All posts by TipsfromTia

Prevention, Tips and Remedy is what you find when you read Tips from Tia. Tia is Radio personality, with tons of answers and tips on Organic Beauty, Health, Life, Home and Sex. TipsfromTia.com; a place where you can trust the tip you're given, and not rely on a dozen different answers. Some Tips are decades old, and all I can say is it may be your grandmother's tip,but with more appeal! Tipsfromtia.com a source you can trust. Remember, looking good; feeling good.

Swap Your Way to Radiant Skin

Swap Your Way to Radiant Skin

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Many of us strive for perfectly clear, radiantly glowing skin, but lots of us fall far short of the mark despite how many expensive skincare products we use. That’s because, although the right products can certainly help to improve your skin, it is often our lifestyles, and particularly what we eat, that determines how good or bad our skin looks from day to day.

The good news is, it’s possible to make a number of simple swaps to your life to achieve the radiant skin you’ve always wanted…

Swap Processed Foods for Whole Foods

I think we all know that highly processed foods are not the best for our health, especially eaten regularly in large quantities, but did you know that they’re really bad for your skin too? Most processed meals and snacks have a high-glycemic index, and this spikes the blood sugar, causing insulin to be released. When insulin reaches the bloodstream, it can get in the way of collagen production, and since collagen is what keeps our skin looking full, soft and supple, that can lead to dull, older looking skin.

Switching to a whole food diet that is rich in protein, slow-release carbs and vitamin-rich vegetables will ensure that you produce plenty of collagen and all of the nutrients you need to build protein, repair skin damage and get a healthy glow.

Swap Smoking for Vaping

Smoking is bad for your health, period. As well as causing cancer and heart disease, amongst other things, it can also make your skin look bad because those toxins that are released in the smoke are pretty harmful. If you smoke regularly, chances are you will age prematurely.

Luckily, companies like Blazed Vapes now offer an alternative in the form of electronic cigarettes, which don’t contain any of the nasties that threaten your health and your skin. Swap your usual pack of cigarettes for a vape pen and you should start to notice the difference pretty quick.

Swap Sugary Snacks for Fruit

Sadly, sugar is really bad for your skin. It can interrupt the production of collagen and elastin, which keep the skin supple. It can also give you a dull, dry complexion due to the fact it can spike blood sugar and cause inflammation.

If you really must have something naughty and sweet, then choosing snacks that have been sweetened with sugar alternatives like Stevia is a good choice. However, you’d be far better off eating a piece of fruit instead. Fruit does contain sugar, but it contains fiber and other vitamins and nutrients, which offset it’s negative effects too. Fruits also contain antioxidants, which improves the appearance, Vitamin C which is able to neutralise free radicals and keep skin looking youthful and even flavanols that plump the skin and help to minimise damage caused by sun exposure.

Swap Sun for Shade

It’s pretty obvious, but spending less time in the harsh light of the sun and more time in the shade is a great way to minimise skin damage and maintain fresh, radiant skin. Of course, some sun is good for us, so you shouldn’t dodge it completely, but when it’s really hot, hit the shade, and always wear sunscreen.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Modifying Your Car

Modifying Your Car

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The whole motivation for tuning your car is to extract the best possible performance from it by adding, altering or completely replacing the parts fitted as standard by the factory. So what car tuning parts are available to achieve this aim? Read on to find out a little more about this addictive hobby.

The prime area where modifications can be made through the use of specialist aftermarket performance car parts is to the vehicle’s engine and management systems. Buy and fit an appropriate engine tuning box and you can expect to see significant gains in fuel efficiency, as well as overall increases in torque and brake horsepower. This device is relatively inexpensive and can be easily installed into your engine bay, usually plugging into the engine’s existing wiring structure. Alter the engine to increase its power output, though, and you may find that it’s desirable to make some other modifications to help you and your vehicle cope with the additional, improved performance that results. Of course, you need to choose the correct auto electrician for you if this is something you do not have experience in.

One set of car tuning parts you might want to invest in, for instance, is a suspension kit. By improving your car’s suspension, you’ll have the ability to drive your car that little bit faster without compromising on safety. With a lower ride height, and therefore, lower centre of gravity, for example, some car tuning parts can reduce the chances of body roll and increase the stability of the vehicle when cornering or travelling at speed. These are just two examples, and even within this area, there is plenty of choice available depending on your type of car and your goals for improving its performance.

New Or Second Hand?

Performance parts online are widely available to give your car a bit of an added oomph. Everyone loves a bargain, so it can be tempting to shop around at online auction houses for second-hand pieces. But are you really saving money or will this cost you more in the longer term?

If you are interested in improving the performance of your car, then to a large extent, it makes a lot more sense to buy new. Only this way can you be absolutely certain that you are getting good value for money and that the performance car parts you are buying will be both durable and give the improvement in results that you expect. Other factors to consider are the convenience and the availability of the parts you need. Because it’s vital that you buy parts that are actually compatible with your vehicle, then purchasing second hand can be labour intensive and fairly hit and miss too. It may take you ages to source the right used exhaust at the right price for your model of Audi, for example, whereas most new sellers will be able to supply off the shelf solutions for many makes and models. The other thing to be aware of is that some car performance parts should never be reused for simple health and safety reasons. These include brake pads and shoes, clutch discs, and shock absorbers, for example. It is essential that you buy these new every time.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

How To Learn More About Yourself

How To Learn More About Yourself

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We often go through life being led by our emotions, or driven by our desires. We plan our lives based on what we might want or think is ‘right’ to do. We can often be led by circumstance and development, and the choices we make also dictate who we are. This article will not be some faux-helpful attempt to try and make you a ‘better’ person. We’re not here to judge you in any capacity. Instead, we’re here to try and help you become more actualized in yourself, giving you the tools to consider yourself.

Many of us can go through life feeling somewhat confused. We might find our identity through our passions, our craft, our responsibilities. But do we spend time deliberately finding out who we are? Not always. After all, much of life is making who you are, not finding it out for yourself. But some things you cannot change, and they all are valid when it comes to who you might be and how you might act. If you feel that this kind of inquiry interests you, considering yourself in the following ways could be a phenomenal approach:

Keep A Journal

A journal can tell you much more than you might have otherwise realized. There are many reasons as to why this is the case. When you have thoughts, they are usually quite pressing at the time. We all have our own ‘storylines’ we keep a hold of. But then, just like sand, these call fall through our fingers, and as we move onto the next thing we forget the minute details of our past. This is where keeping a journal can become one of the most brilliant methods of keeping in touch with your past self. Reach an entry you had written one year ago today, and you’ll likely see a completely different person. The content you apply to those pages isn’t for us to decide, only that you’ll see how your life has progressed since you started upholding said journal, and it will often humble you, and see just how far you’ve come.

Consider Your Needs

Learning from and listening to your body is one of the most important things you can do for your health. But instead of simply resting, drinking and eating when you need to, learning about your actual requirements can be achieved before you jump into yo-yo dieting, or trying the new ‘panacea’ health supplement. This excellent blogger review of a food sensitivity test results kit can show you just how learning about your dietary sensitivities, your needs and how you might react to many different food groups can revolutionize your diet, and instead of simply ‘trying’ diets you’ll have a better idea of what works for you. This way, you’ll be considering your needs with an objective understanding.

Try

Challenge can shape us all. Often it’s not the result that we come to which is the biggest reward, but the lessons we learn on the way. Getting in shape, going for that promotion or even launching your own initiative can all be an excellent set of efforts to keep in mind, and if you do that, you’ll be much more likely to try and define yourself through action.

With these tips, you’re sure to learn more about yourself.

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Surviving Your Family Road Trip This Summer

Surviving Your Family Road Trip This Summer

Summer is fast approaching, and soon, it’ll be time to take a well-deserved holiday with the family. Road trips are a fun and cost-effective way to spend time with your family, allowing you to see sights that other holidaymakers might miss on their adventure. While family road trips can be a blast, it can also be challenging to pack the whole family in a car or camper for weeks at a time. Thankfully, Thule products will make that part of it a lot easier. If you’re planning on taking a family road trip this summer, here are some tips to help you make your holiday a smashing success.

