Relieve Bone and Muscle Pain. Tips in Action:

By Tia Cristy

Tips in Action: Relieve Bone and Muscle Pain.

Feet hurt? Shin splints are the worst! This tip can help from the shoulders, to the knees, all the way to the tippy toes. Do a foot bath or fill the bath tub with warm/hot water, a cup of Epsom salt and 1/4 cup of baking soda and steep for 15 minutes.

It will significantly reduce inflammation and relax sore muscles and bones.

Tia, and  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me

By Tia Cristy