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Skin tends to dry out during the colder months, due to the cold snaps and the heated cars and buildings. The best way to adapt to the changing season is, starting from the inside, if you can. Adding a handful of almonds into a daily diet can provide natural oil production to moisturize your skin and hair. And, help alleviate the brash of winter.
Be sure that you don’t have a nut allergy, before adding nuts into your diet. If you find you have an allergic reaction seek immediate emergency and call your doctor.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me!
By Tia Cristy