Need to kick Start Energy. Tips on Triggers:

By Tia Cristy

Tips on Triggers: Need to kick Start Energy.

Sometimes throughout the day we lose energy. Yet, sometimes it’s hard to even find the energy from the start of the day. A good trigger to kick start energy actually starts in the feet.

On the bottom of the foot the “top” of the arch is closest to the toes. So, from the top of the arch go to the half way point, from the top of the arch and the pinky toe.

This spot is where you will find energy. Press and rub area in a circular motion to stimulate a surge of energy to get moving.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me

By Tia Cristy