Category Archives: ORGANIC HEALTH & HOME

Tips from fixing the room to finding health remedies in the kitchen.

ORGANIC HEALTH & HOME, SEX & LIFE

Goodbye Toxins, Hello Happiness: The Ultimate Home Cleanse

Goodbye Toxins, Hello Happiness: The Ultimate Home Cleanse

able to relax and unwind after a stressful day at work. You might be unaware of how many

home hazards you are currently living in, but don’t worry, most people are. Some of your everyday gadgets, cleaning products and beauty items might be causing you serious harm if you continue to use them over time. Nobody’s home can be perfect, but you can become one step closer to a non-toxic way of living.

 

Digital Detox

 

Your bedroom is probably littered with mobile phones, a television, sound systems and other electrical devices. If you aren’t already aware of emf exposure symptoms then you should definitely look into them. Perhaps you have been feeling tired or nauseous lately, this could be due to the dangerous digital items within your home. Try to sleep in a room free of plugged in devices; I know this is a difficult thing to imagine, but it really will help you to be free from toxins.

 

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Clean and Green

 

When you spring clean your home with your regular cleaning products you are actually adding more harmful chemicals into your home than you would think. Your bleach and cleaning sprays will be full of extremely dangerous elements that you wouldn’t want to spread around your home, especially if you have small children. Try using natural ingredients to clean areas of your home. Lemon, vinegar and bicarbonate of soda are all excellent natural cleaners that will bring shimmer and shine to your surfaces.

 

Make-Up Mindfulness

 

We all wake up and enjoy blending our makeup before meeting a girlfriend for lunch. This simple daily activity could be causing stress to your body and skin. Not only are many makeup brands littered with unruly chemicals, but things such as your shampoo, deodorant and moisturizer could be really unsanitary for you. Always opt for the more high-end organic products on the shelves as you know these will be plant-based and much better for your skin and body.

 

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Clever Cooking

 

You throw another frozen meal into the microwave and tuck into a delicious warm meal every evening; you might think you’re being proactive and semi-healthy, but really the microwave could be causing dangerous chemical reactions with your plastic Tupperware pots. Try to steam, boil or bake the majority of meals so you are minimizing the use of dangerous infrared rays in your home. The use of a microwave is most families go-to kitchen device when it comes to cooking quick and easy recipes, but you should really consider using metal pans and trays in the oven or stove to minimize your exposure to dangerous toxins.

 

By making small, but meaningful changes to simple aspects of your life you could start to feel the benefits straight away. Cut out those harmful toxins from your life so that you and your family can live a cleaner and greener way of life. Embrace the clear air in your home and you will feel revitalized, refreshed and renewed in no time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Quick and Easy Cleaning and Maintenance Tips for a Perfect Yard

By Guest Blogger, Diana S.

Quick and Easy Cleaning and Maintenance Tips for a Perfect Yard

 

If you ask people about their least favorite chore, many will say yard cleaning. Indeed, it can be very straining, time-consuming and frustrating, especially if you don’t have a good strategy and the right tools. So, in order to have a quick and easy yard cleaning and maintenance session, here are some useful tips for your plan of action.

Gear up

Before you tackle this cleaning chore, make sure you have all the necessary gear and tools. You absolutely need gardening gloves, trash bags, clippers and shears, rakes, shovels and some protective goggles. Additionally, if you’re doing all this during a hot and sunny day, get some sunscreen and a hat, and prepare plenty of water for refreshment.

Start big

Large pieces of debris and junk (rocks, big branches and damaged furniture) should be removed first to clean out the space for the rest of the cleaning process. However, don’t throw everything away. Rocks can be used as beautiful decorative elements, especially around landscaping or water features.

Trim, trim, trim

Overgrown and sagging branches and bushes never look good. So, make sure to give your greenery a good trim, especially to those that survived a lot of damage. Sheers, handsaws and electric hedge clippers can all get the job done, but if you have some tall trees with thick branches, you might need professional help to avoid causing damage to the plant or your property. Once you finish your trim job, collect branches, clippings and leaves. It would be great to use these greeny leftovers (leaves, cuttings and old foliage) for composting. It’s an easy process that could bring great benefits for your garden in a form of nutritious compost.

Have a junk disposal plan

During your yard cleaning, there will be a lot of things you can no longer use and you must find a proper disposal plan. The best way to get rid of junk is to contact professionals. For instance, Australia has strict rubbish disposal laws that can result in hefty fines if you don’t follow them. Luckily, there are experts in junk removal in Sydney who know all the laws and can take the junk off of your hands quickly and efficiently. These pros remove all the hassle from your junk removal task and can even save you money once you calculate all the expenses of doing the job yourself.

Take care of the lawn

Once you have a clear view of your lawn, it’s time to grab your lawnmower and trim that lawn prairie. The best way to do the mowing is to follow the one-third rule—never cut more than one-third of the blade in one mowing session to ensure the quality of your grass. Additionally, make sure to tackle the lawn when the grass is dry (wet grass will leave an uneven cut, clump up your mower and increase the possibility of slips).

Fertilize

Spring and fall are great times for fertilizing your lawn. People living in colder areas should do it in the fall, while those in hotter climates can apply fertilizer in the spring when the grass starts to grow more actively.

Take it slow

Most people want to finish their cleaning job in one day. However, yard cleaning requires a lot of crouching, stretching to reach branches and picking up heavy items, which can all cause injuries if you overexert yourself. So, make sure to take plenty of breaks that will allow you to recover strength and prevent injury. Breaks are especially important if you’re working on a hot day. Take plenty of water and hide in the shade to prevent overheating.

As you can see, yard cleanup doesn’t have to be hard and time-consuming. As long as you prepare, follow this action plan and take it easy, your yard will look amazing in no time!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

 

ORGANIC HEALTH & HOME

Landscaping Ideas for Your Backyard

By Guest Blogger, Diana S.

Landscaping Ideas for Your Backyard

 

Landscaping can be the most rewarding and relaxing process, but if you lack creativity, it can become daunting and frustrating. No matter how much you wish to transform your old, dull backyard into a fabulous oasis, the lack of landscaping ideas will create will create a real nightmare that will only stress you out. Therefore, if you still haven’t come up with the best solution for your Sydney backyard, we have a few ideas you’ll certainly love.

Add a pop of colour

When you want to create a relaxing feel, adding some greenery to your yard is the best solution. However, if you want to make your yard more appealing, adding a pop of colour is a great idea. Therefore, plant colourful flowers alongside green shrubs and trees to create the perfect contrast. Pathways without flowers next to them will look plain, so plant pink, red, white, orange, and yellow flowers on the sides of the paths to give them some extra charm. Your backyard would be beautiful with bellflowers,  roses, orange anemones and white daffodils embellishing the outdoors. If you want to illuminate your Sydney garden from winter to spring, plant camellia japonica and dahlias, while kangaroo paw will flower all year long.

Make a few smaller sections

Breaking your outdoor space into a few sections can significantly improve the look of your backyard. Not only will your garden look more interesting, but also it’ll appear visually larger since you won’t be able to detect all the areas at once. Plant screens, walled enclosures, and grade changes can serve as perfect dividers between the areas. To block bigger garden views use dwarf Alberta spruces, and surround the dining spot with planters, letting their close-up blooms pose as the perfect camouflage for the rest of the area. If you’re not sure how to create multiple areas in your backyard, look for professional landscaping services in Sydney, and let talented landscaping designers and architects do all the work for you. Thanks to the team of creative people, your home will get a fresh new look you’ll instantly fall in love with.

Create a garden paradise

With hidden rooms, inspiring views, meandering streams, and intersecting trails, you’ll create a perfect little sanctuary in your backyard. Add a special flower display, a bench, a fountain or a wall of plants. Clematis winding around fences and columns with its blue, purple, red, pink, or white blossoms would look fabulous in your home. Grow it on a fence, on a trellis, or in a container for best appearance. Allowing them to ramble and scramble over your shrubs is another option if you’d like a little more of a laissez-faire style. Since the weather is cool in fall and spring, consider planting clematis during these two seasons.

Accent with Containers

To bring life and softness to paved places, think about adorning entrances, lounging spots, and doors, with big containers full of blooming annuals. They’ll easily draw attention to any area you want, while also adding a pop of colour and vibrancy to the entire yard. You can place pots of begonias, petunias, fuchsias, and impatiens around your potting shed, dining deck, or maybe near the lounge, gates and doors, for example. However, try to focus on grouping the pots with a main colour, to make a statement. If you let too many hues pop up from everywhere, you won’t be able to create that staggering effect.

 

We all want a beautiful backyard in our home, but sometimes we just lack imagination and that’s when things get rough. Luckily, with the help of these few tips, you’ll manage to create a wonderful outdoor area that your entire family can enjoy for years to come.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME, SEX & LIFE

Fear of The Dentist: A Survival Guide

Fear of The Dentist: A Survival Guide

Source: Fotonerd

 

Fear of the dentist is incredibly common in adults, which may come as a surprise to most people. Predominantly, being afraid of a visit to the dentist is thought to be a problem that occurs in childhood but is then resolved in adulthood— the statistics, however, disagree with this. Estimates by experts vary in number, but it is thought that between 5 and 8% of the population are genuinely terrified of the dentist, to the point they will forgo their dental health in an effort to avoid the issue. Dental health checks are incredibly important, but thousands of people choose to go without due to their phobia.

