Category Archives: SEX & LIFE

5 Tips for Creating a Living Will. By Guest Blogger, Erika R.

By Guest Blogger, Erika R.

 

5 Tips for Creating a Living Will

5 Tips for Creating a Living Will
A living will is an important legal document that can protect you if you become unable to consent to different medical treatments. A living will is a document that lists exactly what you approve of and what you want to avoid after a medical emergency. You should know about five tips for creating a living will.

Be As Specific As Possible

The first tip is to be as specific as possible when creating the living will. You will need to be incredibly detailed about your wishes. You might want to look at templates or other living wills to see just how specific you need to be. Do not rely on vague statements or broad directives. Those types of statements can tie the hands of healthcare providers or even lead to legal challenges.

Choose Healthcare Proxies and Guardians Carefully

You must name your guardians and healthcare proxy in your living will. Guardians will take care of your underage children. Healthcare proxies are empowered to make medical decisions for you. Always choose only trusted people for these positions to ensure you wishes are carried out exactly as described.

Tell Loved Ones Your Wishes Immediately

You want there to be no ambiguity about your living will once it is written. Sit down with family members and loved ones to talk about your wishes. Be certain that everyone understands exactly what you mean in your will. Let them read the document. Clear up any confusion. This will prevent major problems later if something happens to you.

Always Contact a Lawyer

You want to always allow a lawyer from a firm like Gittens & Associates to finalize your living will. A lawyer will be able to correct any vague language and will guarantee that the living will is a legally binding document that will stand up under scrutiny. Do not rely on any living will that was not reviewed by an experienced lawyer.

Regularly Revise or Update Your Living Will

Update your living will regularly whenever something changes in your life. Change your proxy or guardian if relationships fall apart. Change your directives if your feelings about certain medical practices evolve. Add new directives if technology changes. This will make certain that the document always reflects your latest wishes.

You want to have a living will at all times that is up-to-date and legally binding. You never want to leave your family in a situation where they must make medical decisions for you without knowing how you feel about specific treatments. A living will protects you and your family during very difficult periods.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

Staying Safe While Going Oral. MA

By Tia Cristy

 

Staying Safe While Going Oral. MA

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Oral sex is considered an excellent part of foreplay, before intercourse, yet, it’s also a sexual act by itself. Not, to be mistaken by a random act of simple attraction. With that being said, oral sex has been mistaken as an act of saying “I like you” and been treated as “lightly” as a simple kiss. Taking this sexual act lightly, has had repercussions with our health. Some STD’s can be passed to your partner thru oral sex. But sadly, because of the rise in HPV, it can now be passed thru kissing.

HPV is still full of a lot of questions. There are 40 types of HPV. I’m not a doctor, so I’m not going to pretend I understand it completely. But, let me explain it in simple terms with the color orange.

A man is the carrier of the orange paint. A woman touches his orange paint, now she has the paint and touches another man, he now carries orange paint, he touches another woman and she is now left with the orange paint. See how it can spread so widely and rapidly?

Talking to your doctor about the HPV vaccine and if it’s right for you may be an option you want to look into. The vaccine isn’t for everybody and it does have an age limit.

If you won’t or can’t get the vaccine, there are still ways to protect yourself. And, protecting yourself while having oral sex can still be fun.

A dental dam is a safe way to have oral sex for both, men and women. If it sounds familiar, it’s used by dentist. It’s a square piece of latex that can keep bodily fluids at bay, but still allowing pleasure.

Using flavored condoms to perform oral sex on the male, can make the experience more “flavorful” for the “giver”, while still being pleasing to the male partner. Making it fun for both of you, give him a choice on the flavor because, the flavor will remain in your mouth after, so think of it like tasting someones lip balm. Remember, it’s so important to find out your partners allergies, before using a flavor they could be allergic too.

Flavor condoms can be irritating to the genitals. So, I recommend a  “wardrobe change” to a regular condom before intercourse. Talk to your doctor about sex and the best ways to protect yourself and being safe during sex.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

 

 

Lost Driver’s License? Seven Urgent Steps you Must Take Immediately! By Guest Blogger, Karleia S.

By Guest Blogger, Karleia S.

Lost Driver’s License? Seven Urgent Steps you Must Take Immediately!

 

Photo Provided By Guest Blogger, Karleia S.
Photo Provided By Guest Blogger, Karleia S.

Misplacing your driver’s license often leads to stress and despair on how you plan to get to your destination safely. However, there are some urgent things you must do immediately if you have lost your license, and you have already searched your house, purse, and car.

Step 1: Assess the Risks

While you may think that it is just your license that is gone, that information can allow anyone to access your bank, take out loans, and even open credit accounts. The best place to start is to contact a protection service that helps prevent identity theft. Then you will need to contact your bank, insurance providers, credit card companies, and possibly the social security office.

Step 2: Notify Authorities

It is embarrassing losing your driver’s license, but you need to get over the embarrassment and contact law enforcement. They will create a paper trail that helps track possible fraudulent activity. The police will want to know every detail, include places you remember having your license at. The more details you offer, the greater the possibility of finding your license.

