Category Archives: SEX & LIFE

Tips on sexual health, mental health, relationships, and everyday healthy life.

SEX & LIFE

Careers In The Health Industry, What They Are And How To Get Them

Careers In The Health Industry, What They Are And How To Get Them

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Getting a career in the health industry, whether it’s to do with nutrition, exercise, or physical health, can be difficult if you’re not sure where you’re starting! They often seem quite closed off job markets from an outsider’s perspective because there isn’t actually a lot of information given about how to get involved in this area of work, however if you read on you’ll find out about the best 4 areas in health to work in, and how to get those jobs!

Nutritionist

A lot of people don’t even know that this profession exists, and it’s a very good one to get into if you’re looking to get into the health career world. Nutritionist work with all kinds of people, they can work with people who are trying to lose or put on weight, people who need more vitamins or minerals in their diet, they even work alongside doctors to give in-house, specialist advice. As a nutritionist, you’re going to be responsible for analyzing people’s diets. Once you’ve done this, you’re going to be able to see what they’re missing, or what they’re having too much of, and put together a list of things that they should or shouldn’t be eating, and in some cases creating an entire diet plan for them. Getting into the nutritionist field can vary wildly; most prominently, it’s done by holding a degree in nutritional studies which will open up virtually every avenue for you. However there are some much smaller and cheaper courses that you can do that qualify you as a nutritionist, but not to the level that a degree would, so it reduces the amount of jobs you’re able to get but still gets you into the field

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Nursing

This career isn’t just for girls, so boys you need to listen up too! Nursing is a vocation that is needed all around the country, you’re never going to be struggling to find a job with a nursing background, but what do you do? Well, there are multiple different kinds of nurses from dental to surgical, but all nurses carry out the same basic purpose; helping people recover from injuries. Whether you’re in a hospital or a dental practice or even in a care institution, your main priority is going to be making sure that all of your patients are recovering as they should be, and addressing any problems that might come your way. But how do you start getting qualified for it? There are a multitude of options; you could go for the ADN option and spend two years becoming a registered nurse through continuous study, or you could take the full 4 year course to achieve an RN-BSN degree. These degrees you can actually do online, so check out these FAQs on Getting an RN-BSN Online Degree to hopefully answer any questions that you might have about this type of course so you know what you’re going into before you do it.

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Combat Medical Specialist

This is a bit of a branch from the other professions that have been talked about here, but it is still part of the health industry believe it or not because you’re preserving the health of others. A lot of people are scared away from the military because they believe that it’s going to be too hard and it’s a one way ticket to getting hurt, but these are just superstitions and this is actually an excellent way to get into the health industry. As a medical specialist, you will accompany units on a patrol and be there to provide medical assistance should anyone get injured. This job is more of a door opener than anything else, for a number of reasons. Firstly, it requires absolutely no qualifications to get in; all you need to be able to do is meet the fitness requirement of the army and you’re going to be accepted! Secondly, upon completion of training you’ll receive a plethora of different qualifications related to your training. This is excellent because you get paid to get qualifications that are applicable in the outside world. It will give you the qualifications to get other, better paid jobs when you leave the military such as an assistant nurse which will give you the chance to climb up the ladder!

Physical Instructors

Mainly found working in gyms, becoming a physical instructor is a brilliant career path to follow do to the sheer range of jobs that are going to be available to you once you enter the field. As a physical instructor, you’re going to be responsible for keeping people fit and healthy; as mentioned, most PIs work in gyms, so you’re going to be doing fitness programs with people, making sure that their form is correct and suggesting new exercises and helpful tips for people who are already experienced. Similarly to the medical specialist we just talked about, this job requires very little qualifications or experience. Some entry level jobs will actually require neither of the two, but if you’re looking to get into the bigger pay brackets you’re going to need some form of fitness certification, but these are easier to get a hold of compared to degrees and only take a couple of months, even weeks to complete, so it’s something anyone can get into, all you’ve got to do now is look the part and you’ll be ready to go.

All of these careers are fantastically rewarding and well paid, though some more than others! If you’ve got the time to get a nursing degree then you should definitely go and seize the opportunity to do so, or maybe you want something that’s more immediately doable like becoming a physical instructor or being trained as a medical specialist, there are options for every level of qualification and experience so go ahead and apply for some roles!  You’ll never know if you don’t try them, and if you realize that it’s not for you then you’ve got something extra to put down on your CV for next time!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

6 Great Tips for Team-Building Adventures

By Guest Blogger Marie N,

6 Great Tips for Team-Building Adventures

 

Does your team look like they need a bit morale-boosting and some more pep in their step? Then it sure sounds like they need a good team-building adventure. Here’s how to organize a team outing that’s useful, but also much more fun than boring old trust falls.

Best team-building happens in summer

Summer should be the obvious choice for your team-building event. During that time of the year, productivity is at its lowest: studies show that it can drop as much as 20 percent during summer! So, holding a summertime team-building event is the perfect opportunity to reinvigorate employees and get them excited about the rest of the year.

Feed a crowd

No matter what kind of event you plan, there has to be some food on the table. Team-building events can be mentally and physically demanding, so keep your team in top shape with a full spread of catered treats throughout the day. Don’t forget to include drinks such as water bottles, coffee or tea, and other snacks such as fresh fruit, trail mixes or cheese platters. Depending on the time frame of your event, plan to include breakfast, lunch, or dinner as needed.

Incorporate play with a purpose

Although your team-building event should mainly be an occasion for your employees to socialize, there should also be some fun games that have a deeper meaning. Good team-building activities are great for improving morale and leadership skills, but they should also have other benefits. Choose games that exercise creativity, amplify a team’s ability to problem-solve and work together, promote organizational productivity, identify staff-wide strengths and weaknesses and enhance everyday processes and procedures.

Make it a whole day event

If you really want to take advantage of the outdoors and beautiful sunny days, then take your team somewhere for a day filled with adventure. So, rent a bus, and head out to your nearest river or lake for some paddling fun.  Everyone can meet at a designated spot, but since the trip is usually half the adventure, look into charter bus rental services, and hire one to take you to your destination as a group. Public rivers and lakes usually have some sort of kayak or canoe houses where you can rent all the boats and gear required. Also, while there are kayaks for one person, encourage people to choose multi-person ones and pair up with people they don’t usually work with. Spending a day on the water will lift everyone’s spirits and get them ready for the next work week.

Or just an evening of brain-teasing

Don’t have time or funds to organize a whole-day outing? No problem, there are great activities that can be done in just a couple of hours. For instance, room escape games require leadership skills, teamwork, patience and most of all, logic. Your team will be “locked†in a room for one hour, and during that hour they have to solve various puzzles, find hidden objects and connect clues to locate the key or a code that will set them free. After the game is over, you can all go get drinks and celebrate your successes and forget your fails.

Or just blow off some steam

Forget about leadership, problem-solving and teamwork, and simply take your employees to a trampoline park for some jumping fun and a chance to work off the day’s stress. Many cities have local places with trampoline activities such as trampoline dodgeball or extreme basketball for those who appreciate a little adrenaline. Jumping is a great way to return to childhood and just forget about all the work problems and stress.

Now you’re ready to show your team a great time while increasing their morale and creating a great company atmosphere. And after the day is over, you’ll probably become the “cool boss” everyone looks up to.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

 

BEAUTY, SEX & LIFE

Doing These Things Regularly Will Make You A Natural Beauty

Doing These Things Regularly Will Make You A Natural Beauty

If you want to be a natural beauty, you need to make sure you get into a consistent routine. Doing the things in this guide regularly will make you glow from the inside out, not to mention feel great. You’ll soon realise that you don’t need to wear a ton of makeup or spend hours getting ready in the morning to look beautiful. Read on to learn what to do!

