible. If you have a jacuzzi setting on your bathtub, then you are already pretty much there, but if not, there are other things you can do to make the room feel like a spa sanctuary.

  •         Add flowers such as an Orchid for some colour
  •         Add some tealights around the room for when you have a bath
  •         Find a space to place your favourite book or tablet and you soak in the bath, and of course space for a glass of wine!
  •         Upgrade your towels
  •         Place a rug on the floor so that you don’t have to step out of the bath onto cold tiles
  •         Opt for a more powerful shower
  •         Find waterproof art for the walls, and even add a mirror to make the space feel bigger

The Kitchen

The kitchen is the heart of the home. It is where you make all of the meals to feed yourself and your family, teach your kids how to cook and host dinner parties for your family and friends. It is a place which many use more for practicality than comfort, but it should be just as comfortable as the rest of your home to work in.

  •         Organise your cupboards and drawers. Keep things in categories, make sure that the same items are put together and buy some drawer organised for cutlery and small utensils which may become lost otherwise. Organise the cans in your cupboards, make sure all spices are kept in one place, and you know where your condiments are
  •         Clear out from time to time. You can’t expect your cupboards to magically refresh themselves, and you will need to go through and get rid of out of date items every so often.
  •         Create a breakfast and drinks area. In the morning you’ll want to be able to make a cup of tea or coffee a couple of slices of toast and get going for the day. Make a corner of your countertop into a drinks and breakfast area with your toaster, kettle, coffee maker and ingredients all in one place
  •         Snacks – Keep your snacks in a high up place in the cupboards so that it makes you have to reach up for a cheeky bar of chocolate. It keeps everything in the same place and will discourage you from binging.
  •         Keep your countertops as clear as possible. The last thing you want when you come to make tea for the family at the end of the day is a space full of pots, pans and random food packets. Take the time to put everything away after you go shopping to save from having to clear up afterwards and work around mess.
  •         If you have a table in the kitchen, don’t think that this automatically means you have a place to dump all of your things. Treat the table as you do with the worktop and keep everything clear.
  •         Add a bowl of fresh fruit into the room for a decorative touch and to promote healthy snack choices
  •         Use flowers as a way to bring the outdoors in. Place a vase on the kitchen table or some aloe vera on your windowsill.
  •         Display all of your cookbooks on a shelf in the kitchen for atmosphere and easy access for those nights you want to try something
  •         Hang up some personal photos or even some fun art on the walls to create a talking point for you and your family and friends when they visit.
  •         If your kitchen is open plan to the dining area, why not put a small TV on the wall for when people come over so you can watch a movie while cooking or even play some music through the speakers?

The Bedroom

The final room to look at is the bedroom. Of course, the bedroom is the one place in the house that we want to be even more comfortable than everywhere else. It is where we spend half of our day and is the place our bodies and minds are able to shut down and get some much-needed rest.

  •         Clear away any clutter. We all seem to have that one chair or stool in the bedroom which acts as a wardrobe, well stop using it! Instead place your clothes back in the wardrobe or washing basket if you are no longer wearing it.
  •         Clear cosmetics from the table tops. Buy a vanity unit to store everything in and also give you the perfect place to do your makeup in the morning.
  •         When you get out of bed in the morning, make it so that when you come home in the evening it is ready for you to get in.
  •         Get good quality sheets and pillows. Your bed is where you sleep, it should be as comfortable as possible.
  •         Keep bedding simple. White is a great option because you can accessorise with cushions and a throw at different times of the year.
  •         Place a soft area rug beside your bed.
  •         Place a reed diffuser in the room to make the room smell lovely as you drift off to sleep each night.
  •         Invest in blackout curtains to stop light getting into the room during the night, but also make sure that during the day you open up of the windows to let in as much light as possible.
  •         Hang photographs of you and your loved ones, and even find a photograph of a calming lake or seaside scene for the wall.

·         If you have a TV or bookshelf in your bedroom, create a snug area with a comfy chair or small sofa where you can enjoy quiet moments watching the TV or catching up on one of your favourite book series. It will add a new element to your bedroom and will also provide you with somewhere to escape when life becomes a little to hectic and you need some time alone.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

ORGANIC HEALTH & HOME, Responses from Tips

10 Benefits of Exercise that Will Surprise You

By, Imran K.

10 Benefits of Exercise that Will Surprise You

There are a lot of people who love the idea of exercising and losing weight. However, as soon as they start hitting the gym, they tend to be really lazy. You might be one of these people. Before you close your eyes to the idea of exercising, you must realize that exercise provides lots of benefits.

To begin with, it is a brain-health booster. Although exercise is known to improve physical fitness, it also great for boosting brain function. It helps improve the flow of the blood to the brain which also prevents memory-related diseases.

Exercising also helps people who hate looking and being old. If you exercise regularly, you can add 5 more years to your life. This is a scientific explanation since studies have shown that exercising slows down the aging of cells. Instead of investing on health supplements that are filled with chemicals, exercising would be a better option instead. Although there are some products, similar to Yellow Borneo Kratom, that can help to boost your energy, so when you’re ready to exercise you won’t find yourself struggling to keep up. 

Your skin will also look better and make you look younger. Simple aerobic exercises increase the flow of blood to the skin, bringing more nutrients. Even with constant exposure to the heat of the sun, your skin will continue to have a healthy glow. Skin wounds also heal faster with the help of regular exercise.

You will realize that exercising provides a lot more benefits other than just the improvement of your physique. As you become older, you will understand that your body does not work the same way anymore and exercise is a must. Besides, it is an enjoyable process and even without realizing these benefits, you will still be motivated to do it.

There are many other benefits of exercising that could surprise you if you simply view the infographic below. The moment you see how your life could change with these benefits, you will be more motivated to start exercising now.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Should You Stay, Or Should You Go?

By, Tia Cristy

Should You Stay, Or Should You Go?

Sadly, divorce has become a way of life for 50% of the married population today. It’s not something folks set out to do when they first exchange their wedding vows, but time can be cruel to relationships. Nevertheless, on the upside, time also has the power to heal all wounds.

Marriage has lost its shine

Just like anything in this world, if you don’t care for it, it will lose its luster. Take a silver tray for example. At first, it’s beautiful. Perfect. But after use, it can get dull and dirty. You have to clean it and polish it. It takes a bunch of effort to keep it shiny. As time marches on, even with the shine it has noticeable wear. You might not realize it at the time, but that’s part of its charm. However, you see it as aged. It’s no longer perfection. So, you put it in a cupboard. You know it’s still there, but you don’t use it. Next time you see it, it’s completely tarnished. It looks hopeless. Here’s the thing, it’s not ruined. With a little extra elbow grease, you can polish it back to gleaming. The point of this analogy… Some marriages just need a bit of elbow grease.

When’s enough, enough?

When is enough, enough? Some couples have an easy answer for that… never. But ‘never’ isn’t the choice for everyone. So when is it time to leave a marriage? Honestly, I think only couples can figure that out on their own, especially when there are kids and assets to consider. The best advice I can give on contemplating divorce is if you tried everything to make it work and it still doesn’t… Ask yourself this before making that huge decision, ‘Did I do everything I could to try and make this marriage work?’ and then answer this, ‘If I choose to walk away from this marriage, can I leave without regretting my choice?’ Some situations are much trickier when it comes to domestic violence. If that is the case, remember, there are people out there that can help.

When it’s over

Just like a death, divorce has its own period of mourning. This is common. It’s true, there are many scary roads ahead. But if the high divorce rate has taught us anything, it taught us, this too shall pass. And yes, time certainly does have a way of healing. People of divorce find they have a quicker healing process when they leave behind bitterness. It may be hard to forget the bad times, but it’s best to forgive, if only for the sole purpose of healing. Here’s a coping with divorce guide that will help you each step along the way to starting over.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.