By Tia Cristy

The body is amazing. It knows how to clean itself day in and day out, but sometimes it can use a little help. The best help is natural resources.

A simple natural cleanse for the kidneys, is to drink cranberry juice. You may already know, cranberry juice is good for UTI’s, but the kidneys can use a cleanse, if you notice darker colored urine, have a trouble urinating or feel a tiny pang in your back.

Try the cranberry juice and see if you get any relief. Cranberry juice can trigger good kidney function and a clean bladder. Not a fan of the flavor, add to a smoothie. Or, there is cranberry supplements. If you are still having any of these troubling symptoms, contact your doctor.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!