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ORGANIC HEALTH & HOME, SEX & LIFE

3 Tips for Nurturing a Growth Mindset in Your Life

3 Tips for Nurturing a Growth Mindset in Your Life

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Have you ever noticed how, over the course of day-to-day life, some people seem to maintain a general overall orientation that allows them to consistently grow, whereas others appear “stuck” in place for one reason or another?

Among psychologists, the terms “growth mindset,” and “fixed mindset” have been used to refer to individuals who – on the one hand – are optimistic about their ability to influence their circumstances, learn new skills, and explore possibilities, and individuals who – on the other hand – essentially believe that “you have it or you don’t,” and who are not very proactive as a result.

Perhaps unsurprisingly, people with a growth mindset turn out to be a lot happier and more successful, as a rule, than people with a fixed mindset.

Here are a few tips for nurturing a growth mindset in your life.

Do things to try and proactively improve situations you aren’t happy with – even if it feels pointless

There are many different stressful things that might happen over the course of your life, including such things as medical malpractice incidents that are beyond your control. But because something happens that’s beyond your control, does that mean you shouldn’t try to make the best of the situation, and to improve it somehow?

A growth mindset is largely defined by continually and proactively striving to improve situations that you aren’t happy with in life. In the malpractice example, that may begin with something like seeking out medical malpractice attorneys.

Fixed mindsets tend to go hand-in-hand with feelings of futility and the belief that it’s pointless to make an effort.

The more you can consistently take steps to improve situations you aren’t happy with and that may even feel pointless – the more you will move into a growth mindset.

Always look for opportunities to try new things, and put yourself in unfamiliar situations

Growth requires you to consistently be on the lookout for new opportunities, and to routinely expand your horizons by trying new things, and putting yourself in unfamiliar situations.

By contrast, a fixed mindset tends to involve a lot of remaining in your comfort zone, and engaging with the same routines, day in and day out.

By always looking for opportunities to try new things and put yourself in unfamiliar situations you can consistently shift your mindset into one that promotes and encourages growth while at the same time accumulating more fascinating life experiences.

Don’t be too caught up in your ego, to the extent that it puts you in a state of inertia

Sometimes, a big part of what keeps people stuck in a fixed mindset is their own egos – in the sense of not wanting to compromise their sense of who they think they are at the moment.

In many cases, what stops people from trying new things and growing ends up being a feeling of insecurity that they will fail, or will look stupid.

Ultimately, though, this kind of ego-focused concern, and these sorts of hang-ups, can prevent us from experiencing a lot of the magic to be found in life.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

A Short Guide to Health and Wellbeing

A Short Guide to Health and Wellbeing

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For a healthy and productive life, self-care and self-image are important; if we don’t have an appearance that aligns with our ideas about ourselves, it creates discord that can affect everything from work to relationships, so use this short guide to redefine your sense of self.

Hair Care

Everyone wants hair that shines and looks healthy, but hair care goes further than that. Caring for your hair is important for hygiene; nobody wants their hair or scalp to start itching and flaking, which tends to happen when you use lots of chemicals. Hair can also start falling out. 

To care for your hair, wash it regularly with chemical-free shampoo and conditioner; there are many natural products available these days, some as basic as soap. It’s also important to have non-washing days to allow the natural oils of your skin to develop and protect the follicles. 

Skin Care 

The skin is the largest organ of the body; it protects us from microbes, regulates temperature, and allows us to feel sensations. Depending on how you care for your skin on the outside and the inside, it can either glow with a radiance or appear cracked and worn with signs of age. 

Once more, it’s important to use products that are right for your skin, which means products that are free from chemicals and applied at the right times of the day and year. In winter, for instance, it’s important to wear sunscreen to protect your skin from the sun’s harmful UV light. 

Dental Care

The condition of your teeth makes a significant difference to the way you look and feel; if you’ve ever forgotten to brush your teeth in the morning, you’ll know all about this; there is no feeling of freshness in your day. By extension, your overall dental health affects your overall life quality. 

If you haven’t had a dental checkup for a while, or you want to have some work done so you can look and feel your best, visit https://www.northsidedentalgroup.com. The Northside Dental Group is a family business with the expertise and technology needed to enhance your life.

Physical Health 

Looking after your health and wellbeing isn’t only about how you look on the outside; it’s also about internal maintenance. Unless you look after your physical health, no amount of products or treatments can cover your inner stresses; that’s why personal fitness is powerful. 

To look and feel your best at any stage of life, adopt a fitness regime that fits your lifestyle and wellbeing goals. Working out at the gym two or three times a week is excellent, but if that’s not possible, consider adopting a micro workout routine or some yoga poses to perform on breaks.  

Twenty to thirty pushups every other hour, bodyweight squats, 15-minute walks, and jumping jacks are some excellent examples of micro workout routines you can adopt for weight loss and optimal physical health.

Also, the CDC recommends healthy eating for a healthy weight and great physical health. Therefore, ensure that you consume foods that stay within your daily calorie needs and are low in sodium, cholesterol, trans fats, and added sugars. In addition, consume a lot of fruits, vegetables, whole grains, and a wide variety of protein foods.

Generally, a healthy diet and exercise should suffice to put you in peak physical condition. However, you can lose weight with surgery as a last resort if diet and exercise don’t work or you have serious health issues due to your weight.

Mental Health 

From what has been covered already, it follows that mental health is also a fundamental aspect of supporting your overall health and wellbeing. If you feel worried or anxious a lot, it will change the way you look, which has a knock-on effect, consider mindfulness, treatments, and therapies.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME

Christmas Garland Buying Guide For 2021

Christmas Garland Buying Guide For 2021

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When it comes to Christmas, for most people the build-up is just as exciting as the day itself. And, one of the key activities during the festive period is to decorate the home, which undoubtedly involves purchasing a Christmas garland. If you take a look on the Internet, you will see that you have a huge number of Christmas garlands to choose from. This can make it difficult to narrow down your search. But, don’t panic, as we have all of the information you need. Read on to discover more about the different types of Christmas garlands as well as various other factors that must be considered.

What Are The Different Types Of Christmas Garlands?

When it comes to Christmas garlands, you have three main options to choose from – natural garlands, artificial garlands, and homemade garlands. Needless to say, the latter is only recommended for those who are looking for a fun and festive activity. You will need to have the time and patience to create your own Christmas garland, which can be a bit fiddly and tricky. However, if you are searching for an exciting Christmas activity, this is certainly one to consider. If you are like most people, you would rather save yourself the hassle and purchase a Christmas garland. 

So, should you opt for natural garlands or artificial flower garlands? There are advantages associated with both. A lot of people prefer fresh flowers, as they deem them to be more beautiful, and some of them boast delightful holiday reminiscent aromas, such as cinnamon and evergreen. Nevertheless, with the advances in craftsmanship and techniques, nowadays you can benefit from artificial garlands that are just as stunning as fresh garlands. If you invest in a quality artificial garland, it is highly likely that you will be unable to tell the difference between your garland and the real thing. Moreover, you get the added benefits of not needing to worry about any upkeep, or the garlands losing their beauty, or being impacted by the horrible British weather. It is also worth pointing out that artificial garlands tend to be much more cost-effective as well.

Other Factors To Consider When Buying Christmas Garlands

You also need to consider the style of garland you wish to purchase. A lot of people will opt for the traditional luxury Christmas garlands, which boast holly sprigs, evergreen, and berry sprays. However, if you are buying artificial Christmas garlands, you will have a whole host of different options at your disposal, including modern garland styles, which incorporate frosting, glitter, silk flowers, fairy lights, and such like. This is completely dependent on your personal taste and any other decorations you are putting up during the festive period. After all, you want to make sure that everything goes together nicely. 

You also need to think about how you are going to display the garland in your home. Will you loosely wrap it around your furniture? Or, do you want to fix it to your door with screws instead? This will dictate your choice of garland. 

Price is, of course, another vital factor. You should do a little bit of digging online to get a good idea regarding the average prices that are being charged. You don’t want to spend over the odds. However, you don’t want to waste your money on poor quality, especially if buying artificial garlands, as you don’t want them to appear obviously fake. Moreover, it is also worth bearing in mind the added value for money you gain when going down the artificial route, as you can use your Christmas garland year after year. It is worth spending a little bit more on quality, as you will quickly make your money back over time.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Supporting A Friend With Mental Health Issues

Supporting A Friend With Mental Health Issues

Despite a reduction in the stigma around it, there is still no shortage of mental health struggles and mental health conditions.

Worldwide, depression is the leading cause of disability. In the US, nearly 1 in 5 adults struggles with a mental illness.

How can I support a loved one who is struggling with their mental health? is a question often asked. With multiple crises we are currently living through, it is feeling like a lot more people are in pain.

Perhaps your friend or family member has been struggling with anxiety lately, and you might be noticing some changes in their behavior and demeanor. If this is the case, it is a sign that they might really need some support.

Here, we look at what you can do to support a friend with mental health struggles.

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Listen to and acknowledge their issues

If someone close to you is experiencing a difficult time, it can be hard not to jump in and help. Let them take their time and gauge how they would like for you to offer support.

Open-ended questions work well when talking to someone, especially when you are asking about their life situation. These types of questions are helpful in getting a better understanding of what they are going through.

Whenever you get a response, say supportive or affirming things that can help them feel heard.

Many people who struggle with their mental health may often blame or judge themselves about what they are going through. Some may feel that their struggles are not valid because they are mental rather than physical.

It can be hard to understand or relate to someone else’s feelings. However, it may be important to let your loved one know that they are doing a good job and you are proud of them.

Ask them what they want you to do

Rather than assuming what would be beneficial to your loved one, ask them directly: “How can I support you?” or “What would be beneficial to you right now?” Remember that everyone’s definition of support is different, and what you need when you are struggling may not be the same as what someone else requires when they are going through a difficult period. For some people, it might just be continuing to be a shoulder to cry on. For others, it may entail you arranging support from Sunshine Behavioral Health.

Offer support with everyday tasks

Many people who are dealing with mental health issues may find it extremely difficult to make fundamental decisions or complete even seemingly little tasks. Other than saying, “I am here if you need me,” be precise about what you are offering so your friend does not have to worry about reaching out or figuring out what they need in the first place.

If you pay them a visit, have a look around and see what they need help with, such as dishwashing, weeding, vacuuming, or folding laundry. If you speak with them, offer to drive them to a doctor’s appointment or to run them to the shop or make them some meals. 

Celebrate the small achievements

Every day might be difficult for someone who is battling with their mental health. So congratulate them on their achievements and successes. This can help them feel more empowered and capable. Thanking them for being so open and vulnerable with you, or complimenting them on going to work or walking their dog on a daily basis, are examples of this.

Do explore what they are struggling with

You can also relieve them of another significant burden: having to educate you about mental illness. Instead, study more about what they are going through — for example, read more about depression, panic attacks, or anxiety — so you can comprehend their lived experience and be aware of any extreme or risky behaviors or symptoms to watch for.

There are a plethora of resources available online nowadays, ranging from peer-reviewed journals and papers by mental health specialists to blog posts and personal writings by people who understand your loved one’s mental health struggles.

Check in with them regularly

Many people who are struggling with their mental health are already guilty of wasting other people’s time, energy, and mental space. Check in with them on a regular basis – even if it is just a quick message or call, keep them company when you can, and tell them that you love them and are on their team.

Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow-on Twitter or Instagram.