All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.
SEX & LIFE

Help Your Friend Beat The January Blues

Help Your Friend Beat The January Blues

While we joke about the post-Christmas lull or the New Year blues, for some people these are very real and significant feelings that can lead to depression and anxiety. While we bask in the fun, laughter and joy of the festive season, we forget that for some, the crashing low of having those vibes cease in January can be too much to bear. If you think you might have a friend or family member who is suffering at the beginning of 2018, read on to find out how you can help guide them through this testing time.

 

Image Credit

 

Getting To The Root of The Issues

 

Helping your friend to get to the crux of their problems is not a job that you can do easily without the aid of a professional. However, even after all of the encouragement, support and help you can give, it is up to your pal to decide to ask for help. The individual suffering from anxiety or depression needs to realize themselves that they have a problem. You need to be patient and wait for them to pick up the phone and make that all-important first appointment with their doctor. Until then, you need to be there, listen when they want to vent and let them know that you won’t desert them in their time of need.

 

There is often an underlying reason why people suffer from depression or anxiety. It could be because of a traumatic event in their past, a feeling they’ve had since childhood or the stresses of everyday work life. When they find the root cause of their issue, you can be there to support them in trying to overcome it.

 

Secondary Factors

 

Alongside depression often comes other facets that accentuate the issue. Depression and anxiety can cause feelings of self-loathing and intrusive thoughts. To try and block out these negative emotions, people may use alcohol or drugs as a crutch and as a way to forget. Again, it’s vital that your friend eventually recognizes that their addiction isn’t normal or healthy and they require help. When they enter a detox program, you can be present and support them through their inevitable roller coaster journey. Craving quelling medication like Vivitrol can ease the symptoms of withdrawal. However you may be concerned of your friend taking another drug when they are trying to get clean. So what happens, should you take opiates while on Vivitrol? Your friend won’t even feel the urge due to the antagonistic effect of the medication.

 

Image Credit

 

Talking

 

Alongside a potential detox, seeking medical help and having you as a listening ear, your friend might appreciate a third party to talk to. This objective viewpoint can help them reveal more personal feelings and emotions that they wouldn’t usually even to their best friend. Don’t take this as an insult or be offended; it’s simply sometimes easier to talk openly to a stranger.

 

While the January blues are common, it is the depression that this can lead to which is more unusual. If you have a friend who is suffering or tends to feel low at this time of year, heed this advice and try to guide them to a more positive frame of mind in 2018.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Blast From The Past: These 70’s Design Trends Are Making A Comeback

Blast From The Past: These 70’s Design Trends Are Making A Comeback

It is a well-known fact that the 70’s style is making a comeback and now you have velvet sofas, peacock chairs and even houseplants in modern day homes. There has never been a better time for you to delve into the fascinating world of retro designs yourself so if you want to jazz up your home, here are the top 70’s home upgrades that will change the way you view interior design forever.

Plant Hangers

Plant hangers were huge in the 70’s and they give you the chance to display all of your favourite flowers with ease. You can hang them from your ceiling, your awning and even on your windowsill. It helps to make sure that these have the proper drainage setup as this will stop your baskets from getting flooded. To go for the 70’s style then opt for a macramé plant holder and use neon accessories to really bring it to life.

 

https://www.pexels.com/photo/arrangement-bloom-blossom-bouquet-395132/

 

Wall Hangings

If you want to turn your home into something special then consider getting some fibre art. This will add plenty of warmth to your home and it also adds a lot of texture to your otherwise stark walls as well. Woven hangings are available in a huge range of colours and there are also many different types of material for you to choose from. This essentially means that you can choose one that suits any décor colour scheme. If you are unsure as to how it will look then why not attend some Adobe illustrator training classes so you can create the perfect look for your home on the computer before you go ahead and make the investments?

Wicker

Wicker was a staple in the 70’s and it is now making a huge comeback. Make sure that you take into account every aspect of wicker in a 70’s home, for example, egg chairs, elaborate furniture, wicker framed mirrors and even wicker headrests. Wicker really did make the 70’s iconic and it is a brilliant way for you to really bring that look into your home while also keeping the modern feel.

 

https://www.pexels.com/photo/stacked-brown-wicker-baskets-94296/

 

Shag Rugs

Why not draw some inspiration from various trends, such as shag rugs, which were all the rage in the 70s. If you don’t want to go for the full shag rug then why not opt for a sheepskin rug? They can really step your home up to that next level and they can also liven up your living area as well. If you want some other options then things like 100% wool carpets are ideal. Of course, if you want something that really stands out from the crowd then it is a good idea for you to use a geometric zig-zag design when planning out your rugs. These come in a huge range of colours, from blue to purple and even neon green, so you can really customise your home without compromise!

Moroccan Poufs

Leather ottomans or Moroccan furniture was very popular back in the day. The pouffe had a ton of great features. Not only did it look great, but it is a really versatile piece of furniture that you really could put anywhere. When you have a pouf, you can use it as a seat in case extra people come around and this is just one of the many benefits you get when you choose to invest in one.

