BEAUTY, TIPS IN ACTION

Giving the Gift of the Holiday Silhouette

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Giving the Gift of the Holiday Silhouette

Most of us have heard of slips, shapewear, butt lifters, tummy slimmers, and much more. Layering up has been part of the equation since the first time anyone has wrapped their extra fluff in spandex. However, with today’s technology, there are shapewear clothes that can do the trick in just one garment. So, this season why not give yourself the Gift of the Holiday Silhouette?

There are so many benefits of shapewear besides looking great and feeling sexy. Keep on reading to learn a few of those extra benefits.

Smoothing and Toning

Shapewear helps in smoothing out the appearance of lumps and bumps, creating a more toned and even silhouette. This is particularly beneficial when wearing tight or form-fitting clothing. Slimming down the bulges can make one feel more confident, but with the proper shapewear, one can feel more comfortable.

Enhanced Confidence

Many people find that wearing shapewear boosts their confidence by providing a sense of control over their body shape. Embracing our body type is imperative to good mental health. Having a good, solid shapewear piece to enhance what your momma gave you can be ideal. This can be especially helpful for special occasions or when wearing outfits that may highlight areas of the body. So, why not try an all-in-one this holiday season with the shaper dress that can smooth and enhance without feeling over layered.

Posture Support

Some shapewear garments are designed to provide support for the back and core muscles, helping to improve posture. This can be particularly useful for individuals who spend long hours sitting or standing. Bad posture can lead to long-term chronic pain. Adding a good support piece can be life changing as well as attractive.

Versatility

Shapewear comes in various styles and designs, catering to different body areas and outfit types. From the slimming bodysuit to waist cinchers, individuals can choose the specific type of shapewear that addresses their needs for a particular outfit. Some bodysuits are the perfect basic for the wardrobe that can go with jeans or skirts.

Temporary Slimming Effect

While shapewear offers a temporary solution for achieving a slimmer appearance, it is not a substitute for a healthy lifestyle that includes regular exercise and a balanced diet. However, shapewear can help tone an active body.

Improved Fit of Clothing

Shapewear can enhance the fit of clothing, making garments look better on the body. It can prevent fabric from bunching up and provides a smoother surface for clothing to drape over. A great example is with the long maxi dresses that can show off every imperfection and garment line. Adding shapewear can improve the fit, but imagine an all-in-one option to improve your time constraints and mood. Try a shapewear dress that has a built-in bra, butt lift, open gusset, and thigh compression.

Postpartum Support

Some women use shapewear after pregnancy to provide gentle support to the abdominal area. Postpartum shapewear is designed to assist in recovery and offer comfort during the postpartum period. It has the ability to snug all the right places keeping the postpartum body feeling secure and giving comfort for the body to heal properly.

Shapewear has many benefits that go deeper than just physical appearance. If you’ve been debating on taking the plunge on getting your first shapewear piece or you’re already a seasoned shape-wearer, taking advantage of the holiday sales can land you a quality piece for less cost but greater benefits.

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How To Make Your Driving Experience Better

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How To Make Your Driving Experience Better

Whether you drive to and from work out of necessity or just have a love for the open road, you want the experience to be a good one. Lucky for you, there are a few ways to make driving enjoyable. Read on to learn more. 

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Find the right car for you. 

If you have been driving the same vehicle for years, it may be time to move on to something newer and better. It can be hard to hone in on the best vehicle with all the choices available today.  

To make the all-important decision easier, consider the type of auto features you want, such as a clean energy vehicle like the ones from VinFast. Some other key features to make your driving experience better should include:

  • Number of Seats Available 
  • Energy-Efficiency or Fuel Economy
  • Auto Start Option
  • Infotainment System
  • Cabin Comfort
  • Cargo Space
  • Exterior and Interior Color 

When you are driving a high-quality vehicle that you enjoy, the journey becomes just as fun as the destination. 

Make preparation a priority. 

When it comes to vehicles and preparation, they should always go hand-in-hand. There are different ways to prepare for driving. Here are some essential ways to get ready for your drive. 

