Have you ever experienced the unpleasant and unwelcome sensation of having your mind totally crowded with chattering thoughts, to the extent that you just can’t seem to get a break, or relax, or concentrate on anything else?
If you’re anything like most people, the answer to this question is almost certainly, “Yes”.
While the thinking mind is obviously a powerful and essential part of ourselves, it can also completely overwhelm us at times and throw us into a spiral of rumination, with the end result being stress, anxiety, and distraction, among other things, as opposed to relaxation, peace and calm.
Sometimes, it’s simply necessary to take steps to get out of your own head.
So, here are a few daily tips for getting out of your own head.
Engage in regular physical activity
Engaging in regular physical activity has all sorts of well known benefits, whether that’s in the form of visiting physio double bay to help you resolve a nagging ache or pain, or whether it’s improving your health and endurance through regular cardiovascular exercise.
One of the key benefits of physical activity that often doesn’t get talked about as much as the direct health benefits, however, is the fact that it can serve as a great way to redirect our attention away from our own racing thoughts, and towards our bodies and immediate environments.
Whether the particular type of physical activity you like to engage in is jogging, weight training, yoga, or anything else, doing some form of exercise can really help to relieve the stress of racing thoughts.
Work on a project that you are enthusiastic about that takes up all of your attention
The term “flow state” is used in the field of psychology to refer to the experience people have of being totally immersed in an activity, to the extent that they lose all sense of self-awareness and preoccupation with their thoughts, and seem to almost “become one” with what they are doing.
Among other things, getting into a flow state on a regular basis seems to be really beneficial, and has a big impact on an individual’s sense of happiness, contentment, and well-being in life.
Working on a project or hobby that you are enthusiastic about, and that takes up all of your attention, can be a great way of getting into a flow state and giving yourself a break from your own thoughts.
Get out and about for regular strolls – ideally in nature
Going for regular strolls – even if they’re not physically strenuous – can help to put this into a more balanced state of mind, and can help to get you out of your own head.
In particular, going for regular strolls in nature can be very beneficial, and judging by the popularity of practices such as forest bathing and countryside rambling, roaming around in green spaces seems like an especially potent way of enhancing feelings of well-being, and breaking the loop of obsessive thinking.
If in doubt, try going for strolls in green places a few times a week and judge the results for yourself.
Soon-to-be moms often complain about hair loss. Why does it happen? Is it normal? Can we prevent it? Can it be treated? Here, we are breaking down everything related to hair loss during pregnancy. Keep reading to learn the answers!
Are you expecting your little bundle of joy? Congratulations! It’s such a happiness to carry a baby inside your body! However, you may experience pregnancy-related issues like morning sickness, weight gain, high blood pressure, mood swings, and some changes in appearance, e.g., hair loss.
Today, we’ll talk about hair thinning and falling out during and after pregnancy. This, alas, is an unpleasant but common condition for future and new mothers. Hair loss can be caused by various reasons, e.g., stress, changing hormones, or more serious medical problems.
Here, we’ll share some insight on hair loss during pregnancy and find out whether you can prevent or treat it.
What Can Cause Hair Loss In Pregnancy?
Many expecting mothers are wondering whether hair loss is normal during pregnancy. However, there is no short answer. On the one hand, small patches of hair falling out are completely normal while pregnant. On the other hand, there can be medical problems that can cause excessive shedding. So, let’s discuss possible reasons for hair loss during pregnancy.
The first trimester of pregnancy can greatly stress the body since the balance of hormones dramatically changes to help you develop your little one. It may lead to Telogen Effluvium – stress-induced hair falling out – it puts up to 30% of hair into the resting phase, that’s why you lose about 300 hairs per day instead of the normal amount – 50-100 hairs per day. However, hair thinning due to hormonal shifts doesn’t happen right away, it usually takes about 2-4 months to notice this issue.
Good news! Telogen Effluvium doesn’t result in permanent hair loss and should resolve itself within several months. The only thing you can do to support your hair during and after pregnancy is taking good care of it. It would be a good idea to use gentle sodium chloride free shampoo recommended by Evelyn Harper and take pregnancy vitamins recommended by your doctor.
