Age Is Just A Number – Feeling Healthier Beyond Your Years
Say it with us – there is absolutely no reason as to why age should determine how limited you feel. Up until the point where your body might not play ball as it used to (this usually happens much later than people imagine and could include conditions like arthritis, which you can use a lidocaine roll on to help reduce the pain), you shouldn’t feel as though your age is some kind of wet blanket, slowly falling on your shoulders to lower your quality of life. It is more than possible to have an excellent quality of life no matter your age – and to feel much younger than your age might imply.
Read: COMMON AILMENTS TO WATCH FOR AS YOU AGE
However, it might take just a little more effort into taking care of ourselves to experience this. Is that a problem? Not at all. This effort helps your life become much more enjoyable in the first place – so it is a win/win. Many of us know that the key to a fulfilled lifestyle is living healthily – but what does that mean in practical terms with the necessary scope of age to consider? Let us consider that below:
Lessen The Carbs
Carbohydrates are, of course, a natural part of any staple diet unless someone wishes to follow a ketogenic-based lifestyle. However, lessening your carbs can be a wonderful approach. When you eat carbs, you gain a great deal of glucose, and that spikes your insulin. For some, especially those who might be a little more mature, this can lead them to feel ‘sleepy’ as they might be quite familiar with it. If you’re hoping to feel active and attentive during the day, then lessening the carbs and eating a protein-rich, healthy, fat-rich, and vegetable-rich diet could be worthwhile. On top of that, complex carbs can provide much more prolonged sustenance, allowing you to keep a close watch on your calories. It’s in this manner that you can keep a healthy weight.
Consider Hormone Therapy
Bioidentical hormone replacement therapy is becoming all the rage lately, but this is much more than just a passing trend. When having your hormones replaced, what you are doing is giving your body the vital sustenance it needs for growth. Let us consider how this works in relation to a natural exercise, like a full-body squat under load. When squatting, the body releases HGH, which signifies that your body is in a growth stage. As we age, these elements can become less and less effective at firing, but under a training load, or replacement, your body continually understands that it is in a growth situation, meaning that you continually feel youthful. Moreover, the more you commit to an exercise like this, the better your body produces said hormones. This could help you gain that youthful vigour you might have been missing thus far.
Read: 3 WAYS TO MANAGE YOUR HEALTH AS YOU GET OLDER
Open Your Heart To Experience
The moment you are ‘old’ is the moment you close your heart to new things. That is it. Until then, you are eternally young, no matter what your body might suggest. Keep traveling, keep being interested, keep being entertained, and keep learning. The more you do this, the more you can squeeze out of this life.
With this advice, you are certain to understand that age is always just a number.
Tia and TipsfromTia.com are trying to keep you looking good and
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