Sore Muscles After Your Workout? Try These Effective Remedies

Whether youâ€™ve been for a run or to a spin class, a workout can make you feel better than ever. Youâ€™ll feel stronger, more energized and one step closer to achieving your fitness goals. But there is something else you might gain from your workout too that isnâ€™t so rewarding. An extensive workout can cause your muscles to become stiff and sore. This doesnâ€™t usually happen straight away and can take a few days to develop. Sore muscles can cause pain and discomfort, while also affecting your mobility. This can stop you from being able to continue working out until you have recovered. While itâ€™s difficult to avoid getting them, there are things you can do to reduce the pain.

Have a warm bath

Having a warm bath after your workout can help to relieve your sore muscles and the pain they cause. This is because the heat produced by the water increased blood flow and can improve your circulation. It can also promote relaxation which encourages your tight muscles to loosen up. In addition to using warm water, there are other things you can add to your bath to boost its effectiveness. Lavender and eucalyptus oils can make you feel even more relaxed and help to ease your pain. You can also use sea salts to reduce swelling for additional relief.

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Do some gentle stretches

Stretching might feel like the last thing you want to do when your body is sore. But it can be extremely beneficial. Your muscles can feel tight and restricted when they start to recover from your workout. This can increase the amount of soreness you experience. But by stretching, you can loosen your muscles and relieve this tightness. This should then give you some relief from the pain. So no matter where you might be feeling sore, look on Youtube for stretching video tutorials. This will ensure you target the affected area and get relief sooner rather than later. You can also ask your personal trainer or the staff at your gym for their stretching recommendations.

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Wear a compression sleeve

You might think that compression sleeves are only needed by people who require additional support after a sprain or injury. However, while there is some truth to this, it is not the only function a compression sleeve has. When you wear these devices after a tough workout, they have been found to reduce muscle soreness. This is because they can help to increase blood flow to certain areas which can aid recovery. They can also help you to avoid inflammation. So look online for an ankle, wrist or knee support sleeve which you can put on after each workout. Choose the most suitable option based on which areas you experience the most pain in. You should also consider wearing compression clothing after your workouts to reduce sore muscles even more.

If you often experience sore muscles after a workout, these remedies should provide you with some much-needed relief. The sooner your muscles recover from their pain and discomfort, the sooner you can get back to your fitness regime. So take what you have learned and enjoy having less pain to deal with.

Tia, and TipsfromTia.comÂ is trying to keep you looking good and
feeling good, from the inside out. If youâ€™ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Devastating Mistakes Made By Newlyweds In Their First Year Of Marriage

November 14, 2016 TipsfromTia

We all know that marriage is a difficult thing to get right. According to the data from the US, about half of all marriages will eventually end in failure. And thatâ€™s just the headline statistics. There are millions more marriages held together at the seams by the duty to children and for financial benefit. How many happy marriages are actually out there? Some have estimated that the figure is as low as ten percent.

The reality of marriage is shocking. But a lot of the problems that blight the institution can be traced back to those first few months as a married couple. Couples who make mistakes early on can find it difficult to fix them later. Here weâ€™re going to look at some of the issues that married couples have in their first year and what to do about them.

Making Mistakes When Buying A New Home

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As a couple, you need a joint plan to get yourselves on the housing ladder. Going it alone or having secret saving accounts wonâ€™t work. Both of you need to be open and honest about the amount you can earn and the amount you can save after bills.

Once you make the decision to buy, itâ€™s also important that you choose real estate agents with clout. Different agencies have different capacities. Some use data in an intelligent way to find you a home that actually meets your needs. Others take a back seat and let you make a decision that could cost you in the long run. Since youâ€™ll be paying for your home for 25 years or more, itâ€™s essential you make the right decisions as a couple early on.

Giving In To The Pressure To Have A Baby

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Parents, and family in general can pressure you to have a baby early on in your marriage. You canâ€™t leave it until later youâ€™re repeatedly told. The problem for many couples with having a baby early is that they donâ€™t get time to mature together as a couple. Parents need a sort of honeymoon period once theyâ€™re married to explore their relationship and get used to married life. Having a child can disrupt that process. Whatâ€™s more, according to parents, having children is their greatest regret when they look back at their marriages. So it’s of vital importance that parents only have kids at the right time. When it comes to children, itâ€™s worth waiting.

Spending More Than Youâ€™re Saving

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Besides kids, finances are the biggest cause of arguments between parents. At the start of a marriage, money is tight. Youâ€™ve just blown thousands of dollars on a wedding. And by the time you get off honeymoon, youâ€™ve barely got the money to pay the rent. This is the point at which newlyweds can get into trouble. If something comes up, like a vet bill, many newlyweds find themselves unable to pay for it. This then creates additional stress that can wreak havoc on your relationship. A good rule of thumb, therefore, is to save, save, save. Skimp on the wedding if you have to.

BEAUTY, SEX & LIFE

Get Prepped For A Winter Wedding

November 12, 2016 TipsfromTia

Get Prepped For A Winter Wedding

Although wedding season is typically in the summer, being a bride in the winter months can be really rather special. There’s something about cozying up to the most amazing man of woman you’ve ever met and saying I do. Summer weddings, of course, need a lot of planning; that goes without saying. But winter weddings can throw new problems and challenges into the circle. They can be breathtakingly beautiful, so it’s well-worth the extra effort. As long as you prepare properly, you should be absolutely fine. Just imagine snow on your wedding day…how utterly magical!

Image from Flickr

Shop for wedding dress accessories

One of the wonderful things about a winter wedding is that you get to shop for more than just the dress. Finding your perfect wedding dress is, of course, a dream come true. You might not want to wear a dress just because it’s warm, though – where’s the romance in that! On the other hand, though, no bride wants to spend her special day feeling freezing and uncomfortable. You get the best of both worlds! You get to shop for a dress and matching warm accessories. Consider a cure faux fur stole or perhaps some butter-soft leather gloves. There’s so much to choose from.

Love the planning

Your wedding day is going to be the most wonderful and exciting day of your life. To make this special day go without a hitch, you should think about enlisting the help of a trained professional. You need a Wedding Planner! Do your research and if possible get some recommendations. A wedding planner should be someone that you would trust with your vital wedding details. They should also be able to stay very calm under pressure! Itâ€™s also great if you really enjoy their company too – that way the wedding day is fun for everyone! When everyone is having fun, things tend to run a lot smoother. Providing the planner is in control…

Consider velvet

Once you have fitted your drop-dead-gorgeous wedding dress and sought out all the most perfect accessories, it’s time to think about your guy! A winter wedding is a perfect opportunity for the man to have a little fun with his outfit. Of course, you want him to be chic and handsome all the time, but winter fabrics are just that much more luxurious! Imagine his in a dark navy velvet suit with a crisp white shirt. How about a beautiful tweed jacket? Make sure you both explore the options.

Make it sparkle

With the nights drawing in a lot quicker, you have the perfect opportunity to play with your wedding lighting plan! If you want to light candles, make sure the environment is super safe – no wedding day accidents allowed! Super sparkly set of fairy lights in mason jars look amazing at winter weddings. Try out different ideas before you decide and have a look on Pinterest for further inspiration. You could even add some glitter in if you like!

BEAUTY, ORGANIC HEALTH & HOME

The Best You Have Ever Looked – Easy Do and Don’ts

November 12, 2016 TipsfromTia

The Best You Have Ever Looked – Easy Do and Don’ts

Looking good is always worthwhile. It makes you feel great, then you act as if you have more confidence too. Taking care your appearance can really change the way you feel about yourself. So to avoid any mistakes that will hamper your progress, check out my easy do and don’t below.

Do make a regular exercise plan

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One of the most important things in looking young and healthy is to be fit. To do this, you will need to come up with a viable exercise plan. That means you need to set a time every two days when you will exercise.

Pick the activity beforehand, so you know what you will be doing and get can your sports kit prepped and ready.