  • Plan the route – If you know your destination but will rely on GPS and an app to get you there safely, always enter the address before shifting the car into drive. Even if you use voice commands to accomplish the task, finish it before driving to avoid unnecessary distractions. 
  • Plan for emergencies – Stocking your vehicle with a well-appointed emergency kit is not only a good idea, it is a must. If you live or travel in a winter climate, keep a winter survival kit in the car. Bad weather and accidents do not happen at convenient times, so you should always have what you need, just in case. 
  • Occupy the kids – If you have young children, they can quickly become distractions when they need something. Talk with them about appropriate behavior in the car if they are old enough to understand. Regardless of their age, ensure they have quiet activities to keep them busy in the back seat for everyone’s safety. 

Adhere to the maintenance schedule. 

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Properly maintaining your vehicle and following the manufacturer’s maintenance schedule is just as important as taking care of your own body. Just as you go to the doctor, you need to take your car in for servicing. 

Every vehicle or manufacturer provides a maintenance checklist with tasks that are recommended for completion based on the type of vehicle, mileage accumulated, or time passed. Pay close attention to the schedule to ensure your vehicle always runs at its optimum performance level. 

Even if nothing appears to be wrong and your vehicle is operating as it should, a professional mechanic trained to work on your vehicle’s specific make and model will be able to assess any issues that may become problematic as time passes, such as worn or cracked components.

Watch this video for guidance on taking care of your vehicle on schedule. 

Do not let any more time pass. Take action to make your driving experience wonderful. Find the perfect vehicle for your needs and enjoyment. Once you do, get out on the open road and be safe.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

4 Tips For Having An Active Lifestyle With Dementia

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4 Tips For Having An Active Lifestyle With Dementia

If you or someone you know has been diagnosed with dementia, you’re not alone. According to reports, over 55 million people live with this condition worldwide. Common as it is, dementia makes living a normal life and staying active challenging, affecting your ability to complete normal daily tasks. Regardless, experts say staying active and involved can improve your life, despite the condition. It reduces the risks of falls by improving balance. It also improves sleep and helps battle isolation by staying socially connected. The following tips can help you stay active when living with dementia. 

  1. Simplify your daily routine

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Start by making your daily tasks easier to manage by simplifying your routines. What specific actions to take depends on your daily activities, but the goal is to cut down on how many tasks you have to handle each day. For example, you can set up direct debits so that your recurring bills are paid automatically. You can also invest in different tech solutions designed to automate other recurring tasks. Doing this will free you to participate in more engaging physical activities. Also, you can organize your medications by storing them in boxes labeled with days and times. Your doctor or pharmacist can help with this arrangement. 

  1. Consider performance-boosting supplements

Performance-boosting supplements can support your cognitive function, reduce fatigue, and improve physical performance. Most of these supplements have also shown a lot of promise when it comes to improving overall health, allowing you to remain active regardless of your condition. Supplements containing omega-3 fatty acids, vitamin E, and folic acids are great for improving cognitive function and staying physically active. You can also consider products like a phenylpiracetam solution specially formulated as a dietary supplement to improve focus and physical performance while reducing fatigue. Such products are available on websites like https://science.bio. However, it’s important to speak with your doctor before purchasing any supplement. 

  1. Join a social group to exercise

Exercising regularly offers immense benefits, but sticking to a fitness routine on your own can be challenging. Consider joining a social group dedicated to others with similar conditions as a way of staying active. This option is killing two birds with one stone. One, you’ll be able to participate in specific physical activities designed to improve your condition. Two, you’ll be surrounded by others like you, making for healthy social connections and keeping isolation or loneliness at bay. Today, you can find activity groups for people with dementia in almost every modern city. Plus, most of them come with carers offering extra hands of support.

  1. Look after your hearing and eyesight

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This point may sound obvious, but it’s important to look after your hearing and eyesight so you can continue enjoying your favorite outdoor activities and handle your daily tasks. If you use hearing aids, take good care of them and ensure that they’re always working properly. If you wear glasses, ensure they’re the right kind for your sight and fit perfectly. Also, take proactive measures to improve your eyesight.

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

TIPS IN ACTION

Top Tips For Feeling Safe When Driving

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Top Tips For Feeling Safe When Driving

It doesn’t matter how long you’ve been driving – sometimes you don’t quite feel safe when you’re behind the wheel. And if that’s something you’ve been battling with recently, it’s time to conquer the feeling. Driving is a life skill, it’s something you’re clearly competent at, and there’s plenty you can do to feel good when you’re in the hot seat once again. As such, here are some methods that can boost your road confidence. 

Pexels Image – CC0 Licence

Keep as Much Distance as Possible

This is something you learn when you’re in a Driver’s Ed course, but it can be easy to forget when you’re out there on the road alone. If it’s been years since you passed your test, it might not even come readily to mind when you’re on the road, stuck in between two other vehicles. But the more you practice this, the more you can guarantee your safety from behind the wheel. 

Only Drive When You’re Feeling OK

Are you tired right now? Perhaps you’ve had some bad news and you’ve been crying for a while. Or maybe you’re feeling a bit sick, and like you can’t eat anything? Now’s not the time to get in the car and head off somewhere! If you want to feel confident and safe when driving, it’s best to wait until you’re feeling better before taking a trip. 

When you’re physically and/or emotionally compromised, it’s easy to miss signals and make mistakes. On the road, this can be deadly. Wait until you’re feeling better before you start driving again. 

Find a Mechanic You Trust

Taking your car to an auto repair shop can be nerve-wracking. After all, if you don’t know anything about cars yourself, you’re probably worried that the mechanic is going to rip you off and replace things that are working just fine. However, there are plenty of good repair shops out there. You just need to shop around, and find someone you’re happy to work with, and who always explains issues in easily understandable ways. Find a mechanic like that near you and never ever let them go!

Practice for Confidence

Sometimes that’s all you need to do! Practice driving from time to time when you’re feeling low on confidence, or like you’re an unsafe driver. Do so on quiet streets or earlier in the morning when there are not many people around. The more you practice like this, the easier it’s going to be to complete maneuvers and think on the spot when you’re out on the road. If you like, you can even do a driving refresher course to brush up on your skills under the supervision of a professional. 

If you don’t feel safe when driving, you don’t have to feel that way forever. All you need to do is double-check your cockpit, make sure you practice your driving skills from time to time, find a repair shop you can rely on, and only ever drive when you’re in a good mood. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

How To Ensure Older Loved Ones Eat Well

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How To Ensure Older Loved Ones Eat Well

There are many things to worry about as our loved ones get older, especially if they want to stay in their own homes (as many people will) and you’re not able to be with them all the time. You’ll worry about their health, their mobility, and their overall well-being and happiness, and you might even worry about whether or not they’re eating – that can be a major issue that you don’t realize is a problem until you find it is!

The good news is there are some measures you can put in place to ensure your older loved ones eat well, which means they’ll be healthier in general. Read on to find out what some of those measures are. 

Photo by Askar Abayev

Home Care

If you’re not able to visit your loved one every day because you have a lot of work, you have a family to take care of, you live far away, and so on, then it can be hard to know whether or not they’re eating and how well they’re eating if they are. 

That’s where home care can be useful. When you arrange for a nurse to visit your loved one at home, they’ll be able to check them over and determine whether or not they’re eating as they should. Although the nurses won’t be able to make anyone eat, you can get a full report and then take other steps if you need to or have peace of mind if they do happen to be eating well. Plus, the home care will ensure everything else is fine too, so there won’t be anything to worry about.  

Eat With Them

If your older loved one isn’t eating properly (and potentially getting sick because of it), you could try to eat with them more often. That’s not going to be possible for everyone, especially if you don’t live close by, but if you can eat with them at least one or two days a week, you can ensure that they’re getting enough to eat and that the food is healthy – you could even bring it yourself. If you can’t physically be with them, you could try video calling when you eat – even if you’re not in the same room, you can still have a meal together in some form. 

In fact, as well as eating with them (which doesn’t just mean they’ll actually eat, but is also a wonderful thing to do to keep them company because loneliness is a big issue in later life and can cause illness), why not provide them with food? As we’ve said, you can bring the meal you’ll eat together, but you can also bring more food that can be frozen and then reheated as needed – if they’re unable to cook or don’t like to when it’s just them, this could make a huge difference. 

Organize A Food Delivery Service

There are many different food delivery services available these days, and you can choose whether you want the food delivered ready to eat (you’ll just need to warm it up) or whether you want to be sent all the ingredients to make it yourself. 

That means there’s sure to be a food delivery service that will suit what your older loved one wants. Perhaps they can’t get to the store very easily, but they love to cook – being sent ingredients would be ideal. Perhaps they’re not keen on cooking, so they’re not eating; in that case, full meals would work out perfectly. You can arrange it online and be sure they’re getting wholesome, tasty food every day. 

​Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

Everyday Tips from Tia