Growing a baby may be quite a challenging task, therefore, some health problems may arise, e.g. gestational diabetes, high blood pressure, vitamin deficiencies, etc. Depending on their severity, these conditions can lead to Telogen Effluvium.
Pregnancy can also increase the risk of the following issues:
Thyroid problems – sometimes pregnancy hormone levels can shift into the danger zone due to thyroid disorders (hypothyroidism or hyperthyroidism). Excessive shedding is one of the symptoms, other symptoms can include constipation, muscle cramps, and constipation.
Iron deficiency – this condition occurs in women who are carrying multiples, experiencing morning sickness, or expecting soon after giving birth. Iron deficiency or anemia means you have a low amount of red blood cells that supply oxygen to different tissues in your body. This condition may cause hair falling out and other symptoms, e.g., fatigue, headaches, irregular heartbeat, exertional shortness of breath, etc.
If you suspect iron deficiency or thyroid issues, you should update your healthcare provider and do necessary blood tests to determine whether you need special treatment. Your hair won’t return to its normal condition unless you address these health problems.
Is There Any Treatment For Hair Loss In Pregnancy?
If your hair loss is caused by hormonal shifts, you don’t need any special treatment – your locks will bounce back over time. On the flip side, if it’s happening due to health problems, work with your healthcare provider to find the safest vitamin supplements or medications. Note that most medications are dangerous for the fetus, so don’t take anything unless your doctor gives you the go-ahead!
Anyway, you shouldn’t sit back with your arms folded! There are several well-tried home remedies that can help return your hair to normal sooner. Here they are:
● Eat a well-balanced diet – nourishing foods and vitamins are a must for you, especially if you are experiencing hair loss during or after pregnancy! Eat more legumes, dairy products, sweet potatoes, broccoli, leafy greens, eggs, berries, meat, fish, seeds, chia, walnuts, and drink orange juice.
● Fenugreek hair mask – it’s an amazing skin and hair booster! Soak seeds for several hours, mash them well, and apply this paste to your scalp. It’ll enhance your hair’s thickness and shine.
● Scalp massage with warm oil – it improves circulation, therefore hair growth. Use peppermint, jojoba, almond, or olive oil for moisturizing, nourishing, and stimulating hair growth.
It depends on what’s causing hair loss – if it’s a medical condition, you’ll be able neither prevent nor cure it without the right treatment. Anyway, the following recommendations will help to avoid more breakage and thinning:
● Use hair loss shampoo for pregnancy, it should be DHT-blocking or mild sodium chloride-free shampoo.
● If you take any supplements or meds, ask your healthcare provider whether they can cause excessive shedding and what you can do about it.
● Opt for comfortable hairstyles, do not use tight braids, buns, or ponytails.
● Comb your hair gently with a wide-toothed brush.
● Avoid using permanent treatment, hot rollers, and curling irons.
● If you are going to use a new solution, do a patch test to be sure you won’t develop an allergic reaction.
Is Hair Loss After Pregnancy Normal?
Lots of women complain of hair loss within several months after birth, typically peaking around 4 months postpartum. It’s caused by the drop in estrogen, and as a result – Telogen Effluvium. Although it may be a bit intimidating to see up to 300 strands or more a day, it must resolve on its own within 6 to 12 months.
If you’re experiencing hair loss during pregnancy, don’t stress out too much unless you suspect any health issues. If so, do contact your healthcare provider to rule out possible problems. And remember, most mommies say that their hair becomes thicker and healthier by the baby’s first birthday.
Author’s Bio: Rachel Hudson is a copywriter with 7 years of experience. She’s been writing on topics related to parenthood, kids’ development, healthy lifestyles, and fitness. Rachel is a mom to 2 kids, she enjoys spending all her free time with them.
3 Common Signs That Something Is Not Quite Right With Your Body
Unfortunately, aches and pains are a part of life. Our bodies are powerful, yet they are also vulnerable to harm, sickness, and imbalances. We do, however, have a remarkable ability to recover. Our bodies’ aches and pains are a way of informing us that something is incorrect or out of balance. We often opt for the closest pain medication and carry on with our lives without thinking about what is causing the discomfort.
It is critical to pay attention to how your body feels on a daily basis. Though the majority of aches and pains are caused by misuse of muscles and joints, lack of sleep, or even hormone cycles, some may indicate more serious problems.
Here are three signs that something may not be quite right with your body.
Toothaches are not something we have to deal with very often, thankfully. When we do, though, we are instantly reminded why they are one of the most agonizing aches we may experience. They can produce a migraine or a severe headache if they radiate across your entire face.
Usually, this form of pain indicates that there is a problem with a tooth. If the pain is severe enough, it does not take long to seek the help of a dentist such as http://www.smilealamogordo.com. An adult toothache is usually caused by wisdom teeth erupting, a cavity or decay, infection, or some form of gum disease.
Headaches are one of the most prevalent types of pain that people of all ages suffer from. Headaches can appear quickly and with great intensity, if you are particularly sensitive to your environment, meals, stress, or even motion. It is really important to pay attention to your body and take frequent pauses from computers, work, and other activities that cause headaches.
Keep in mind that certain foods, drinks, and alcohol can all trigger headaches. However, if they occur frequently, consult your doctor about probable explanations that are not immediately apparent. Headaches are normally harmless but it is important to be conscious of how they feel, as well as any other weird symptoms that may accompany them.
Stomach pain is one of those bothersome pains that can strike anyone for a variety of reasons. To begin, think about what you have eaten in the last 24 hours. This could be the case if you ate spicy food that you do not generally eat. Drinking alcohol and consuming a lot of sugar might also throw things off for a while.
However, if the discomfort does not go away quickly or is accompanied by other digestive issues such as diarrhea or constipation, something else is wrong. Should the need arise, your doctor may evaluate conditions such as IBS, food allergies, and other digestive issues. If your symptoms don’t go away or are only intermittent, try keeping a food diary. You will be able to show this to your doctor to identify any patterns.
Going out on a date night is fun and exciting but may also stress you out. You want to look your best but might be feeling anxious about how to go about ensuring you’re confident and that you look your most attractive for the date.
Some tips will help make certain that you’re ready to go and will look beautiful when it’s time to head out the door. Remember that while you want your appearance to be on point you also want to be comfortable during the evening. Most importantly, enjoy the process of getting ready and have fun going out and being pampered on your date.
Give Yourself Plenty of Time & Relax
One tip is to give yourself plenty of time to get ready the night of. Consider going to get a massage during the day so you’re free from any stress, tension, and anxiety. Also, you need to relax and be calm so you aren’t working yourself up or sweating as you try to get ready. If it’s summertime and warm outside then you’ll want to have the number for a 24 Hour AC Repair company handy in case the air goes out while you’re preparing for your date night.
Find Your Outfit
The most important aspect of any date night is your outfit and what you’re going to wear. It may be a chance to wear a fun color or a dress that swings and moves while you walk. You don’t want to be trying clothes on right before you have to leave your house. Instead, find your outfit ahead of time and try it on so you can simply slip on your clothes right before it’s time to go. Make sure you know where you’re going or what you’ll be doing so you can dress appropriately for the occasion.
Include All the Right Touches
There’s a lot that goes into getting yourself ready for a date night. You don’t want to skip any of the essential and right touches. For example, you’ll need the perfect pair of footwear, an attractive scent, and the right makeup to complete your look. Embellish your outfit by choosing accessories that never go out of style. Also, consider getting your haircut and colored before the date night rolls around so it looks beautiful and shiny. If you always wear it straight you might consider curling and styling it in a fancy way for the evening ahead.
Part of getting ready for a date night is ensuring you’re confident with yourself and your looks. Prepare for your night out by committing to being yourself and relaxed. If you’re meeting someone for the first time it may help to have some conversation starter ideas in the back of your mind so there isn’t a lot of awkward silence. When you look good you’ll feel good so this advice will help ensure you’re at your best. It may also help to put some supplies in your purse that you can use to freshen up throughout the night. For example, throw some lipstick, deodorant, and fragrance in your purse.
As we get older, we all become prone to a range of health issues. However, amongst diabetes, heart disease, and the like, one of the most dangerous health issues of all is isolation. Here, we’re going to take a look at how older people are more susceptible to isolation, the devastating effects it can have on their health, and some tips on how to help them fight it.
