Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

Hear it from a Guy: How to Spice up Your Marriage

By Guest Blogger, Robin B.

Hear it from a Guy: How to Spice up Your Marriage

 

When you’re in a marriage or a long-term relationship there’s quite a lot of things you get to enjoy, but as you age, so does your relationship. It can be quite easy to settle in the comfort zone and after some time, when you think about your marriage, the word “spicy†does not come to mind. Settling down doesn’t mean you will have to sacrifice feelings of desire and passion, but it calls for a little bit of work.

 

We’ve done some digging around, and we’ve come across some general tips on how to bring some flare to your married life. This isn’t some kind of a guidebook which will lead you to happiness, but more of a pointer. Every relationship is different, and only you and your partner really know how to address each other’s needs. This article aims to help you out with understanding those needs, so, without much ado, let’s dive in and get straight to it.

Be Creative

In order to keep the excitement in your relationship, you need to keep things interesting. Doing the same things over and over again will eventually make them boring and obsolete. If that has already happened to you, don’t despair, all you need to do is start thinking creatively.

 

Think about your partner and what they like. Think about which things bring them pleasure. Don’t be afraid to make them feel aroused from time to time. Plan an exotic date, take your partner for a couples massage, and make sure your partner is comfortable. You can choose the romantic approach, or you can be a bit naughtier, but the point is to make things as interesting and pleasurable as possible. Making your partner feel desired while feeling something new will most definitely help you feel more connected to them.

 

Change the Scenery

 If you are doing the same thing over and over, there is a great possibility that it will become your routine, and the routine is quite boring. A trip to a foreign country could be a great experience, and if you don’t have the budget for that right now, you can google places that are near you. If you are already doing this, then do it differently from time to time. My advice is to find hotel alternatives such as luxury apartments, and surprise your partner. Don’t go to the same place just because you liked it. Try something new. Create new memories.

Get in Shape

One of the biggest problems in long-term relationships is what sex becomes after some time. As we get older and our body changes, the way we enjoy sex changes as well. But, when you strip it down – sex is a bodily function. This means that your overall health and condition affects the way you have sex quite seriously. There are a lot of things that can go wrong if for example, your cardiovascular health is bad, or if you have high cholesterol level.

 

In order to avoid any serious problems, but also, in order to keep your sex life interesting and healthy, you need to get in shape. Adding regular exercise to your daily routine has an incredible effect on your body and the way you feel about yourself. With regular exercise, you’ll become more energetic, durable and you will enhance your entire immune system.

 

Go Naughty

Another way of avoiding the dread of every-day-life which may consume your marriage is to keep things open and talk to your partner. Having sex should be something you both enjoy, and not just a random act you occasionally try out. If you want to really spice up your marriage, you should start talking about your sex life and your fantasies with each other.

 

There are a lot of things you can do, for example, you can take your partner to a sex toy shop and find what would be interesting to try out together. Try to understand what turns your partner on, and how to do exactly that. You can even seek some professional help, if you’re brave enough, that may help you revitalize your sex life altogether. The most important thing is to talk with your partner and define clear boundaries.

 

Final thoughts

Sex is a large part of all marriages, and it’s a large part of basically any romantic relationship, but it’s not the point of any relationship. In order to really spice up your marriage, you need to think about small things, things that make your partner happy. Be detailed and try to surprise them as often as you can. You will be surprised how much your sex life and sex drive will change, once you focus on your partner more than on the sex itself.

Sex is a large part of all marriages, and it’s a large part of basically any romantic relationship, but it’s not the point of any relationship. In order to really spice up your marriage, you need to think about small things, things that make your partner happy. Be detailed and try to surprise them as often as you can. You will be surprised how much your sex life and sex drive will change, once you focus on your partner more than on the sex itself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

There Are More Reasons To Move Than Just Linear Life Choices

There Are More Reasons To Move Than Just Linear Life Choices

When thinking about the reasons why we move home, the same old usual suspects crop up. It could be because you’re looking to start a family, moving to a new job, or just because that’s what you’ve been brought up to think you need. So when you think about it, life suddenly becomes so predictable and linear. That’s not why we’re on this earth to do. Sitting back and letting things happen and not taking charge of your own ambitions is a waste of time and harmful to the soul. There are more reasons to move home than purely because of what life is throwing at you. There’s a world of good that can come from making the decision to get up and move scenery, city, neighborhood and even region. Not only is good for your mentally, but you’ll openly yourself up to new experiences and potentially see life through a different and more positive lens.