Step 3: Notify the DMV

When you lose your license, let the DMV know immediately. If someone is pulled over and shows your license, the state will be notified because it has been flagged as lost/stolen.

Step 4: Replace the License

When you talk to the DMV, find out if you need to apply for a duplicate copy or if you are close enough to the renewal date. While you are checking on the status of your license, check for any tickets or violations that may be on your account. You can also use a service like Registrations Are Us.

Step 5: Do NOT Drive without a License

It may be tempting to drive to the store without your license, but it is illegal. When you are already dealing with the costs of getting everything replaced and protected, being fined for failure to present your license is another hassle. You can talk to the police to find out if carrying a copy of your driving record will count, but the DMV will often give you a temporary license while you wait. These temporary licenses look just like a printed receipt, so keep it somewhere safe until your new license arrives in the mail, or your old license is found.

Step 6: Monitor for Identity Theft

It is important to remain vigilant and monitor for any possible signs of identity theft. Periodically, run a credit score to review the reports and answer the phone even when you do not recognize the caller ID. It will be a hassle, but it will prevent the possibility of someone running your credit into the ground and siphoning your money.

Step 7: Invest in Identity Theft Protection

To prevent future problems, invest in a service that will protect your identity. The number of phone calls you will need to place will diminish. It is best if you just keep your license in a place where you can find it, but protecting your identity is never a bad idea.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

All Lube is the Same. Stupid Tip of the Day: (MA)

By Tia Cristy

Stupid Tip of the Day: All Lube is the Same. (MA)
Tipsfromtia.com olive oil condiment vegeterian food

You may think all lubricants and oils to enhance a sexual experience, are built the same, but that is not the case. You’ve seen the commercials for her pleasure and for his, and a chemical reaction happens when they combine. Lubricants can be very effective in giving a hypersensitive experience, in the bedroom. In some cases, a lube is even necessary to achieve a pleasurable experience.

There is no shame in needing or wanting a lubricant with your partner. Just be sure to discuss with each other the options. It’s important to have good communication with sex and important to have sexual health. Lubricants can break down latex, if you are having protected sex using condoms. Another form of protection must be discussed, before adding in a lube.

When deciding which lubricant to purchase, I recommend doing just what you would do if you were buying a new food; Check the label. The more natural the product is, the better reaction you will probably have with it. Some lubes actually contain silicone or other strange chemicals that may not treat your insides well. People try to come up with many alternatives and end up causing much harm to your body and your partners body.

When in doubt, go to the kitchen and get olive oil. It’s the most natural lubricant.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Removing Hickies or Passion Marks as I Like to Call Them.

By Tia Cristy

tipsfromtia.com sex

 

Problem: Hey Tia. Sometimes in the heat of the moment my boyfriend will leave hickies on my neck. I work in an office and I don’t want to look…you know. I use make up to cover it up but, you can still see them. What can I do to cover it up?

Tip from Tia: There is noting wrong with having extravagant passion for one another. Celebrate it. But, I totally understand that you don’t want to advertise your sex life, on your neck. Well, it’s better to get rid of the hickies or passion marks as I like to call them, then just covering them up. Hickies are bruising of the skin, where it has been sucked. The capillaries have broken and rush towards the layers of skin. Now, those capillaries are trapped, and since it is not a sever injury, you can break them away from their cluster, that is giving a bruised appearance and make the blood flow natural, around the area again. (If it was an injury that cause bruising I wouldn’t recommend trying to get rid of a bruise, you could possibly just hurt yourself further)

So, an easy enough tip to remove the hickey is, grab a lipstick cap or a small bottle cap with smooth edges. Place the hollow end to the skin, and twist the cap into the bruised skin repeatedly, around the whole area. It may feel tender while doing it, but you don’t want to hurt yourself. The area will be red when you’re done.

Apply make up to cover the area, if the foundation alone isn’t covering add a little bit of cornstarch to the foundation to thicken it up and apply. The hickey should reduce in color within a few hours to a day, repeat process if necessary.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

Trying to Supe Up Sperm? Tips on Triggers:

By Tia Cristy

Tips on Triggers: Trying to Supe Up Sperm?

 

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There are so many strategies for woman trying to get pregnant, but is there anything a man can do or vitamins take to up their chances?

For those trying to have babies, that don’t have any known medical issues, there are several things a guy can add to his system, to rev up the swimmers to help them reach their mark.

Adding strawberries into a man’s diet is a good way to start up the sperm. Strawberries are also known as a sexy fruit. It’s also packed with Vitamin C which is great to build the immune system.

Oysters are known as another sexy food, but they do have benefit for helping in reproduction. If you aren’t into oysters, you won’t get as much zinc but, peanuts could help too.

Having a good diet and good health is a good step in the right direction to procreate. Guys, remember, if eating something particular makes you feels sluggish, it probably makes you boys feel sluggish too.

Adding a shot of caffeine is a good tip to help give a boost on ovulation day. But, too much caffeine on a daily basis can have the opposite affect.

Most important tip, don’t put too much pressure or stress on one another. Stress can lower chances which can lead to disappointment and agitation. Enjoy practicing with your partner. If you have any medical questions or concerns, contact your doctor to talk about your goals.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!

 

When Chemistry is Gone. Stupid Tip of the Day:

By Tia Cristy

Stupid Tip of the Day: When Chemistry is Gone.
TipsfromTia.com healthy bread on wood

So when it comes to cleaning, making bread or having sex, chemistry is involved. When chemistry is gone, it doesn’t mean that’s it, it’s over or it doesn’t work anymore.

Most times the solution is easy enough, if you recognize only one chemical was put in and the other chemical was not. Hence, it takes 2 chemicals to make the reaction.

For example, if its getting out a stain, it takes the stain and the stain remover combined, to react. If it’s making bread it takes the yeast and the right air to rise.

And finally, if it’s a relationship, both people have to put in the time and effort to keep that chemistry going. A relationship can only survive when both parties are willing to try and make it work, one more so than the other is fine, but both ingredients must be present.

Chemistry is a natural thing, but the ingredients have to come together, for it work it’s natural magic. So remember, it takes 2 chemicals to have a reaction. If chemistry is gone, one chemical may have been forgotten. Only you can figure out, if it’s a necessary ingredient.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

By Tia Cristy

Can’t Keep your Eye’s Open? Tips on Triggers:

By Tia Cristy

Tips on Triggers: Can’t Keep your Eye’s Open?
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The day is long and you didn’t get enough sleep, but you need to get through just a little longer. Your eyes are starting to close and you can’t control it.

Here’s a sensitive trigger point that can help you get a jolt to the eyes quickly. At the base of your head where it meets the neck is your occipital. Slightly rub on both sides with a light massage. This will give your eyes a burst of energy.  Don’t rub too hard. Too much pressure can cause damage, so be gentle to your sight.

It doesn’t always last long, so make sure you’re not operating heavy machinery, including driving, relying on this trigger point to get you to your finish line, but it will give you an ability to make it through that file or that end of the day board meeting.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

 

Monthly Cramps Got you Doubled Over? Tips on Triggers:

By Tia Cristy

 

Monthly Cramps Got you Doubled Over? Tips on Triggers:

"Woman With Abdominal Pain" by Ohmega1982 FreeDigitalPhotos.net
“Woman With Abdominal Pain” by Ohmega1982 FreeDigitalPhotos.net

 

 

Period cramps can be debilitating to some women. The pain can have some ladies doubled over in pain for the first few days.

It doesn’t have to be so uncomfortable. There is a trigger area that can help break down the period to relieve cramping.

A quick understanding on why this happens is cramps are usually caused by the flow. Clotting and thickness are usually the culprit of a painful cramp. So, in reality, making a thinner flow will reduce the pain and throbbing.

Take 3 fingers and massage gently in a circular motion, right below the underwear waistband line or right above the hair line on the cramping side. It only has to be massaged for moments at a time, like when you feel a cramp.

Within minutes the cramp with usually go away with kind relief. In some cases you may find after the massage, you have a heavy flow or clot that releases only for a moment.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!

Just Stick with the Cocktail.

By Tia Cristy

 

Just Stick with the Cocktail.

 

Problem: Hey Tia! I was planning a “romantic” trip to the beach, but a friend told me not to do it. She said getting sand in places can cause problems. Do you have a tip to prevent that?

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Tip from Tia: Hi, thanks for the question and for reading! Yes, your friend is absolutely correct. Getting sand in certain areas can wreak havoc on your balance for a long time causing reoccurring infections. When it comes to sex, you must always take responsibility, and way the heat of the moment, to the consequences.

This irritation can happen just from laying out. But, engaging in certain activities, can push sand into areas. And, if you’ve ever been in the sand, you already know, it gets everywhere.

Prevention is to keep parts covered. But…

If you get off balance from sand and sea, correcting from the inside out is the best way to go. Be sure to drink plenty of water, stay away from things with high sugar content and add in a pro-biotic.

Take a clove oil bath, 6-10 drops of oil in a bath is good. (IMPORTANT: Clove is powerful and can burn if use on it’s own. Be sure to always mix clove oil with water or another carrier oil like olive oil) Soak for at least 10 minutes to try and re-balance your chemistry. Clove is anti-bacterial,  antimicrobial and anti-fungal. Take a soak everyday, for several days to see full results. Do not use if you are allergic to cloves or if you find you become irritated by using the clove oil.

Contact your doctor immediately for further help, if symptoms don’t clear up or you are having serious issues.

The beach may sound romantic, but I would stick to the cocktail on the beach if it’s permitted, and go get your romance (“romance” isn’t usually permitted on the beach) elsewhere; a place with less chance to off balance your body. But, it’s just my opinion.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me
!