Acne is a common problem among teenagers and many adults. Acne is primarily caused due to inflammation where build-up of sebum or oil on our skin occurs. Sebum is produced by the sebaceous glands that are located at the hair follicles. When there is a collection of sebum on the face, it attracts dirt and grime. If the hair follicles are closed, it leads to a whitehead. And if the hair follicles are open, oxidation occurs and it results in forming a blackhead. When bacteria enters these follicles and cause inflammation, it causes acne.
Who gets acne and why?
Our skin produces more sebum when the body has more testosterone. This happens when we hit puberty and therefore, acne occurs more during puberty. However, some factors such as stress, a high-carb diet, Polycystic Ovary Syndrome (PCOS), a very dry skin and pollution can also cause acne in adults.
How can you control acne at home?
Acne can be treated and controlled by simple home remedies such as applying white toothpaste on the breakouts, applying tea tree oil or frankincense oil, using aloe vera gel, application of ice pack and consuming a healthy, well-balanced diet.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
I love using natural vitamins and oils on my skin. I’m grateful, I get complements all the time on my complexion. Questions of what I do for my regular routine? Well, usually I answer with the simple clichés. It’s got a lot to do with your diet. What you put in is exactly what you’ll get out. I’m blessed to have good genes on top of it all, but I started my skincare routine as an adolescent. The skin is the largest organ we have. We must care for it properly.
I don’t stick to one oil or a multivitamin. I pay attention to what my body needs. Example, if you’re craving something, your body needs something from it. Sometimes it’s a challenge to figure out exactly what your body needs when you’re craving something like chocolate ice cream, but the fact is you might need dairy, vitamin D, sugar, or the benefits of chocolate itself. Sometimes it’s a trial or error thing. But the more you pay attention to your body, the more you’ll come to understand it. Your skin will thank you for it. Perhaps, you got a great skincare regimen, but now your skin is looking dull.
Getting a Boost
I’ve been using Blackseed oil in my dry areas on my face, especially under the eyes. It works great for me, but it’s like I hit a wall during the summer. I was asked to try Livad skincare products, which was created by dermatologist, Dr. Janet Prystowsky. The product is based on using vitamins A, D, & E.
Here’s what I found out
Using the Vitamin A+D or Livad anti-aging cream boosted the vibrancy in my skin! Seriously, a dab will do you. With a tiny push on the pump, I received enough cream to cover all my dry spots and then some. No lie, I noticed a difference within one day. I didn’t have dehydrated summer skin any longer. I can’t tell you what will happen in the winter months, but I know that somewhere between January and March my skin starts to look dehydrated after being in heavily heated indoors. I’m thinking these products will definitely do the trick!
I was happy to see Livad also offers winter and summer bundles for their skincare line. The holiday bundle offers an After-Sun cream great for year-round sun exposure.
I would totally recommend these products based on their use of natural vitamins, which I have found many folks are deficient in. Also, after trying the products, first-hand, I’m self-assured in saying it might be worth a try to anyone wanted a new skincare routine, including those that have sensitive skin issues.
Side note: I stopped using my other oils to get a true assessment of these products. I do plan on adding a few of my oils back into my routine to see how they react together. I’m confident the results will be fantastic for my personal skin.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
Some great natural remedies for stress include meditation, aroma therapy, relaxing and cleanliness. I discovered you can get all four in one shot, thanks to the invention of the bathtub and Relax Spa and Bath.
With dozens of scents and healing properties, I concur Relax Spa and Bath has a lot to offer. I started off with choices from their Happy Hour cocktail line like Cosmopolitan, Appletini, etc. I love the idea for bridal party gifts. Brides are always looking for great ideas to give their ladies for being part of their big day. Adding a simple gift like bath salts along with champagne and chocolate in a basket could be a great little ‘Thank you’ to your favorite gals!
I moved onto the next line of salts, and I was impressed! The Athletic line is packed with natural relief for sore muscles. Three different salts to target three needs Relief, Rebuild and Recover. These are amazing to use in a full bath, but why not just in a foot soak? I added a small amount into a footbath and felt the tension in my feet dissipate within twenty minutes. The Athletic line smells good. It’s a unisex smell. It doesn’t sway one-way female or male. They are just extremely pleasant to the nose.
Finally, my favorite salt, Eucalyptus Mint, which I wouldn’t use every day, but for only very special days… those days when I’m feeling under the weather, feel the start of a cold or have a sinus clog going on. It’s powerful scent is beautiful, and somehow, unclogs the sinus cavities quickly. A tingle of rejuvenation comes from the skin after soaking for a solid twenty. They also offer the Rx line, which I plan to try next!
Not only is it fun trying out the different salts they have to offer, I have been more centered and relaxed taking these soaks. My stress-level has reduced drastically. I would totally recommend to anyone feeling a bit overwhelmed in life to take at least a good ten minutes for themselves to soak in some very pleasant smelling salts and regroup.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
One common gripe you’ll hear amongst most women is the invention of the bra. Memes and jokes about shedding the bra once at home have existed for a long time. Bras in general aren’t the enemy… But the particular bra you’re wearing could be. Here’s how to find the perfect bra for you.
This bra is too big
When your bra is too big, it gives a false sense of security. Things can shift inside and straps can fall. This can result in bad posture, which can lead to back and other muscle pain. Trying to work out in a bra that’s too big can result in rubbing and poking from the material. This can leave a discomfort and irritation to the skin.
This bra is too small
When your bra is too small, it can be dangerous on many levels. First, this can cause back pain, resulting in that need to shed the bra as quickly as possible. But the more dangerous things that can happen are not only internal cysts, but fungal or bacterial infections on the skin. If you end up with a rash under your breasts, try otc cortisone. See if the rash clears in a day or two. If not, go see the doctor– the doc will be able to tell if it’s fungal or bacterial and provide you with an appropriate script.
Not everyone is the same size or shape, which means not everyone can shop at the same place for bras. And, not every sized-bra is a one size fits all. Hence, the reason there are so many manufactures out there. I’m not saying you’ll get it right with every bra, but sizing yourself for a standard bra is a pretty simple if you have a sewing tape measure.
First, find your band size by wrapping the tape measure around your body, just under your breasts.
Example: 32 inches
Next, move the tape measure up to include your breasts fitting loosely around the nipple.
Example: 34
Finally, you’ll subtract the two numbers. The number left over determines your cup size.
0=AA
1=A
2=B
3=C
4=D
5=DD
6=DDD-F
7=G
So with our example… Minus 34 by 32 and you are left with -2. That means your bra size is 32B.
Bras have advantages
Although, it’s easy to complain about a bra, they do have some advantages. If you remember their true purpose… bras can give support. Some women and professionals believe that sleeping in a bra can keep the muscles from sagging. Personally, I’m not for or opposed of such practices.
I have found that wearing the right kind of bra on a daily, can change your overall mood. Whether you buy a bra like Knix for comfort and protection or a lacy thing that makes you feel like a bombshell, bras have the ability to adjust your mental state. Hence, this is why women will spend gobs of money on their undergarments… not to show them off, but to feel the best that they can feel. And, like most powers of the mind, that self-esteem will certainly show on the outside.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
5 Essential Oils for Aging Skin and How to Use Them
Image via Pexels
No one ever wants their skin to experience the signs of aging, but it’s a fact of life and it’s something we definitely have to deal with as we get older. Just because our skin is going to lose some of its elasticity and youthful glow, doesn’t mean we have to learn to live with these changes.
As a matter of fact, certain essential oils are ideal to help fight back against the signs of aging skin. We’ve discovered five essential oils that can help eliminate the signs of aging quite effectively and we’d like to tell you how to use them below. Stick around to discover the truth.
1. Peppermint Essential Oil
Out of so many wonderful essential oils, peppermint is definitely one of our favorites as far as skin health is concerned. You can mix this essential oil with lotions, body washes, shampoo, and even massage oils cool your skin and make it look youthful and beautiful again.
It’s also excellent for your scalp because it can kill lice and dandruff, which nobody obviously wants to live with. Finally, peppermint oil helps your skin secrete natural beneficial oils, which will prevent acne and other unwanted skin conditions.
Mix a few drops of peppermint essential oil with a tablespoon of coconut oil. Gently rub it on your wrinkles and dark circles for a few minutes and they will eventually begin to subside.
You can learn more here if you’d like to find out about the other wonderful benefits of peppermint essential oil.
2. Clary Sage Essential Oil
Clary sage oil is particularly magnificent for aging skin for a wide variety of reasons.
For starters, it can help to eliminate eye bags, dark circles, and large pores under your eyes. So if you use this remedy regularly, you will not look tired and rundown all the time.
It’s also great because it has skin rejuvenation properties. When you regularly apply it to the skin on your face, you will begin to look younger, less saggy, have clear eyes, and feel much better about yourself.
Mix a drop of clary sage oil with a drop of geranium oil and a tablespoon of coconut oil. Combine the ingredients together and apply them to your face while gently massaging the solution in a circular direction for about two minutes.
Image via Pixabay
3. Rose Essential Oil
Rose essential oil is also a favorite of ours as far as combating the signs of aging skin is concerned. We love it for two reasons.
First, it’s wonderful because it has the ability to improve blood flow. By having more blood flow through your skin, it will naturally look more youthful and beautiful. Since the additional blood flow creates more oxygen in the skin, your complexion will have a pinkish and youthful glow.
Second, this essential oil can also improve skin elasticity. It does so by helping maintain collagen within the skin. So your skin is going to look more supple and smoother all the time.
To make the most of this essential oil, mix three drops of rose essential oil with a tablespoon of rosehip seed oil. This mixture works as a daily moisturizer so apply it to your skin liberally to remove dark spots, wrinkles, and uneven skin tone.
4. Sandalwood Essential Oil
This is an excellent option for aging skin because it contains rejuvenation properties and makes skin look radiant and youthful. Your sagging skin will begin to disappear and your cheeks and the skin around your eyes will also become much tighter.
Mix three drops of sandalwood oil with a tablespoon of pomegranate seed oil. This is a very effective face serum, so apply it in the morning and at night and you can even use it as a daily moisturizer.
This is a fantastic essential oil as far as certain skin conditions are concerned. It can eliminate the signs of aging as well as skin dryness. Your skin will no longer feel scratchy and dry after you begin using it, because instead it will start to feel smooth and supple once again.
For the best benefits, mix two drops of geranium essential oil with a tablespoon of argan oil. Rub five drops of the solution on your face or you can even mix it with your daily moisturizer to receive even greater benefits.
Final Thoughts
It’s no longer necessary to look and feel older than you should. Using essential oils to restore youthful skin is the best way to look and feel younger again. So use these five recommendations daily to achieve stunning results.
Tia, and TipsfromTia.com is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.
