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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
SEX & LIFE

The Little Things Add Up Regarding Dating Confidence

The Little Things Add Up Regarding Dating Confidence

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If you’re reading this, there’s a large chance you’re interested in dating, and dating well. The search for love is not always easy. While it can happen naturally, and help you craft a story of love and beauty, sometimes things aren’t so simple. It takes effort for people to find the love they keep for the most part. If not in situational terms then in how they present themselves. After all, if you’re not giving the best of yourself, how can you expect someone to see the best of you?

 

Of course, you should be comfortable in your skin more than anything. But, if you really do value confidence when it comes to approaching those you are attracted to on sincere terms, it pays to take care of yourself. Being confident will give you more presence, help you achieve more suitable and worthwhile partners, and generally have more fun while dating! Dating can be turbulent. Sometimes you meet people you might not have wanted to looking back, and sometimes you can go for long periods without meeting anyone suitable. If you have the ability to however, you can develop a keen awareness for how you present yourself, and how your confidence translates to the dating scene.

 

This article will help you with that, as it’s not always relevant. Of course, these tips should be done for you more than anyone else you might meet in the future, as they’ll develop you into a stellar and well-presented person. Self-confidence redeems itself in how happy you feel within your own skin. Still, sometimes directing that in the pursuit of a potential love or close friend from dating can also be worth your time.

 

The little things add up regarding dating confidence. Here are just a few to take care of:

 

Smile

Who doesn’t like being smiled at? You’ll notice awfully quickly if the person you meet has an issue smiling with you. This can make you feel on edge, as the whole situation feels weird from a body language perspective. After all, verbal language is only 20% of overall communication. We are fine-tuned to understand and receive signals through body language, expressions, general movement when speaking and how open or closed their presence is to you. Smiling is an undeniable signal that you’re doing something right. This means smiling at the other person (genuinely) can also allow them to pursue certain avenues of dialogue, believe that their joke hit well, or simply feel comfortable in your presence.

Your smile makes you radiant. However, if you have a few aesthetic issues with your teeth, you might be defeating this beauty from the start. Ensuring that your teeth are well maintained and clean will contribute to this, via discerning the services of the best dentist available. It’s not negative to have a little work done if you notice glaring issues, as if your smile is less than it could be, you’ll try not to do it, and this closes off your body language. Simply brushing your teeth and flossing well, on top of paying attention to your breath (like never eating garlic before a date!) are pretty much all the steps you need to take to have a wonderful and beautiful smile worthy of envy.

 

Clothes

What you wear matters. It’s important to make good first impressions, so if you have a good idea of what to wear we’re sure that you’ll look wonderful. Never be afraid to purchase new items purposefully for a date – you deserve to feel comfortable and confident in yourself! A few words about wearing clothing however. It’s important that they fit, and if they don’t you should get them retrofitted or try and find new items. To look good, finding clothes that compliment your body figure without flaunting too much of your body (unless you’d like to of course, there’s no sense in body shaming!) will help you feel comfortable.

 

Of course, making sure all items match, that they’re well cleaned and are ironed of any creases can go a long way in making you look presentable. Even a white tee and some jeans can look good when you ensure they’re well taken care of. It also matters how you wear certain things. For example, there’s no sense wearing a beautiful dress if it’s too tight on you, or heels if they make you feel awful when trying to take step after step. Your clothes are a representation of who you are – so embed your own personal style here! A little accessory here and there never hurts when it comes to improving your confidence.

 

Personality

 

Your personality matters. Of course, it’s hard to ‘freshen up’ before a date in this regard without being somewhat false. You should always be relatively comfortable in expressing who you are. After all, if you have to pretend to be someone in order to make someone else like you, then it’s not fitting that that person will meet your genuine needs. There is always someone out there for your real personality, but only if you let it shine will you make that a possibility.

 

However, there are things you can do to give your personality the edge before heading out. Exercising that day, making sure you have had plenty of sleep and even meditating can help your cognitive abilities stand out, as you’ll be able to access thoughts and enunciate your words much better and in a non-sluggish flow. Of course, the content of what you say also matters.

 

This doesn’t mean preparing an initial list of talking points that you hope to cover in the scope of the conversation. You’re not attending a speech to sway people over to your political or religious opinion. You’re forming a connection, which means both sides of the table need to be in accordance with one another if the whole thing is going to work. This tip is not really one to do ‘before’ your date, but in general reading, staying on top of current events and being an informed person can work phenomenally in helping you come across as an intelligent and capable person. If they previously mention an obsession or interest they have, then why not read up on it a little beforehand? This isn’t insincere or deceptive at all, showing them you’ve made efforts to learn why they love that so much shows you’re willingness to try and be a gracious partner, and it subtly shows them you’re a person with much more to them than they might have originally assumed.

 

The best advice you can get regarding your confidence around your personality is to be yourself. Just relax. Try not to be false, even though of course you will be tempted to bring the best of yourself to the entire affair. This also means allowing disagreements, or potentially finding that you and the other person simply do not vibe together well. Not every date you attend will be a complete success. The funny part about this is that most dates will go much more smoothly if you allow them to go wrong, because the whole unnatural setup almost disappears in awkwardness if you do this. You’re a person, they’re a person, and both of you know the whole dating atmosphere is one of artifice and strange expectations. The sooner you can change that atmosphere to one of mutual humor and relaxation, the better you can both bring yourself to the relationship. Who knows where this could lead? You might find a friend or partner for life.

 

Wisdom

 

Dating is an exciting time to say the least. There are many possibilities that can occur, from you finding a love and a partner, to falling utterly for someone, to simply enjoying each others presence. It could mean you find someone to travel the world with and craft memories. It could mean you find the person you marry next year. With this, emotions can run high in anticipation. We also all know that feeling when we’re almost head over heels for someone immediately. This can make us act foolishly in our excitement, and come on too strong.

 

The biggest ‘little thing’ that matters regarding dating confidence is being able to put your emotions in check. Taking a step back and letting them win your affections, and earning theirs is much better than simply giving them away because you find that person attractive or interesting. People are complex, and you never know if you might blow an opportunity with them by being a little too gung-ho in your expectations. We’ve all been on dates with people who seem a little too keen to get hitched with us, and it puts us off. The chase is fun. Allow it to happen with both sides, and see what happens. This way you respect yourself and allow both parties to enjoy a very interesting story regarding the beginning of your relationship.

 

It also helps you see your own worth from moment to moment. Instead of thinking ‘how can I impress this person immediately?’ think ‘how can I contribute to this reciprocal conversation in a wholesome manner? You can proceed from there.

 

We absolutely hope that this advice gives you the best dates of your life from here on out. You surely deserve them.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

A Well-Maintained Home Is a Happy Home

A Well-Maintained Home Is a Happy Home

No matter how much money you pour into renovations and refurbishments in your home, without proper maintenance they’re going to look dated, worn and the wear and tear could eventually damage the investment you’ve worked so hard on. Your neglect of your home might also turn into reduced property value later in the future when you decide to sell it and move on. No one wants to see the value of their property drop so sharply and everyone wants to lie in a home that they can be proud, but you can’t do this unless you respect your property and maintain it correctly.

 

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Repairing as soon as possible

 

Most people leave home repairs if they’re not that problematic. For example, some people tend to leave leaky taps alone because they assume that the taps themselves are fine. However, these small issues can eventually lead to larger problems, especially when it comes to utilities such as electricity and water. If something is wrong with your home, repair it as soon as possible. This prevents the possibility of further damage to your appliances or foundation and it also makes you happier to live in your home knowing that you’re comfortable.

 

Stop neglecting your floors

 

Whether it’s carpets or hardwood floors, it’s incredibly important to focus on maintaining your floors. You’d be surprised at just how much difference it makes to have clean carpets or buffed wooden flooring that doesn’t look outdated and worn. You can check here if you have hardwood flooring so you can learn a few tips and find the right services to help you look after them. Carpets need different tools but you can usually clean your own carpets if you have the right tools.

 

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Solid foundations are important

 

Maintaining your home also means looking after the foundation of your home. If you’ve lived in your property for several years then it’s important to look at how sturdy your home is in general. If you have crooked door frames or slanted floors, then it’s a good idea to take a look at those issues before anything else because it could indicate that you have a serious structural issue in your home. These issues are difficult to fix and often involve a lot of money, so make sure you keep these in mind.

 

Focusing on value-oriented renovations

 

Not everyone is loaded with money, so make sure you’re picking the right renovations to your home when you’re given the choice. For instance, if you lack storage space then a new shed or increased storage in your garage might be a better option than say, adding new tiles to your kitchen. Similarly, adding a loft extension to your home might be far cheaper than adding an entirely new section of the home if you’re looking for ways to add an extra bedroom to your home. There are many valuable renovations that add more than just style and comfort. Sometimes we need to think about the functional side of an improvement and making the most of the space we have.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

Take Charge of Your Health: Get More Sleep

By Guest Blogger, Sarah C.,

Take Charge of Your Health: Get More Sleep

Man Relaxing Under the Sun — Image by © Royalty-Free/Corbis

When it comes to getting healthy we hear an awful lot about exercise regimes and fad diets. What we don’t hear quite as much about is sleep. Why is that? Maybe it’s because sleep is something you can do for free!

 

Obviously diet and exercise are important but the lack of attention paid to sleep is surprising considering how vital a role it plays in both our physical and mental health.

 

What’s more, how well we sleep also plays a huge part in our capacity for exercise and our ability to maintain a healthy diet. So, while those two might be the pillars of a healthy life, good sleep is the foundation on which they stand.

 

Read on below to discover just how important sleep is for your health and why you should spend more time thinking about it…

 

Boost to the immune system

 

Our bodies are amazing things, while we lie asleep at night they get busy and go to work repairing themselves from the hardships of the day. If our sleep is broken these processes are obviously disrupted and don’t function nearly as well. That in a nutshell is why we feel bad if we don’t get sufficient sleep.

 

One very important process that takes place while we sleep is the production of cytokines, also known as the things that bravely fight off bacteria and viruses. These little guys are the cornerstone of our immune system.

 

If we’re sleep-deprived our immune system becomes impaired, meaning we are less able to fight off infection and less able to bounce back once we become infected. The result is more colds, more flu and more sick days to get over them. Not fun!

 

The heart of the matter

 

Not only does sleep improve your resistance to viruses such flu and colds, it also reduces your risk of being afflicted by a whole host of more serious conditions. Chief amongst these are strokes, heart disease and heart attacks.

 

When it comes to sleep and heart health the exact mechanisms at play aren’t exactly known. One theory simply relates to wear and tear, when we sleep our blood pressure drops and our heart has to do less work. If we sleep less, our heart doesn’t get this break.

 

This means two people of the very same age may have hearts who have done considerably different amounts of work, simply due to a difference in sleep patterns.

 

Has this info got you clutching at your chest in surprise? Well, for advice on how to get a handle on your own sleep patterns why not turn to those in the know, head on over to the Sleep Advisor for specialist advice.

 

Improves weight loss

 

So you’ve been up every morning jogging and you’ve been knocking back those disgusting wheatgrass smoothies but still your waistline hasn’t budged. Why is this? Well, it could be because you’re not getting enough shuteye.

 

Firstly, when we are sleepy we have reduced willpower, meaning we are far more likely to hit the candy jar than when we’ve slept well.

 

Secondly, even if you’ve the willpower to resist temptation, not getting enough sleep will still impact your weight. Not fair I know!

 

Researchers at Chicago University have discovered that our bodies actually process food less efficiently when tired. Apparently when sleep-deprived our fat cells suffer from a condition called ‘metabolic grogginess’. Who knew?

 

Without getting too deep into technicalities, when tired our fat cells are unable to correctly respond to the hormone insulin. Insulin controls how fatty acids and lipids get used and stored. When tired it seems our bodies end up storing more fat than it should.

 

What’s more, metabolic grogginess can lead to fat being stored in the wrong places, such as the tissue in our liver. The result of this can be diabetes. Yikes!

 

So, keep up the jogs and keep knocking back those ‘tasty’ green leaf drinks by all means. But also add a couple of extra hours in bed to your regime and you’ll soon be dropping a few notches on your belt.

 

A brighter tomorrow

 

Sleep isn’t just good for our physical health it’s also strongly linked to our mental health. Such is the link in fact, it’s been reported that insomniacs are five times more likely to suffer from depression as well-rested individuals.

 

Once again the exact reasons for the link between sleep and mental health aren’t completely understood. What we do know is that while we sleep our body attempts to regulate the levels of stress hormones in our system. If this process is constantly interrupted it stands to reasons that it will be less successful, resulting in imbalances and with them a less balanced emotional outlook.

 

There you have it – four reasons why sleep is essential for your health. Who knew that lying in bed for a few more hours could be so good for you? Nighty night!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Happy and Homely: Make Your Abode Amazing

Happy and Homely: Make Your Abode Amazing

There comes a time in our lives where our home needs a little tender loving care. There are drawers full of junk and your sofas are getting slightly tattered and torn. Nobody wants to have a disorganized house, especially when you are due to have family or friends around to visit. You worked so hard to buy your home that you need to remember to take care of it when it needs that extra attention. You can make some tiny tweaks to your rooms and belongings to make your house feel homey again. Choose the areas that need the most attention first and you will soon have all the problem areas fixed in a flash.

Luscious Lounging

Your sofas bear the brunt of most of your home activities; they are there for you and your friends to sit on each and every day. Whether you’re sat tapping away on your laptop or you’re eating dinner on your knee, they can become tired and uncomfortable pretty quickly. Check out Altson’s sofas and update your seating arrangements from ancient to astounding. You will soon be able to lounge around in luxury again.

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Clean and Clear

When was the last time you had a good old clear out inside your cupboards, closets and drawers? It is often said that a cluttered home makes for a messy mind, so in order to get back on track you need to start throwing away all that old junk. Try not to be too sentimental about objects you don’t really need to keep. If you haven’t used it in the past six months then it probably deserves to be thrown in the trash or to be sold online. You could make some money whilst you’re spring cleaning too if you do find some old bits and bobs that other people might be interested in. It is always worth having a regular deep clean in order to keep your house fresh and decluttered.

Outside Overhaul

Our gardens and outside areas often get a little neglected in the winter time. The weather can be chilly and you simply don’t want to go out there, but before you know it spring will appear and you’re left with a topsy-turvy outdoor space. Think about having an outdoor clear out before it gets too late to salvage. You might want to plant some new flowers or buy some new garden furniture whilst it’s on sale. There are a variety of different plant species which actually thrive during the colder seasons, so see if any of these could brighten up your backyard. There are many beautiful things you can do with your garden, even in the winter months. No matter how cold and dark it gets don’t forget to give it some attention!

Give your home the mini makeover it deserves and you won’t feel so overwhelmed by the bits and bobs that have built up over time. Enjoy your new comfortable seating and thrive in your newly refreshed backyard. It will soon feel like brand new again.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.