By Tia Cristy
As you know, I am an advocate for you making your metabolism, as healthy as can be. On several occasions I’ve mentioned, eating more frequently with less of a helping throughout the day, is the positive way to go.
But, that doesn’t mean just eating junk. Adding fruits and veggies as those in between meals, which
I’ll call it your “light meal” times, are an excellent filler and amazing for your body and immune system. Adding one smoothie drink, while replacing a snack, on daily basis seems to keep the metabolism running in check and can help in maintain your goal weight.
Personally, I’m not a huge fan on fruits I like them, but sometimes I’m not in the mood for them, and some people aren’t fans of the veggies, but the best way to get both or either is throwing all your ingredients into a blender and making a smoothie. Breaking down those juices and drinking them, is so nutritious. Fruit smoothies have become my favorite.
There are tons of smoothie recipes out there, depending on what you like. But, if you would like a simple idea of a smoothie. Have your fruits and/or veggies, a favorite juice to add for a smoother consistency and if you want it frozen don’t forget your ice. Some people wish to have a little sweet with their smoothie, because it can be a bit bitter, so you can add a teaspoon of honey or agave to give it a sweetness.
You may be surprised on how refreshed and energized you feel just by adding a healthy smoothie into your diet.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!