It can also help to work a buddy system when you are exercising. This means asking a friend to come along with you. In that way, it won’t be so boring, and you can’t back out even if you have had a hard day!

Don’t overwork

But be careful, it’s important you don’t overwork yourself. Doing too much can leave you open to injuries, which can hamper your progress and goals in the long term.

If an injury is affecting your exercise, there are some things that you can do. First, consult with a professional such as a rehabilitation functional medicine specialist. They will be able to devise a plan to help you recover from your injury and get back exercising again.

Do take some time to refine your makeup routine

Another thing that you can do if you are trying to improve your look is to take some time and really get to grips with your everyday makeup routine.

It can be so easy to get into a rut with the makeup we wear. But there are so many wonderful products out there it would be a shame to stick to the same old thing.

To get an idea of what products will work for you without shelling out loads of money, try some Youtube tutorials. By watching them, you can get a sense what will work for your skin tone and face shape without having to purchase anything.

Don’t use old products

If you want to look good, something to steer well clear of in the makeup stakes is using out of date items. Most makeup has a ‘use by time’ printed on the label somewhere. For example, many foundations show the 12 symbol. Meaning that they should not be kept longer than a year.

If you are using old makeup, you really need to stop! That is because not only are you running the risk of it not working the way it should, but you are introducing bacteria to the face that can cause blemishes.

Do up your fresh food intake

Of course, you can’t look good just from makeup alone. You also need to be healthy and watch your diet. That is why it is essential that you consume fresh fruit and vegetables regularly.

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Food like that contains fiber to help with your digestion. Â It is also full of vitamins and minerals that assist your body repair itself and make your skin look great.

BEAUTY, SEX & LIFE

3 Occasions When You Want To Look Your Absolute Best

November 12, 2016 TipsfromTia

3 Occasions When You Want To Look Your Absolute Best

Sometimes, you need to just go a little beyond your comfort zone and dress to impress. There are all sorts of reasons that this might be necessary, and many different occasions when it might be the case. It is being able to look your best on these occasions which really makes a difference. It could be that there is someone there who you need to make a good impression on. Or sometimes, it is just a matter of wanting to feel like you are at your best. There is no surer or quicker way to give yourself a boost of confidence than by looking your best. Letâ€™s take a look at some of the common times when you need to look your absolute best. Weâ€™ll also look at how you can achieve that.

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Wedding Day

This is a big one for anyone. When it is time for your own wedding day, you canâ€™t afford to look anything less than outstanding. Trying to be flawless on your wedding day is likely to take up a great deal of time. However, much of the work here is done on the day itself. Fortunately, it is also true that you do not have to do much yourself if you donâ€™t want to. Hiring a hair stylist and wedding hairdressers is likely to be one of your best moves here. With at least your hair taken care of, you can relax a little and focus on the rest. It also goes without saying that you want to choose your dress as carefully as possible. As long as you make these preparations long before the day, there is no reason you canâ€™t look stunning on the day itself.

Job Interview

There is considerably less pressure with something like a job interview. With a wedding day, you only get one, so it is vital that there is no room for error. However, a job interview is not quite as final as all that. Still, you do want to make sure you look presentable, and it can often be difficult trying to work out the right balance for this kind of situation. You are going for the perfect combination of professional and attractive, and this is hard to achieve. It is well worth thinking about the kind of place that the employer is, as well. Different settings call for different outfits, so this is something you need to take into account.

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Speaking In Public

According to a variety of sources, public speaking is the most common fear in the world. This is hardly surprising. After all, there is the potential for considerable embarrassment if something goes wrong. One of your main concerns in this situation is trying to feel as confident as possible. To achieve that, you need to spend some time looking at what you are wearing. You donâ€™t need to go over the top – unless itâ€™s a special occasion. But you do want to feel comfortable standing there in front of your peers. It is worth spending some time beforehand trying to get the right look for the day. With any luck, your speech will go much better this way too.

Everyday Tips from Tia