All posts by Tia

ORGANIC HEALTH & HOME

Things You Can Work On That Will Change Your Life For The Better

Things You Can Work On That Will Change Your Life For The Better

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Life is full of little tasks being thrown your way and questions that need answering. There’s never a time where you can really sit back and be completely absent-minded as there’s always a stumbling block in the way. While that may sound like a pesky and negative thing, we need these kinds of challenges in order to stimulate our brains – we need to feel as though we have a purpose in life.

We’re always striving to become better versions of ourselves – that’s a fact. We cannot simply sit and be content with the same thing over and over again. Once we stand idle, we invariably start heading backward, so we constantly need to evolve parts of our life. It’s always the case that, when we improve things on a personal level, everything else becomes a lot better. What kind of things can we work on that are close to home, though? What kind of factors will improve our lives? Well, in truth, there are so many different things you can do – everybody’s different, and we all value things differently. Here are five examples for you right now, however:   

Your Home

As we said before, improving things that are close to you will make everything else so much better. Where better to start than your actual home? Now, if you live in a pretty neat and tidy abode at the moment, then you’ll probably be a content individual when it comes to the rest of your life. If things are a little cluttered, then you might want to fix that up a little. When you clean up something so dear to you, your mind then becomes clearer, too. 

Your Mental State

This is a little more complicated because so many different aspects go into your mental state, but if you can work on that, then your life will improve tenfold. Obviously, just saying you’ll improve your mental state and mindset is easy; actually doing it is a completely different kettle of fish. The brain is complicated, and you can’t just stop things like anxiety and depression. If you practice different exercises, however, you can limit any issues upstairs.  

Your Car

A person’s car is very dear to them. They’re not just hunks of metal that go at high speeds; they represent a person and their personality. Making sure you have a presentable car will mean you’ll get a boost in confidence and self-esteem. Sure, it’s not the be-all and end-all in life, but it has a significant impact on your life. Adding something like an alpine pdx v9 5 channel, new rims, or an entirely new interior will improve the look and feel of the entire motor – ensuring your overall look and feel will get a boost, too.  

Physique And Fitness

Physical exercise and the fitness world isn’t everyone’s cup of tea, but once a person becomes more active, their life improves massively. Their self-confidence rises due to their new-found physicality and aptitude. Their deeper mental health also improves as the brain is constantly releasing endorphins during and after workouts.  

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Handling A Break Up In A Healthy Way

Handling A Break Up In A Healthy Way

When a relationship breaks down, it can be difficult to keep things amicable no matter how hard you try. Although you were once in love and happy, now you are the polar opposite. You want to be as far away from your ex-partner as possible and you want to start afresh. It can be difficult to do this in a healthy way. Being on your own again can leave your self confidence sapped, you may be anxious about the future and you may feel low. A break up needn’t be a negative time in your life, and can be seen as a period of renewal. Take a look at how you can handle a relationship breakdown in a healthy way.

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Don’t Expect Friendship

If you end a relationship to expect that you and your ex-partner can morph from lovers to friends seamlessly, you will be very much mistaken. In an ideal world, you may want to maintain contact, but this can hurt too much, especially for the person who is being broken up with. You need to give one another space. Many people do not remain in contact with their exes because they want to free themselves of the shackles of a relationship. It’s crucial that you can move forward without having your ex-partner in your life. You will have learned things from your relationship that can help you grow as a person. See this as a positive thing and have fond memories of your time together.

If you share children, break ups take on another level of complexity. While you could call a child custody lawyer, you may want to try and come to an amicable understanding about visitation and parenting that doesn’t involve the courts.

Do Something For You

Breaking up with someone can be isolating and can leave you feeling lonely. Those times when you were on dates, at the movies or having dinner will now be time spent on your own. While this can come as a shock and leave you feeling low, you can also use this time to do new things for yourself. If you want to try something new, enroll in that art class you like the look of, head to the gym more often and try out the free piano lesson that’s being advertised.

You might also want to give your image an overhaul. While a bit of a relationship ending cliche, people do take the time to refresh their look as they move into a new stage of their life.

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Get Away

While you won’t be running away, it’s a good idea to have some physical space between you and your ex-partner. Take some of the holiday that you are owed from work and consider traveling somewhere that you have always wanted to visit. You can head to Iceland to see the Northern Lights, do a spot of backpacking in Goa, or venture to Peru to trek the Inca Trail. Go on a solo travel adventure and immerse yourself in new cultures, try new cuisine and enjoy witnessing new vistas.

Breaking up with a partner can leave you feeling like a failure. However, it may help to see the situation as one door closing, yet another one opening, to help you maintain a positive attitude as you look to the future.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Health Tips For People That Work From Home

Health Tips For People That Work From Home

More people than ever now work from home, and it really can be a dream situation. No long commute, no annoying colleagues and even less sick days where you’re exposed to less people’s germs. But there are some downsides, and there are a few things to bear in mind when it comes to looking after your mental and physical health. Here are some examples. 

Get a proper desk and computer chair

When you work from home, it’s tempting to sit on your bed typing away or slouched on the sofa. But this isn’t good for your posture, especially over the long term. Set yourself up with a proper office space, buy a desk and a chair that allows you to sit comfortably for many hours and provides your back and neck with support. If you’re already experiencing pain, consider a chiropractor for lower back pain or look into massage therapy. Once you’re recovered, take steps to prevent pain from occurring again by sitting properly to do your work. 