 

If you’re afraid of the dentist, then you may find it comforting to know you are not alone in your fears— but it’s also an issue you’re going to have to eventually confront. Your dental health is a vital part of your overall health, and you deserve to live without a perpetual fear of something that is so routine. Below are a few ideas and strategies that can help to resolve dentophobia once and for all.

 

#1 – Choose a dentist that practices sedation dentistry

 

Sedation dentistry is the same in practice as standard dentistry; you’ll receive the same treatment and clinical rigor as you would expect from any dentist. However, by choosing sedation dentistry, you can be assured of a more peaceful experience with the help of medication. This will allow you to feel at ease throughout the procedure, safe in the hands of the expert clinical staff who will monitor you throughout your treatment. Sedation dentistry is a life-changer for those who have previously been too afraid to visit the dentist at all, so finding a dentist that offers this service is definitely a benefit for patients with dentophobia.

 

#2 – Overcome bad experiences

 

Some people are afraid of the dentist for no particular reason, but many cases of dentophobia have their roots in prior bad experiences. If you have been through a trying dental care experience, then it’s natural to be hesitant about getting in the chair again. It’s important to treat what you experienced with the adequate respect; you may even be suffering a form of post-traumatic stress disorder (PTSD) due to previous mistreatment. If this is the case, counselling may help you come to terms with your past experience, and allow you to move on to a more productive dental care experience in the future.

 

#3 – Demystify the dentist

 

One of the main contributors to all phobias is a fear of the unknown— that’s why a fear of the dark is such a common thing. If you don’t truly understand what is going to happen during a dental procedure, you are likely to catastrophize the situation in your mind, which is just going to stoke fear and concern. Ask to speak to your dentist prior to your visit; this gives you a chance to fully understand what’s going to happen in detail. After all, to be forewarned is to be prepared.

 

In conclusion

 

Hopefully, the above strategies may be able to allow you to move past your dentophobia and obtain the dental care that you need. Good luck!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

How To Bring More Wildlife Into Your Garden

How To Bring More Wildlife Into Your Garden

 

Yellow Purple Bush Orange Butterfly Monarch

Max Pixel: Monarch butterfly drawing nectar from a flower

 

Having a garden is having that special somewhere to take a deep breath of that wonderful fresh spring air. There are so many things that you can do to make it your own, by the things you plant, to what you do inside it. You can host regular barbecue parties full of your closest friends and family. Or you could grow your own fruit, vegetables and herbs and live a sustainable life. The options are endless, and that’s part of the fun of having a garden to play around with.

 

But what about making it an animal sanctuary? If you love nature and wildlife, then what better way to show that off than catering your garden to it all?

 

Here’s how you can do just that.

 

Water.

Water is not only a lovely addition to have in your garden for yourself visually, as well as being able to listen to the wonderful sounds it makes as it moves, but a lot of animals will thank you for having it there too. A birdbath allows birds to take a quick break to rehydrate, while having a little wash too. Some squirrels may even come if they’re brave enough. Water also attracts butterflies and dragonflies too, as it’s cooling and fresh in the hotter days, and they show off their stunning patterns of colour that are displayed on their bodies and wings, making it a truly special sight.

 

Trees.  

Trees are a great way to attract more wildlife as they provide shelter for them, as well being a food source too. Take live oak trees as an example. Acorns fall off in the autumn, and there are plenty of small animals that will eat them, like squirrels and birds. They also have the perfect branches to hang feeders on, and even to install owl nesting boxes. Then you can sit back and bird watch as your garden gets visits from species that you may have never seen before.

 

Flowers.

Flowers create pollen, and pollen is needed for the bees in order to feed their colony, but they are also what create us with more beauty as they pollinate other plants for us naturally. You may find things growing in your garden that has a magical colour that you haven’t seen before, and this can all be thanks to your bees. Flowers also create nectar which certain birds feed off, as well as butterflies. Plus, don’t forget that flowers smell divine, and you get to experience that whenever the wind blows, or you skim your hand across them as you walk past. And this stimulates your senses that cause chemicals to release in your brain that make you feel oh so good.

 

So what more are you waiting for? Focus on all these additions and you will see that within no time, your garden is full of so much life. You can then escape away to this safe haven and be at one with the nature and all the animals that reside along with it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.