Get Back On Track And Get Things Done
,For many of us, mid-February is the time when our resolutions are waning. After a positive start to the year, our determination falters, and we slip back into old habits. We then feel frustrated and angry at ourselves, but feel overwhelmed and powerless to get back on track.
If you recognize this cycle, then you’re certainly not alone. It’s time to stop beating yourself up and make a few simple, positive changes.
Silence Your Inner Critic
So, you just spent the weekend binging on your latest box set. You slept late and ate fast, processed food. When Monday morning comes around, you’re tired, bloated, and feeling guilty and disgusted at yourself. Dirty dishes are still stacked up in the kitchen, and you haven’t achieved any of your goals.
Put it behind you. The weekend has gone, and this is a new week. Make a fresh list and get stuck in. Silence that critical voice. There’s no point in going over and over what you haven’t done. Just make a start on doing it.
Split Tasks
Often, we fail in achieving our goals because we take on too much. We were over ambitious in what we could reasonably achieve. It helps to make a list of all the things you want to complete over a long period of time. But it’s not helpful to look at in its entirety. Have you ever felt completely overwhelmed because you have so much to do? And the result was that you did nothing?
Try splitting your tasks into manageable chunks. Prioritize and focus on one thing at a time. This will help you adopt good habits. Work out which of the items would bring about the most benefit and tackle those first. Even if you tick one item off your list or make one simple change in your life, it’s something. And it’s certainly better than doing nothing at all.
Delegate
You don’t have to do everything yourself. In fact, it’s not advisable to do so. Wherever possible, split tasks with your family or work colleagues, etc. Make use of local services such as City Appliance Repair, who will fix broken appliances in super-fast time. This will free up your time and allow you to tick off another item from your to-do list.
Tackle Short Tasks
If you find you have a build-up of short tasks, re-think how you’re planning your time. If tasks take a couple of minutes to complete, get them out of the way immediately. For example, opening and filing post, washing your coffee cup, putting magazines or books away after use. These are the little things that mount up if left and end up taking much longer.
Plan Your Weekends
People often find that they waste time at the weekend. They set out with all good intentions but get lost along the way. Try planning your weekends in the same way you would plan your working days. You don’t have to be as strict, of course. After all, it is the weekend, and you should have some time off. But it helps to have a few things planned to ensure you stay on track. And remember to schedule some time to do the things you enjoy.
What If You Have No Time?
Finally, it’s worth mentioning time. Many of us lead busy lives, something that is part of modern living. But is it true that you have no time? As a simple exercise, try writing down everything you do in a week. You’ll be amazed how much time you spend watching television or scrolling through your phone. Think of how much time you could save or put to better use if you switched off your screens for a few hours.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram
