FOR THE GUYS, SEX & LIFE

Hair Loss: 4 Ways You Can Support Your Man

Hair Loss: 4 Ways You Can Support Your Man

Pixabay – CC0 Licence

Most guys don’t know this, but hair loss can start as early as the late teens in men. As his partner, it’s your job to help your guy through this difficult transition, especially if he’s taking it poorly. Plus, you want him to look his best, in the same way, that your beau does for you. 

Of course, it’s often easy to do more harm than good when you’re trying to lend a hand. This is particularly true if he’s touchy about the subject. So, what can you do to show your support? Here are four options for women.

Show Him He’s Not Alone

Although the research is out there, it’s tempting for people to deal with their issues the old-fashioned way – ignoring it! Men aren’t the best at dealing with emotions, so there’s a chance your guy is doing this to try and cope. Therefore, proving that he isn’t the only person going through the process is a step in the right direction as it removes the stigma and embarrassment. You can tell him that 66% of men are affected by hair loss by the time they reach 35, according to Healthline. That way, he shouldn’t feel as isolated.

Help Him Protect What He’s Got

The best form of defense is to protect what hair he has left since it won’t grow back without some form of invasive surgery. With that in mind, you can buy hair loss-related presents to encourage him to take better care of his follicles. My Hair has a kit that is very popular because it’s designed to target the main problems, such as dandruff and protein deficiency. Alternatively, Alpecin is a German-engineered shampoo that helps the scalp absorb caffeine and boost hair follicles.

Focus On Stress

When something plays on a person’s mind, the negative emotions won’t go away until the stress dissipates. Hair loss in men can lead to high levels of cortisol, which then encourages poor mental health. Thankfully, loved ones have the power to reduce tension by taking their minds off their issues. Doing activities he enjoys, such as walking, could be the answer as you can pick a secluded spot where he doesn’t have to worry about his appearance and forget about life for a bit.

Let Him Know You Love Him

Showing how much you care can be the difference between men coming to terms with their hairline and pushing the feelings even deeper down. It’s not only about love, either, but attraction. Losing hair makes guys feel as if they aren’t as good-looking or desirable, which leads to inadequacy and low self-esteem. So, as well as showing him that you care, you should talk about the attractive personality traits that you’ll love, regardless of how he looks. Outlining them should help your man to see there’s more to life than looks.

The key is not to push him. You should support him however you can, but he needs to take the lead and open up about his thoughts and feelings.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, FOR THE GUYS, SEX & LIFE

How To Get Your Guy To Always Look His Best

How To Get Your Guy To Always Look His Best

(Pixnio CC0)

Picture the scene: It’s date night, and you have spent the day getting yourself ready for the special evening ahead with your guy. You have taken a shower, organized your evening wear, and carefully applied your beauty products. You’re good to go. 

Your partner on the other hand…

If he isn’t looking his best, perhaps because he hasn’t made the effort, you’re going to be pretty upset! This might even taint your date night, as you might be a little angry and embarrassed if he hasn’t bothered to care about his appearance. 

So, how can you make sure he always looks his best in the future?

#1: Buy nice clothes for him

Some guys prefer to do their own clothes shopping, but there are also those who are content to wear whatever they have owned for the last ‘x’ number of years. If it’s a case of the latter with your guy, it might be that you should gift him nice clothes occasionally, perhaps on his birthday, at Christmas, or on any random occasion. You do need to be careful. of course. You will need to know his size, and you will need to know what he is likely to wear, as you might make matters worse if you buy something ill-fitting and against his taste. But if you do your homework first, you should be able to buy him something that looks good, and as it’s a gift, he might be more likely to wear it. 

#2: Add items to your supermarket basket

When you’re out shopping, look for the best deodorants for your guy if you know he doesn’t have any. And look for the right shampoos for your guy too, and even the best oil-based pomade if you know he would benefit. When he has the right products at home, he will be more likely to use them, even if you do need to point him in the right direction occasionally. So, consider what he is short of and unlikely to buy himself, and add them to your supermarket basket. 

#3: Compliment him when he does make the effort

We all like to be complimented, so when he does do something to make the effort with his appearance, let him know how good he looks. This form of encouragement might make him make more of an effort again in the future, not only because he knows he looks good, but because he knows it makes you happy too.