Photo by Joshua Hibbert on Unsplash

Pack Plenty of Snacks

We all know that children can be bottomless pits in between lunch and dinner time. On a road trip, it’s not always possible to pull over and grab a bite to eat when the kids are getting hungry, so it’s a good idea to have plenty of snacks on hand. Bring a cooler to pack some healthy fruits, vegetables, and trail mix, but don’t forget to bring a couple of treats along too. Nothing keeps kids happier than munching on a biscuit or a chocolate bar when their stomach is starting to grumble. You should also pack plenty of juice and water so that nobody gets dehydrated, but try not to let your kids drink more than necessary, as this can lead to bathroom emergencies.

Bring Something to Entertain the Kids

Every parent dreads the point in a road trip where you begin to hear that question from the backseat, the one that’s sure to keep popping up relentlessly throughout the day- “are we there yet?â€

Bringing entertainment for your kids can help to keep them occupied throughout your trip while helping you to maintain your sanity. Portable DVD players, gaming devices, and other electronics can keep children of all ages entertained for hours. You can pack a backpack with inexpensive toys, games, colouring books and other activities. Your kids will have so much fun digging through their goody bag, they won’t even notice that you’ve been driving all day.

Pack an Emergency Kit

On a road trip, your car needs to be in a safe condition before setting off on your journey. Ensure that the oil and water are checked and that your tyres are fully inflated and road legal.

You should also pack an emergency kit which needs to include more than blankets and extra toiletries. You also need to bring equipment to maintain your vehicle just in case it breaks down. There are a few essentials that every emergency kit should include:

  • A charged emergency mobile phone
  • A full first aid kit
  • A fire extinguisher rated for Class B and Class C fires
  • Reflective warning triangles
  • A tire gauge
  • Foam tyre sealant or a spare tyre and jack
  • Jumper cables
  • A flashlight and extra batteries
  • Duct tape
  • Towing tools
  • A utility knife

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.

Shopping For Land Rover Parts And Accessories

Shopping For Land Rover Parts And Accessories

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There are very few car brands that have achieved a reputation for quality as great as Land Rover has. This is undoubtedly one of the most popular automobile brands in the world. If you are lucky enough to own a Land Rover vehicle then you should make sure you have the gear and the accessories to go with it. Enhance the overall impact of your car. Increase the functionality and provide the little finishing touches which really make people impressed. A lot of people don’t realise that there is a wealth of different Land Rover merchandise available online nowadays. This includes everything from dried coffee to emergency seat covers. That’s right; the product base is extremely diverse. This is great because it means that there is something for all to enjoy. Let’s find out a little bit more about shopping online for genuine Land Rover gear and accessories.

As mentioned, there are so many different places selling these products nowadays. Therefore, the first thing you must do is find a genuine and credible company. There are those who will use the Land Rover name yet their products are not authentic. You want to purchase from a company who sells genuine Land Rover goods or you should look for a company that specialises in 4WD accessories. By doing this you can rest assured that the quality of the product will match up to the huge amount of quality associated with Land Rover vehicles and the brand as a whole. Thus, look out for the words ‘genuine’ on site and read reviews that have been left by previous customers. They will soon tell you whether the company is genuine or not.

Next, take a look at the wealth of different products available. There is something for everybody when it comes to Land Rover gear and accessories. You should certainly be able to find whatever it is you are looking for. The clothing range is particularly popular. This includes items for both men and women; from hoodies, to t-shirts, to shell jackets. There is a vast selection to choose from. One thing a lot of people are shocked by is how fashionable this clothing range is. Land Rover certainly does not just rely on its name. In addition to this, the outdoor gear range is particularly popular. From torches to compasses; there is everything you need to enjoy a thrilling weekend of camping and adventurous fun. After all, Land Rovers are certainly the perfect type of vehicle for these occasions. In addition to this, you have a great selection of standard accessories, including the likes of mugs and key rings. You have also got various luggage products to choose from, a gift selection and there is even a range of Land Rover bikes. No product is off limits, that’s for sure.

So there you have it; if you are looking to buy a gift for a Land Rover fan or you are looking to spruce up your own vehicle or association with the brand, then the selection of Land Rover gear available on the internet should definitely do the trick. Just make sure you buy from a genuine retailer!

Tia, and TipsfromTia.com  is trying to keep you looking good and
feeling good, from the inside out. If you’ve got a problem or a tip email me! Be sure to Like and share on Facebook or Follow on Twitter or Instagram.