 

Source Douglas Muth

 

When is good to change location?

 

The location you’re in has its own vibe, every part of the country does. Perhaps one of the most overlooked reasons why you should consider moving home–You could be sat right in the middle of two cities without good transport options to and from work. Or maybe your friends live far from you and meeting up to spend time with each other slowly becomes a chore. This can have an affect on the strength of your relationships with family, friends and colleagues too. Some people like being away from their other parts of life so home is truly like a haven they can always retreat back to. Other times it leaves you out of gatherings and unable to attend events. It’s also right to consider leaving the location you’re in if you’re in harm’s way such as floods and landslides.

 

Image by pxhere

 

Moving for a better life

 

The world changes and along with it so does your life either directly or inadvertently. Economies and periods of vast instability also put a spanner in the wheel causing major disruption to many people’s lives. It’s very valid to pick up all your things and simply head to a more prosperous part of the country if you feel that your work is under threat from time to time. But what puts people off from pulling the figurative trigger is the vastness of the task. The scale of the operation can be daunting, but there are professionals movers to choose from that offer a wide range of services, allowing you to leave no stone unturned. It can be difficult getting in touch with a company that is willing to provide a comprehensive service, i.e. helping you to pack and get the physical labor you need to shift your possessions. However, there are some companies that will not only do this but offer this but also give you high quality moving supplies too.

 

It may sound a little odd, but no, moving shouldn’t just be because your life is changing. Don’t wait for fate to decide where you go. Look around and consider if your life could be better in a different location, either for peace of mind or a better life in general.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How to Drink Without Getting Drunk before Midnight

By, Neil W.

How to Drink Without Getting Drunk before Midnight

History shows proof that fruit juice, honey and fermented grain were responsible for alcoholic beverages for thousands of years.

Chinese consumed alcohol since around 7000 B.C., and early Egyptian civilization shows the signs of fermented drinks. Sura, beverage distilled from rice was the drink of choice in India between 3000 and 2000 B.C.  The first alcoholic beverage in Greece was mead, and there are warnings against the perils of too much drinking.

Native American civilizations made alcoholic drinks from grapes, corn or apples called “chicha”. In rainforests of Peru, the local tribes made Masato. This is a beverage made of chewed yucca spit into jars for fermentation. Even today, the locals use this practice and saying no to a glass of Masato is very rude in Amazonia.

Alcohol is a mood-altering substance and it makes people act differently because it affects the part of the brain for self-control. When you have a drink, the alcohol enters your bloodstream. Ethanol, the part of a beverage that makes you intoxicated, is made of very small molecules.

Because of this, its molecules can reach and interfere with the neurotransmitters responsible for brain activity. This can cause the loss of control, vomiting and in severe cases admittance to the hospital and even death.

There are several things you can do to avoid getting drunk, at least before midnight, and here are some of them.

One teaspoon of yeast

Jim Koch, the co-founder of the Boston Beer Company, said in an Esquire interview that he could drink all night and not get drunk. His secret lies in the active yeast. Namely, one teaspoon of dry yeast before every beer of the evening.

Scientifically, the yeast contains a dehydrogenase (ADH) enzyme which breaks down alcohol. Of course, this enzyme can’t negate the effects of alcohol but only mitigate them. Moreover, depending on the body type, gender, weight, genetics and some other factors, this method might not affect you the way you want. It’s important to note that this involves an ordinary yeast used for baking and found in every grocery store.

Eat first

One of the most usual advice you heard was to eat before you drink. Nevertheless, not every food will do the trick. Salads, for instance, most certainly won’t, but greasy and fatty meals will. Fat serves as a buffer to the alcohol and due to this, it will enter your bloodstream more slowly. 

So, if you try to eat healthily, you’ll be happy about this method since involves eating fast food and pizza. Ice cream and milkshakes may help a little since dairy also slows down the alcohol. Nuts and bacon are also an option, as are some more fatty meats. But, on the other hand, the olive oil won’t work. It may save a life if the snake bites someone, but you’ll still get drunk as usual if you take it.

Water down your drinks

This advice assumes that you like mixed drinks, like the ones with alcohol and soda or juice. This includes some cocktails, but not those made with more than one alcoholic drink. The point here is to pour more non-alcoholic beverage than the alcoholic one. You will still feel the effect but they’ll come slowly or you’ll have to drink more than usual to really get drunk.

Beer, wine, whiskey and other drinks drank alone can be watered down, too. You can put lemon juice in beer, ice cubes, club soda or sparkling water in wine and whiskey. This will influence the taste so it won’t have the same intensity. Also, it will increase the quantity of the drink and you’ll drink it longer, or will reduce the alcohol ratio.

Glass of water with every drink

Water will not prevent you from getting drunk scientifically, but practically. Namely, order a glass of the alcohol drink of your choice and a glass of water. Sip the water between every time you take a drink of your alcoholic beverage. The idea here is to make you drink less by tricking you with drinking more fluids.

Additionally, water is great for hangovers. Alcohol will dehydrate your body, and that’s the main cause of a headache in the morning. Drinking a lot of water will help you prevent this and feel better when you wake up.

Stretch the drinks

The biggest problem you’ll have is if you are a fast drinker. Stretching the drinks needs control and focus, something people who go out and want to have fun mostly leave at home. You can motivate yourself by ordering something expensive, and thus make yourself drink it slowly. In addition, you can try something exotic and savour it.

If you’re in the nightclub or at the party with kombi bar and DJ hire, you can dance and distract yourself from drinking. Another great way to prevent yourself from drinking fast is if you talk to people during parties and special events. If you need alcohol to loosen up before mingling and meeting new people, still stay as long as possible on the first drink. Remember that being drunken influences your personality and therefore you might be a bad company everyone will avoid.

In the end

Always ask yourself why you drink and are going to get drunk. Most people drink fast, imitate what others are doing or plainly need something to feel more relaxed. These are all manageable instances. Also, remember that there is never a good reason to get drunk.

This doesn’t mean that you can’t enjoy a drink here and there, but drinking too much frequently points to underlying problems, which alcohol won’t solve. So choose life and drink moderately. 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter, TikTok, or Instagram.

 

 

Making Time For Sex While Raising Little Ones

Making Time For Sex While Raising Little Ones

 

The years of finding time for sex while your kids are young is anything but easy.  You may be sleep deprived, up multiple times in the middle of the night, or you may have kids coming in and out of your bed at various points of the night once they are out of their crib and can walk out of their room straight into yours.

Talking about your sexual needs and expectations with your life partner is essential – because otherwise tension often builds up about sex or lack thereof.  There cannot be any other way to have a meaningful and satisfying sexual relationship while you’re raising kids unless you throw it all on the table and address it hands on.

Figuring out a rhythm or pattern for sex, in particular while moms and dads are raising young children, is doable though – always. Getting advice and looking for perspectives from others is always a good start and usually helps generate ideas. For tips and advice, you can click for the full Research Verified reviews or browse for blogs, podcasts, articles, and full length books about which there are many. Figuring out how to have a meaningful sexual relationship while having kids is hardly a new topic!

 

Rules to Live By

 

  • First, there are no rules about sex and how many times you need to have sex to have a healthy sexual relationship – especially when raising little ones and feeling like your brain and emotional well being have nothing left to give. On the other hand, not having sex for weeks or months at a time, except immediately after childbirth, is not recommended as sexual tension usually builds up somewhere and bleeds into the relationship in unproductive and damaging ways. A general rule of thumb about how often to have sex when you are that tired and exhausted, is at minimum once a week. You may aim for two times a week, but at minimum, you gotta connect intimately at least once a week. And if that one time a week needs to be planned – go for it. Planned or spontaneous – once-a-week sex may lead to twice-a-week sex if both partners feel connected. As the saying goes, it’s quality and not quantity.
  • Second, there are no rules about what constitutes sex during these years. Specifically, you may need to think out of the box when you’re feeling exhausted and there are interruptions. There is no other way, really. So setting aside time for intimacy may include massage, sensual massage, and hot baths or showers together. The box for sex has to be open – to include whatever it is that works at whatever moment you’re in. Blur the lines between sex, lovemaking, and intimacy.
  • Third, lock the door and turn off your phone. This is the golden rule of there being couple time and kid time with no blurring on this one. The last thing you want is an interruption of your intimacy.

 

Relationships take a lot of hard work and can never, and should never be neglected. We must be attentive to our relationships and protect them with the best of intentions and attention.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Top Health Tips for Pregnant Women

By Guest Blogger, Kate  Elizabeth

Top Health Tips for Pregnant Women

See your specialist at the earliest opportunity

When you discover you’re pregnant, get yourself enrolled for gynecological care. Make a meeting with your doctor and discuss your concerns in detail. Arranging your checkups early means you’ll get a word of wisdom for your pregnancy from the beginning. You’ll likewise have a lot of time to arrange your journal for ultrasounds and tests that you may require.

Eat well

Plan to eat a solid, adjusted eating routine at whatever point you can. This implies having:

 

No less than five segments of leafy foods every day. Crisp, solidified, canned, dried or squeeze all check. Nourishments, for example, bread, pasta and rice these Carbohydrates need to make up a little more than 33% of what you eat. Pick wholegrain foods instead of white, so you get a lot of fiber.

Take day by day servings of protein, for example, angle, lean meat, eggs, beans, or nuts. You can eat dairy nourishments, for example, drain, cheddar and yogurt. Eat two segments of fish seven days, no less than one of which ought to be slick, for example, salmon, sardines or mackerel. Fish is full of protein, vitamin D, minerals and omega-3 unsaturated fats, which are vital for the improvement of your child’s nervous system.

You don’t have to eat for two when you’re pregnant. You needn’t bother with additional calories for the initial a half year of pregnancy.

Take supplements

You have to take folic acid in the initial three months and vitamin D for the entire of your pregnancy and past.

Sufficient amount of folic acid lessens the danger of your infant building up a neural tube deformity, for example, spina bifida. You additionally require an everyday supplement of 10mcg of vitamin D. Vitamin D is essential for the improvement of your infant’s skeleton and future bone wellbeing. In case you’re concerned you’re not eating admirably, or you’re excessively debilitated, making it impossible to eat much, you might need to take your folic corrosive and vitamin D in a multivitamin.

In the event that you have a eating regimen which is great but you don’t eat fish you could take a fish oil supplement.

Be cautious about Hygiene

Completely wash utensils, sheets and your hands subsequent to taking care of raw meat. Cleanliness is particularly critical now you’re pregnant. There are a few nourishments it’s most secure not to eat in pregnancy. This is on the grounds that they can harbor microbes or parasites that represent a health risk for your baby. Listeriosis is a disease caused by listeria microscopic organisms. Despite the fact that it’s uncommon for pregnant ladies to be influenced by it, it can have genuine impacts. Make sure you don’t eat over cooked, under cooked, preserved or rotten food items.

Exercise consistently

Standard exercise has many advantages for you, and for your baby.

Doing delicate exercise:

  • Helps you to adapt to changes to your stance and strains on your joints amid pregnancy.
  • Helps you to remain a sound weight, in spite of the fact that it’s ordinary to put on some weight amid pregnancy. .
  • Increases your chances of natural delivery.
  • Makes it less demanding for you to get once again into shape after your infant is conceived.
  • Boosts your mood in case you’re down.

Great activities for pregnancy include:

  • Brisk walk
  • Swimming
  • Yoga

In the event that you enjoy it, you can proceed as long as it feels good for you. If any of these exercises conveys a danger of fall or pain, or additional weight on your joints, it’s best to stop. Make sure you consult your specialist in case you’re not sure about it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Author Bio:

Kate Elizabeth is mother of 3 kids. She likes working with new moms and women that are expecting babies. She has been blogging about pregnancy and gives great advice to the women that are expecting or struggling get a baby. She likes going to the beach on weekends and playing volleyball with her family. Read her latest post on How Accurate is Clearblue Pregnancy Test.