Get Your 5 A Day

It’s recommended that we all get 5 portions of fruits and vegetables a day to stay healthy. Not only will it mean health in the long-term, it’ll mean looking and feeling great. Fruit and veggies are a great way to get our fibre intake up, as well as healthy carbs, and more color in our diets! Try to have a portion with each meal, and figure out healthy snacks you can have throughout the day. Fruit salad, vegetable sticks and hummus, and even vegetable rich foods like stews and stir frys are all brilliant examples. If you don’t currently ‘like’ vegetables, commit to trying one new one a week until you find something you like. It can take a little while for your tastes to change, but the more you cut down on junk and eat better, the more you’ll crave better foods.

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Drink 3 Litres Of Water

People don’t tend to drink much water, and this leaves them feeling lethargic, amongst other things. Most people don’t realise that by drinking a large glass of water upon waking each morning, they can feel alert and energised almost right away! Add fruit to water to make it taste better, rather than cordials and things that can have bad ingredients. Drinking water with honey and lemon upon waking is a great alternative to coffee, and many amazing supermodels and celebrities swear by it too!

If you need motivation to drink water, you could download an app that allows you to track your water intake – some fitness trackers allow you to do this too. You can even carry a large bottle with you each day, and mark the times throughout the day on it, aiming to have drank that much by that time. You will eventually be drinking 3 litres of water naturally, and as your body gets used to it you won’t be making as many toilet trips.

Get Active

Getting and staying active will not only help you lead a better quality of life in the long run; it will make you look and feel incredible. You can better maintain and lose weight by staying active, and many people who exercise look younger later on in life. You don’t need to do hardcore workouts for this to be effective. You can simply make sure you walk a lot. Adding more steps throughout the day can be as simple as parking a little further away or taking the stairs rather than the elevator. Swimming, yoga, and pilates are all incredible forms of exercise too. Keep things interesting and varied and you’ll get into a good routine. Once you’re in a routine, it’s really tough to quit!

Eventually, you might feel like trying out a type of exercise that’s a little harder. As long as you always aim to improve, you’re going to look and feel great!

Say Bye To Dead Skin Cells

Dead skin cells can make the skin look dry and rough, on both the face and body. You should get rid of them regularly to make sure you’re glowing. Exfoliation can also keep the blood pumping healthily, as well as reduce lumps and bumps. Read up on reviews of the 10 best exfoliators so you find something that’s suitable for your face and body. The face needs a more gentle product, while the body can afford something a little rougher. There are products out there that aren’t 100% safe, and can actually rip the skin.

Once you’ve found a product that suits you, make sure you get into a frequency that works for you too.

Use A Silk Pillowcase

Silk pillowcases are incredible for all kinds of reasons. When it comes to your hair, they can help to retain moisture and prevent things like split ends from taking place. When it comes to your skin, it’ll reduce drag (unlike cotton pillows) helping you to wake up looking far more refreshed. They are perfect for helping the entire body retain moisture while getting a great night’s rest.

Take Your Vitamins

Vitamins aren’t always necessary; you certainly don’t need to take everything under the sun. However, taking a look at your diet and lifestyle and then selecting vitamins that suit you best is a good way to go about it. For example, if you exercise a lot, taking a fish oil supplement or a vegan alternative will help to keep your joints healthy and lubricated. A multivitamin is a good choice for just about everybody. If you’re a vegan or a vegetarian, make sure you look into suitable supplements, such as B12. Although these diets can have many great benefits on a person and the planet, you don’t want to develop any deficiencies or issues.

Focus On Self Development

Focusing on your own self development is a beautiful thing, and therefore will help to make you a natural beauty. How can you do this? Read books. Take courses. Follow your interests and passions. Don’t get stuck in a rut and become complacent. Being focused on your own development is one of the most incredible, attractive things you can do.

Start Smiling

Just because some of the biggest celebrities in the world refuse to smile doesn’t mean you should too. Smiling is far more attractive than a straight face, so make sure you do it more. The more you smile, the more you should find your mood lifted too! Smiling at a stranger always feels good and will no doubt make you more of a natural beauty.

Do you do some of these things already, or do you have your own routine that you feel makes you naturally beautiful? Leave your thoughts and comments below. Come back soon!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

SEX & LIFE

6 Ways To Keep A Long-term Relationship Alive

By Guest Blogger Helen B.

 

6 Ways To Keep A Long-term Relationship Alive

 

It is a fact that our feelings tend to change as time goes by. This is noticeable in long-term relationships as well. A lot of people get frustrated due to changes and their response can jeopardize the whole relationship. Once honey moon phase is over, couples find themselves in front of big decisions. Questions arise, and often, people conclude that they made a mistake, since they’re not in love anymore, and end the relationship. The truth is, couples just need to slow down, talk and understand each other. Nothing good came out of fear. The text below offers useful tips which may come in handy while thinking about your relationship.

Try to have the best time of your life

A great sign of strong relationship is the ability to laugh with your significant other. It is crucial that you can share and experience happiness together. Of course, sense of humor can be very helpful in stormy times. In order to keep the relationship alive, it is very important to be able to laugh at your imperfections while trying to grow and overcome them. The same rule should go for your partner as well. When times become rough, laughter is the best medicine you’ll have.

Stay open-minded

When a relationship gets intense and close, plenty of couples begin to draw boundaries and protect from each other. This is a destructive behavior since love can’t be alive if you don’t share time and feelings with your partner. Open your eyes wide and see what your partner loves to do. Ask them how they feel and just keep up with good and open communication. It is important to do everything you can to avoid a restriction of your partner’s happiness. Forget about all boundaries, both of you should feel free in the relationship.

Express your love, don’t hide it inside

Love is a living force and should be treated that way. Every expression of love should be transparent and your partner will be happy to know they’re loved. Don’t just use words, they aren’t as strong as you may think. Showing of love is a much better way of keeping your relationship healthy and fulfilling. Always find enough time to talk and show affection. Those should be your daily routine. Hold your hands, make a lot of eye contact and enjoy with each other.

Keep up with your individuality

Make sure to remain a genuine individual at all times. Try not to lose yourself in love by jeopardizing your innate separateness. You should encourage each other to remain yourselves above all. You fell in love with that person, and you don’t want to lose it to your relationship. Fuel up yourself with tolerance and help your loved one to pursue their personal goals. Instead of merging into one, try to continue with your life, and magically, your relationship will get better and stronger.

Practice an open communication

Regardless of the problems you have, don’t feel embarrassed to share them with your significant other. You may feel depressed or anxious about the future, you may feel a decrease in libido or experience other sexual related issues. Always talk to your partner about those issues and they’ll be eager to help. Don’t be afraid to go to a couple’s counseling or an individual therapy. Some men have a fear from sexual underachieving, but if you talk, you may resolve the issue with a simple premature ejaculation treatment, if that’s the case. Just make sure to share everything, regardless of the topic. That kind of open communication is very healthy and will strengthen your relationship.

Don’t forget to be generous

Being generous means that you are willing to give yourself to other, but on the other hand, it also means that you are able to receive what’s given to you. Always remember to show appreciation, especially when gifts and acknowledgment are hard for you to receive. Try to avoid keeping a score by any means necessary. What you give and what you receive shouldn’t be measured ever. Your relationship will flourish if there is plenty of giving and understanding. Being generous is a win-win situation since both of you will feel happier and closer to each other.

Final thoughts

As you can see, there are plenty of ways to keep up with the long-term relationship, and those above are just a few of them. Feel free to be creative and proactive in your relationship. Don’t just sit down and wait for something to happen. Invest yourself and your partner will respond to that, making the relationship more stable and fulfilling.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Welcoming Guests For a Weekend Sleepover: 8 Tips To Minimize Stress and Maximize the Joy

Welcoming Guests For a Weekend Sleepover: 8 Tips To Minimize Stress and Maximize the Joy

 

Welcoming friends or family into your home can be an amazing experience. There is something truly special in letting other people be a part of your most personal and private space, a real pleasure in sharing it with those who are dearest to you.

That being said, providing them with more than just the most basic of necessities can be stressful, especially if you don‘t plan it right.

In order to relieve you of at least some of the stress that is usually associated with preparing to welcome houseguests, I‘ve compiled a list of eight handy tips to consider and take care of before the doorbell rings and your guests step into the house.

Make sure that you have the essentials ready

There are some items that your guests will simply not be able to do without and it is extremely important to have those bases covered. You might want to write them down and check the items off the list one by one, so as to rest assured that nothing is forgotten during the hustle and bustle of preparation.

The necessary items include fresh bed sheets, curtains or window coverings of  some sort, towels, a functioning light, a wastebasket, an additional blanket in case the nights get chilly and a shelf or a drawer for your guests to store their belongings in. Providing them with a fan, a clock and some extra toiletries is also a good idea – for more in-depth info I‘d recommend this guide on TidbitsAndTwine.com

Clear the most important issues up in advance

Do your guests suffer from any allergies that you should be aware of? Are they on a specific diet? Do they have any other preferences or dislikes concerning food or their surroundings?

Being aware of any food they might be allergic to is the crucial part of a stress-free weekend.

Nothing can ruin a joyful stay like a trip to the emergency center because you didn‘t know some of your guests was allergic to, say, kiwi or peanuts and you mixed some into that gorgeous cake.  You can read a more detailed plan on welcoming guests with allergies on WomansWeekly.com here.

Do not be afraid to ask questions and take the time to ensure that their individual needs are attended to. If the houseguests have small children, you can try and track down some baby gear to borrow for the duration of their stay, as well as make sure that there is something in the fridge that the children can eat.

Get a quality air mattress

If you are not able to offer your houseguests the comfort of a guest room, or even if there is no futon or daybed available at your apartment, do not lose any sleep over it. A good air mattress can be just as comfortable, if not more so, as the aforementioned options.

However, before you invest in one, there are some key issues that you should consider. Choose a size which will comfortably fit within the free space that you have in your apartment, while also allowing your guests to have a good night‘s sleep. If you have elderly guests coming over, buy a high-rise air mattress – the low-rise variety will be difficult for them to get in and out of.

Pay attention to the weight capacity of your preferred air bed, especially if some of your guests are heavyset. Make sure that your mattress has a built-in pump or, even better, a secondary ‘never-flat‘ pump, which automatically inflates the mattress if it loses some of its pressure during the night.

The topic of choosing a good air mattress can easily be a topic on its own, but the full scope of it is beyond this article – my go-to resource about choosing a good air bed is TheSleepStudies.com.

Create a welcoming and homely environment from the very start

Remember that the first impression is always a lasting one. Even if the guests are arriving late, make sure to light some candles in their room, provide a cozy place for them to sit down and relax at after the journey, as well as some beverages and snacks to munch on.

Give your guests a brief house tour

If they are new to your home show the guests around your apartment once they arrive. Let them know where they can find extra blankets, toiletries, dishes and anything else that they might need. If there are any quirks that they should be aware of – such as a toilet that has to be flushed in a certain way, – point them out as well.

Respect their privacy and their sleeping schedule

This is particularly important if the guests are staying in your living room. Take extra care to provide them with as much private space as is possible under the circumstances. If they prefer heading to bed early, allow them to do that and retire to your bedroom in the evening, leaving them to rest undisturbed.

Let them help you out with some small tasks around the house

Helping you wash the dishes or set the table is a way for your guests to repay you for your hospitality. Do not preclude them from doing that if they offer their assistance. In fact, doing chores with them can be a great bonding experience.

Relax and let things go

Some additional chaos and clutter is unavoidable in a situation where there are more people inside your house than usual.

Do not let the stress overtake you. Just relax and enjoy the company of your guests – the mess is only temporary and you will miss your loved ones after they leave.

A good day for everyone

This is pretty much all you need to know in order to be an incredible host. Your guests are sure to feel happy and grateful as long as you put these tips to use – and they will return the favour once the tables are turned and it is you who is stepping over their threshold!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram