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Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
ORGANIC HEALTH & HOME

6 Simple Lifestyle Swaps That Will Improve Your Health & Wellbeing

6 Simple Lifestyle Swaps That Will Improve Your Health & Wellbeing

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Do you want to be healthier? No, not just a feel like you’re living a better life, but feel healthier in yourself, look happier and know that your body is benefitting too? Well, you might think that you have to completely overhaul your life, but that isn’t necessarily true. Yes, there are common ‘do’s’ and ‘don’ts’ that go alongside a healthy lifestyle journey, but you don’t have to go cold turkey to see the benefits. Instead, you just need to think about making realistic changes that can last a lifetime. If you want to have better levels of general health and wellbeing, here are a few simple swaps you can make in your lifestyle to reap plenty of rewards.

Soda For Water

We all know that we have to drink more to keep our hydration levels up, but that doesn’t necessarily mean increasing the amount of caffeine or sugary drinks you consume. Even if you love coffee or soda, try to swap one drink a day out for some water. Your body will thank you for it – and you will even get better skin. Then, you can slowly switch the balance, so you’re drinking more water than anything else.

Added For Natural

It’s not always easy to know when you’re consuming added sugar, but you will definitely notice that your body feels awful when you eat badly. So, you could try to stay away from sources of added sugar and go for more natural food choices instead, like fruit and vegetables over processed foods.

Toxins For None

This one might throw you off, because you may not think that you knowingly expose yourself to any toxins, but there are many ways that you do. The most obvious way that you do that is through smoking, so you may want to try out vape alternatives or even to cut back and quit altogether. Secondly, there’s also alcohol that is a toxin, which you may want to switch to non-alcoholic alternatives. Lastly, there’s also beauty products with chemicals in that you can switch to natural.

Passive For Active

You may also find that you allow yourself to become as passive as possible in life. If you work in an office, it’s easy to forget how to be active. So, you may want to start moving more in any way that you can. Whether that means walking more and driving less or taking up a new fun activity that you can enjoy.

Allergens For Organic

There’s also your home to consider too. You may not know it, but a healthy home can boost your own health. So, you may want to think about the allergens you can take out of your home to replace to organic options, like fabrics, cleaning products and even ways to reduce pet allergies.

Stress For Serenity

And finally, there’s also your mind to think about. Stress is a huge harm to your life. So, you’re going to want to avoid it as much as possible. Mindfulness can help to calm you down in stressful situations, but you also need to have pastimes that relax you, like reading. You could also try out yoga to balance your stressful life.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

Controlling Your Home Through Your Phone

Controlling Your Home Through Your Phone

We’re kind of in that day and age where our smartphones have become a detachable limb. We use them for everything: getting the latest news, handling work emails, booking holidays, keeping up to date with our friends and family and just about everything else you can think of. But another type of future is fast approaching, one where you can control our home from that little device that is nestled nicely in your pocket.

You may have heard of the Internet of Things already, and interconnected world that we thought was strictly reserved for sci-fi movies. So, to help you get around this a little bit more, we have come up with a list of ways you can already control your home with your phone.

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Cooking Is A Dream

Smart ovens are now a thing, which is good news for all those that love cooking and all those that loathe it. It is set to revolutionize the way you enjoy your cooking because your oven will know exactly how long everything will take to cook, send progress notifications to your phone, and even send a live video stream to your phone. If you still don’t believe that kind of future is here, then we recommend you check out the June Oven; your disbelieving eyes won’t believe what they are seeing.

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Perfect Temperature

We want to enjoy the summer and winter months as best as possible, which means having a home that is a comfortable temperature and not having to worry too much about your energy bills as a result. But thanks to modern thermostats, which connect to your phone, panic stations are no longer a thing, as Farnen & Dermer can explain and install. There are now plenty of systems that let you control your home’s temperature remotely, meaning you can turn the air con off while you’re out or turn the heating on before you leave work so that your home is warm by the time you get home.

