All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

How to Setup a Hookah

How to Setup a Hookah

 

Shishas which are also known as hookahs are traditional Middle Eastern devices that were used by people to inhale smoke. The hookahs are now famous across the world in many countries. Enjoying hookah when you are at a lounge or a café is one thing but what if you are looking into buying and setting up your own? If you are looking for a guide to setting up your hookah, then this guide that Shisha Heart provided is your best option!

Step 1: Clean the hookah

Before using the hookah, you should use water and a soft brush to clean the hookah (if it is the first time using it). Do this for every part of it. Once you finish washing it leave it for 3-5 minutes to settle.

Step 2: Pour cold water and some ice cubes into the vase.

Pour enough cold water and add ice cubes until one inch of the metal stem Is covered (slightly more does not hurt).

Step 3: Place the hookah shaft into the glass base.

Slowly press the shaft into the base, so the metal stem is in the water (1 inch or more). If the rubber does not fit, you can add a bit of water and dish soap to ease it in.

Step 4: Connect the hoses

Insert the hoses in the holes on the side of the metal shaft. Precisely as the base those holes should fit tight. Failing to install them correctly, will result in air leakage and the hookah will lack performance.

Step 5: Check the air flow.

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Place your hand on the top of the shisha stem and try to block the entrance of the air in the hookah. Then you should inhale through the hose. If you manage to inhale any air, it means that a connection does not fit correctly and you should check them all and try again. If you still manage to inhale air, then it means that probably one of your seals is broken and you should probably need a replacement.

Step 6: Place the metal tray on top of the Shisha shaft.

This metal tray is responsible for catching the ashes or coals when they fell off the hookah.

Step 7: Stir and mix the shisha.

Shisha flavor is tobacco that is marinated in liquids which contain specific flavors. The fluids often settle to the bottom of the package. Therefore, you should try to stir them before adding the flavor to your hookah.

Step 8: Break up the shisha and place it in the bowl.

Plump up chunks of the shisha flavor (to allow airflow) and add them to the bowl. Fill the container nearly to the top. Overfilling the pan will result in burned taste. Press the chunks a bit to make them flat.

Step 9: Cover the bowl with foil.

 

Place a stretched piece of foil on the top of the container bowl. Compress it around the edges of the pan. You can also use a coal screen for this purpose. However, most hookah lovers prefer the foil. After this pole several holes with a toothpick. The optimal number of holes is 12. When you finish with the bowl, place it on the top of the shaft.

Step 10: Light some coals.

If you use quick burn coals, you should hold them with tongs over a nonflammable are and light them with a lighter.

If you are using natural coals, you should place them directly on a stove or electric burner for 10-12 minutes.

Step 11: Transfer the coals to the foil

Place two or three coals on the foil. Allow 3-5 minutes before starting to inhale. A common mistake that many hookah lovers are doing is placing the coals in the center. Putting coals in the middle burns the shisha flavor and results to a short session.

Step 12: Enjoy your session

The procedure of setting up your hookah will get quicker over time. Now it is time to relax and enjoy smoking your hookah.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Bulking Up: How to Gain Weight Fast and Safely

Bulking Up: How to Gain Weight Fast and Safely

With the number of dieters trying to lose weight and eat less, there is a smaller amount of people who are trying just as hard to gain body mass. They may be looking for more muscles or just some extra fat to keep warm during winter, but the lack of focus on this struggle can make the battle even tougher.

Image source: Pexels

It can be a frustrating hunt on the web for advice when you would like nothing better than to see those numbers rise – and everyone keeps categorizing calorie-dense food as unhealthy and something to steer clear off. Celery sticks and cucumbers, on the other hand, seem to be perfect snack options.

Not for us. Here is a generous portion of tips on how to gain weight a bit faster while still staying true to those health and fitness goals.

Eat frequently

The formula is just as simple for those looking to bulk up as those trying to shed some weight. When you eat more calories than your body is able to burn, you’re going to gain weight – and when you’re burning more calories than you’re consuming, you’re inevitably going to lose weight.

As simple as the formula is, it’s not always that easy to keep the calorie intake on the high at all times – especially not when your body tends to burn a ridiculous amount of energy when you’re not even paying attention.

Try to incorporate meals that are easy to eat on the go, such as smoothies and granola bars, and make sure your choices are calorie-dense while still being healthy. Bread, bananas, peanut butter – keep it coming, and remember that the healthy foods dieters are steering clear off are the perfect options for bulking up. Livestrong has a great list of foods you should choose, by the way, so help yourself.

Eat protein

As the building blocks of our body, so to speak, protein is your best friend when trying to gain weight. It is the single most important nutrient for gaining weight healthily and safely, so fill your fridge with eggs, chicken, and beans.

Keep in mind that protein tends to fill you up quite quickly, which is why it’s perfect for people who are looking to lose weight rather than gain it. If you’ve enjoyed a protein-dense breakfast such as eggs or Greek yogurt, try to remind yourself to eat a bit more during the day.

You may feel full, but you still need to reach that golden amount of calories that makes those numbers on the scale increase. Have a look at HomeSpaSelect for some reviews on the best scales as well, so that you get to track your weight gain journey accurately. It makes it a lot easier to remind yourself to eat more when you’re stuck at the same numbers.

While we all love food, it’s not easy to change the way your body looks. Make sure you have a chat with your doctor if you are underweight, by the way, as there may be an underlying problem you should deal with before you are able to increase your weight.

They may be able to give you more advice as well, so hand over your questions and have another portion in the meantime.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shoe Lifespan: How Often Should You Replace Them?

By Guest Blogger Sarah J.

Shoe Lifespan: How Often Should You Replace Them?

 

Our shoes are some of the most useful and desired possessions we own.  A good pair of running or tennis shoes is a must for every person, especially those who exercise or participate in any activity that has us on our feet for some time. When we find shoes that offer us the right support, it may be hard to say goodbye to them, but unfortunately, every pair of good shoes has a lifespan.

 

Why Replace?

 

Wearing shoes beyond their life limit can actually hurt your feet.  The lack of support is caused by the compressing of the cushioning and the shrinking of the sole from the many thousands of steps you may have taken. Shin splints and plantar fasciitis are a few of the issues that can be caused by shoes that no longer offer what you need.

 

Signs It’s Time

 

There are some obvious signs to look for if you are concerned your shoes are too worn to be used. The soles become thinner and don’t offer as much support as they once did.  The tread may be little or bare which can cause slipping hazards, and the interior of the shoe may show signs of wear, especially if you walk using one side of your foot more than the other.

 

If you look at your shoes and see wrinkles along the bottom or the sides of the sole, then it is time to replace them.  This means the support cushions have been broken down. Also, if the top of the shoe around the ankle has any wrinkles, dents, or appear to be worn, it may be time to look for a new pair as well.

 

Timeline for Shoes

 

Shoes do have a lifespan. Runners and athletes go through shoes much more quickly than the average person.  If your shoes display any of the signs of the damage mentioned above or if you run approximately four days per week, then you should consider replacing your shoes every six months.  It is also a good idea to invest in more than one pair so you can alternate them.

 

Rotating between pairs will help extend their lifespan and your wallet’s contents as well. Consider having two or more pairs ready to go.  Old shoes can also be recycled or given away if there is any life left in them. Old shoes can be used around the house as well, especially for outdoor work such as yard work.

 

Take Care of Your Shoes

 

Caring for your shoes can extend their life a bit. It is important that your shoes dry between use. Otherwise, you may get Athletes foot or a fungus. If you decide to wash them using a washing machine, let them air dry instead of using the dryer. The heat from a dryer and the constant motion can cause extra wear and a faster breakdown of the shoes.

 

If your insoles become flat or unsupportive, try using sole inserts which have different support points that can suit your needs. Keep in mind that if the exterior is too broken down, then the inserts won’t be useful at all.

 

Our beloved shoes are selected because of their comfort, size, and appearance. There are shoes for everyone, including workout gurus, athletes, avid walkers, etc. They do have a lifespan, but with some decent care and an extra pair or two, you can extend the life of your shoes.  Watch out for signs such as wrinkling or wearing of the sole and tread.  These are red flags that it may be time for a more comfortable and supportive replacement.

 Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

 

Bio: Sarah writes for https://kickschoice.com. She wants to spread awareness about foot and leg health so that people can take better care of the limbs that support their whole body.

 

Is Your Home as Secure as You Think?

Is Your Home as Secure as You Think?

Keeping your home secure is important. Your home is probably where you have your kids, it’s where you keep your savings, and it’s where most of your belongings are. Not only is it important to protect the things that are dear to you, but it’s also important to protect your own life. Burglars can easily break in through a window, and smashing a door is no problem if they don’t mind making a bit of noise. After all, can you really defend against a gang of armed thieves? Most likely not.

Securing your home these days is about more than just having a gun to protect your property. If you want to ensure that your home is secure and safe from intruders, then here are a couple of questions to ask yourself.

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Is my home attractive to thieves?

First, ask yourself if your home is attractive to thieves. If you live in a neighbourhood with a watch scheme, plenty of CCTV on the streets and motion lights, then you’re most likely not an attractive home for thieves. With smart home technology, it’s possible to monitor your home from a distance and even automatically link your security with local authorities for a quick response should the thieves trigger an alarm. If your home has these types of equipment, then there’s a good chance that your home is actively deterring thieves. However, if you don’t have security systems installed and your belongings are in plain sight because of large windows, then there’s a good chance you’re attracting burglars.

Do I have the latest security systems?

Make sure you update your home security. Check resources like homesecuritysystem.co and have a look at the latest and greatest security systems. If you have something from a decade ago, then there’s a good chance that it won’t protect you from anyone. In fact, security systems are no longer as effective as they were because thieves are more than willing to smash your windows, grab the loot and run off before the authorities can reach. Instead, you want the latest security that can not only record the thieves and their getaway but potentially record their voices as well. This will ensure that you have the highest chance of catching the thieves in the future.

Am I making it easy for thieves?

Ask yourself if you’re making it easy for the thieves. If your belongings are in plain sight, then they’re easy targets for thieves. Do you have no motion lights around your home? Then it will make it easy for the thieves to move around at night. This article from ledwatcher.com shows that not only are motion lights good at deterring thieves, but it also makes it hard for them to sneak around undetected. They won’t be able to hide their faces for long, and it will be easy to spot them. You’ll also want to cut down any shrubs or cover that thieves can use to approach your home. In short, make sure you’re not making it easy for thieves by giving them cover, objects to climb on or an easy entrance into your property.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.