Advice For Handling The Rigors Of A Tough Job
No matter the jobs you’ve worked in the past, odds are you worked hard and made sure you gave the best of yourself. Even career paths that seem relaxing, like being an artist, a gardener, or a librarian, can be filled with many organizational tasks, the need to be productive, to deliver on time, and to balance your priorities.
Some jobs, of course, are tougher than others. You might be entering the military, or perhaps a harsh industrial environment. Perhaps you love instructing others to ski, but of course, that means you’ll be exposed to the elements and conduct a large range of physical activities each day.
Handling the rigors of a tough job is not always an easy ask to get right. In this post, then, we’ll discuss how to achieve that, by balancing your physical, mental and even professional wellbeing. This way, we hope you can not only perform better but enjoy your work more, which is what it’s all about at the end of the day. Without further ado, let’s get started:
1. Time Management & Prioritization
When you’re stressed, the first thing that goes is your time management. This is because you might burnout due to an enhanced workload, or find managing so many complex measures in your day difficult to deal with. Time management, then, is a good thing to solidify. Use daily planners to help you know what priorities to set (and what you don’t have to think about for now), and use “time blocks” to work on singular issues so you don’t have to balance a thousand plates at once. It will help you more easily assign your focus to the task in front of you, as opposed to feeling worried by your approach.
2. Consider Your Health Upkeep
Some jobs aren’t just straining for your stress and mental well-being, but may place you in somewhat dangerous or danger-adjacent situations. For this, you should absolutely demand the appropriate safety equipment like high-visibility vests, hard hats, and ear defenders etc. You can also schedule a workplace hearing test to make sure that you haven’t suffered damage from long exposure to loud sounds. Keeping up on this plan can be a very helpful step forward and give you room to breathe.
3. Maintaining a Healthy Work-Life Balance
Ultimately, you need to rest. It’s good to suggest that with enough safety equipment and a good planning schedule, nothing will affect you, but truthfully, none of this can replace a good calming rest each night. Pushing for better work-life balance, working remotely when you can, taking days off if you need them, and not being ashamed of being human or having personal needs is key to sustaining your career over time. If your company can’t accept that, then it may be worth looking for work elsewhere at brands that focus on people management a little more.
With this advice, you’re sure to handle the rigors of a tough job in the best way.
Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.