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Perfect Mornings

If you’re anything like us then operating in the mornings without coffee is unfathomable. It’s only when you’ve had that first sip that your brain gets into gear and you realize you’ve put your trousers on back to front or something. If this is you then you need to get yourself a smart coffee maker, which is the most simple way to modernize your home. You just tap a button on your phone, snooze until you get a notification saying it is ready and then head down for the perfect morning.

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Robot Cleaner

Dyson is the undisputed heavyweights when it comes to vacuums. They have innovated with everything and stayed ahead of the curve, and this is the case with smart tech as well. Let’s say you’ve got your in-laws coming around for dinner, but while you’re at work you suddenly realized that you can’t remember the last time you gave your home a good vacuum. Not only that but your mother-in-law is a stickler for that stuff. That’s where the Dyson 360 Eye becomes the ultimate cleaning aid. First off, you can control it remotely and, secondly, it can find its way around your home all by itself. Saviour.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

Dating Hacks For The Notoriously Unlucky In Love

Dating Hacks For The Notoriously Unlucky In Love

They say that love is a many-splendoured thing… if you can get it, that is! The world of modern dating can be such a minefield at times, it can sometimes feel as though the search for love is never-ending. Sure, you do have to kiss a few frogs before you find your prince – but after you’ve kissed quite a few, it can leave you wondering just when exactly said Prince is going to turn up! Of course, for all its sins, modern dating also has some benefits. Women these days are settling down much later, and the current culture surrounding sex and relationships enables you to date a number of people before deciding if you actually want to move forward with any of them. This allows for a much greater sense of freedom, and also, it means that far fewer of us are simply settling for the first guy who comes along! But when all your friends are getting married or having babies, it can make you incredibly aware of how fast the clock is ticking. Single life can be fun, but if you’re notoriously unlucky in love, knowing how to tackle the dating game can be quite the challenge. Here are a few tips so you can change your fortune, and bag yourself your Mr. Right in no time at all.

1) Stop looking

Yep, you heard correctly! It may seem mad to stop looking for love when that’s what your long-term goal is. But sometimes, people can get so wrapped up in what they are looking for that they stop giving regular guys a chance. If you have a list that you refer to every time you’re out with your friends, it’s highly unlikely that you’re ever going to come across a guy who ticks all your boxes – and even if you do, you may not even ‘click.’ Remove your focus from formal dating and just go with the flow – you could be surprised at who you meet.

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2) Work out what compliments you in a partner

You may swoon at the thought of a man who is dominant and who takes control of any situation – but consider whether that kind of scenario would work for you in real life. If you are naturally a bit of a control freak, having someone on the same wavelength could spell disaster, and you could clash. A good way to work out what you need in a partner is to read a capricorn love horoscope, or whatever your star sign may be. These can often tell you a lot about yourself and the nature of other partners, so you can tell whether you’d be compatible or not.

3) Persist

So often, people turn down their dates on the basis that they didn’t feel a spark right from the offset. But if you’re the type who never sees the same guy twice, consider putting in the work and going on a few dates, even if you weren’t immediately drawn to them. Sometimes an initial spark does happen, but in some circumstances, the relationship might be a slow burn. Of course, don’t drag out anything that isn’t meant to be. But if you seem compatible and you get on, see the guy again and keep an open mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME

9 Ways to Improve Your Brain Function

9 Ways to Improve Your Brain Function

Part of staying as young as possible for as long as possible is keeping your brain functioning well. Whether you need a brain boost because you’re a mother of four with a full-time job and just staying awake is a challenge or because you’re trying your best to climb the career ladder and you need to constantly be on top form, you’ll need to give your brain a fighting chance. Here are some ways you can give your brain a boost.

 

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Play Games

Playing mentally stimulating games is a way of exercising your brain so it stays alert and ready. Your brain needs to be exercised, just like every other muscle in the body. You can play games like chess, word and picture puzzles, trivia games and many more. The great thing about this way of boosting your brain’s function is, it’s fun. You don’t have to look at it as a chore you have to complete to keep your brain young because it’s something the whole family can get involved in.

 

Exercise

Have you ever noticed how much more motivated you are after exercise? It’s as if the world opens up and you can see things brighter and clearer. That’s the benefit exercise has on your brain. It increases the amount of blood vessels that carry oxygen-rich blood to the brain. It also lowers blood pressure and reduces mental stress. It’s ideal for anyone that feels their job is stressful. We can’t always avoid stress at work, but exercising can go a long way to relieving your tension. Going for an early morning run is one of the best ways of setting yourself and your brain up for the day.

 

What Are You Eating?

Your diet has a direct effect on how your brain is functioning. It’s best to stay away from saturated fats, which means the less take-aways you eat, the better. B vitamins and folic acid are ideal for brain function and you’ll find plenty of those in leafy green vegetables. If you’re worried that you’re not getting your fill of the vitamins you need, you may want to take a supplement. You can get everything you need from brain function support nootropic. To ensure you get a good range of vitamins in your diet, why not try making smoothies for your breakfast?

 

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Blood Pressure

Did you know that high blood pressure can lead to cognitive decline in old age? It’s also worth knowing that there are many things you can do to easily lower your blood pressure when you need to. Studies have found that stroking dogs can significantly lower a human’s blood pressure. That’s because most people become totally relaxed around dogs, especially puppies. You can also lower blood pressure by lowering the amount of alcohol you drink per week. For women, it should be no more than a glass of wine per day. For men, no more than 2 pints of beer per day.

 

Cholesterol

Bad cholesterol has been linked to dementia in older age. It’s important to improve your cholesterol as soon as possible. You can do so by adjusting your diet and getting regular exercise. If you’re a smoker you may want to think about cutting down or giving up altogether. Here are some ways you can reduce your bad cholesterol and get more of the good.

 

Mental Health

We’re all affected by mental health at some point in our lives. Whether you go through a difficult time in your life, like a divorce or you’re clinically diagnosed with a mental health issue, it’s important to do what you can to look after your mental health. It goes without saying that the more pressure we have on our mind, the more likely our brains will need help to function in the future. If you feel like you need help to get through a particularly tough time in your life, counselling can be a fantastic way to take care of yourself.

 

Use Protective Equipment

It’s only as we get older that we realise that the things we did when we were younger do have consequences. If you think you can get away with riding a bike without a helmet, think again. Every fall, every hit, every accident; it’s all absorbed by our bodies. Even if we believe we’ve walked away without major injury and recover with no issues, the aches and pains may come back to haunt us. So, if you want your brain to function as well as possible in older age, you’ll need to protect is. Wear a helmet on a bike, wear protective gear when walking through a construction site and don’t take your body for granted.

 

 

Stay in the Game

Retirement doesn’t have to mean that you’re stuck at home watching re-runs of The Golden Girls. To keep your brain active, you need to be around other people. So, as you approach retirement, start to join clubs and groups where you can talk to like-minded people. One of the biggest complaints from retirees is loneliness. And, loneliness is no good for our brains. Of course, there will be days when you just want to be at home and relax, but staying connected to the community is a big key in keeping your brain active.

 

Travel

There’s nothing that broadens the mind quite as much as travel. It’s wonderful to see how other people live. Experiencing other cultures is the best way to awaken your brain. Travelling allows you to see new sights, taste new foods and speak different languages. It’s also the perfect excuse to totally relax. Whether you’re relaxing on the beach or exploring the wonders of the country you’re in, you’ll surely have forgotten about all the stresses and responsibilities of home. Take a look at some of the top travel destinations for over 50’s.

 

Keeping your brain functioning well isn’t hard when you know how. All you need is zest for life, a balanced diet and some good exercise for your mind to be in tip top shape.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram