Category Archives: BEAUTY

Tips, tricks, and favorite hacks for all-things beauty.

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

The Only Tips You Need To Quit Smoking For Good

The Only Tips You Need To Quit Smoking For Good

Smoking is one of those habits that a lot of people start and continue with throughout their lives. It’s a sad fact that for some people, it is purely the peer pressure to start something because everyone else is doing it from an early age, only for the addiction to take a hold moving forward. There is no hiding from the information available to us these days, smoking can be one of the most common causes of fatal illness, which result in deaths daily throughout our nation. So what do we do about it? Some people are happy to carry on with the habit, but others are wanting to make that positive change and give up for good. As it is the time of year for changes, I thought it would be an ideal time to share with you some of the options you could consider to quit smoking for good.

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Maybe you should just decide to stop and abide by your decision

For some people, just making that decision is enough to kick the habit. Having the willpower and strength within to avoid any temptation. The first days and weeks tend to be the hardest, as the addiction takes a hold. But most people find that once they have gotten over this initial hurdle that they can continue on the path of remaining to quit. It would help if you had a good support network of friends and family around to help you through.

Try applying a nicotine patch

The addiction comes from the amount of nicotine in the cigarette. While stopping completely could be a difficult hurdle to overcome, using patches could slowly reduce the amount of nicotine in your system. Offering you a gradual way of quitting. What this ultimately does it take away some of the harmful substances within a cigarette like tar, as you won’t be inhaling anything.

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Consider e-cigarettes as an alternative choice

Some people still like to have something in their hand, and often find that this can be the most difficult thing to combat when it comes to quitting smoking. So an e-cigarette could be a perfect choice. There are plenty of vaping options and e-liquids in a variety of flavors to help you enjoy the experience a little more. There are even herbal options that can aid in other areas of your life.

Try a healthier lifestyle approach

You may want to try one of the old fashioned ways of quitting, and that is to change your lifestyle completely. This means looking at the food you eat and the amount of exercise you take each day. It could be as simple as shifting your focus on to something new, like learning a new sport or training for an event like a 10k run. Food can be away people find solace when it comes to quitting, so it’s always a good idea to have a healthier approach to your food to ensure that you don’t put any weight on, or affect your health in other ways.

I hope these tips help you quit smoking.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME

Brushing Dos And Don’ts: Are You Getting It Right?

Brushing Dos And Don’ts: Are You Getting It Right?

We all know it’s important to look after our teeth so that we can enjoy healthy, attractive smiles for years to come. But have you thought about your dental health impacts the rest of your body? Studies show that caring for your teeth and gums has incredible benefits for general health. Research suggests that poor oral health increases your risk of a host of health problems, from heart disease and dementia to strokes and diabetes. It’s never been more important to pay attention to your pearly whites, so are you getting it right? Here are some simple tips to ensure that you’re doing everything you can to keep your dental health on track.

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Have you got your brushing technique down?

Brushing your teeth is essential because it eliminates harmful bacteria and food debris from the mouth. If you don’t brush, there’s a good chance that plaque will form. Plaque is a sticky, colorless substance, which you may be able to feel on your teeth when you first wake up. It clings to the surfaces of the teeth and the gums, and it’s made from bacteria, food particles, and saliva. Plaque is the main cause of dental decay and gum disease.

Brushing dos

Do brush for 2 minutes

It’s not enough to whizz a brush around your mouth and hope for the best. You need to pay due care and attention when you brush. Set a timer to make sure that you brush for at least two minutes. It may not sound like a long time, but you may be shocked if you timed how long you brush for at the moment. Take care to clean every tooth, and angle the head of the brush so that you can clean along the gum line.

Do swap your toothbrush every 3-4 months

Be honest. When was the last time you swapped your toothbrush head or bought a new toothbrush? It’s essential to replace brushes every 3-4 months, as work bristles don’t work properly. Some brushes are fitted with colored bristles, which show you when you need to buy a new brush. If you’re not sure which brush to buy, your family dentist will be able to give you tips and recommendations.

Brushing don’ts

Brush too hard

You may think that the harder you brush, the better the results, but sadly, you’d be wrong. Brushing vigorously can actually do more harm than good, as it can wear away the enamel. When you’re brushing, use small, circular motions, and be gentle. Once your enamel is worn, it’s not possible to repair it.

Rinse after brushing

Many people assume that they need to rinse their mouth out after brushing. However, it’s actually better to avoid doing this. If you use fluoride toothpaste, rinsing the mouth removes the fluoride, and prevents it from benefiting your teeth. Fluoride is a mineral, which helps to strengthen the enamel and reduce the risk of decay.

Most of us have been brushing our teeth twice a day for as long as we can remember, but have you been getting it right? Hopefully, these simple dos and don’ts will enable you to hone your brushing skills and reduce your risk of developing troublesome dental diseases.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, QUICKIES

To Make Your Hair Go “Pouf”

To Make Your Hair Go “Pouf”

If you thought that it was the end of big hair, you were wrong. Big hair is back with a vengeance, and now lots of women are trying it out for themselves. Here’s what to do to make your hair go “pouf.”

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Blow Dry It Upside Down

Some women advise not to wash your hair if you want it to go “pouf.†But if you can’t stand going without washing, or if you have naturally oily hair, shampooing might be your only option. If so, then there are still ways to make your hair go big. First off, make sure that when you dry your hair, you blow dry it upside down. This will help give volume to the hair by separating out all the individual strands and helping the hair near the hair follicles stand upright, directly out of the scalp. Find the best hair dryer for thick hair and make sure you flip your hair over so that you can get at the under side too. This will give your hair volume right from the start.

Grab Your Flat Iron

It might sound counterintuitive, but if you’re going for that “pouf†look, all the hair on your head needs to be as straight as possible. For those with naturally frizzy hair, this stage is obvious. But even if your hair is usually straight, flat irons are still a must. If you’ve got curly hair, this stage could be a little difficult, but you’ve probably straightened it before, so do your best. Make sure to check out products that can help make the straightening process easier so that you don’t end up tangled in your own irons.

Use Products That Volumize

If you’ve ever watched Dusty Springfield or Barbara Windsor and wondered how they get their hair so big, the answer is volumizing products, usually lots of them. In the past, many stars and celebs used mousses and gels. But these are uncomfortable, and today, they aren’t nearly as popular. An alternative is to use volumizing shampoo and conditioner. Often these contain powerful volumizing compounds, helping you avoid going through an extra stage after you’ve blow-dried your hair. You can also use volumizing sprays or spritz if you feel that your hair is falling a little flat. When it comes to volume, every little bit helps.

Tease Your Hair

No, we’re not suggesting you make fun of your hair, even though by the time you get to this stage it might be worthy of it. Instead, tease your hair, by gently backcombing a section of it, spraying it, and then repeating the process. If done right, your hair shouldn’t end up looking like a bird’s nest. According to some, not washing, your hair makes it easier to tease. It gives hair the kind of texture it needs for teasing to work really well. Teasing, however, can still be effective with straightened hair.

Work With The Right Tools

Finally, to make big hair, you need the right tools. It’s a good idea to have a blow dryer with a diffuser, as well as hair products that will protect your hair as it is straightened.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, SEX & LIFE

Get The Glow: How To Make Yourself Feel Good This Year

Get The Glow: How To Make Yourself Feel Good This Year

When you feel good about yourself, it shows in every aspect of your life. You are more likely to take care of yourself and eat well when you are happy with who you are. You are more likely to be healthy when you feel good about yourself, as you’ll take the time to exercise and are generally more positive than those with lower self-esteem. Don’t get me wrong; you don’t have to be overly confident and the loudest person in the room to be happy with who you are. But if you have a goal this year to love yourself more and take more time for yourself, then it can help you to feel good. Here are some things that you could do to help yourself feel good.

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Laugh

It can be hard work to be negative a lot of the time. It can get you in a bit of a depressed cycle, and it can be hard to get out of. But one thing that you can do to improve how you feel is to laugh. Look on the lighter side of life and don’t take things too seriously. It is a great way to destress and relax, which can help your general health no end. Laughing burns calories too, so I’m not sure if there is anything much better than that!

Take Time For Yourself

If you are in a bit of a rut with life, then it can be detrimental to how you feel about yourself. But this year is the year to make changes. Take some time out to do something for you and only you. It might be tricky if you are a parent, for example, so it is a good idea to schedule it in. It might just be that you take a relaxing bath. It might be to exercise or go for a run. It might be a hobby like crafts or sewing. It might even be focusing on mental health. But whatever it is, make sure that it does become a priority.

Make Physical Changes

Quite often we feel down on ourselves because of the way we look. But you know what? You are only going to feel worse about yourself if things stay as they are. It could be time to shift those pounds that you’ve wanted to for a while. It could be time to change your hair color or get a haircut. It might be time to do something a little more drastic like cosmetic dentistry or surgery. Just make sure that you are doing it for the right reasons.

Eat Better

We have all heard that old saying that you are what you eat. So if you eat crappy foods, you’re going to feel kind of crappy. So if your diet needs a bit of a shake up, then it is time to make some changes. Make sure that you are getting plenty of vitamins and minerals on your plate. Fill your plate with color instead of lots of beige and brown. Drink plenty of water too, and you will feel so much better for it.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

BEAUTY, ORGANIC HEALTH & HOME, SEX & LIFE

The Tooth About Maintaining A Healthy Mouth

The Tooth About Maintaining A Healthy Mouth

Looking after your health is always an uphill struggle, because everything you do in the world weathers your body in some way or another. Perhaps unexpectedly, one of the places most susceptible to health problems throughout the day is your mouth. Although, this isn’t really so shocking when you give the matter a little thought.

Your mouth is exposed to food each and every day, along with countless other things that you might inhale simply by walking through the city, which means you’re ingesting numerous bacteria every second that you breathe. So, avoiding issues within your mouth, whether that involves your gums or teeth, is quite difficult.

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The goal of attaining a healthy mouth can seem incredible strenuous, as it requires a carefully-planned diet and a strong hygiene routine, each and every day. Still, this doesn’t need to be such a stressful thing. Here are some simple truths about keeping your teeth, gums and general mouth healthy without too much effort or hassle.

Work on any damage today.

Whether you’re 4 or 40, you’ve most likely already worn away at the protective coating of your teeth. Sealants are a great way to shut down any potential issues before they cause some serious damage or pain to your teeth and gums. So few people understand the importance of sealing up any problems before they can manifest into anything more detrimental to their health, but that’s the first and most important piece of advice I can think to offer.

Any plaque build-up, gum pain, or other mouth-related problems should be checked out too. Of course, you might not even know if something which seems like a problem is a serious or trivial issue, so dental experts such as those at PMD Dental Care could help you.

Diet, diet, diet.

Eat your greens, and cut out the chocolate. What heartbreaking advice. Of course, that’s not entirely true. A good diet is crucial to the health of your entire body, which is a fact that has no exception when it comes to maintaining a good standard of oral health.

It’s easy to think of a good diet as something which only affects your stomach. You’re allowed occasional treats, of course. If you eat healthily in other ways, and exercise well, then your physique won’t be affected by sweet and sugary foods. Of course, exercise might shed some of the weight brought on by sugar, but that won’t stop the damage it does to your mouth. Cut down on acidic foods and drink. You’ll notice the difference to your teeth.

Brushing and flossing your teeth.

This is the advice we dreaded as kids. Yes, brushing and flossing your teeth can seem dull or monotonous, but it’s the easiest way to brush your teeth. 30 seconds in the morning and evening, or maybe even a quick brush in the middle of the day if you’re at home, can work wonders to not only keep your teeth looking whiter, fresher and free of plaque, but to avoid gum disease.

Flossing is crucial when it comes to looking after your oral health, because food builds up over time in those hard-to-reach places, ultimately causing the most damage to your gums. As the tar builds up, it can eat away at your teeth and weaken the gum of any targeted areas in your mouth.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.