Link to Image – CC0 License
Why it matters
Isolation is considered amongst one of the greatest health risks facing the elderly in the modern age. It’s not fearmongering. Health studies have found that isolation has a causal link with an increased risk of premature death. Furthermore, it can seriously damage our quality of life. Not only can insolation lead to depression, stress, and anxiety. People who are socially isolated after 50% more likely to suffer dementia and other cognitive decline issues. Furthermore, people who are isolated are more at risk of serious impacts from injuries, since they may not have people to check up on them as often as they would, otherwise.
Giving the company you can
Now that you understand the real threat that isolation can pose to their health, what can you do about it? The simplest answer is to offer them companionship. Your time may be limited by other responsibilities but visiting them once or twice a week, getting them out of the house (if they can healthily travel), and making a daily call can help them both get the companionship they need and ensure that they feel loved.
Ensuring the care they need
If you’re worried about an older loved one living together, there are several options. You can invite them to live with you or move in with them, though that would mean becoming their primary caregiver, which is a huge responsibility. Aside from that and helping them find a nursing home, you can consider companion care as an option. This way, they can live in their own home, be surrounded by the things they love, and get professional care, making sure that they meet their daily needs as healthily and safely as possible. Good companion care also includes conversation and companionship, taking care of more than just physical needs.
Helping them branch out
This tip largely depends on the physical independence of your loved one, what’s available in your local area, and how you can help facilitate them. However, there are websites that can help you find all kinds of activity and social groups for older people. Helping your loved one find a peer group that they can spend social time with can help keep them mentally and emotionally younger for longer, ensuring that they have genuine social connections and friendships that can sustain their mental health.
Companionship is a simple answer but, most importantly, it’s the right one. Making sure that your loved one gets the attention and care they need is crucial, and there are ways to ensure that even if you don’t always have the time to provide it yourself.
When we take time off work, we may feel a little feeling of guilt, for leaving colleagues in the lurch, for not doing your work but taking time off is sometimes essential for both your mental and physical health. If you are off work for illness, you are most likely going to be spending it in bed feeling sorry for yourself and if it’s for an injury like a broken leg, it may make you feel as if you are trapped. Maybe your injury was caused by someone else, this way, you may feel a sense of anger that your life has been turned around at the hands of someone else. A personal injury lawyer could assist you in this and make you feel a little less upset about the situation but it may still pose a threat to your health in other ways from being away from your normal routine. Here are the health issues you might experience when you’re off for a long term of absence.
During a long sick leave, many people do get depressed because you are away from your normal routine and you are suddenly thrown off balance. You may start with a feeling of boredom and that there was nothing to do and nothing you can be doing in the interim. Many days you are confined to the house because your body is stopping you reaching goals and meeting new challenges. This can be incredibly difficult, and you should watch out for signs of depression when you’re off work including sleeping too much, being less active and not having much interest in other things. If you’re in a job where it’s possible to work from home, that is OK and you should definitely try and do what you can.
Stress and strain that can lead to anxiety
Long periods of sickness can be incredibly stressful because you start to worry about things like money and paying your bills on time. Yes you may have sick pay but this may not cover you for as long as you need off work and if you struggle to pay the bills you will start to feel a certain amount of stress and strain. To avoid stress, you can try to save money in different areas and always have an emergency pot which can help. There are lots of jobs you can take on online during this period of sickness to keep your finances healthy, which won’t affect your day to day job.
Difficulty Adjusting to a new pattern
When you are off for a long period of time; you will struggle to get back to work when you do go back and the routine changes will affect sleep and anxiety levels. This in turn leads to daily issues and you never feel as if you’re truly back to your old self. Try and wake up at the same time every day and try to stay as active as possible even just a small walk.
Stress is a term and feeling you’re probably quite familiar with. We all deal with stress at some point in our lives, so it’s surprising just how many people know so little about it. There is an abundance of information on it, of course, both online and in the real world, but trying to wade through it all is a stressful act itself. However, that doesn’t mean that you should just ignore it. To give you a bit more of an insight, here are five important things you should know about stress.
Although we all have to deal with stress, we don’t all deal with it in exactly the same way. Certain traits and patterns in our personality, both learned and inborn, can have an effect on the way we view and cope with a stressful situation. This can mean that two people who have lived through the same thing can handle it in completely different ways, with one finding it incredibly stressful and traumatic and the other not. Some of these traits are permanent, but others can be altered.
Stress Makes You Sick
It’s clear that stress takes its toll on our minds, but what most don’t realize is that it can harm our bodies too. As well as mental health issues, stress can leave us vulnerable to physical illnesses and diseases, even if you’re only stressed for short periods of time. This is because it affects and inhibits your immune system, making it difficult, if not impossible to fight bugs. Prolonged stress can also tire you out, making it more likely for you to hurt yourself in an accident.
There’s no way to rid your life from stress completely, but it is possible to manage and reduce it to some degree. You can do so by sticking to a healthy diet, spending time with people who make you happy, and working out on a regular basis. Ignoring or bottling up your worries can make them grow, which is why it’s also beneficial to let them out, whether it be to a friend, counselor, or just in a journal.
Certain ‘Relievers’ Cause Harm
There are lots of ways to deal with stress, but many of us turn to unhealthy options automatically, like excessive drinking. If this is something that you’re struggling with, then get professional help from your doctor. Trying to quit cold turkey on your own can be dangerous, often leading to harmful situations and individuals requiring treatment for delirium tremens. While alcohol may provide temporary relief from worry, it doesn’t solve anything, so shouldn’t be used as a crutch.
Most people associate stress with negativity, but some forms can actually be quite beneficial. They provide motivation, which is useful when trying to meet deadlines and get work done, and excitement, which helps us to enjoy life and actually feel alive – This necessary for a person to be happy, productive, and well-balanced. It’s only when this stress becomes excessive and chronic that it turns into a problem.
Stress is something that affects us all, so, hopefully, with the information above, you now know a little bit more about it.
Subtle Signs that your Body is Trying to Tell You Something
If you know that your lifestyle just isn’t good at the moment or if you know that you are just struggling to keep your health in check then you are not alone at all. So many people go through things like this every single day but if you ignore the signs that your body is trying to tell you then this can cause you even more issues in the future. If you want to get around this then you can find out whatever you need to know right here.
There are so many reasons why you may experience an acne outbreak. Some instigators are way more common than others but the main reason is stress. If you know that you are under a lot of pressure at work or if you know that you are just not able to keep up with everything then this can wreak havoc on your skin and you may even find that you just can’t get your skin smooth as well. Another cause of acne is your body trying to tell you that your diet is wrong. You may find that you eat way too many fatty foods and you may also find that your salt intake is way too high as well. After all, if your skin is dehydrated then you may find that you are way more prone to outbreaks and you may also find that you struggle to keep it nice and smooth. Luckily, it is more than possible for you to avoid all of these issues by following the above tips. You can also look into these 6 DIY oatmeal face masks for flawless skin as well.
If you find that you are continually buried under the blankets then this may also be a sign that something is wrong. If you are cold no matter what you do, or if you are cold and nobody else in the room is then you may have an underactive thyroid. You may also not be taking in enough calcium from your diet as well so this is something that you need to look into. Of course, if want to get around this then you need to boost the amount of milk, cheese and dairy intake. Keep an eye on what times of the day you feel cold at as well. When you do this, you can easily boost your own warmth level and stop the problem from getting worse. Other causes for being cold all the time include a hormonal imbalance. This is especially the case if you are taking any contraceptives that regulate your hormones, so it is worth looking into this as well if you can.
Being bloated isn’t always a bad thing, but if your stomach reacts or bloats every single time you eat a certain food then this could be a sign that you are allergic to something. If you find that your bloat happens randomly, then this could be a side effect of digestion. There are things that you can do to stop things like this from happening. It may even be worth you chatting with your doctor to see if they can help you as well. Of course, when you are able to treat your bloat properly you will soon find that the problem subsides and that you feel healthier than ever.
You can get chapped lips when there is nothing wrong and this is especially the case if you have had a very nasty winter. A harsh winter can scathe and even cut your lips and this problem can take months to heal. If you want to get around this, then you need to try and use lip balm as much as you can. This is a temporary solution but it can help you to get through this time. Of course, chapped lips are also a sign that you could be dehydrated as well. Make sure that you are drinking as much water as you possibly can. If you see an improvement then this is a clear sign that you are not getting enough hydration throughout the day.
Believe it or not, there is actually a reason why people crave chocolate when they feel upset. Chocolate does have the remarkable ability to try and make you feel happier. It is rich in antioxidants and it is also very calorie-dense as well. it can give you a range of health benefits as well. If you try and resist your intense craving to indulge then you may find that this only makes the whole thing worse. Reduce the cravings that you are experiencing by dealing with the source. If you are unhappy with your job, your life or even your financial situation then you need to try and deal with this to the best of your ability. Burying your head in the sand will only encourage you to pile on the pounds even more, so it is important that you understand this.
If you feel as though you constantly have cold hands then there may be a psychological reason for this. Anxiety or even stress can cause you to put your nervous system on high alert. When this happens, you may find that your blood vessels are constricted and you may even find that your circulation slows down as well. If you know that your hands and feet feel as cold as ice then ironically, you just need to chill. Try and relax, take some time to look after yourself and try to deal with the source of the stress. When you have done this, feel your hands and feet to see if they are warmer. If they aren’t then you may have a circulation problem and exercise can really help you out with this, not to mention that it is great for releasing endorphins.
Acne is a common problem among teenagers and many adults. Acne is primarily caused due to inflammation where build-up of sebum or oil on our skin occurs. Sebum is produced by the sebaceous glands that are located at the hair follicles. When there is a collection of sebum on the face, it attracts dirt and grime. If the hair follicles are closed, it leads to a whitehead. And if the hair follicles are open, oxidation occurs and it results in forming a blackhead. When bacteria enters these follicles and cause inflammation, it causes acne.
Who gets acne and why?
Our skin produces more sebum when the body has more testosterone. This happens when we hit puberty and therefore, acne occurs more during puberty. However, some factors such as stress, a high-carb diet, Polycystic Ovary Syndrome (PCOS), a very dry skin and pollution can also cause acne in adults.
How can you control acne at home?
Acne can be treated and controlled by simple home remedies such as applying white toothpaste on the breakouts, applying tea tree oil or frankincense oil, using aloe vera gel, application of ice pack and consuming a healthy, well-balanced diet.
Brilliant Ideas to Help You Catch More Z’s Every Night
Sleep is so essential to our lives and routines, yet so many of us are not getting the sleep we need. Your brain can’t function without sleep, and lack of it can cause plenty of problems for us down the road and will result in all manner of issues such as fatigue, stress, irritability, and other long-term health problems. A lack of decent sleep is definitely going to affect your cognitive ability as well as your productivity.
It is essential to make sure you get the best night’s sleep you possibly can, and this is something that you can work on improving. We all have different processes when we go to sleep, but we don’t always sleep as well as we should. Here are some brilliant ideas to help you get more rest by getting a more fulfilling night’s sleep every night of the week.
Noise is a big factor when you’re trying to sleep, and it’s amazing how much more aware of sounds we are when we’re lying in bed trying to drift off! Do as much as you can to come up with ways of countering the noise that plagues your sleep schedule. For instance, you might want to invest in earplugs of some description. Having all the windows and doors shut might be an idea as well. Some people find they are better able to drift off listening to music or having some background noise, so this is something to consider as well.
It’s not just noise that is a factor for consideration here though – you also have to think about temperature. In the summer and winter, the weather is going to be very different, and this can affect your sleeping patterns. Some people get too hot and need the window open for perfect balance. Others get too cold and will insist on windows shut, multiple layers, and a hot water bottle! Finding the optimum room temperature for great sleep is the best way to get a more complete night of uninterrupted rest.
What you sleep on is so important, and this is where you need to make some big decisions. To get the perfect night’s sleep, it should feel as though you are sleeping on air. This might mean a new bed or at least a change of mattress. Deciding whether or not to purchase a foam mattress, or perhaps simply buy a mattress topper, is a crucial decision. Get this right, and you increase your chances of having a more complete night’s sleep. Choosing the perfect mattress can relax you more, it reduces the risk of pain and discomfort, and you can be much more relaxed as a result.
There are plenty of great ideas out there that can help you get a good night’s sleep. If you can follow the tips on this list, you will be much better placed to improve your sleeping schedule. Make sure you make the right choices to put you in a better position to enjoy a relaxing and stress-free sleep. Catch more Z’s, and enjoy the benefits of a perfectly planned sleeping schedule.