By Tia Cristy

Stupid Tip of the Day: Make a Face, It will Stay That Way.

When you were little, someone may have told you don’t make a funny face, it will stay that way! Yes and no, Making a funny face can hurt you in the long run. For instance, if you practice frowning often, the corners of your mouth may droop, in the years to come. But, as I mentioned the other day, facial yoga, is the art of making funny faces and reaping the benefits of it.

Sticking out your tongue and stretching out your jaw and holding it for
30 seconds and repeating 3 times, can tighten up your jaw line and neck.

Be a Fishy Face. Make you fish lips and puff out your cheeks instead of sucking in, tap on each cheek 30 times. Next, take those fish lips and look up, stretching your neck as tall as you can, and blow kisses to the sky. Do ten kisses, relax and repeat 3 times.

Get mad? No prevent it. Take those two fingers and place them in between the eyebrows at the top of the nose. Push your eyebrows apart with your fingers, while trying to push them together with your facial muscles. Hold position for 30 seconds. Relax, then, repeat 3 times.

These small yoga routines, can prevent wrinkles and help existing wrinkles. After your facial work out close your eyes and relax your face for 1 minute at least. This will help the muscles remember and gain strength to do what they’re not supposed to do do anymore.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

By Tia Cristy