#4: Gently educate him

Some guys want to look good but they don’t know how to do it. They might be clueless when it comes to choosing their own wardrobe, and they might not know the first thing about hair or skincare. So, direct him to fashion sites where he will pick up a few top tips, and bookmark any articles you find, such as our post on men’s skincare. Maybe look for a few YouTube tutorials too, but in all that you do, don’t force these things on him. Simply encourage him to take a look in his own time, without making a big deal about it. This way, he won’t feel as if you are nagging him in any way.

With these tips, your guy should (hopefully) look his best the next time you’re out together! Leave a comment below if you have any other advice for our readers.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Why Breathing Right is So Important

Why Breathing Right is So Important

Pexels – CCO Licence

If you’ve ever felt short of breath or experienced tightness in your chest, you’ll know just how uncomfortable it can be when your breathing is impaired. Of course, most people take breathing for granted but few of us are doing it ‘right’. How you breathe has a major impact on your physical health and your emotional well-being, even if you don’t realize it.

How Does Breathing Affect the Body?

Your breathing has a direct impact on your blood pressure and your heart rate. If you’ve ever noticed how your heart races when you feel anxious, this reaction is often triggered because of a subconscious change in your breathing pattern. When you get nervous or anxious, you take more shallow breaths and, as a result, your heart rate and blood pressure increase.

In addition to this, your breathing impacts how well your muscles are able to function. If you take shallow breaths, rather than deep breaths, you use the muscles surrounding your collarbone and neck, instead of your diaphragm. However, tightness in the muscles or poor posture impairs their ability to function adequately, which can make you feel like you’re not taking in enough air.

Can Breathing Affect the Mind?

Yes. Your emotions can have an impact on your breathing, but the reverse is true too, which is why breathing right is great for mental health. If you’re not breathing properly, it can fuel anxiety, rather than diminish it. This can lead to a vicious cycle where your anxiety affects your breathing and, in turn, your breathing exacerbates your anxiety, often leading to a panic attack.

In addition to this, consistent, short, shallow breaths can make you feel more stressed and overwhelmed. When your blood isn’t filled with oxygen-rich air, it can also cause confusion, which can make you feel even more out of your depth. Furthermore, breathing too rapidly can cause your carbon dioxide levels to drop, which can lead to a feeling of panic, dizziness, faintness, and/or nausea.

Pexels – CCO Licence

How to Optimize Your Breathing

Now you know why it’s so important to breathe‘ right’, you’ll want to do everything you can to optimize your breathing patterns. Firstly, it’s important to ensure that the air you’re breathing in is as fresh and clean as possible. By having air ducts in your home professionally cleaned by DUCTZ, for example, you can ensure the air quality in your property isn’t having a negative impact on your well-being. Similarly, keeping your home well-ventilated will help to ensure you have constant access to fresh air.

Once you’ve taken steps to enhance the air quality, take a look at these top tips for improving your breathing patterns:

1. Keep Your Chest Still

If your chest rises and falls with each breath, it probably means you’re taking shallow breaths. Many people are surprised to learn that your chest doesn’t really need to move in order for you to breathe properly. When you’re learning how to take deep, diaphragmatic breaths, aim to keep your chest as still as you can.

2. Inhale Through Your Nose

Instead of gulping air in through your mouth, aim to inhale slowly through your nose. As you do so, place your hand on your belly and notice how it expands slightly as you draw breath into your body.

3. Exhale Through Your Mouth

When you’re ready to exhale, try to engage your stomach muscles. You can do this by attempting to pull your muscles towards your spine. As you exhale, purse your lips and allow the air to be expelled via your mouth.

Use Your Posture to Enhance Your Breathing

If you have poor posture, you may experience back or neck discomfort, but you may not realize that the way you stand, sit, and move could be affecting your breathing too. If you’re sitting in a hunched-over position, for example, your stomach muscles won’t be able to fully engage as you exhale.

By practicing good posture, you can breathe far more effectively, particularly when you’re learning how to take deep breaths from the diaphragm. When you first start experimenting with new breathing techniques, try to practice will you’re standing up or lying down, rather than sitting. This will help you to activate the appropriate muscles and allow you to feel the difference between taking shallow and deep breaths.

Breathe Mindfully

When you’re used to taking short or shallow breaths, it’s easy to overlook the impact it has on your well-being. However, once you begin to feel the difference that deep breathing makes, you’ll be acutely aware of how good it feels. By taking the time to practice deep breathing techniques every day and by being mindful about your breathing, you can enjoy the physical, mental and emotional benefits it brings.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Living Your Best Life One Day At A Time

Living Your Best Life One Day At A Time

Living your best life is something that you hear about a lot online, but how many of us are actually doing it? When we say ‘live your best life’, how many of you can honestly say that this is what you are trying to achieve? We’re not suggesting that you’re not attempting to get there in one way or another, but that doesn’t mean you’re actively doing your best. In this article, we’re going to be taking a look at some of the things that you can do if you want to live your best life one day at a time. Keep reading if you would like to find out more.

CC0 Licence – Image Source

Work Hard

The first thing that we suggest is that you work hard. If you work hard, you are going to get where you want to be career-wise, and you’re then going to be able to get where you want money wise. Of course, money isn’t the most important thing in life, but it does help you to reach the goals that you have set for yourself and be able to afford the things that you want. If you want to live a life of luxury working hard is definitely going to be a part of the process, and there is simply no way around it.

Travel

Something else that you should do is travel. Not everyone is lucky enough to be able to travel the world, or even to certain parts of it. If you are one of the people who find themselves into a position to do this, then we highly recommend that you do. Even if you think that it’s not something particularly appealing to you right now, we can almost guarantee that you’re going to have a fantastic time. As long as you ensure that you have all the details planned out, such as what flight you are getting, where exactly you are staying, make sure that you rent your car in advance, and so on, then everything is going to be fine.

It would be such a shame to stay in the same place for your entire life when there is the possibility of you to explore. You can see how other people live, the things that they do, and the way they are. It’s an experience, if nothing else.

Maintain Relationships

People are always going to be an important part of living your best life. Even if you aren’t a people person, you can’t deny that it’s nice to have someone around. So, do what it takes to maintain your relationships, as long as it doesn’t damage your health or mental health. Learn to say you’re sorry. Learn to forgive when people mess up. Nobody is perfect, and it’s important that you recognize this in others and in yourself because this is the only way you will be able to maintain relationships.

We hope that you have found this article helpful and now see some of the things that you can do if you’re interested in living your best life one day at a time. Take it slow, and do what is best for you because at the end of the day, that’s what all of this is about.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Moving In With Your Partner: Tips To Make It Easier On Both Of You

Moving In With Your Partner: Tips To Make It Easier On Both Of You

For many couples, a significant step in their relationship is when they decide to move in together. A lot of people who have been there and done it before are going to warn you that this is one of the most challenging but exciting times in your relationship. The chances are, if you have got to that point, you are going to do it anyway.   After all, what is the worst that could happen? 

We can tell you now that no matter how much you love someone and how well you think you will fit together, moving in with each other and learning to share a space, compromise on things, and live with each other’s bad habits can cause some tension. To try to keep things as easy and positive as possible, we share some tips on moving in with your partner.  

Image via Unsplash CCO

Learn to let some things go

By this, we mean physically – and emotionally. 

For most couples, moving in together means losing some space, and that means that your shoe collection to rival Carrie Bradshaws might just need cutting down, or his Star Wars Lego collection might just need shelving – permanently. It is a good opportunity to declutter and get rid of anything that you no longer need or use. It also makes it easier, and cheaper, for your moving services. 

In terms of emotionally letting things go – there are going to be things that your partner does that annoy you. Perhaps they leave the lid off the toothpaste or plump the cushions up on the couch when they get up. You need to challenge any big issues but some things, you just have to learn to let go of. As the saying goes, pick your battles. Some are just not worth fighting.

Consider buying versus renting

There are some significant advantages and disadvantages to each of these and it is wise to weigh them up before diving in. While buying a home together gives you much more stability and ownership than renting, it is also a huge financial commitment. Renting is much easier to deal with if you were to separate, although you are not getting the advantage of owning your own property.

Make sure you both have space

When you live together, it can be very easy to fall into the trap of living in each other’s pockets, spending every waking – and sleeping – moment together. That worlds for some couples, but most will benefit from having a little time and space on their own. Do not ditch your friends and hobbies – this gives you valuable time to be your own person.

Divide chores and responsibilities up before you move in

Before you take the step of moving in together, make sure you sort out and talk through who is responsible for what, so that chores and responsibilities are shared evenly. One person being responsible for everything can cause tension and arguments, so it is better to sort it out well before it hits that point. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia