Tag Archives: workout tips

What’s So Special about Scivation’s Xtend BCAA?

What’s So Special about Scivation’s Xtend BCAA?

Scivation is a company that is focused on helping attain their fitness goals through proper diet, training and supplementation. This company has created the Xtend BCAA nutritional supplement, the world’s best formulated powdered supplement for sports nutrition.

What’s in Xtend BCAA?

Xtend BCAA, which is to be mixed with water and ingested during your workout or between meals, supports hydration and maximises performance. The reason why this supplement is the best in a market that is awash with BCAA supplements is because it contains scientifically researched ingredients that truly benefit you.

This product contains not just BCAAs but also other nutritional supplements that combine to give you the kind of boost your need for the most effective workouts. Let’s look at some of the ingredients in this formulation:

Benefits of Drinking Xtend BCAA

Dinking Xtend BCAA before, after or even during a workout has many benefits:

  • Triggers muscle repair and muscle building
  • It reduces delayed muscle soreness after a workout and reduces the overall time it takes you to recover from an intense workout.
  • It fuels your training performance
  • One of the biggest impediments to an effective training is fatigue caused by dehydration. Xtend BCAA prevents you from getting dehydrated while you are working out.
  • In improves glycogen refreshment rates, and boosts peak torque during a heavy workout session.
  • It is sugar and carbohydrate free

Great Tasting Flavours

Xtend BCAA is one of the best testing nutritional supplements in the market. Since it is sugar-free, you don’t have that gummy feeling at the back of your throat when you drink the supplement. In fact, Xtend has a clean and refreshing set of flavours that really give you that boost you need while you work out.

Conclusion

Xtend BCAA is the real deal. It does exactly what it promises – give you more energetic training sessions, helps you recover faster, and boosts your gains in strength, endurance and power.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Do You Exercise Too Much?

Do You Exercise Too Much?

Exercise is an essential part of a healthy lifestyle. It has a vast range of benefits from helping you to maintain a healthy weight, to boosting your immunity and fighting off disease. Regular exercise can improve your mental health, increase your circulation, improve your social life and mood, and help you to sleep. Your skin might be brighter following exercise, your muscles will be stronger, and your overall fitness will be improved. Even better, there’s no right way of doing it. Some people enjoy running, others hate it and would prefer to do an hour in the gym. Some people struggle to make time to exercise and so focus on YouTube workouts or fitting more walking into their day to day life. But, however you choose to exercise, have you ever considered that you might be doing too much?

Many people have the opposite problem, they find it hard to make the time to exercise, and they have trouble staying motivated long term. But, not everyone. Some of us are going to the gym too often, pushing ourselves too hard. Exercising too much could damage your heart, your muscles, your mind, and even leave you with a frightening exercise addiction. Too much exercise can mean that after sustaining an injury and seeking help from a personal injury lawyer, you struggle to get back to normal and fully recover. 

Do You Exercise Every Day?

Exercising every day can seem like a great idea. You’ll burn more calories and see faster results, right? Well, maybe. It really depends on what you are doing. If you are hitting the gym and working out at an intense level, you should have a day off between workouts to give your muscles the chance to repair and strengthen. If you don’t want to take entire days off, use rest days to practice yoga or go for a long walk.

Do You Ache All of the Time?

It’s normal for your muscles to ache after a tough workout, it’s good even. But, you shouldn’t feel like this all of the time. If you constantly hurt, even following days off, then you might be pushing yourself too hard. 

Have the Results Stopped Coming?

Have you reached the point where you are in the gym everyday but seeing no results? Has your progress plateaued? When this happens, it’s tempting to push harder, and add an extra workout. But, it’s often because your body has got used to the same routine. Instead of working out for longer, try something new. Change your routine, and you might find that you get better results even if you drop a workout or two. 

Are You Tired?

We all get tired sometimes, it usually just means that you are working hard and need a good night’s sleep. The tiredness that you get from exercising too much is a little different. If you feel like you are always tired like you can’t concentrate and even walking to the car is a considerable strain on your body, it’s time to cut down and give yourself a break. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Tips You Need Before You Start Weight Training. By Guest Blogger Diana S.

By Guest Blogger Diana S.

Tips You Need Before You Start Weight Training

 

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Creativecommons image

Whether you are starting off with gym workouts for the first time or going back after a long hiatus, it can be somewhat an overwhelming experience. Going unprepared is not what you would want to do, regardless of your fitness aspirations, because you may get injured more easily. Here are some fine tips that will help you to launch and maintain your workout enthusiasm, and get you on the fast track to fitness progress.

Always Warm Up

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Creativecommons image

Do not start a workout cold, but always warm up and stretch your muscles by doing some light aerobic exercises – use the elliptical machine, cycle, or jog. This will get your blood flowing, muscles burning, and activate your body’s fat-burning mechanism.

