Trying to Quit Smoking.

By Tia Cristy

Problem: Hey Tia, I tried to quit smoking for my New Year’s resolution, didn’t work, so I again tried to give it up for Lent, I am not doing so good. Any tips? stop smoking

Tips from Tia:

That is why I don’t do resolutions, I don’t like to disappoint myself. Quitting is a tough thing to do, and you can’t be disappointed it didn’t happen. There is no magic for giving up smoking. It’s retraining your body and your brain. It comes down to several factors, and the first one is, you have to be ready to quit. There are many reasons to make someone ready to quit, number one is usually health related. But, if quitting is not what you want, it won’t happen.

Once you have the will power to do it, remember everyone is different, and cold turkey isn’t working for you, the process can be aided by gums or patches. The one item, I’ve seen really help people, is the vapor cigarette. I have heard of much caution with patches and gums with smoking the occasional cigarette. I have not heard of any caution needed with the vapor cigarette, except for the handling of the nicotine directly. One woman I talked to used it all day and smoked a couple real cigarettes at night. But again, everyone is different. It comes in different strengths; controlling your own nicotine intake and flavors and it gives you the ability to curb the physical need to smoke. It’s vapor so the smoke just disappears. Some people have gotten very revolutionary and extensive with their vapor smokes, and it can be a bit confusing and overwhelming to look up.

Another aid that can help, are amino acids, they help the brain fire and curb the receptors trying to get that chemical release that smoking gives. For example, people light up after sex or a big meal, that is because your pleasure chemicals called dopamine has surged and smoking simulates serotonin to balance and keep you feeling better longer. If you balance your amino’s with the help of your doctor, balance will be achieved at some point, on it’s own, without the smoke.

Be sure to talk with your doctor about quitting, and inform your doctor of any things you decide to try. Remember, you haven’t failed if you have cut back. It takes one step at a time.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.