FOR THE GUYS, SEX & LIFE

Dig That Relationship Out Of A Rut

Dig That Relationship Out Of A Rut

After the initial butterflies and champagne stage of a relationship, romance and love go from a whirlwind pace to a slow, more relaxed pace. No one expects a relationship to stay in the honeymoon phase forever, but if yours has gone from loving and sexy to pensioners at dawn, then there needs to be a change made. Life is far too short to be boring and while the steady, more calm love is deeper and more meaningful, it can feel a whole lot less racy than it used to be. If you feel like you’re getting stuck in a relationship rut with sex-by-numbers every weekend, then it’s up to you to pull yourself out of it and inject a little something else into your regular routines.

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Trying to think of the best ways to spice up your routine is just as tiring sometimes, so what you need to do is sit down together and brainstorm how you can get through a rut and come out the other side happier and more in tune than ever. We’ve got some ideas, so why not work your way through the list?

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  • Flirt. Flirting isn’t just for teenagers, you know! There’s nothing wrong with a few flirtatious messages sent back and forth while you’re at work, so check out this list of text messages that could get you started!
  • Shower Together. Some couples don’t have the drive or the inclination for sex, especially when small children are in the picture. Not having a regular sex life doesn’t mean you can’t have intimacy and canoodling together in the shower is one of the best ways you can talk, laugh and have fun. If you’re looking to go one better, check out this shaving guide and give the gift of hygiene. There’s nothing stopping you both getting groomed together, either!
  • Say ‘Yes’. If your spouse comes to you with a fun idea, don’t shoot them down. There’s nothing more off-putting than someone who isn’t willing to try out a new restaurant, theatre show or even bedroom Olympics idea. So, put your comfort zone down and say yes for a change. You never know what you could discover!
  • Kiss. It sounds so simple, doesn’t it? But often the first thing to go in a relationship are those sweet kisses you find yourself caught in. Sure, the lusty kisses that lead to steamy romance may have dwindled, but there are so many other types! Off to work kisses, just because kisses, sleepy kisses to say good morning. They’re all there for the taking so don’t miss the opportunity to pucker up.
  • Date. Long term relationships that involve children go so quickly. One minute you’re holding hands in the park after a dinner date and the next it’s been five years and you’re knee-deep in dirty laundry with no time to even brush your hair. Invite him out on a date and spoil him for a change, he will love you taking charge!

Marriage and relationships can get boring, but it doesn’t have to stay that way!

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY

How Can a Brow lift Benefit Me?

How Can a Brow lift Benefit Me?

 

Many of us take for granted how big a role the eyebrows play in our appearance, our facial expressions, and our communication with others. Raising or lowering the eyebrows can enhance a smile or a frown, show someone kindness, sorrow, joy, or surprise. The eyebrows are no doubt an important facial feature, but they are also vulnerable to the unwanted side effects of the aging process. Over time, the skin of the forehead and face will become lax and inelastic, leaving the eyebrows to sag. A brow lift procedure can correct a sagging brow, a wrinkled forehead, and provide many benefits to patients.

Improve Facial Expressions

Without the eyebrows, facial expressions may lose much of their meaning. Sagging eyebrows can also leave others thinking you are sad, tired, or even angry, no matter how big you might be smiling. You may have noticed that your brow has begun to sag on its own. You might have also been getting asked if you’re upset more often, thanks to a permanent change to your facial features. When the eyebrows are working against you, a brow lift surgery can provide relief. Discovering Miami brow lift benefits, especially when the procedure is performed by experienced surgeons, can help you achieve a more refreshed and youthful appearance. It’s also worth comparing different procedures and providers to find the approach that best suits your needs.

Reveal the Eyes

As a side effect of a sagging brow, your eyes might start to get lost in the mix. The downward pressure from the skin and brow can cause your eyelids to droop and sag, leading to hooded eyelids that may block your vision. This can create additional problems, including difficulty seeing clearly, which could put you at risk while driving or crossing the street. A brow lift surgery performed by a skilled san diego brow lift surgeon or one in the local area, can not only restore the natural appearance of your eyes but also improve your ability to see the world around you more clearly.

Rejuvenate the Appearance

A sagging brow doesn’t just make a person look tired or upset, It can dramatically age their overall appearance. Deep lines, creases, and loose skin in the upper face can create a worn-out look over time. Seeking a brow lift from an experienced Beverly Hills brow lift surgeon or a specialist elsewhere can effectively smooth these signs of aging. As the skin loses elasticity, frown lines (often forming a V-shape between the brows) and horizontal forehead wrinkles become more prominent, but a well-performed brow lift can restore a refreshed and youthful appearance.

Am I a Good Candidate for Brow Lift Surgery?

If any of the above benefits could improve your appearance or quality of life, a brow lift surgery might be a good procedure for you to consider. It’s a good idea to keep in the loop, check out some plastic surgery news and generally ensure you know what you are getting into, as well as thinking about eligibility.

In order to be eligible for this facial plastic surgery, you should be in good physical health, not smoke, and have a reasonable expectation for your results. On average, brow lift patients tend to be between the ages of 40 and 65, but surgery is not limited to this age range. To decide if brow lift surgery is a good choice for you, consult with a board-certified facial plastic surgeon for an evaluation and discussion about potential surgical changes and your own anticipated results.

 Tia and TipsfromTia.com are trying to keep you looking good and
feeling good from the inside out. If you’ve got a problem or a tip, email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

ORGANIC HEALTH & HOME

Using A Dehumidifier To Prevent Mold Growth In Your Home

By Guest Blogger, David

Using A Dehumidifier To Prevent Mold Growth In Your Home

 

Mold and mildew are two things you do not want growing inside your home. However, the conditions that can lead to their development are easy to control – if you know how.

In this article we will go over all you need to know to combat mold and mildew growth in your home.

What Causes Mold and Mildew?

Moisture is the main culprit. When the moisture content or humidity in your home is high, it can lead to condensation. Condensation often forms on interior walls and windows. It is a good idea to try to minimize condensation in your home; otherwise, if left untreated, it can develop into mold and mildew.

The conditions have to be right in order for mold and mildew to form. Without high humidity, condensation cannot develop. This means that if you control the moist air within your living space, you can control the buildup of mold and mildew.

What Problems Can Be Caused By Mold And Mildew?

There are two main categories of damage that can result from mold and mildew. They can have an impact on the health of those breathing the air, and too much moisture can also result in damage to a home. This is why it is important to have proper humidity levels indoors.

Because mold spores are so small and that they travel through the air, they pose a health threat. Breathing in these tiny airborne particles can irritate respiratory systems. In other words, problems with eyes, nose, throat and lungscan result from breathing mold spores.

Too much moisture is damaging to the structural integrity of a home. The condensation that forms on walls and windows can weaken drywall, cause wallpaper to peel and create stains that are hard to remove. Wood furniture and framing can warp out of shape, and corrosion can form on metal in humid conditions.

What Are The Ways To Prevent Mold And Mildew?

There are several ways to control the humidity conditions inside your home. All of them are simple to do and require just slight adjustments to how we are already doing things in the home. For more details, we will break it down by room to make it easier to understand.

1.  Around Your Home

  • In hot, humid climates use dehumidifiers and air conditioners to reduce air moisture
  • Use a hygrometer to monitor humidity which should be below 60% indoors
  • Add insulation to cold surfaces to reduce condensation build up
  • If you find a wet area, dry it for up to 48 hours to eliminate mold growth
  • Waterproof your home to keep extra moisture from entering
  • Have your heating/cooling system inspected to ensure it is operating properly
  • Use fans and open doors to increase air circulation and move furniture away from walls.

2.  In The Kitchen

  • Remove moisture when cooking or washing dishes by using exhaust fans
  • Monitor all sources of water for leaks and repair when required
  • Keep refrigerator drip pans empty at all times to remove excess moisture.

3.  In The Basement

  • Cover dirt floors in crawlspaces with plastic to form a moisture barrier
  • Use fans and vents to the outside to keep air circulating
  • Use a dehumidifier to control the moisture level at all times
  • Inspect your basement floor for leaks and repair if required
  • Monitor that landscaping outside does not channel water towards your home, but rather directs it away.

4.  In The Laundry Room

  • Have washing machines/clothes dryers vented to the outside
  • Always keep the vent clear of lint or other debris to ensure it operates properly
  • Do not leave damp clothing in a laundry basket or in the dryer.

5.  In The Bathroom

  • Use exhaust fans to move moist air out of the room following showers or baths
  • Refrain from using wall-to-wall carpeting and opt for matts or rugs instead
  • Monitor tubs, basins and showers for leaks and have them repaired when necessary
  • Move moist air out of the room by opening a window during a shower
  • Do not leave damp towels on the floor.

What Are The Different Types of Dehumidifiers?

There are three main types of dehumidifiers grouped according to the technology used to regulate humidity. It is important to understand each in order to choose the best type for use in your home.

Here is a review of the different dehumidifier technologies available.

1.  Compressor

A compressor dehumidifier uses technology that is similar to that of an air conditioner. The main difference is that air from the room is blown over a cold coil by a fan. The water in the air condenses on the coil and drips into a collection container that can be removed and emptied.

This allows for humidity to be removed from the room air and then disposed of. It is a very effective way to pull high volumes of moisture from the air but compressor units use more energy than the other styles of dehumidifiers. Some older units can also be noisy when in operation.

2.  Desiccant and Salt Based

A desiccant is a substance that can easily absorb water. Salt and silica gel are commonly used in dehumidifiers to absorb air moisture. The difference between salt and silica gel units is that the silica gel can be ‘recharged’ by heating it. It can be reused as a result.

The salt units require regular refills of salt as it will slowly dissolve in water. This type of dehumidifier is completely silent when being used. However, they will require attention for ‘recharging’ or refilling and are not suitable for use in large rooms.

3.  Electronic

This type of dehumidifier tends to be smaller in size with several models specifically designed to be portable. They use a fan to draw air in and a Peltier element to create the cold surface that the water condenses on. The condensed water drips into a removable collection container.

These models are quieter as they do not contain a condenser so near silent operation is possible with just the fan noticeable during operation. Electronic dehumidifiers use energy in order to function and are most effective in smaller areas such as a room, crawlspace or attic.

How To Choose The Correct Size Dehumidifier

Storage Spaces

Dampness is damaging in places where clothing and books can be stored. The most effective type of dehumidifier for wardrobes, drawers and cupboards is a desiccant style. These are small so they can fit into tiny locations and can be recharged frequently when needed.

Small Rooms

A compact or small dehumidifier style is effective in removing small amounts of moisture. These can pull out between approximately 1 to 30 pints of moisture per day. There are also styles specifically designed for garage or shed use and come equipped with defrost settings.

Whole Home

For complete home humidity control there are whole home dehumidifier designs that can remove between 70 to 100 pints of water per day from the air. These are the most powerful and largest of the dehumidifiers available. A whole home unit will also consume higher amounts of energy.

In Conclusion

The conditions that promote mold and mildew development and growth can be controlled. If you have health concerns or live in a humid climate that is conducive to mold growth, it is wise to take control of the humidity by using one or many of the methods described above.

Try to keep the humidity level below 60% indoors and it will be better for you and your home.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Is That A Bed Or A Cloud You’re Sleeping On?

Is That A Bed Or A Cloud You’re Sleeping On?

We’ve all imagined what it would be like to sleep on a cloud at some point. You have, don’t deny it! What would it be like? Fluffy, soft, caressing the pressure points in all of the right places…and that’s just for starters. The only problem is, we can’t hop on a cloud for a kip. A cloud is nothing more than water particles that look pretty. The next best thing is making sure your bed is as close to a cloud as possible. You don’t necessarily need to go all out and buy fluffy white bedding, but you can do the following things to make it feel like the real thing:

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Invest In The Essentials

The first thing you need to be prepared to do is invest in the essentials. The essentials are your mattress, pillows, mattress toppers, duvet, and even your bed frame. You need all of these things to be just right for you. You may need to compromise if you have a partner, however, so bear that in mind.

Finding the right mattress should be your first point of call. Memory foam is extremely popular at the moment, however, you will want to use a site like mattress.review so you can compare and contrast the different types and get a good idea of the right type for you. Everybody is unique, and you may need something firmer, softer, or in between. You should never buy something based on a cheap price; the best mattress for you is the one that gives you support and comfort. It’s always worth spending a little more!

If you can’t invest in a new mattress just yet, a mattress topper could do the trick. Then you need to make sure you have the pillows that offer you the right level of support, helping you to keep your spine and neck in alignment. If you wake up in the morning with a sore neck, back, and shoulders, chances are you don’t have enough support.

Your duvet should be chosen based on comfort and temperature. You want a comfortable mattress but you need to choose the thickness based on the temperature of where you live. Some people have multiple duvets for different climates. It’s worth noting that the ideal temperature to sleep in is between 60 and 67 degrees fahrenheit!

Decorate Your Bed Properly

Once you have the essentials in place, you can set out to decorate your bed. This is going to make it look more appealing before you get in it. That’s right; simply knowing that it’s cozy isn’t enough. You need to make it look irresistible!

Buying a nice bedspread is important. You need one that looks good and feels nice on your skin. If you have sensitive skin, make sure you get the appropriate material. Then, you can begin layering your bed with things like pillows and throws. The more you layer your bed, the cozier it will look (you don’t need to keep these things on when you sleep, however).

How will you make your bed more comfortable?

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Everything You Need To Know About Calcium

Everything You Need To Know About Calcium

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For most of us, taking daily vitamin and mineral supplements is part of a healthy lifestyle. There are even some people who need to do this rather than chose to as they might be suffering from a deficiency.

One of the most popular supplements is calcium. This healthy mineral is found in high levels in our bones and teeth, and, therefore, many people think it is critical for helping us keep these body parts in top health. And that is totally true, but there is also so much more you need to know about this mineral. Read on for my ultimate guide to calcium!

What Else Is Calcium Good For?

I’ve already mentioned that calcium is necessary for bone and teeth health. But that isn’t where its benefits end. It can help the body prevent bone diseases like osteoporosis, but it has also been linked to easing the menopause for middle-aged women. It can also help the body to absorb some other important vitamins and minerals, especially vitamin D.

Are There Any Side Effects?

As with most medication, supplements can come with side effects. Thankfully, the side effects that people experience after taking daily supplements aren’t often as bad as those that come with stronger medicines. Thankfully, common calcium side effects are quite easy to overcome. Some people feel nauseous after taking their supplement, but this will soon pass. If you experience bloating or constipation, then there are medicines that can soothe these. However, if you experience strong side effects after taking calcium, you should see your doctor about them as soon as possible.

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What Are The Best Natural Sources Of Calcium?

Ask anyone what the best source of calcium is, and they will tell you dairy products. But that isn’t the only place you can get it from. In fact, you might be better off trying to get most of your calcium from leafy greens, seeds, and beans. Compared to dairy products, these greens often have much higher levels of the mineral. There are lots of other sources too, including figs, hazelnuts, and tofu.

Should You Take A Supplement?

As there are many different sources of calcium that are easy to incorporate into our diets, some people think that they will get enough of the mineral without needing to rely on supplements. But that isn’t always the case. It is incredibly important that young adults under the age of 25 get their full recommended daily allowance as their bones are still growing. So, taking a supplement can help alongside a healthy diet. Elderly people who are at risk of osteoporosis will also be much better off when they take a regular supplement. However, as with any supplement, it is a good idea to double check with your doctor before you start to take one.

Hopefully, this quick guide has really helped to improve your overall knowledge of calcium. We all need it, so it really is worth trying to source plenty in your diet. Don’t worry if you have trouble doing that – there are plenty of great supplements out there.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Everyday Tips from Tia