Get outside every day

When you work outside of your home, you of course have to leave the house to get to your workplace. However, when your work is also where you live, it’s easy to fall into a routine where most days you don’t even go out. This can be bad for both mental and physical health and is definitely something to be aware of if you work from home. Something as simple as taking your dog for a walk every lunchtime or getting out to the gym, pool or park a few times a week can be really useful. Combining exercise with getting out of the house kills two birds with one stone, you’re looking after both your mental and physical health. 

Socialise

When you have a traditional workplace such as an office or shop, you’re surrounded by work colleagues each day. Even if these aren’t your closest friends, you’re still interacting with people on a daily basis which is good for your brain. Working from home generally means working alone which can be a little lonely over time. Make an effort to meet with friends, say yes to social opportunities when they come up and if you have the chance to socialise- take it. It’s even more important to do so when you’ve spent most of your week by yourself.

How do you you take care of your health as a home based worker?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

I Love My Car But I Love the Planet Too

I Love My Car But I Love the Planet Too

Nowadays, being a self-proclaimed petrol head can land you in an awkward conversation about the environment. There is no denying that car fumes have a significant impact. After all, we’re all aware of the risks of outdoor pollution. However, it doesn’t mean that petrolheads should feel guilty about their love of driving and cars in general. You can love your car and the planet at the same time. More importantly, you don’t need to buy an electric vehicle to prove to your friends that you’re a conscientious driver. Here are some of the ways you can stop feeling guilty about your car. 

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You can choose to drive less whenever possible

First of all, having a car is not quite the same thing as driving it everywhere. You can make a conscious choice to drive less to reduce your impact on the environment. For instance, switching to public transports or using the cycling path for short distances can dramatically reduce your carbon footprint. You can also arrange a car-sharing schedule with co-workers so that you can actively share miles and reduce the number of cars on the road. In other words, owning a car doesn’t mean you can’t use it responsibly. 

Changing your car is not always an option

While driving leads to high CO2 emissions, cars have more than one way of affecting the planet. The process involved in manufacturing vehicles is highly damaging – regardless of whether you own a diesel or an electric car. As a result, it’s fair to say that drivers who keep their vehicles for longer and look after their cars – from regular maintenance work to sct tuner improvements, for instance – are a positive force for the environment. Indeed, if all drivers were to keep their vehicles on the road for a few more years, car manufacturers could significantly reduce their production volumes. 

Are we ready to use electric cars yet?

Even though more and more manufacturers have promised to go electric, it’s fair to say that drivers are not convinced by rechargeable vehicles. Indeed, an electric car will need to be recharged sooner than you’d need to refuel your petrol engine. As a result, it may not be suitable for long-distance commutes. Additionally, despite the increasing number of charging stations throughout the US, EV owners continue to struggle to find a charge point on their route. Many have to research the most suitable itinerary ahead of the journey to identify where public chargers are. Additionally, while it takes only a handful of minutes to refuel a petrol engine, charging an EV can take the whole night, making long journeys almost impossible. Petrolheads have not bought an EV because vehicles are not suitable for everyday use. 

Are electric cars zero-emission cars? 

Finally, it’s important to mention that charging an EV can have a negative impact on the environment. Indeed, depending on how the electricity is produced, the vehicle may not help to tackle climate change. In other words, less fumes may not be a good thing, after all, if the charging method is not green. 

Should petrol heads feel guilty about driving their favorite cars? The answer is no. While you need to be more environmentally-aware in your choices, it’s fair to say that the EV revolution has still a long way to go. As for now, mindful petrol heads can be a positive force of change for a greener road behavior. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

The Best Ways You Can Impress When You Want To Change Your Job

The Best Ways You Can Impress When You Want To Change Your Job

It’s nerve wrenching and exciting to attend an interview, especially when it’s a job you want. Sometimes it’s hard to contain that initial passion for what you want to be doing with your life. So if you find yourself in a situation where you are about to attend an interview then here are five ways you can impress your potential employer. 

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Your education and skills

Your potential employer will be interested to hear all about your education and skills. Sometimes considering graduate recruitment is a great way to boost your chances. Often the discipline it takes to become a graduate is a desirable attribute that an employer is looking for. They will be keen to hear about any skills you have necessary to the job along with any examination results you may have achieved. Make sure you let them know anything that would be beneficial to the job in hand. 

Dress smart and look presentable

First impressions can be the only impression you get to make. So ensure you look presentable at your interview. A potential employer will want you to look smart and will be making assumptions based on your appearance. This will be important if the role is customer facing. It may be time to see out the luxury custom made suits and have something that fits you perfectly, but also gives you an added confidence boost. Again it would be a good idea to scope out the business before hand and get a general gist of what the dress code is like. Essentially an employer will be happy if a candidate turns up in smart attire like a work suit and shoes. 

Your communication skills

It’s important to demonstrate good communication skills. So being able to sell yourself without sounding over confident will be a great demonstration of this. Communication is so important. Not only to perform a good job but to also communicate your workload with your line managers. Your communication skills are your chance to express exactly what you want to say. This might be discussing your skills and why you will fit to the job, or even asking about the employer themselves and showing an interest. Not many people enter into a conversation during an interview. But sometimes that can be the difference in expressing your personality. 

Showing initiative

While it is essential to do the job you are employed to do, it’s important to show initiative. An employer will want a candidate that is willing to go the extra mile or think outside the box. So try and show initiative during the interview process. A great way would be to offer examples of what you may want to do if the job was secured by yourself. 

Researching before an interview

Finally, it’s a great idea to do some research on your potential employer before you head to your interview. This will show that you have a real interest in working for them and could separate you from the rest of the potential candidates. It will also give you a greater understanding of the business before you attend. Making sure this is something you want to be considered for. 

Let’s hope these tips help you to impress if you want to change your job. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.