Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

BEAUTY, ORGANIC HEALTH & HOME

Fight Aging Without Harming Yourself

Fight Aging Without Harming Yourself

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In the fight against aging, we sometimes do more harm than good! Strange chemicals, strenuous exercises, and crash diets can often have the opposite effect to the one we want. There’s a difference between fighting the effects of aging and simply fighting a bloody war against your own body and well-being!

Stop stressing out!

Stress is a killer. It ruins your skin and your heart, making it difficult to stay healthy. Long-term exposure to stress has been linked to long-term depression, which really isn’t going to help your body or your mind as you age. And all that frowning is going to exacerbate your wrinkles!

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Destressing is an essential part of the anti-aging process, and it can be achieved either through exercise or even the occasional indulgence. Don’t dismiss the likes of meditation or yoga – may work wonders for you. Even sitting around for couple of hours and watching a film or playing some games can help. Just don’t do it for too long, because a sedentary lifestyle isn’t great for you! Speaking of which…

Get out of that chair and start exercising

A biology lesson for you: our bodies are meant to move. In order to keep our cells strong – skin cells, lung cells brain cells, – we need to signals to our body that we need those cells to be kept in plentiful supply The best way to signal this to our bodies? Regular exercise.

So many of us spending too much time sitting down. This is a sedentary lifestyle, and it slowly kills people. It causes your muscles to lessen in strength because they’re not being used. It can cause spinal damage, resulting in late-life hunching. The slow movement you associate with old people? More often than not, that lack of mobility is a symptom of a life devoid of proper exercise.

Look into treatment for hair loss and skin degradation

Age weaken the cells that keep both your skin taut and your hair intact. Taking action to prevent this degradation is important, but you shouldn’t be ashamed to look into treatments to fix existing damage.

While some people go through some pretty insane treatments to fight skin degradation and hair loss, this doesn’t mean you should dismiss all professional treatments. Botox is often portrayed as taking things too far, but the right Botox injection technique can provide natural-looking results. Those who are dealing with severe hair loss can look into surgical hair restoration, as long as they research it thoroughly and make themselves aware of the risks of working with the wrong surgeon.

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Keep your mind stimulated

The brain is a muscle, and it can waste away just like any other muscle. You’re always using your brain – but a lot of people don’t really challenge their brain. Without the occasional challenge, your mind will lose its edge. Neurological exercises such as puzzles are good, and learning a new skill is definitely recommended.

Another thing: reading does amazing things for your brain. A simple, blood-pumping thriller will stimulate your brain – but why not take on some more challenging fiction? The works of David Foster Wallace, Thomas Pynchon, and Don DeLillo find the right mix of action and humor while also providing your brain a good workout.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

Tips to Look Better in Your Bikini (That Don’t Involve Exercise)

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It’s summer –  the season of sun, sea, and swimwear. If the mere mention of swimwear is enough to fill you with a cold dread, chances are, like a lot of women, you aren’t particularly confident about the way you look in a bikini. Chances are you also aren’t particularly keen on exercising your way to a better bikini body, and anyway it’s a bit too late for that now! That’s okay because there are lots of things you can do to look better in a bikini that don’t involve exercise…

 

Ditch the Junk Food

 

You’d be surprised how much better your bikini body can look after just a few days of cutting out junk and other foods that cause you to retain water and bloat. So, if you’re heading off to the beach in a couple of days, eat clean, and that bot of a belly you’re worried about will be gone in no time.

 

Buy a Bikini That’s Your ACTUAL Size

 

I can’t state enough just how important it is that you stop trying to squeeze yourself into that size 6 bikini and buy the 8. By doing so, you will actually look slimmer, rather than larger and no one will know what it says on the label anyway!

 

Laser the Hair Away

 

If the reason you’re worried about wearing a bikini is that you have lots of excess hair and removing it causes your skin to redden or a rash to form, look into getting Hollywood Skin Brazilian hair removal instead. It’ll sort out your hair problem and leave your skin looking perfectly smooth for the rest of the summer!