 

https://www.pexels.com/photo/brown-button-comfortable-couch-404155/

 

Velvet Sofas

In the 70’s, it was all about texture. What could make you feel better than having luxurious velvet and a fabric that is smoother than anything else you’ve ever felt before. If your couch is looking a little worse for wear then you should certainly consider investing in some velvet and it is ideal if you want to give your home that brand new crisp look. If you don’t want to bring in a full velvet sofa then why not invest in some little cushions, and add some jewels as well. This could include emeralds, canary yellow gems and even amethyst as well.

As you can see, there are a ton of 70’s designs available for you to choose from and you would be surprised at how easy it is for you to bring this style into the home. With so many options available, there has never been a better time for you to really take advantage of this great look. Why don’t you experiment with some of these styles today? There are so many customisable pieces on the market right now and it could really make all of the difference to your home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

Are You Watching What You Eat?

Are You Watching What You Eat?

“Watch what you eat†is a phrase that has been thrown around many times before in the past. A lot of people say it without really understanding what it implies, what it means or how it can actually help us to watch what we eat. In this article, we’ll be going through a couple of reasons why it’s important to watch what you eat and how you can monitor your habits to improve your health in the long term.

 

Source

 

Overeating and associated health issues

 

As you might expect, overeating is a real issue that affects everyone from young children to adults. It’s a widespread problem that has many different causes, but it’s typically hard to diagnose given the widespread number of cases that are seen across the world.

 

Although it sounds obvious, overeating increases your weight which introduces a number of different negative health problems. Everyone knows that eating too much will increase your body fat and put your health at risk, but what people don’t realize is how many calories their meals actually contain. A couple of cookies is usually around the same number of calories as a light meal, yet it has far less nutritional value so it doesn’t help us build our bodies either.

 

“Watch what you eat†here means to actually watch what you eat. Read labels, find your recommended daily calorie intake and take control of your eating so that you don’t put yourself at risk of the associated health issues.

 

Ignoring the pain in your gut

 

Gut pain is usually the sign of a bad diet. Long-term pain could be caused by the types of food you introduce into your stomach, and conditions like trapped wind can be painful and debilitating. You should never ignore pain because it often means that something is wrong with your health. It’s your body’s way of telling you that something is wrong and you need to take a closer look in order to make it stop hurting.

 

Take a look at this post on prebiotics and consider keeping a food journal to see what foods cause pain. It sounds like a lot of work, but if you’re serious about taking control of your health and stopping the pain, then you need to take a more serious stance on your eating habits. Sometimes, we just have to accept the fact that our bodies were not made to eat certain types of foods. Perhaps it’s due to undiagnosed allergies that cause you grief, or maybe you’re simply eating too much of a certain food and need to cut back on it.

 

Final words

 

Watching what you eat can be difficult if you’re not used to counting calories or considering the nutritional value of food. However, it’s important that you take a more active role in improving your health, and small steps like improving your diet and changing the food you eat can have a huge effect that will provide many positive benefits like dealing with the pains or aches you experience.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Power To Roam From Home To Home

The Power To Roam From Home To Home

(Image Source)

 

Nowadays, less and less people are choosing to buy their own home, instead opting to borrow someone else’s in the form of renting it. With house prices at all-time highs, it can be impossible to afford this important part of life until you are much older. Along with this, buying a home often makes people feel too committed to their life, and they will want to hold onto the chance to enjoy new places. Of course, if you take the right approach, this should be nice and easy. To help you out, this post will be exploring exactly what you’ll need to do it.

 

First, though, it’s important to understand why someone would want to avoid buying something like a house. Most rental agreements will last for a minimum of six months. Compared to a mortgage which could be anywhere from ten to forty years, renting is a great way to save yourself from being stuck in one place. Along with this, most people can afford to borrow a much nicer place than they could buy, adding even more reason to go down this route.

 

Moving from place to place all the time won’t be easy, though. You will have loads of work to do along the way, and moving home will take its toll if you’re not careful. To help you through this process, you can find some of the essentials you’ll need along the way. With this in mind, it should be easy to tell if this would be the life for you.

 

 

  • Some Money: When you live in someone else’s home, they will expect you to pay a deposit to cover any damage you might caused while you’re there. This will usually be around a month and a half’s rent, and you will be expected to pay it before you arrive. This means that you’ll need some money before you can get started.

 

 

 

  • Some Support: Along with money, moving home will also come with loads of other jobs which can mount up and become very stressful. Quality moving services can be found in most cities and towns, taking away most of the work you’ll have at this stage. This can make the rest of the process much easier while giving you the chance to think about other things.

 

 

 

  • A Good Agent: Finally, as the last thing you’ll need, it’s time to consider just how you might find each of the home’s you’ll be living in. A good estate agent will be able to support you time and time again throughout a process like this. Of course, though, it could be worth reading some reviews before you choose the one you’ll be using.

 

 

Hopefully, this post will inspire you to stop thinking about buying so that you can embrace the chance to live somewhere fresh. Not a lot of people look at renting this way, instead seeing it as a simple way to save money on where you live. Of course, though, a situation is only what you make of it, and a lot can be made from a temporary home.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

ORGANIC HEALTH & HOME

The Pains You Should Never Ignore

The Pains You Should Never Ignore

Image source

 

There’s no denying that pain is a part of life. We experience pain when we hit the gym too hard, pain when we spend too much time browsing online, causing us to have a headache and pain when we contract illnesses or injure ourselves in the course of living full lives. So, to some extent, it’s fair to say that pain is a normal part of life. However, if you’re experiencing unusual levels of pain, for which there is no obvious cause, like pushing your body to its limits on the track, then that’s something different entirely – something you should have checked out.

 

The following types of pain, in particular, should never be ignored…

 

A Burning  Sensation in the Feet and Legs

 

A one-off burning or tingling sensation in the feet and legs could be something as simple as pins and needles, but if it happens regularly and it’s intense, you NEED to arrange an appointment with your doctor as soon as possible. Why? Because it could be a sign that you’re suffering from diabetic neuropathy and that’s serious. If you simply ignore this kind of pain, you would risk losing your foot or leg in the future and allowing untreated diabetes to completely ruin your body!

 

If you’re experiencing this kind of pain along with other issues such as itchy skin, cotton mouth and blurry vision, then you need to act immediately, no excuses!

 

Recurring Pain in the Chest, Belly, Throat or Arm

 

You probably know that a pain in the chest could be a symptom of a heart problem, but did you know that pains in the above areas can indicate the very same thing? If you didn’t, you aren’t alone, pains in these areas are common symptoms of medical misdiagnosis, with even doctors failing to get to the heart of the matter. That’s why, if you experience them regularly, and they don’t subside even after the doctor has ‘treated’ them, then you need to be persistent and go back for a second opinion. If you are complacent about these kinds of pains, then you could end up with serious heart issues not too far down the line.

 

Terrible Headaches

 

Most of us will experience headaches from time to time – it’s one of the most common ailments there is – however, if your headaches are much worse than usual, to the point that they could be called debilitating, and they are more persistent than usual taking a couple of Tylenol and trying to relax aren’t going to cut it. They could be a sign of eye problems, tumors or even bleeds on the brain. See a doctor immediately.

 

Sudden or Persistent Back Pain

 

There’s nothing unusual about back pain. There are literally millions of your fellow countrymen and women suffering from back pain right now. Most often, back pain is caused by bad posture, strains in the workplace or from physical activity and leading a sedentary lifestyle. However, it if comes on fast (with no obvious cause) feels sharp and persists over time, it could be a symptom of a serious tear, perhaps in the aorta, which would require immediate attention, as in right now! It could also be a sign that you’re suffering from high blood pressure or diabetes, especially if it’s in the area between the shoulders, which will also require quick attention.

 

Unbearable Abdominal Pain

Image source

 

Again, abdominal pain is not unusual. All it takes is a bad crab at lunch to create a flurry of cramps in your stomach area, or a simple bug to leave you doubled over in pain. However, if you experience sudden, agonizing abdominal pain with no obvious cause, it could be something more serious. Gallbladder attacks, appendicitis, ulcers ready to burst – these can all present themselves as intense abdominal pains, and they all require fast action if you don’t want to become very seriously ill.

 

Calf Pain and Swelling

 

Cramps in the calf area re common, especially for those of you who like to keep fit, and generally they aren’t anything that you need to be particularly concerned about. However, if the pain has no obvious cause, it’s persistent, and your calves start to swell, it may be that you are suffering from Deep Vein Thrombosis. This is a condition that can take your life if it isn’t treated swiftly because it can cause clots to travel to your heart where they do an untold amount of damage. So, if there’s pain, your skin is swollen, warm and red, don’t wait to visit the emergency room.

 

DVT is particularly common amongst people who have flown long haul recently, so if that applies to you, please do not ignore the pain in your legs.

 

Unexplained Pains that are hard to Pin Down

 

These are the kinds of pains that we’re all most likely to ignore – those vague, unexplained pains that come and go or which seem to crop up in several areas of the body – you can feel them, but they aren’t exactly as horrible as a migraine or as sharp as the pain that you get when you have gallbladder problems. However, they should not be ignored because they could be a subtle indicator of an underlying problem such as depression, chronic fatigue syndrome or diabetes, which will need to be investigated further if you are to live your life as optimally healthily as possible.

 

The Bottom Line

 

Pain is not unusual, but if the pain you’re experiencing is new to you and it is more strange or intense than you are used to, then it quite simply must be investigated. If your doctor doesn’t take the pain you feel seriously, then don’t just brush it off – especially if it is one of the pains mentioned above – because to do so  could leave you in a much worse situation than you might be if you’re able to catch and identify the source of your pain right now. The longer you live with pain, the more likely it is to develop into something worse and wear you down, so don’t give it the chance!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.