Fill Up With Fuel

Or in other words – eat properly. When it comes to working out and eating, timing is everything. If you are too hungry, you cannot give your best, but if you are too full, you get cramps. Consume carb-packed, low-fat pre-workout snacks about 60 minutes before each workout, and go easy with the fiber since it is difficult to digest. Never stop to eat in the middle of a workout, because it will make you feel slow. Have a light snack after an intense training in order to replace the energy that your body used. Unless you are a marathon runner or a power lifter, avoid eating right before a workout.

Aim For Intensity

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Creativecommons image

If your aim is to cycle or run in order to lose weight, have a trainer recommend the best training intensity for you. If you are lifting weights, then train to (muscle) failure. The key to losing weight without camping at the gym is doing most exercises with the most intensity in the least amount of time.

Do Not Be Afraid To Ask For Help

Trainers and gym staff are there to help you, so do not hesitate to ask for help when confronted with a piece of commercial fitness equipment that confuses you. If you decide to just jump in, start working out and hope for the best, you only risk of getting injured. The staff will show you how the equipment works, as well as how to use it properly.

Train Efficiently

Perform exercises that activate as many muscles as possible. In this way, you will work out your body with fewer movements, meaning that each exercise can be performed with as much intensity without tiring you out quickly. For example, barbells are (in this case) better than dumbbells because they have the prime mover muscles strained better with more weight.

Watch Your Joints And Back

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The fastest way one can get injured while working out is by locking shoulders, elbows and knees. When these joints are locked, instead of placing pressure on the muscle, you place it on the bones and cartilage. Thus, always avoid using too much weight and never extend beyond a safe point.

Another thing to watch is your back, because you put a lot of pressure on it when you lift. Ask the gym staff to show you how to sit properly and how to keep the right posture. Otherwise, back injuries are inevitable, and they will make lifting in the future a lot harder. Perform exercises correctly with the right posture and form.

Breathe

Learn the proper breathing techniques for different gym exercises, in order to keep the muscles working well and to prevent injuries. Avoid rookie mistakes like panting when running or holding breath during lifts. If you want to go the distance when running, regulate and control your breathing. If you are about to go lifting, remember to expel air when exerting force and breathe in when relaxing the muscle.

Prepare For Progress

After a month or two of working out properly, you will notice the first muscle gains. However, within three months that will most probably slow down. In order to keep the progress going, you will have to work extra hard.

The most important thing to know when hitting the gym is to know proper ways, forms, and postures for performing every exercise. Leave your ego at home, and do not try to show off by trying to lift more weight than you can really handle.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

 

 

Insider Workout Tips: Top Clothing Brands for Sweating This Year. By Guest Blogger, Brooke C.

By Guest Blogger, Brooke C.

 

Insider Workout Tips: Top Clothing Brands for Sweating This Year.

Photo Provided by Guest Blogger, Brooke C.
Photo Provided by Guest Blogger, Brooke C.

After all that pumpkin pie, getting in shape is a resolution for many of us as the holidays wind down. When setting goals this new year, the trick to keeping them is making them doable. If you know you want to lose weight, make some small manageable goals to get started so it doesn’t feel overwhelming. Just start with 20 min of cardio three times a week. As you get better, make more time during the week for workouts, or make your workout longer. Always warm up with fast paced cardio like jumping jacks to get your body warm, and blood flowing. For greater muscle tone add squats, jumps and abs to your routine. You also don’t want to underestimate the importance of the right brand for hitting the gym. Getting in shape and getting in style don’t have to conflict with each other, as long as you check out this list of brands to wear while you work it.

The quirky yoga-style Lululemon Athletica brand has become a major force in women’s athletic apparel. Their form-fitting lines are sure to be flattering as much as sweat-wicking. These clothes are business first, socializing second. It doesn’t have to be yoga, because Lululemon clothing is perfect for any kind of workout, especially one that incorporates a lot of cardio work since they offer a lot of support.
Sometimes you can’t beat the classics like Nike. This brand has been providing the world with comfortable and affordable shoes and sports apparel for a long time. Their jogging shoes have even been recommended from foot specialists in Toronto to Florida. They have quite a line of workout clothes, and they are better than Lululemon for outdoor sports, jogging, and training. Nike has sportswear for both men and women in a wide variety of colors. While not quite as high-end as Lululemon, Nike is the best one-stop shop for men and women looking to put together an outfit for running that can work in both the summer and the winter.

Adidas is a solid choice because of the versatility alone. You can find clothing to fit all kinds of sports and workouts in all weather conditions for men, women, and children. The Foot Clinic says to check the arch support and heel when buying Adidas shoes. If you have longer legs, your heels definitely won’t have to be as high. Their selection is even better than Nike’s, especially for winter sports and workouts.

Between these three brands, you will have a good selection of the fashionable, the practical, the durable, and the versatile workout brands out there. Think carefully about the kind of exercise you want to do, and whether it will require being outside, and if so, in what weather. That will tell you where you need to look. Don’t be afraid to mix and match, either. Take what you need from each of the three brands to you are getting the best.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!