 

Fake Your Bake

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If you’re pasty and the pale and interesting look isn’t for you, don’t avoid slipping into your swimwear – fake your bake. Fake tanning products are getting better all the time, making it much easier for you to boost your tan at home. If you aren’t confident in your abilities, visit your local Sun Tan City. A professional job will cost a little more, but it will make you look slimmer and give you your confidence back, making it totally worth it.

 

Stand Up Straight

 

You’re probably rolling your eyes at the screen right now, but the simple act of standing up straight with your head held high and your spine erect can make a huge difference to how good you look in a bikini. When we slump, we automatically look pudgier than we are, so by maintaining a straight spine, or even better lying down, we automatically look thinner and more toned. Really, try it. It works!

 

Buy a Swimsuit

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If you’re really worried about baring all in a bikini at the coast and it’s playing on your mind, just don’t wear one. There are plenty of pretty swimsuits and tankinis which will look just as cute and give you. A bit more security when you’re out on the beach. Having fun and enjoying the sun is what’s important, not being able to slip into a bikini!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

ORGANIC HEALTH & HOME, SEX & LIFE

Only YOU Can Guide Yourself through Adulthood

Only YOU Can Guide Yourself through Adulthood

Whether you have been a member of the full-fledged adult society for a while now, or whether you are just leaving your teens and entering it, it’s imperative that you know how to deal with it. And the only way to deal with adulthood is by dealing with it yourself. As an adult, nobody is there to protect you and assist you like there was when you were a child. Nobody is going to do things for you. Nobody is going to pay for things for you. As an adult, it’s down to you to do things for yourself.

 

 

As an adult, it’s up to you to seek the standard of health that you deserve. And to do this, you need to take the matter of your health into your own hands. In the developed world there is no excuse not to have your health issues and woes tended to by a healthcare professional. So, don’t shirk on getting any insurances you need to receive such attention! And don’t shirk on having a health check from time to time either. Yes, as a citizen of the world you have a right to health. However, it’s down to you to claim this right.

Get a health checkup

 

Also in relation to your health, you should always know where you can receive emergency treatment on any ailments you have. If you don’t, then you make yourself liable to falling victim to not receiving necessary treatment when it is needed urgently in the future. And this doesn’t mean just knowing where your local doctor’s surgery, hospital or walk in centre is either. No, health issues aren’t just localised to one specific area of your body. You should also know where your local walk in dental emergency locations are too. By doing so your take your oral health into your hands — specifically, you take the prevention of oral plights taking their toll on you into your own hands.

 

 

But guiding yourself through adulthood is not just about ensuring you look after your health. No, it’s about finding a balance in your life too. Yes, you need to work and provide for both you and your family. But you also need some ‘me time’ too. This sort of time to yourself is key if you want to treat yourself to true happiness, and that’s what you want to do, right? As an adult you will be pulled in all sorts of directions by different people. Your boss will pull you to work. Your other half will pull you spend time with them. So will your kids. So will your friends. And because you are being pulled in all these different directions, it’s down to you to balance them and nobody else. Once you do balance them, you will find the key to inner peace.

Get some ‘me time’

 

In adulthood nobody is going to live your life for you — it’s down to you to do that. So, whether you deem yourself ‘adult’ enough to be an adult or not, you simply have to be one. And, simply, YOU have to deal with it.

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

Good For Body, Mind, & Soul: Why You Need To Visit The Coast

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Thinking of booking your next vacation? How about heading off to the coast for a few nights? There are some great coastal spots which are popular with travelers and tourists, including the Oregon coast and Manele Bay in Hawaii.

 

Lots of people head out to the coast to top up their tan or sip fruity cocktails when lounging on the soft sand. But did you know that there are also some reasons why visiting the coastline could do wonders for your health? It’s true! Some people believe that all that sun, sea, and sand is fantastic for mind, body, and soul. Here are some reasons why that is.

