All posts by Tia

SEX & LIFE

Relationship on the Rocks: Should You Stay or Should You Go?

Relationship on the Rocks: Should You Stay or Should You Go?

Image: https://www.pexels.com/photo/woman-and-man-sitting-on-brown-wooden-bench-984949/

Love is wonderful, but it’s not always easy. Relationships can be hard work. If you’re struggling with yours, here are three questions to ask yourself before throwing in the towel.

Has the argument/ issue only just cropped up?

If the problem in the relationship is new, then instead of throwing in the towel and running for the hills- give yourself some time. Think about things from your partner’s perspective, have some space if you need it, and then come together and talk. Even if it feels serious at the time, it could well be something that you’re able to resolve together. The only exceptions here are infidelity and abuse. If the issue involves either of these, then you’re best bet is almost always to leave. But many other problems can be worked out, and you can go on to be happy together again. If the argument is ongoing and seems to be one of the main topics you bicker and row about, then this can be a sign that you’re unable to get past it and might be a cue to speak to divorce lawyers. Ongoing arguments about the same things over and over is the signal of an unhealthy relationship as it shows you’re not able to resolve your problems, meaning they’ll keep on coming back around. 

Do you need to work on yourself?

In relationships, it’s easy to blame the other person when things start going wrong or arguments occur. But take a step back and think objectively. Are there things you’re doing that make the situation worse? Maybe you’re controlling and jealous without even realising, and your partner’s outbursts are actually due to frustration and retaliation. Many of us paint ourselves as the victim in relationships and certain situations when it’s not always the case. Be mature enough to own up to your behaviour and figure out what you could be doing wrong. In many cases, issues in relationships are a result of both of your actions and not just one. It’s not to say you should blame yourself or make excuses for your partner’s bad behaviour- but do acknowledge if you have a part to play. Once you’re aware of this you’re able to take steps to stop and perhaps have a much happier relationship.

Have you considered therapy?

Relationships can get really messy. When you love your partner, and a lot has gone on in the past, and your feelings are all over the place, it can be hard to communicate effectively. For this reason, it’s well worth visiting a relationship therapist before you decide to call it quits. Sometimes, just being able to communicate your message in an environment where your partner has to listen to you, and vice versa, is all you need. A therapist can give you tips on how to resolve arguments and speak to each other more clearly to avoid future issues. At least if you do begin talking to a divorce attorney, you’ll know that you did your best to make it work, and often, judges will look more fondly on those who do.

Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Soothing Self Care Ideas To Try After a Rough Day

Soothing Self Care Ideas To Try After a Rough Day

Image from Pexels – CC0 Licence

When you have had a terrible day all you want to do is sit on the sofa, eat chips, and watch your favourite movie. Drowning your sorrows in the most unhealthy way possible seems to be your only solution at the moment, but are there better ways of dealing with things? Whether you’re trying to cope after an accident or you’re struggling with your relationship, self care will always be the winning answer. It doesn’t take much time or money to invest in a solid self care routine, and this will always cheer you up after a rough day.

Expressing Gratitude

After a terrible day, the last thing you want to do is write down a list of things you’re grateful for. However, this can really ground you and make you assess what’s really important to you. If you’ve been involved in a car accident, you may find looking at the crash report reassuring. Although the details might be difficult to read, it will help you to see the positives of the situation. It may also help you to gain the closure you need in order to move on and be positive again. Expressing gratitude is so simple yet so effective so make sure you give it a try for yourself.

Read: HOW TO HAVE MORE FUN IN LIFE

Time With Friends

Spending some much-needed time with those you love can really impact your mood for the better. They will be able to lift you up when you’re at your lowest, and they will always see the best in you. There is no better tonic than meeting up with your best friend for a cocktail and a chat!

Time on Your Own

You should never be afraid of spending time on your own, especially when you’re going through a difficult time. There are so many positives to being alone because you can focus on what you really want to do. Make sure you don’t spiral into overthinking mode as this could become unhealthy in the long run. 

Read: COMPREHENSIVE ANNUAL HEALTH CHECK-UPS: INVESTING IN YOUR FAMILY’S WELL-BEING

Movement and Eating Well

No matter how old or young you are, eating well will always make you feel better. The first thing you want to do when you’ve had a bad day is reach for a family-size chocolate bar and lounge around on the sofa. Although this might seem appealing, it is so important to treat your body well. Moving gently and eating well with benefit your physical and mental health, so give this a go next time you’re feeling low.

With all of these things in mind, you will always be able to pick yourself up after a rough day. There are going to be times when you just want to give up completely and stay in your pajamas all day. Although this is sometimes a good choice, you don’t want this to become a habit. Opt for healthier ways of treating yourself, and you will soon be able to make a quick recovery from your bad day.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

SEX & LIFE

3 Tips to Help You Stay Focused on the Road

3 Tips to Help You Stay Focused on the Road

Everyone knows the importance of safe driving, and it never hurts to brush up on your skills to ensure you’re secure behind the wheel. 

Unfortunately, even if you’re a seasoned driver, distracted driving has become a big problem for everyone, especially since there are currently 3.5 billion smartphone users in the world. 

Some distracted driving statistics are downright scary, including the fact that distracted driving contributes to 400,000 injury-involved car accidents in the U.S. alone each year!

While these statistics are frightening and we all know we should stay focused while on the road, it’s not always that easy. So, what can you do to re-center your focus and be less distracted when you’re behind the wheel? Let’s look at a few tips you can start using immediately. 

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1. Only Use Your Phone for Emergencies

When you’re behind the wheel, you should only ever use your cell phone for emergency purposes. Even then, instead of talking while you’re driving, try to pull over to the side of the road to use it. 

You might think it’s better to use hands-free devices that allow you to talk with your hands on the wheel. While those are better than holding onto your phone with one hand, it’s still impossible to be fully focused on the road while you’re having a conversation. Wait until you’re done driving so you can give your full attention to the conversation itself, too!

2. Never Drive Drowsy

Driving at night or for long periods of time can cause “driver fatigue.†It’s far too easy to get lulled to sleep by the steady motion and sounds of a car. If you feel drowsy behind the wheel, let someone else drive or pull over and rest. Even a short break can give you some energy. 

When you drive drowsy, you’re not only putting yourself in danger. You’re putting your passengers and other people on the road in danger. Even if you don’t fall asleep, it’s hard to stay focused when you’re exhausted. Losing that focus for even a second can contribute to an accident. 

3. Limit the Number of People in the Car

Some places have laws that don’t allow teenage or novice drivers to have more than one or two people in the car with them. Those laws are lifted as you get older, but it’s still a good rule of thumb to keep in mind. When you’re with your friends, you might find yourself getting distracted by conversations, music, laughter, etc. 

If you find that you’re easily distracted, especially when you spend time in larger groups, make a commitment to only have one or two people in your car with you at any given time. The less activity in the car itself, the easier it will be to focus on the road. Remember, when you’re driving with passengers, you have other people’s lives in your hands, too!

While these tips might be nothing but reminders of things you already know, they’re good to keep in mind if you feel you’ve lost a little bit of focus behind the wheel. The good news? You can re-gain it immediately by using these suggestions and practicing safe habits on the road. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Unique Hobbies to Exercise Your Body and Mind

Unique Hobbies to Exercise Your Body and Mind

Image from Pexels – CC0 Licence

There is nothing more exciting than pursuing a brand-new hobby that stimulates both your body and mind. If you have been stuck in a rut recently and you’re struggling to find a way to occupy yourself during your downtime, some of the following ideas are perfect to try out.

Hobbies are out there whether you’re looking for ways to meet someone new, you want to stay fit or you want to exercise your brain. The following unique hobbies might be the answer.

Fishing

This hobby may not have sprung straight to mind when you were racking your brains for things to do, however, fishing is definitely something you should try. Side Bet Sport Fishing is popular, or you could grab a friend and head out to your local river or lake. There are plenty of places to hire your equipment so you can try it out before you invest in expensive items. Fishing is said to be very calming for the mind, so this is well worth a try if you’re struggling with mental health or you’re feeling stressed out. 

Performing

If you are looking for Hobbies for women or men, one area you could look at is performing. Performing at an amateur level is very popular at the moment. Whether you adore singing or you enjoy a dance now and again, this could definitely be your unique hobby of choice. Check out local theatre companies in your area and see if any of their upcoming shows tickle your fancy. If you don’t want to be in the limelight there may also be jobs for you to do backstage such as costume design, lighting and stage management.

Arts and Crafts

Get creative and step out of your comfort zone with some arts and crafts. Whether you’re making cards, designing gifts or painting a blank canvas, this type of hobby will definitely soothe your soul and feel therapeutic.

Skiing

Hit the slopes and try skiing for a brand new hobby and experience like never before. You don’t need to be a pro to enjoy a skiing vacation; you can hire an instructor for lessons. Grab a group of friends and make the most of your skiing holiday together!

Yoga

Yoga can benefit both your body and your mind in so many different ways. Not only can it make you more flexible, but it can also have a positive impact on your mental health. If you’re ever feeling stressed, overwhelmed or angry, yoga is the perfect solution. Join a local class and you are bound to love it from the very start.

Even if some of these ideas sound a bit scary or strange to you, it can’t hurt to give them a try. Joining a local club is very easy and you’re bound to make a lot of friends during the process. There are so many unique hobbies out there; these are just a few of the best and most popular ideas for you to try out yourself. What have you go to lose? From performing to skiing, you are bound to find a unique hobby that stimulates your body and mind.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

What To Consider When Having Cosmetic Procedures

What To Consider When Having Cosmetic Procedures

Cosmetic procedures are something you should take very seriously. There can be many things that can go wrong, and it’s important you know what to expect so that you’re not disappointed. Here are some things to consider when having cosmetic procedures.

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Do Your Research

Doing your research when it comes to any cosmetic treatment is essential. Whenever it’s something new, you want to have an awareness of what the procedure is and what’s involved. That way, you know exactly what you are getting yourself into, so you won’t be unpleasantly surprised by anything you weren’t expecting. It’s also good for your own safety too because there might be something that they do that will have a reaction on your body or that you know won’t be appropriate. So make sure that whatever the procedure is, you’re getting the right amount of research done to be fully aware of what you’re diving into. Even if you’ve had it done before, it’s a good idea to remind yourself what’s involved, especially if you’re going somewhere new.

Know The Risks If There’s Any

Risks are something that can tend to come with many treatments when there are products used on it or tools that might end up with the skin or body reacting to it in some way. So whether you’re having injectable fillers or have a non-invasive fat freezing treatment, it’s important to know what the risks are. Whatever issues you’re trying to tackle, whether it’s micropigmentation or the appearance of wrinkles, it’s essential that you know what those side-effects might be and any risks that you might be taking when it comes to getting the procedure.

Do It For You And Only You

When getting a cosmetic treatment like anything you do to yourself, it must be for you and only you. A lot of people will get these cosmetic treatments because of what seems to be normal to have in society or perhaps friends or family have recommended you get it. But that’s something you don’t want to be doing, and instead, it needs to be something that you do for you, and that makes you happy. If you’re doing it for other people, then you are certainly going to regret it or not be the happiest when it comes to making those decisions.

Keep Up With The Aftercare

The aftercare of any treatment is important to follow up. Just because you’ve done the treatment, it doesn’t mean that you don’t need to do anything else. For some treatments like lipocontrast, you need to be drinking lots of water and maintaining a consistent level of fitness and healthy eating. Make sure you ask all the relevant questions before leaving the cosmetic clinic to ensure you know everything that is needed.

Cosmetic procedures are a common practice for many people in order to change the way they look or the way they feel. Make sure that you’re doing this for you and nobody else, read up on the procedure itself, and know the risks or side-effects that come with it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.