Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

Dealing With Life’s Biggest Stresses

Dealing With Life’s Biggest Stresses

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There are many stresses in life, and they are often avoidable if you want to move on and experience life itself. The good thing to know is that we all experience stress in our lives, and it’s not just major life events, but even day-to-day situations can top the list when it comes to causing us stress, but luckily there are plenty of ways to help you cope with them.  

Bereavement

Losing a loved one comes top of the list of the most stressful things you may ever have to deal with. As grief affects people in different ways, you may feel shock and sadness, anger or even guilt. It is essential that during this time that you make sure you take care of yourself, to make sure you eat well and get enough rest.

Relationship Breakdown

Separation or divorce is both another two of life’s most stressful events. Even if both the end of the relationship is mutual, there are always going to be emotional, practical and legal considerations to be dealt with. Living arrangements, financial matters and dealing with child custody lawyers all have to be taken into account. Surround yourself with a good support system, and take time to make any decisions.

Moving Home

Moving house is another of life’s stressful events. There’s finding the right place for you, then there’s the packing and unpacking and finding new schools, shops and other services. This comes along with any financial stress, and in addition to the logistical considerations, there is also the emotional stress of moving. Researching the new area, hiring professional movers such and relying on friends and family for help to make the whole thing a lot easier. Try to plan the entire move ahead of time for things go smoothly and once you have moved in, introduce yourself to your neighbours and start looking for ways to get involved in your new community.

Getting A New Job

No matter where you are on the career ladder, starting a new job can be a significant cause of stress in everyday modern life. It’s easy to feel overwhelmed in your first days in a new job as we learn what is expected of you in your original post. Remember, you can’t be expected to know everything right from the start, so don’t be afraid to ask questions or get help when you need it. If you find yourself getting overwhelmed, take a short walk or find another quick stress reliever.

Finance Worries

Finances are also one of the most common causes of stress. Identify your financial worries and create a plan to manage your finances more efficiently. Look at how you deal with the financial burden and address any unhealthy behaviours you might have such as gambling or drinking. These are not good or advisable ways to relieve money stress.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Why You Should Buy A Used Car

Why You Should Buy A Used Car

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Life can be expensive. No matter what your job, whether you have kids or where you live, it is important to budget out your expenses. A car is an essential part of many people’s lives. Getting you to work, the kids to school or just to the shops, you need a car that you can rely on and you know won’t breakdown in a moments notice.

Buying a car may seem like a daunting and costly process. When searching for a new car, your first thought might be “maybe I need a brand new carâ€. As nice as it is to have a new car, at times, it may not be practical in terms of your expenses. Buying a new car will always be the more costly option. And the sad thing is, as soon as you drive it out of the showroom, its price starts to depreciate. With used cars, not only do they have a lower price tag making it more enticing to buy, but they are more likely to keep their value for longer.

An inevitability of buying any car is that you may from time to time have to purchase parts for it. One benefit of a used car is that you can often find the parts easier – as more places will stock them, and you will be able to pick them up for a more reasonable price as they are older.

Whether you are on a hunt for a used Hyundai, a used Mini Cooper or a used Fiat 500 (to name a few popular options), there will be plenty of places out there that sells them. From apps such as Autotrader to showrooms, you can pick up a reliable car at a price that won’t damage your wallet. Another plus point of used cars is that you can also usually pick them up straight away from wherever you have bought it from – in comparison to purchasing them brand new, in which you usually have to wait for the car to be ready to pick up. It’s important that you do your research however, as you want to make sure that the used car is still worth the money you paid.

Older, used cars also have the advantage of lower insurance and tax – saving you much needed money in the long term. Yes, this of course does depend on the age of the driver, but overall it would cost you more to be insured on a brand new Mercedes than a 15-year-old Ford KA – for example. Most cars these days also look pretty similar with features that you will (let’s be honest) never use. So with used cars that are a little older, you may have more options to choose from. Nothing compares to vintage cars, simple yet beautiful, they showcase the driver’s personality.

Whether you are on the hunt for your first car, a family car or a runaround, a used car is always a worthy option. Cheaper in the long run and generally easier to repair, they are perfect for those who don’t have endless amounts of money in their pocket and want to keep on top of their finances.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Car Safety Tips

Car Safety Tips

When you’ve been driving for a while, it can be all too easy to fall into lazy habits. Waiting a bit too long to get your service done. Skipping out on getting that light on the dash sorted out. Perhaps not checking that the car seats are correctly fitted… an endless list maybe? Well, even if you have never been in an accident and in fact are an incredibly safe driver you still need to perform necessary safety checks on your vehicle. For example, how would you feel if your airbags didn’t deploy? Devastated.

So here are a few tips for you when it comes to car safety.

Photo by Sharon McCutcheon on Unsplash

Seatbelts

A correctly fitted seat belt will save your life most of the time. But the amount of people who don’t wear them correctly, or don’t fix twists in them is pretty high. The Traffic Highway Safety Administration says that 15,000 lives are saved each year just by a properly fitted seat belt. Don’t be tempted to tuck your seatbelt under your armpits, or avoid the crossbody strap. During a collision the seatbelt will spread to force across your body, protecting your vital organs and spinal cord.

Car Seat

Poorly fitted car seats can be deadly. If you haven’t read the manual, then you simply shouldn’t be driving with your children in the car. Each age range has a specially designed car seat that will be able to protect their bodies during an accident. They provide support and protection in a way that shouldn’t be underestimated. It is advised that children should remain rear-facing for as long as possible. There are height and weight limits that you should take into account to. If you are in doubt, then go to a specialist fitter.

Multitasking is Asking For Trouble

Sipping hot coffee, eating and hold the wheel with one hand, text, reaching in your bag… all of these things most people are guilty of. You are lucky that you haven’t had an accident due to this. Switch your phone notifications off, or active driving mode – so that you will not be disturbed and tempted to pick up your mobile phone. If you are hungry then pull over and eat, if you are thirsty then try to have a cup with a straw which requires less attention. If you feel distracted simply pull over when you can do so safely.

Bike Aware

Due to the speed and size of motorbikes, it is easy to miss them. If you are by a bike rider or cyclist, then make sure you give them enough room as your safely pass or provide them with enough room to move by you. When you are making turns, even on roads you know, you should ‘think twice, think bike’ and give a second look. Yes, this might frustrate drivers behind you, but it could be the reason you don’t hit a motorcyclist.

People Focus

More often than you would like to think, people will step out from behind cars, directly into the road. Be vigilant when you are in typically high foot traffic areas.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

FOR THE GUYS, ORGANIC HEALTH & HOME, SEX & LIFE

The Dos And Don’ts Of Not Living With Your Kids

The Dos And Don’ts Of Not Living With Your Kids

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If you are now separated from your partner, you might find that it’s difficult to adjust to your new life. You might have had to find a new place to live, which could have proven to be very stressful on its own, but you might also now be living apart from your children. Some parents will find this a very upsetting situation to come to terms with, but it doesn’t always have to be bad. You will certainly be able to still see your children, and they might even be able to stay the weekends at yours.

To help you get used to living apart from your kids, here are some very useful dos and don’ts.

Do Know Your Rights

First of all, it might be necessary for you to know what your divorced father’s rights are. If you are a divorced mother who is living away from your kids, your rights will be very similar to those mentioned in the link. Unless you have shown some serious signs of neglect or of being a poor parent, then you will be allowed to see your kids on a regular basis. If you and your ex are still on good terms, you might want to agree to the kids spending so many nights at yours throughout the week. If you aren’t on good terms and your ex tries to keep you away from your kids, you should be within your legal rights to go to court and fight for better access.

Don’t Stop Paying Maintenance

You will be legally required to pay maintenance to your ex partner if the kids live with them for most of the time. In fact, even parents who don’t see their children are still obliged to pay for their maintenance. You must make sure that you make every payment on time otherwise you could end up being taken to court. If you do care for your children, though, I’m sure that you will be more than happy to pay this money to help support them.

Do Find A Support Network

If you do find that it is hard being separated from your kids for so long, you might find it really useful finding a support group. There are lots of these groups around the country that are made up of divorced or separated parents who no longer live with their kids. You will be able to offer each other help and advice. This is also a great way to meet some new friends who are in a similar situation to yourself.

Don’t Get Too Down About The Situation

It can be easy to start to feel very negative about your new life, but dwelling on this will  only make you feel much worse. Ideally, you should try to stay positive. At least you can be very happy about still being able to see your kids on a regular basis!

You will find that you adapt to this new life situation if you follow these dos and don’ts.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

SEX & LIFE

Live The Travel Adventure That You’ve Always Dreamed Of

Live The Travel Adventure That You’ve Always Dreamed Of

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There’s backpacking through Europe, dining in an authentic Italian Restaurant or hitting every state in the US. Travel and exploration are in our DNA! The world is a beautiful and mysterious place that needs to be seen, even if you choose to keep your exploration closer to home. Whether you plan on ‘roughing it’ or traveling in the comfortable lap of luxury with a private jet card, it is all possible to be done within a comfortable budget.

Have you been dreaming of travelling for a long time now? If the answer to this question is yes, then you should do everything in your power to make this happen! This is not always such as simple task we know, especially when it comes to taking time off, but in this article, we are going to go through some of the things that you are going to need to do in order to achieve this dream! If you want to find out what these things are, then take a look down below.

Find The Funds

The first thing that you are going to need to do is to find the funds to help you get around when you are travelling. This is where most people run into issues because coming up with money to travel is not the easiest thing to do. There are a few options that you can consider here, and the first is that you can ask your family to help you out. They might be able to support you through this adventure in your life, and if they can, then this is going to be helpful to you.

If not, then you can always consider using a loan company and find out how they can help to get the cash that you need until you have the money to pay this back. The only thing to be careful of if you choose this option is that you need to check the full terms and conditions before you go ahead and sign the paperwork. If you have read this carefully and you are happy with what is being offered, then this could be a good way to get you the money that you need.

Choose Your Destination

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The next thing that you should look at is your destination. If you want to go through many countries on your trip, then you need to make a list of the places that you want to go, how you are going to get there and an order for where you are going first. It is a lot of planning, but it is worth it when you see all of the different cultures throughout your trip.

But, for some people, they want to choose one country and spend their time travelling this one place and exploring everything that it has to offer. If this sounds like what you want to do, but you are not entirely certain of where you want to go, then you can try the globe method. What this is is you spin the globe, and then you put your finger on a random point. Wherever your finger lands is where you are going on your vacation! It is exciting to do it this way because you could end up in places you never dreamed of.

Consider A Travelling Companion

It can be a scary thing to go abroad by yourself, especially if you have never done this before. That is why you should consider bringing someone you know with you. It is always going to be more relaxing when you have the company of someone else so that if anything does happen, you are not by yourself! This could be a friend or a family member, just make sure that they are up for an awesome adventure!

We hope that you have found this article helpful, and now know some of the things that you need to do to live the travel adventure that you have always dreamed of.


Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.