 

Healing Qualities

 

Did you know that lots of holistic experts believe that sea water has healing properties? There are many naturally occurring minerals in the water which are very good for the skin. After only a few minutes of bathing in the water, you should find that your skin is very smooth indeed! Just make sure that you don’t swallow too much seawater as it has an extremely high salt content!

 

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Relaxing Vibes

 

Do you feel the need to switch off from modern life and unwind somewhere away from all the noise of the city? Then head to the coast! Peace and quiet is a very important part of holistic care, so there is no wonder that there are now many health centers and rehab facilities located on the coast. Holistic healing will give you the best chance of recovery from a variety of health conditions and complaints. And you won’t feel so bad while you are trying to recover on the coast as you will be surrounded by picturesque scenery!

 

All That Seafood

 

There is no doubt that your diet will certainly improve once you hit the coast. That is mainly down to the abundance of all that fresh seafood! Seafood is naturally low in fat and cholesterol so you will find that eating lots of fish and shellfish might bring down your blood pressure. Most seafood is also very high in Omega 3 fatty acids which can really help improve the condition of your brain and joints. It is also very high in protein, so you can eat as much as you want and not worry about filling up on carbs!

 

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Fresh Sea Air

 

Have you ever heard that getting lots of fresh sea air can help you sleep? It’s an old wives’ tale, but there is actually some truth in it. Lots of people find that they sleep a lot better after a day at the beach, and that is all because of the negative hydrogen ions in the air. Those ions improve the body’s ability to absorb oxygen, which can promote sleep and also kills free radicals. It is these free radicals that are thought to cause cancers.

 

So, instead of a city break for your next vacation, why not plan a trip to the coast? You will come back extremely rejuvenated after a few days lounging on the beach!

 

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram

BEAUTY, ORGANIC HEALTH & HOME

Health Woes In The Quest For Beauty

Health Woes In The Quest For Beauty

Everybody wants to look as good as they feel. Either that, or they want to look good so that they can feel good. This is why we put beauty on such a high pedestal, and it is also why cosmetics companies and other businesses within the beauty industry are making a killing. We want beauty products, and we want to believe in them.

We can also go to some pretty extreme lengths to achieve our ideals of beauty. We do this because we are constantly bombarded with images of ‘perfection’ – be it a billboard advertisement or images in our Facebook feed.

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Our rampant quest for beauty and perfection can bring up a number of health considerations as well. Believe it or not, but there are more than enough people out there who are willing to risk their health to cut corners and experiment in the hope they find a miracle beauty product. I shouldn’t need to tell you that this is wrong and a recipe for disaster. Mistakes made with beauty could haunt you for the rest of your life, or at the very least require you to rack up a huge cosmetic surgery bill. Our health must always come first, no exceptions.

What do we need to consider if we want to use products to enhance our appearance? Well – in the first instance, we need to think about our allergies. We might not have any, but the instant we slather something onto our face, we can spring up in hives and all sorts! This is because a lot of cosmetics use new manmade ingredients that we have not been exposed to, meaning it can bring up underlying allergies! For creams and anything else – try your best to stick to organic and natural. A lot of the manmade stuff can lead to problems, but it’s cheap – for sure.

Cosmetic surgery and body enhancements can be considered safe – but only if carried out by trained professionals. With something like cosmetic surgery, you absolutely cannot cut corners, even if it does save you thousands. Cosmetic surgery should only ever be a consideration if you take it seriously enough to have multiple consultations with a trained and respected cosmetic surgery professional. If you cut corners, you might be in less trustworthy hands, and this could ruin your beauty – and your health.

When it comes to body enhancements, in particular, you’ll see plenty of DIY options advertised. Avoid at all costs. For every success stories with these, there are thousands of horror stories. What’s more, an unsuccessful body enhancement can be fatal – especially DIY implants which can be infected – or might explode within the body. Don’t do anything like this yourself, at all – always speak to a recommended professional.

In fact, with most changes to your beauty regime, you need to think clearly about what you are doing. If something shouldn’t be in your body or on your face, it shouldn’t be in your body or on your face. Take your health before your image, because that’s going to last longer anyway!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram