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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

Natural Remedies For Hay Fever

Natural Remedies For Hay Fever

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Summer is now upon us. For half of the population, that means short sleeves and sun-tanning. However, not all of us are that lucky. To many, summer is a time of blocked noses, streaming eyes, and antihistamines.

Hay fever can be horrible, and often it can feel like you’ve built up a resistance to your medication. Thankfully, there are plenty of home remedies that you can use to make your summer months less about hay fever and more about beach fever. Try these before you go to www.RxOutreach.org/your-comliance-partner for your next prescription.

Honey

We all have a jar of honey in our cupboards. It’s tasty and great for alleviating hay fever symptoms. It’s thought that the pollen in the honey desensitizes the body to other kinds of pollen in the air. Just through having a teaspoon of honey in the morning, you can start fighting back against hay fever. Besides, honey is good for the body in general, so it certainly won’t hurt.

Orange Juice

Keeping with the morning theme, a glass of orange juice is not just one of your five a day, but also packed full of Vitamin C and bioflavonoids. Vitamin C boosts the body’s immune system, and bioflavonoids are nature’s antihistamine and decongestant. Another way to get more bioflavonoids into your body is through eating other citrus fruits, such as lemons and grapefruits.

Chamomile Tea

Chamomile tea is another great home remedy. Of course, just drinking the tea by itself is great, but you can get twice the amount of alleviation from it if you apply the tea bags to your eyes. By letting the tea bag cool in the fridge for about half an hour, you can apply it as a compress to your eyes, giving you relief from inflammation. Of course, you should use a different tea bag for each eye, to reduce the risk of infection.

Garlic

Unfortunately for those who hate the taste of garlic, and those who live with a hay fever sufferer, garlic is mostly effective against hay fever when consumed raw. If you’re concerned about the odour, and the social ostracisation that comes with it, many health food shops offer odourless garlic tablets. Thankfully, you can prepare for hay fever by consuming more garlic in the run up to the hay fever season – so, by putting an extra clove or two of garlic in your Bolognese or chili, you can set yourself up for a more painless summer. The same is true for onions, which contain quercetin, another of nature’s antihistamines.

Petroleum Jelly

By spreading a thin layer of petroleum jelly inside your nostrils, you can physically stop the pollen from entering your nasal passages. It gets stuck on the Vaseline, so never gets the chance to make your eyes stream or your nose run.

There are dozens of home remedies for hay fever, so if you suffer with it, try as many as you can, especially in combination with each other. You deserve it!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Picture Perfect: Designing A More Instagrammable Home 

Picture Perfect: Designing A More Instagrammable Home

When it comes to creating a beautiful home, a lot of us turn to Instagram for inspiration. On there we see stunning photo after photo of other people’s picture perfect homes, so it’s no wonder we feel a little jealous at times. Do you wish that your home was an Instagram-worthy space? Don’t worry; you’re not alone – a lot more people than you think feel this way about their homes.

Now, the good news is that making your home more Instagrammable is fairly simple, it’s just as case of smartening it up (inside and out) and working out what the best angles are to snap shots from. For a more Instagrammable home that you can be proud of, here’s what you need to do:

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Make maintenance and repairs a priority

Don’t make the mistake of thinking that maintenance isn’t important when it comes to creating a picture perfect home because it is crucial. Both inside and out, it’s important to deal with any maintenance issues right away, firstly to prevent further damage from occurring and secondly to ensure that your property always looks its best.

One area that far too many of us neglect is our roofs, whether you need hail damage repair or are in need of a whole new roof, it’s a cost that’s worth paying for, especially if you want your home to look the part. Believe it or not, the roof of your property plays a big part in its curb appeal and how Instagrammable it is. Other important areas include the interior and exterior paintwork, the garden, and the general smartness of the property. Not sure what needs fixing? Then have a home inspection performed.

The floor matters

When it comes to snapping a shot of a room in your home, including the floor can help to create a more eye-catching image. This means that the flooring in your home matters, and so, if you aren’t keen on the flooring that you have, or it’s old and grubby, it’s a good idea to replace it. Or, at least, invest in some new rugs to brighten the space up.

If you are thinking of replacing the flooring in your home and want something that’s eye-catching and Instagrammable, it’s a good idea to take your time picking the perfect flooring type. Whether you opt for plain marble flooring or patterned Spanish-inspired tiles, it doesn’t matter, just as long as you choose flooring that matches your home’s design style and is well fitted.

Minimalism is key, as is a focal point

When you look at all the most Instagrammable homes, the one thing that they have in common is the fact that they are designed in a minimalist way. So, if possible, it’s a good idea to make your home a more minimalist space – aka somewhere that is clutter free. The key to a clutter-free home is having plenty of smart storage space and being organised about how you store things. For storage solution ideas, have a browse online – there’s plenty of ways you can incorporate lots of storage into your home without impacting the look of the space.

As well as a minimalist space, it’s also important that each room has a focal point. This could be a beautiful fireplace, a unique piece of artwork, an eye-catching coffee table – it doesn’t matter what, just as long as it’s eye-catching.

There you have it, everything that you need to know about designing a more Instagrammable home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

5 Reasons Why Getting Fit Will Improve Your Relationship

By Guest Blogger Cathy W.

5 Reasons Why Getting Fit Will Improve Your Relationship

qtq80-B48bBiGetting fit is not all about getting thinner. In fact, solely focusing on weight loss usually leads to feelings of self deprivation rather than self-improvement. Well-being enhances all areas of life, including relationships. Read on for some great reasons to get moving and get in good condition.

Increased Confidence

Getting in shape and renewing health often leads to a better body image and a boost in confidence levels. Setting and reaching new fitness highs also leads to an increase in courage and determination, and these attributes can’t help but spill over into personal and social dimensions. Hardihood and having much to look forward to bide well for not only physical well-being but also for having the spirit and tenacity to love people hard and well.

Increased Anticipation

Getting fit leads to always having something to look forward to. Being physically active does not have to be expensive or involve a gym membership. Especially when partnering with a loved one, there are many ways to generate new excitement by brainstorming new ways to exercise and spend time together. It can also provide a great reason to get out and explore either the home turf or new travel areas. These experiences forge new memories and bonds, contributing to greater family harmony. Choosing new healthy recipes to make together can also provide something satisfying to look forward to.

Increased Sleep Quantity and Quality

Lack of sleep and poor sleep can lead to daytime dysfunction and negativity. It isn’t always easy to break bad habits and it’s not easy to catch up on lost sleep. Getting active can greatly remedy this situation. Even a regular routine of ten minutes or more of aerobic exercise has a direct impact on sleep quantity and quality. Getting fit also often lessens sicknesses and aches and pains that can interfere with sound sleep patterns.

Increased Happiness Levels

Stress is an all too familiar aspect of life. Exercise helps to combat stress with the release of endorphins and also a chance to free the mind of distractions and even to work through ongoing issues. Having a balanced life usually leads to improved productivity and the ability to handle new situations and to troubleshoot in a calm and creative manner. Getting fit often involves getting a focused outlook on life as well, and this can be increased further by incorporating outdoor exercise and getting some sunshine and fresh air as part of the experience.

Increased Longevity

The longer life goes on and the mind and body are kept in optimal condition, the longer relationships can exist. Instead of an activity to tolerate or see as time lost, exercise can be seen as a way of regaining time.

"Couple Standing at Back View" by imagerymajestic FreeDigitalPhotos.net
“Couple Standing at Back View” by imagerymajestic FreeDigitalPhotos.net

Enlarge your horizons and health by getting fit or getting more fit. There are really no drawbacks and it is a great way to see improvements in all areas of life. Take steps to improve your health and get ready to experience relationship amplifications as well. Active parents give healthy examples to their children and active spouses offer their significant others a stronger, more exciting version of themselves. Getting fit often leads to pursuing healthier food choices and experiencing the mental and physical wellness that expands life boundaries and possibilities. There are so many ways to adapt the fitness lifestyle to suit your schedule and personality that there is nothing stopping you for getting out there and making strides toward your best self today!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

Personalize Your Property: Making a House Feel Like Home

Personalize Your Property: Making a House Feel Like Home

Most of us have an idea in our head about what our homes ‘should’ look like. We browse Pinterest, Instagram, and blogs and view perfectly styled homes, many of which look very similar because they all follow the same trends. While using these images for inspiration can be useful, don’t forget that ultimately our homes are personal to us. They should be decorated to our own personal tastes. This is how a house really feels like a home, and it allows us to feel happy and inspired by our surroundings. If your property is currently a little boring, here’s how you can spice it up and add personality.

Add Texture

Bringing in different textures to the room makes it look interesting and exciting. You can do this in a variety of different ways. A selection of decorative cushions in different fabrics and soft throws draped over furniture works well. Rugs are a great way of adding texture to wooden floors, and flowing curtains over the top of blinds can look homely and finish the window area off nicely. Don’t be afraid to mix materials either. A wooden dining table for example can look incredible paired up with some industrial looking metal chairs. A mirrored dressing table or gloss wood desk could look cool with a transparent acrylic ghost chair. Have a think about different textures that would work well together for a surprisingly awesome finish.

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Add Colour

Another way to add interest and personality to a room is with color. If you’re a fan of neutrals, this can be a scary concept, but it doesn’t have to be. You could add a little color with a cushion or two, a piece of art, some faux flowers or a couple of lampshades. One or two splashes of color against a plain backdrop can look really effective. Choose an accent shade that works well with the rest of your décor. Some typical color combinations are gray/blush pink, black/white, black/red, navy/yellow and cream/duck egg. When you’re planning out your color scheme, you could take a look online for color combinations that look great together and look at rooms which have been decorated in a similar way.

Think About Wall Décor

Bare walls can make a room feel stark and uninviting, even if the rest of the décor is styled nicely. You could display a piece of art you really love or lots of different smaller pieces in the form of a gallery wall. You could hang a mirror, a clock or put up a shelf to display some decorative items. You don’t want it to look too fussy or cluttered, but a few key pieces can really help to tie the room together and make your home more interesting and personal. Another way to add interest to the walls is to use statement wallpaper and create a feature wall. In living rooms, this is often the wall which has the fireplace on it. In bedrooms, it’s the wall behind the bed. It can help ‘break up’ a bland, blank canvas, and balances nicely when the other three walls are plain. People can be a little dubious about statement walls, but you don’t have to pick really bold and ‘out there’ wallpaper. If bright and bold isn’t your kind of thing, go with a neutral in a subtle design. It will still bring interest but without needing to venture too far out of your comfort zone

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Think About Lighting

Lighting in the home should never be an afterthought. As well as being practical (for seeing at night!) it also allows you to tailor the ambiance in the home and set the mood for whatever you’re doing. Whether you’re eating, watching tv, doing a craft or just socializing, you’ll want different kinds of light for each task. A couple of different lamps around the room with different bulb brightness will allow you to adjust the light as you need. Alternatively, you could consider ‘smart bulbs’- you can adjust the brightness of these through an app on your phone so are handy to have. Your overhead lighting is just as important. You could go with a ceiling fan such as https://www.mylightingsource.com/store/categories/1480/Casablanca-Fans. These can be useful for keeping your home cool in summer and look stylish too. Alternatively, you could choose a design that fits with the theme of the rest of your room. For example, a glittering chandelier would work well with a vintage or glamorous theme. Something with metal and exposed bulbs would look very cool and industrial. Spend some time working out what would look best in the room based on the size, style, and materials.

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Have Fun With Furniture

Furniture is a big investment, it’s certainly not something you want to be replacing every other year and so when you buy you want to get it right. For this reason, choosing fairly classic pieces is the answer. This is because they won’t go out of style and will work with various décor changes over the years. However, there are still ways you can have fun with furniture. For example, you could invest in a classic sofa, but team it up with a bold accent chair. This would be a lot cheaper to buy and also replace in a few years if you fancy a change. You could go with a fun color or pattern, and use cushions in similar colors on the sofa to tie them together. You could invest in a solid dining table but buy stylish on trend chairs to go with it. Again these could be replaced in future for less money than buying everything again. You could even find a cheap, solid piece of furniture such as a sideboard or chest of drawers from a junk shop and upcycle it. It costs hardly anything to do, but you get an interesting and unique piece of furniture to decorate your home with.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

Healthy Habits Everyone Should Adopt

Healthy Habits Everyone Should Adopt

One of the biggest misconceptions that a lot of people have is that there’s some kind of trick to getting or staying healthy. As though people who are healthy have figured out some kind of secret that they’re keeping from everyone else and if you can just find out what it is you’ll be able to be healthy too! Of course, this is obviously ridiculous.

There is no trick to being healthy, it’s a process and one that people stick to thanks to a lot of hard work and dedication. However, there are ways to make that process easier. One of the best things to do is to develop some healthy habits. They say it takes twenty-one days to form a new habit, and whether that’s accurate or not it’s certainly something to keep in mind. Turning something into a habit so that it no longer feels like work may take a little bit of time, but it is absolutely something that you can achieve. Here are some of the best habits of healthy people that you should start trying to develop straight away.

Going for checkups

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There’s a bizarre habit that a lot of people seem to have where they try and put off going for any kind of medical appointment for as long as possible, even if there’s something wrong. Not only is this a terrible idea but you should also be getting yourself checked up even when there isn’t anything wrong as far as you know. Doctors and dentists are there for a reason, and their job is much easier if they’re helping you prevent any problems with your health than trying to fix them. The best thing to do is to set schedule specific times to make appointments just to have a checkup to make sure that everything’s okay. That way you’re much less likely to end up with something wrong.

It’s important to keep an established relationship with your doctors in case you need a script or a 2 day medical certificate when you are under the weather.

Waking up early

We all love to sleep, and no one likes getting up the morning. Even a morning person would sometimes rather curl up under their blanket and stay in bed rather than get up. But people who live healthy lives are often those who have realized that getting up early has a whole host of benefits. Going to sleep at a sensible time and getting up as soon as your alarm goes off are the best ways to make sure that you have decent amounts of energy throughout the day. Just make sure that you never touch that snooze button unless you want to feel groggy and miserable all day long!

Stay hydrated

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Keep a bottle of water with you at all times. If you’re drinking from it throughout the day, it will eventually become second nature to you. One of the major problems that people have most of the time is simply that we are not staying hydrated enough. By getting into the habit of drinking water constantly, you’ll be able to make sure that you never end up dehydrated which can cause you to feel bloated and lethargic.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on TwitterTikTok, or Instagram.