Looking After Yourself Head To Toe

Looking After Yourself Head To Toe

Are you in need of a little TLC? Have you overlooked parts of your self-care regime? You are not alone, with the demands of busy lives, work schedules, and family commitments it can be hard to prioritize yourself and your wellbeing. To help give you the boost you need and recharge the way you look and feel, here are some ways you can look after yourself from your head to your toes. 

Photo credit; Polina Tankilevitch from Pexels

Hair

Starting at the very top, what condition is your hair in and when was the last time you went to the salon to have it cut? If you can try to make some time to make an appointment for a freshen up, a cut and color, or a new style. Those dry and split ends will thank you for it. Alternatively, you can simply dedicate some time to spending a little longer in the shower and using a hydrating or caring mask for your hair to give it a new lease of life and leave you feeling brighter. 

Teeth 

Your teeth make up such a formative part of your face, appearance, and smile. A straight, white set of teeth can make all the difference to how you look and feel so spending a little time and perhaps money to improve your smile could be game-changing. If you are conscious about your teeth then schedule an appointment with an orthodontics clinic to see how they may be able to help you. Or perhaps you might simply benefit from a DIY home tooth whitening kit to brighten up your smile. 

Hands 

Moving further down to your hands now, or more specifically your nails. Together with your face, your hands are part of yourself that is on display all of the time and used for so many things. Therefore looking after your hands should take priority. Ensure you moisturize your hands day and night with decent hand cream and why not treat yourself to a manicure to freshen up your nails and give your hands and nails the TLC they deserve? Finally, a top tip if you are out and about all day – don’t forget to apply sunscreen to your hands. Hands are commonly overlooked when it comes to sunscreen but are often the most exposed. This will help to protect your hands and help reduce the signs of aging 

Gut health 

The health of your gut is thought to impact your overall health and wellbeing considerably more than researchers ever realized. Ensuring you fill your body with healthy and nutritious foods can have a profound effect on the workings of your gut and in turn the rest of your body, health, and wellbeing. Some simple ways you can do this are to eat more fiber, drink plenty of water and ensure you take sufficient amounts of prebiotics. 

Feet

Finally, finish up with your feet. Your feet take you everywhere and should be treated with love and respect. Be sure to pamper your feet, make an appointment to remove hard skin, keep toenails cut, and treat yourself to a pedicure every now and then to keep your feet in the best possible shape. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

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